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This podcast is about improving health and fitness.
How to program your own workout routine/ my experience cutting back on alcohol and caffeine/and more
The UNCHAINED PODCAST
14 minutes 56 seconds
3 years ago
How to program your own workout routine/ my experience cutting back on alcohol and caffeine/and more
Today I give general overview of how to program a proper workout routine/ what benefits I noticed cutting back on alcohol and caffeine. Plus a new comic series I plan on checking out.
The UNCHAINED PODCAST
This podcast is about improving health and fitness.
