What happens when the professional helping others with ADHD realizes… she has it too? After years of supporting ADHDers as a psychologist, Dr. Janina Maschke experienced her own “aha” moment — a late ADHD diagnosis that changed everything. In this powerful and eye-opening episode, Greer sits down with Dr. Janina Maschke — psychologist, ADHD coach, researcher, and author of A Feminist Guide to ADHD. Together, they unpack how ADHD often looks different in women, the role of hormones and masking, and why so many women don’t get diagnosed until adulthood. Blending clinical insight with lived experience, Dr. Maschke shares practical tools for managing overwhelm, setting boundaries, and reframing ADHD as a different way of thinking — not a broken one. In this episode, you’ll learn: How ADHD presents differently in women Why masking and hormones delay diagnosis Real-life strategies for preventing burnout and emotional overload How to set boundaries and respond with intention Why reframing ADHD can transform how you see yourself and others Whether you’re newly diagnosed or supporting someone who is, this episode offers compassion, validation, and practical next steps for thriving with ADHD. LINKS: Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two Greers sit down to talk about autism, parenting, and the truth about gut health? Between misinformation online and the pressure parents face to “do it all,” this conversation brings clarity, compassion, and science back into focus. n this honest and empowering episode, Greer Jones is joined by Greer McGuinness, a registered dietitian, autism mom, and researcher dedicated to helping families understand the real connection between gut health and autism. Together, they explore what evidence-based biomedical interventions look like in everyday life — and how parents can make meaningful changes without burnout or guilt. In this episode, you’ll learn: What current research says about gut health and autism How to start small with realistic dietary and environmental changes Common nutrition myths and what actually helps Ways to support yourself while parenting through overwhelm Why compassion and community matter as much as science This episode is a breath of fresh air for parents feeling overwhelmed by “all the things.” You don’t need perfection — just progress, understanding, and a supportive community. LINKS: Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two seasoned autism moms sit down and share everything — the meltdowns, the victories, and the toothbrush hunts that never seem to end? This conversation is raw, real, and filled with laughter — a masterclass in resilience, advocacy, and finding joy in the chaos of parenting neurodivergent kids. In this powerful episode, Greer is joined by Brittney and Tash from the Mom’s Talk Autism podcast — two brilliant, hilarious, and experienced moms who have navigated every stage of the autism parenting journey. Together, they talk honestly about what they’ve learned through years of advocacy, growth, and grace. In this episode, you’ll hear: The difference between early diagnosis years and seasoned parenting How schools, systems, and culture shape advocacy The emotional load of raising neurodivergent children Why flexibility and humour are survival tools How community and shared stories help parents feel less alone Whether you’re just starting out or deep in the parenting trenches, this episode is a reminder that we learn, grow, and adapt best when we do it together. LINKS: Listen to Moms talk Autism Pod Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

CHECK OUT THE UNFINISHED RESOURCES- pick up play guide, meltdown guide, and more! What’s it really like to grow up as the sibling of a neurodivergent child? While the world often focuses on parents and diagnoses, siblings live a story that’s rarely told — one of deep love, quiet resilience, and unspoken understanding. In this heartfelt conversation, Greer sits down with Ruby, a young woman whose life has been beautifully shaped by her brother Ewan, who is autistic. From childhood to adulthood, Ruby has learned empathy, adaptability, and the power of advocacy — lessons she now shares online to support other families walking a similar path. In this episode, you’ll hear: What it’s really like growing up with an autistic sibling How Ruby balanced her own needs with her family’s The importance of including and supporting siblings How social media became a space for awareness and connection Why kindness and understanding can change how we view neurodiversity This conversation shines a light on the often-overlooked sibling perspective — reminding us that love, compassion, and inclusion begin at home. LINKSFollow Ruby’s sibling journey Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What if dining out with your autistic child didn’t feel stressful — but safe, supported, and even joyful? In Myrtle Beach, that dream is already a reality. Thanks to one mom’s advocacy, this coastal city has become a national model for autism-friendly dining and travel. n this heartfelt