Today I talk about the benefits of unilateral Training. I also talk about what exercises I think are best for longevity and I also talk about the problem with Andrew tate

In this episode I talk about the importance of grip strength and how it may play a role in life expectancy. I also talk about how standards for grip strength are being lowered and how you can increase your grip strength.

In this episode I talk about metabolic conditioning and using light weight to enhance your training and build muscle.

Today I give general overview of how to program a proper workout routine/ what benefits I noticed cutting back on alcohol and caffeine. Plus a new comic series I plan on checking out.

Today I talk about incidental training or greasing the grove and what I call burst training. The idea of these training methods is just to practice doing certain movements outside of your normal training. While there is a technical definition for burst training which is basically HIIT I believe my usage of it is more interesting and fun.

Today I talk about mobility, flexibility and what the difference is between them as well as why they matter for performance. I also talk about recovery between your work out sessions as well.

Today I go over strength and power and how to train for them.

I am starting a serious going over the foundation of exercise performance. Today I will be going over endurance and general principles to help you improve your endurance.

Welcome to the six month six episode of unchained. In this episode I just want to do a quick catch up on life and what I have been doing and hope to go in the future.

Today I talk about an article I read from OUTSIDE called "why fitter people drink more". And I talk about win Hof and the win Hof method. I also talk about an episode I heard on the Joe Rogan podcast with guess Amishi P. Jha and her book peak mind.

In this episode I discuss how I came up with the name unchained and I also go into what my weak area of training is and why it's important to face your weakness.

This episode I talk about the role physical health can have on mental health.

In this episode I talk about the importance of recovery and give some tips on how to inhance recovery from your work outs.

This is the first episode of the unchained podcast. Here I just want to give a introduction into my fitness journey and the importance of working out.