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The Up and Down Journey
Simon A Williams
9 episodes
5 days ago
Life isn't a straight line—it's a winding path of peaks and valleys, victories and losses, moments that break us open and experiences that build us back stronger. Welcome to The Up and Down Journey, where the raw, unfiltered truth will help you!
Show more...
Mental Health
Health & Fitness
RSS
All content for The Up and Down Journey is the property of Simon A Williams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life isn't a straight line—it's a winding path of peaks and valleys, victories and losses, moments that break us open and experiences that build us back stronger. Welcome to The Up and Down Journey, where the raw, unfiltered truth will help you!
Show more...
Mental Health
Health & Fitness
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What is self care and how do you do it?
The Up and Down Journey
23 minutes 9 seconds
4 years ago
What is self care and how do you do it?
In this episode Simon does a Facebook group live video and talks about mindset and self-care tips that he personally does.
The Up and Down Journey
Life isn't a straight line—it's a winding path of peaks and valleys, victories and losses, moments that break us open and experiences that build us back stronger. Welcome to The Up and Down Journey, where the raw, unfiltered truth will help you!