episode, Greer talks with Jamie Daskalis — award-winning chef, restaurant owner, autism advocate, and mom to James — about how her son’s diagnosis inspired her to create spaces where every family feels welcome. Together, they unpack how Myrtle Beach became an autism-certified travel destination and what every community can learn from it. In this episode, you’ll hear: Jamie’s journey as a mom navigating autism and early intervention How small changes make restaurants and businesses more autism-friendly The story behind the Champion Autism Network and Myrtle Beach’s inclusion movement Simple, practical ways to build empathy and accessibility in your community Whether you’re a parent, business owner, or advocate, this episode is a reminder that inclusion starts with understanding — and one person’s voice can spark city-wide change. LINKS: Follow Chef Jamie Learn more about Jonny D's Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when parenting looks completely different from what you imagined? From unexpected autism diagnoses to “everyday grief” and learning to let go of old expectations, raising neurodivergent children is a journey filled with both heartbreak and deep joy. If you’ve ever felt torn between parenting neurodivergent and neurotypical children, this conversation will feel like a warm hug and a deep exhale. In this heartfelt episode, Greer sits down with Leona, a mum raising a non-verbal autistic son with a learning disability and a neurotypical daughter. Together, they unpack the emotional reality of raising neurodivergent kids—the guilt, the grief, the resilience, and the surprising moments of joy that surface along the way. Leona shares her story with raw honesty, offering encouragement and practical wisdom for parents in the early stages of diagnosis and beyond. This episode is for every parent navigating the complex emotions that come with autism parenting and neurodivergent family life. In This Episode, We Talk About: Navigating two very different parenting experiences (neurodivergent + neurotypical siblings) The emotional waves of grief, guilt, and letting go of expectations Advocating in public spaces during meltdowns Building resilience over time and finding your community The power of small moments of solidarity between parents Topics Discussed: Autism parenting and diagnosis journeys Non-verbal autism and learning disabilities “Everyday grief” for parents of neurodivergent children Parenting neurodivergent and neurotypical siblings Emotional resilience for SEN parents Public meltdowns and advocacy phrases Potty training and developmental differences Finding community and letting go of “the norm” Key Takeaways: Grief doesn’t end at diagnosis — it appears in small, everyday moments. Acknowledging it without letting it consume you is key. Your child’s experience isn’t always your grief. They can thrive on their own terms. Parenting neurodivergent children means redefining family experiences, and that’s okay. Advocating in public gets easier with time. Pre-prepared phrases help you respond calmly in stressful moments. You’re not alone. A kind nod, shared glance, or moment of solidarity between parents can make a world of difference. LINKS: Follow Leona Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What a year it’s been! From late-night recordings and community building to tears, laughter, and so much learning — The Unfinished Idea just turned ONE!  This episode is a celebration — of growth, courage, connection, and the beautiful chaos that comes with being a neurodivergent family. Whether you’ve been here since episode one or are just joining, this is a moment to pause, reflect, and remember why this journey matters. Host Greer Jones is celebrating the first anniversary of The Unfinished Idea — a podcast that grew from a simple desire to find connection in the neurodiverse world into a thriving community of understanding and hope. In this milestone episode, Greer is joined by her husband Chris, who shares what he’s learned from being part of the journey behind the scenes. Together, they look back at the lessons, surprises, and moments that shaped the past year — and dream about what’s to come. In this episode: Greer reflects on the courage it takes to start something new and keep showing up. Chris shares what he’s learned about inclusion, patience, and thriving as a neurodivergent family. Greer reveals what she wants the world to know about neurodivergent people — and it’s something you won’t forget. Plus, you’ll hear the voices of listeners and guests sharing their own answers to that same question. TAKEWAYS “No” isn’t the worst thing that can happen — sometimes, the biggest growth comes from just asking. Neurodivergent families can and do thrive — sometimes it just takes a few tweaks, consistency, and community. The world tells us we’re a burden, but in truth, neurodivergent people make life easier — through innovation, love, and resilience. Love and connection don’t always need words; they’re often found in small gestures and moments of understanding. Every episode, every story, every shared experience reminds us: you’re not alone in this journey. