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The Unplanned Pause
AM Stevens & Natasha Holloway
10 episodes
6 days ago
Natasha Holloway and Ann-Marie Stevens host a light-hearted (well, as light as possible!) podcast about infertility and the unplanned pause that it can put on your life. They talk informally with various guests, and amongst themselves, about their own infertility journey, the challenges presented and how to overcome them.
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Health & Fitness
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All content for The Unplanned Pause is the property of AM Stevens & Natasha Holloway and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Natasha Holloway and Ann-Marie Stevens host a light-hearted (well, as light as possible!) podcast about infertility and the unplanned pause that it can put on your life. They talk informally with various guests, and amongst themselves, about their own infertility journey, the challenges presented and how to overcome them.
Show more...
Health & Fitness
Episodes (10/10)
The Unplanned Pause
The IVF process & infertility

In this week's episode, the last of the series before the Summer break, Annie and Tasha talk all things sperm extraction and IVF. Annie discusses the surprising emotions revealed through the sperm extraction process and Tasha talks about IVF from start to finish. Plenty of TMIs, twists and turns along the way. And for those who need a pickup, we explore calming and slightly ridiculous TV programmes. 

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5 years ago
1 hour 2 minutes 26 seconds

The Unplanned Pause
9. Infertility and egg donation

In this week's episode Tasha and Annie update listeners on their journey to pregnancy. Spoiler, things have not been smooth this week! We also speak with Andrea Hynes-Iatrou about her path to pregnancy; involving five egg collections, a fibroid and a donor egg (and more). Andrea talks through the steps she took and obstacles along the way until she became pregnant following IVF in a clinic in Greece in 2019.  I know we are biased, but this is a really great episode :) 

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5 years ago
1 hour 10 minutes 47 seconds

The Unplanned Pause
8: Your career & Infertility

In this week's episode Annie and Tasha talk to career coach Alison O'Leary about the unexpected pause on your career as you battle infertility. How do you progress when you already have so much going on? Alison gives practical steps to understand what you want, or, might not want, from your career.  Annie turns 35 and both discuss the Summer blues. 

Find out more about Alison here: https://livetrue.co.uk/about-2/

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5 years ago
52 minutes 7 seconds

The Unplanned Pause
7. Nutrition and fertility

In this week's episode Tasha and Annie talk to Alison Hall, a nutritional therapist specialising in fertility and female health. Alison talks through the impact your diet can have on your fertility and what changes you can make. We also talk about fertility and aging and Tasha explains why she is changing to a new clinic. 

Alison mentions a few studies throughout the discussion, below are the links to the research she cites:

  • National Diet and Nutrition Survey (2018): only a third of adults achieve 5/day fruit and vegetables: https://www.nutrition.org.uk/nutritioninthenews/new-reports/ndnsyears7and8.html?__cf_chl_jschl_tk__=9d31f7f36a8b473aa33e71a7bc37915cc7b2403e-1591740661-0-AQpzRufAsqxXOordgxTBzuZzV_4PDLWOENjl_o329GlPFXveeaXYaG-882eBT8sDCmM7Dx214bDEkghH0EBDw8bcyVW2cjlhYf61y94KMvIEJIR9VyIp65pSaeDaY7r76_zeYEtWiXzDR7gJvae0fTb7C8T5XrEWaQwReCFUGjy5YoEz6uSvY5DVoLcu_65VJ6dSOzK2wQV_VZMu9sZO5nl7qbvUDQDmBR36jMK0H4Y13xv9NynJgWXAIJY_XX7tJOgIHRkiRJOYG1hh1C3bHjhJQ8TUl-uzOWSKD7njiyW82eD2PpCfXecKNn1q6FhzotreyAZwRGmVpqhfeE8fQ_qqaRMdX8zwxyzvBQlItfW4z4xAJLPvGhE-RJ9i1E3PwlneWR7W4kBIKqjCh82Z65E
  • 1 study: associated with 40% increased chance of pregnancy on day 15 after embryo transfer: https://www.fertstert.org/article/S0015-0282(09)04338-6/pdf
  • In 1 study men who did not incorporate many aspects had approx. 2.6 times higher likelihood of having abnormal sperm concentration, total sperm count & motility cf those eating more in line with Mediterranean diet. (Karayiannis et al., 2017): https://pubmed.ncbi.nlm.nih.gov/27994040/
  • Multivitamin supplements may achieve higher pregnancy rates;  in 1 study 66.7% vs 39.3% with multi vitamin rather than folic acid alone, after 3 clomid cycles (Agrawal R et al. Reprod Biomed Online ): https://pubmed.ncbi.nlm.nih.gov/22138521/

You can follow Alison on Instagram on: https://www.instagram.com/alisonhallnutrition/

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5 years ago
58 minutes 50 seconds

The Unplanned Pause
6. A man's perspective

In this week's episode Tasha and Ann-Marie are taking about men... again. Tasha's friend Tim joins the show to talk about his long infertility journey. They also give updates about their own treatment pathways.

Tim mentions a book which is called Get A Life: His & Hers Survival Guide to IVF by Richard Mackney and Rosie Bray.

Please do get in touch with us on Instagram: @the_unplanned_pause or via email at: theunplannedpause@gmail.com.

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5 years ago
53 minutes 35 seconds

The Unplanned Pause
5. Grief and Infertility

In this week's episode Natasha and Ann-Marie talk to therapist Sinead Keane about grief and how it can be experienced as part of infertility. The two hosts also give updates about their treatment progression (spoiler: there is none!). 

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5 years ago
59 minutes 5 seconds

The Unplanned Pause
4. Friends and Infertility

In this week's episode Tasha and Ann-Marie are talking about friendship. How do you maintain a close friendship as your friends fall pregnant and you do not. How do you support your friend and how do they support you? We speak with Tasha's friend Nic about how their friendship has changed as Nic's family has expanded. 

If you would like to get in touch please email us at: theunplannedpause@gmail.com or follow us on Instagram at: @the_unplanned_pause. 


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5 years ago
39 minutes 29 seconds

The Unplanned Pause
3. Family and Infertility

In this week's episode Tasha and Ann-Marie talk about infertility and families, how do you talk to your family about your problem and how can you and your siblings be sensitive to their pregnancies. We speak with Ann-Marie's sister Kate about how they have navigated the topic, it's a little emotional, but funny too. If you would like to get in touch please email us at: theunplannedpause@gmail.com or follow us on Instagram at: the_unplanned_pause. 

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5 years ago
40 minutes 38 seconds

The Unplanned Pause
2. The men's episode
In this week's episode Tasha and Ann-Marie talk about men and infertility. We speak with Ann-Marie's husband Alex about his experience, and Dan Bunting talks to us about going through four rounds of IVF. We answer two listener questions, and finish the episode on the Positive Moment of the Week.  If you would like to get in touch, please email us at: theunplannedpause@gmail.com or follow us on Instagram at: @the_unplanned_pause. 
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5 years ago
48 minutes 59 seconds

The Unplanned Pause
1. An introduction

Natasha and Ann-Marie introduce themselves and the podcast, talk about fertility treatment and coronavirus.

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5 years ago
31 minutes 33 seconds

The Unplanned Pause
Natasha Holloway and Ann-Marie Stevens host a light-hearted (well, as light as possible!) podcast about infertility and the unplanned pause that it can put on your life. They talk informally with various guests, and amongst themselves, about their own infertility journey, the challenges presented and how to overcome them.