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Is mainstream school the only path—or just the default? For many neurodiverse children, traditional classrooms create more harm than growth. Kim shows us what education can look like when we step outside the box. Meet Kim, an educator and advocate who supports families choosing alternative education outside the mainstream system. As a parent herself, Kim has navigated the realities of EHCPs, home education, and creating learning environments where her neurodiverse child thrives. She offers practical wisdom, encouragement, and a fresh perspective on what education can (and should) be. TOPICS DISCUSSEDWhy school isn’t right for every childAlternative learning options in the UKThe role of EHCPs in accessing supportNeurodiverse learners and engagementLife skills as education (finance, citizenship, etc.)Redefining success outside mainstream systemsSupporting parents navigating decisionsThe power of listening and non-judgment TAKEAWAYS FROM THIS EPISODEEducation isn’t “one size fits all”—alternative paths are valid.Mental health and happiness must come before academics.Gaming, hobbies, and nontraditional activities can be true learning.Parents know their children best—trust your instincts.Support from family and friends looks like listening, not judging.Changing the environment—not the child—opens the door to thriving. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Is ADHD just chaos—or could it actually be a different kind of order? For many families, ADHD looks like never-ending energy, constant ideas, and a pace of life others can’t imagine. But what if we stopped calling it chaos and started calling it engagement? Meet Dr. Kelly Cagle, an educator, researcher, mom, and late-diagnosed ADHD adult. With a PhD in Education and lived experience in a neurodiverse household, Kelly bridges research and real life. She shares not just professional insights but practical tools, faith-filled encouragement, and hope for families who feel “too much.”TOPICS DISCUSSEDADHD in both parenting and personal lifeMasking and coping strategiesChaos vs. engagement in neurodiverse familiesMovement and brain activation for focusParenting neurodivergent children with ADHDFaith and identity in navigating ADHDListening as a tool for clarityBuilding supportive communitiesTAKEAWAYS FROM THIS EPISODEADHD brains pay attention—just differently. Movement keeps focus alive.What looks like “chaos” is often deep engagement and imagination.Masking starts as early as age 3, shaping how girls especially present.Listening is key—at home, in friendships, and in advocacy.Families can (and should) redefine “normal” to fit their needs.ADHD is not brokenness; it’s another way of being fearfully and wonderfully made.LINKSConnect with Dr. Kelly Cagle Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

CHECK OUT THE UNFINISHED RESOURCES Did you know that nearly 20% of the world is neurodivergent—and that many don’t discover it until adulthood? For those of us navigating a late autism or ADHD diagnosis, the journey often feels like piecing together a puzzle we’ve been carrying all our lives. In this episode, we dive into what it really means to unmask, rebuild trust in yourself, and parent neurodivergent children with both compassion and clarity.Today’s guest, Michele Collier, is an autistic and ADHD mom raising two autistic children. Diagnosed later in life, Michele has walked the path of confusion, self-discovery, grief, and healing—and now she shares her wisdom openly to help others feel less alone.Together, we talk about:-What life looked like before Michele’s diagnosis-How parenting revealed even more about her neurodivergence-The difference between people-pleasing and masking-Practical tools for emotional regulation and self-trustTAKEAWAYS FROM THIS EPISODEDiscover why so many autistic and ADHD women go undiagnosed until adulthood—and how that shapes identity.Learn how parenting neurodivergent children can bring clarity, validation, and even healing to your own diagnosis journey.Understand the difference between people-pleasing and masking—and why it matters for self-trust.Explore Michele’s concept of the “sphere of comfort” and how expanding it slowly can help you thrive without burnout.Be reminded that awareness and acceptance are not the same—and that true acceptance has to come from others, not just us.Follow Michele Collier on Instagram Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of The Unfinished Idea, I’m diving into recent comments made by President Trump about autism and medications during pregnancy. His remarks suggest a link between autism and what a mother takes while pregnant — but research has not shown this to be true. It’s important to talk about why statements like this are harmful: they place unnecessary blame on mothers, fuel stigma, and create fear instead of hope and support. If you’re a mama who has ever questioned yourself or carried guilt, hear this: autism is not your fault. In this episode, I unpack: Why President Trump’s comments about autism and pregnancy are misleading and harmful The truth about autism and what research actually tells us How these narratives increase guilt and shame for moms Why it’s critical to move the conversation away from blame and toward support, dignity, and acceptance A reminder that you are not alone — whether you’re raising a neurodivergent child, loving a neurodivergent spouse, or navigating life yourself as a neurodivergent person At the end of the day, autism isn’t about fault or blame. It’s about people — our kids, our friends, our spouses, our families. They are valuable, capable, and deeply loved. If you’ve ever felt isolated or weighed down by guilt, I want this episode to remind you: you are not alone, and it’s not your fault. Learn more about your ad choices. Visit megaphone.fm/adchoices

CHECK OUT UNFINISHED RESOURCES & MERCH! What if even the simplest request—like “put on your shoes”—triggered a fight-or-flight response? For families raising a child with Pathological Demand Avoidance (PDA), this is everyday reality. Misunderstood, under-researched, and often dismissed, PDA presents unique challenges for both children and parents navigating a system that doesn’t always recognize it. Meet Jessie Townz, a mom raising a 7-year-old son with PDA. Jessie openly shares her journey of learning, adapting, and shifting her entire parenting mindset to meet her child’s needs. With lived experience and years of trial, error, and breakthroughs, Jessie brings both practical wisdom and encouragement to other parents navigating PDA.TOPICS DISCUSSEDWhat PDA (Pathological Demand Avoidance) really meansWhy PDA is not included in the DSM-5Common misunderstandings about PDA behaviorParenting strategies to reduce demands and calm dysregulationThe role of language and reframing requestsFamily dynamics and sibling impactsSupporting families with PDA childrenCultural and generational challenges in understanding PDATAKEAWAYS FROM THIS EPISODEPDA is a nervous system disability—children aren’t choosing not to comply, they often can’t.Language matters: shifting from “You must” to supportive phrasing helps reduce anxiety.Dysregulation can take 90 minutes or more for a child to recover from, making prevention key.Parents often face judgment from others who don’t understand PDA—education and communication are vital.The mindset shift of “not won’t, but can’t” is life-changing for families.Supporting siblings and extended family education helps create a calmer home environment. LINKS:Follow Jessie’s journey Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought was “just your personality” turned out to be ADHD? For many late-diagnosed adults, that lightbulb moment brings both relief and grief. Laurie’s story shines a light on what it means to navigate identity, unmasking, and daily life with ADHD in a world that often misunderstands neurodivergence. Meet Laurie Faulkner, a content creator and advocate who was diagnosed with ADHD at 23 after years of feeling “different.” Her journey—from drama school to impulsively moving countries, working for Disney as a princess, and now openly sharing her ADHD story online—offers a relatable and refreshing perspective. Laurie speaks candidly about masking, overstimulation, impulsivity, and the hacks that help her thrive. She brings authenticity, humor, and honesty to the conversation, making her a powerful voice for the late-diagnosed neurodivergent community.TOPICS DISCUSSEDLate ADHD diagnosis in adulthoodMasking and unmaskingOverstimulation and sensory sensitivitiesImpulsivity and decision-making with ADHDHacks for managing focus and routinesSupporting neurodivergent friends and adultsNeurodiversity as a spectrumStrengths and struggles of ADHD brainsTAKEAWAYS FROM THIS EPISODEADHD often goes unnoticed until adulthood, leaving many to feel “different” without knowing why.Masking can be exhausting—and unmasking is a process of rediscovering your true self.Impulsivity isn’t always a negative—sometimes it leads to incredible adventures and opportunities.Practical ADHD hacks include: doing tasks immediately, sticking to routines, and using tools like Google Calendar.Support for neurodivergent people looks like acceptance, honest communication, and accountability from those closest to them.Neurodivergence is a spectrum—every person’s experience is unique, and that diversity is a strength. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a system designed to support children with additional needs fails them instead? Across the UK, families are facing rejected applications, endless bureaucracy, and years of waiting for vital services. Behind the statistics are real children, real parents, and stories of resilience and determination. Today we dive into the fight for fair education and support for neurodivergent children. This week, Greer speaks with Hayley, a solicitor turned campaigner after her son was denied the support he urgently needed. What began as a personal battle soon grew into a national campaign, as Hayley discovered just how many families were being failed by the system.In this conversation, Hayley shares:Her personal journey navigating the EHCP process for her autistic sonHow local authorities are rejecting thousands of children in needThe creation of the grassroots group Let Us Learn TooPractical ways parents can advocate, both in the UK and beyondWhy changing the culture of SEND support is just as vital as changing the law. TOPICS DISCUSSEDSpecial Educational Needs & Disabilities (SEND)EHCPs and IEPs (UK & US perspectives)Parent advocacy and grassroots campaignsNeurodiversity in educationBarriers families face in the school systemGovernment policy and SEND reformSupporting children with autism and ADHDGlobal perspectives on best practices in education TAKEAWAYS FROM THIS EPISODEMany families in the UK are experiencing EHCP rejections, with some local authorities rejecting over 60% of applications.Hayley’s legal background didn’t shield her from the gaslighting, intimidation, and bureaucracy parents face—highlighting just how overwhelming the system is for most families.Campaigns like Let Us Learn Too and the Fight for Ordinary movement are giving parents and children a louder voice in Parliament and beyond.The most important shift needed? Moving from a “cost-saving” mindset back to a child-centered culture in education.Parents everywhere—whether in the UK, US, or elsewhere—can start small: break down their child’s needs, connect with others, and advocate persistently.Globally, there are models we can learn from—such as Ontario, Canada—showing that better systems are possible when we share best practices. Follow Hayley’s work with Let Us Learn Too Join the September 15th rally in London → [insert link] Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that children with ADHD often hear over 20,000 corrective messages by the age of 10? Imagine the weight of that shame and self-doubt as they enter the already turbulent teenage years. For parents raising neurodivergent teens, the shift from childhood to adolescence can feel like everything changes overnight. But you’re not alone in this. In this episode, I sit down with Jheri South, mom of seven neurodivergent kids, ADHD/autism coach, and advocate. She shares her personal journey of navigating comorbidities, school struggles, mental health challenges, and how parenting styles can shape a child’s ability to advocate for themselves. You’ll hear about: What happens when hormones and neurodivergence collide Why role-playing is a powerful tool for autistic and ADHD teens How parents can shift from “discipline first” to “what does my child need?” The difference between authoritarian vs. authoritative parenting styles Why support systems matter for parents just as much as for kids TOPICS DISCUSSED Parenting neurodivergent teenagers ADHD and comorbidities (OCD, anxiety, depression) Puberty, hormones, and emotional regulation Rejection Sensitivity Dysphoria (RSD) Role-playing and self-advocacy skills Parenting styles (authoritarian vs. authoritative) Supporting parents of neurodivergent kids Redefining what “normal” looks like TAKEAWAYS FROM THIS EPISODE Puberty can feel like a switch flips overnight for neurodivergent teens—what was once manageable suddenly becomes overwhelming. Medication and therapies aren’t one-size-fits-all. Even within the same family, every child may need something different. Behavior is communication. Instead of asking, “Is this normal or ADHD?”—ask, “What need is my child expressing?” Role-playing is key to helping kids with ADHD and autism build confidence in social situations and learn self-advocacy. Parenting differently is not weak. It’s intentional, adaptive, and exactly what our kids need. Parents need support too. A listening ear without judgment can be more powerful than advice. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Isn’t a Luxury—It’s a LifelineIf you’re raising or supporting a neurodivergent child, you already know how tough bedtime can be. Meltdowns, 2 AM wake-ups, and total bedtime resistance are all too common. But what if there were real, gentle strategies that actually worked? In this episode, I speak with Lindsey Clark, sleep coach and neurodivergent parenting specialist, about why ND kids and adults often struggle with sleep—and how we can improve it without shame or rigid routines. Meet Our Guest: Lindsey ClarkLindsey is a certified sleep coach who specializes in supporting families of neurodivergent children. With experience working from birth through age 11, Lindsey brings practical, compassionate solutions that are backed by science and shaped by lived experience. Here’s what we cover:Why neurodivergent brains struggle with sleep (and how it’s not your fault)The five key reasons ND kids can’t “just fall asleep”How sensory input, anxiety, melatonin, and circadian rhythms impact restTools to support PDA, autism, and ADHD bedtime needsCreative strategies to regulate after school and wind down naturallyHow to include your child in designing a visual bedtime routineWhat actually helps exhausted parents function during hard seasons What We Talk AboutSleep and neurodivergence aren’t often discussed together—but they should be. Lindsey breaks down how factors like overstimulation, low melatonin, irregular circadian rhythms, and demand avoidance play a massive role in ND sleep issues. She shares why traditional sleep advice often backfires—and how personalized, sensory-aware solutions can help kids (and parents) get the rest they need. Key TakeawaysNeurodivergent kids can sleep well—it just may look different.Melatonin levels and body clocks are often out of sync in ND children, especially those with autism or ADHD.Simple changes—like light levels, visual schedules, and sensory checklists—can lead to big improvements.Bedtime routines don’t have to be perfect—they need to be personalized.Giving kids control (especially those with PDA profiles) helps lower anxiety and increase cooperation.Parents: Rest matters for you too. Even if it’s not sleep, don’t feel guilty taking time to recharge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting the Diagnosis Is Just the BeginningWhat happens after the diagnosis? For so many late-diagnosed adults—especially those with ADHD or autism—it sparks a whole journey of unmasking, grieving, relearning, and reclaiming identity.In this episode, Hayley Honeyman shares her powerful story of being diagnosed with ADHD and autism in her early 20s, the internal resistance she felt at first, and how those diagnoses changed everything.Whether you're navigating a new diagnosis yourself or trying to support someone who is, this conversation offers vulnerability, validation, and hope. Meet Our Guest: Hayley HoneymanHayley is a passionate advocate who speaks openly on social media about life as an autistic and ADHD adult. Her content focuses on mental health, neurodivergence, masking, and creating support systems that actually work. In this episode, Hayley shares:What it felt like to receive her ADHD and autism diagnoses one year apartHow she worked through internalized resistance and shameThe long, emotional process of unmasking and discovering her authentic selfPractical ways she’s built a support system—from friends to therapy to coachingTips for educating family while protecting your peaceWhat it means to trust yourself again (and how that takes time) What We Talk AboutFrom masking to meltdown support, family dynamics to identity rebuilding—this episode dives deep into the lived experience of late-diagnosed neurodivergent adults. Hayley and Greer unpack how self-worth often gets tangled in performance, how women are overlooked, and why unlearning takes just as much energy as learning. Key TakeawaysBeing late-diagnosed can bring both relief and grief—and both are valid.Unmasking is not passive—it’s a daily, active process that requires courage and compassion.Building a support system often starts with being vulnerable—first with yourself, then with others.Educating family members takes time, and you don’t need their understanding to begin your healing.Self-trust is one of the most important skills to rebuild post-diagnosis.Neurodivergence includes more than ADHD and autism—be mindful of the full spectrum when building community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Time Feels So Hard (And What You Can Do About It)If you’ve ever said, “I just lost track of time” or felt totally frozen before a 2 PM meeting… you’re not alone.Time blindness, energy crashes, and planning overwhelm are part of the neurodivergent experience—especially for those with ADHD, autism, or PDA.But here’s the good news: there are practical tools that actually work for your brain. In this episode, we’re talking about time management that feels doable, flexible, and tailored to how ND minds tick. Meet Our Guest: Jill WrightJill Wright is a time and energy coach for women and neurodivergent individuals, and host of the podcast Grow Like a Mother. She specializes in helping people build personalized systems that honor their unique brains.In this conversation, Jill shares:Why neurodivergent people struggle with time blindness and task initiationHow autistic burnout and ADHD affect energy managementThe power of rhythms over rigid schedulesHow to build in recovery time and track energy using Spoon TheoryTools that actually work—like analog clocks, visual planners, playlists, and body doublingHow friends and family can support neurodivergent loved ones What We Talk AboutWe explore why traditional time management advice often fails ND folks and how to shift from rigid rules to flexible frameworks. Jill explains how energy management matters as much as planning, and why visual timers, color-coded planners, and short bursts of focus (like the Pomodoro method) can help ADHD and autistic brains thrive. We also discuss how parents, partners, and even coworkers can support neurodivergent people in everyday life. Key TakeawaysTime blindness is real—and it’s not laziness.Using rhythms (first this, then that) instead of rigid clock times can reduce anxiety and improve follow-through.Visual tools like analog clocks, color-coded calendars, and countdown timers can help your brain “see” time more clearly.Spoon Theory can guide how you use and protect your energy—and help you plan rest.Accountability buddies, body doubling, and even a simple text from a friend can be game-changers.What works now might not work next month—and that’s normal. Keep adjusting with grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Need to Know About ARFIDEver been told your child is “just a picky eater”? What if it’s something more?ARFID—Avoidant/Restrictive Food Intake Disorder—is often misunderstood or completely missed, especially in neurodivergent kids. In this episode, we dive into what ARFID really is, how it shows up differently from regular picky eating, and how parents can get the right support without shame or blame. Meet Our Guest: Michelle Michelle is a feeding therapist, educator, and advocate for children with ARFID and extreme feeding challenges. She has helped countless families understand their child’s eating behaviors in a deeper, more compassionate way—especially in the context of neurodivergence. In this episode, she breaks things down in a way that’s accessible, practical, and full of hope. Michelle shares:What ARFID is (and what it’s not)How it differs from picky eating, sensory aversions, and eating disordersRed flags to look for, even in young kidsWhy “just one bite” isn’t helpful—and what to do insteadThe link between ARFID and autism, ADHD, anxiety, and traumaWhere to find support if feeding is becoming a daily struggle What We Talk About in This EpisodeThis episode covers the core signs and symptoms of ARFID, how it differs from other feeding challenges, and why many children—especially those who are neurodivergent—struggle with eating in ways that go far beyond preference. We also explore sensory overload, mealtime anxiety, and why traditional feeding advice can sometimes make things worse. Michelle gives practical strategies and resources to help families respond with curiosity instead of control, and find peace around food again. Key TakeawaysARFID isn’t “bad behavior”—it’s a legitimate feeding disorder rooted in fear, trauma, or sensory overwhelm.Children with ARFID may avoid entire textures, temperatures, or food groups—not because they’re difficult, but because it feels impossible.Neurodivergent kids (especially autistic children and those with PDA or anxiety) are more likely to develop ARFID.Using pressure, bribes, or “just try it” tactics can backfire and increase fear.Building trust, safety, and understanding at mealtimes is far more effective than control.Support is out there—and you don’t have to figure it out alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if small changes to your child's breakfast—or even their bath—could help with meltdowns, anxiety, sleep, or focus? Brain health is often overlooked in conversations about neurodivergence, but it might just be the missing piece you’ve been searching for.In this episode, we explore how everyday nutrition can powerfully support your neurodivergent child—and you too. Lucinda Miller is a naturopath, founder of NatureDoc, and author of Brain Brilliance. She has worked with over 11,000 families—many raising autistic, ADHD, PDA, or sensory-sensitive kids.She joins us today to share bite-sized, practical tools to improve brain health using food, supplements, and simple routines. In this episode, Lucinda shares:Why neurodivergent brains are both brilliant and delicateFour foundational nutrients every ND family should know aboutHow to spot signs of deficiency in everyday behaviorsSimple nutrition hacks for picky eaters, anxious kids, and sensory avoidersReal-life tips for stressed-out, sleep-deprived parentsWe talk about brain health for neurodivergent children, including how nutrition impacts emotional regulation, sensory sensitivity, and executive function. We explore the roles of Omega-3, magnesium, iron, and zinc in supporting ADHD, PDA, and autistic kids, and how to make changes even with selective eaters. Lucinda also shares why so many families benefit from gut health testing, what signs to look for when nutrients are low, and how mothers can also support their own brains in the process. TAKEAWAYS FROM THIS EPISODEA high-protein breakfast is one of the most effective ways to support a neurodivergent brain.Omega-3s are critical for executive function and emotional regulation—and most kids don’t get enough.Magnesium can help with anxiety, sleep, and constipation, and is easily absorbed through Epsom salt baths.Low iron levels are often linked to selective mutism, low energy, and sensory mouth behaviors like chewing on shirts.Zinc can reduce emotional eating, food refusal, and social withdrawal.Neurodivergent brains are incredible—but they often require more support to thrive.Parents' brain health matters too—foggy thinking, burnout, and overwhelm can be eased through nutrition. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! InstagramFacebookLinkedInTikTokWebsite Learn more about your ad choices. Visit megaphone.fm/adchoices