Chris Gregory is a professional beach volleyball player, nutritionist, and now a founder of a clean skincare line for men called Endure.
In this episode, we get into:
- Mood-boosting foods
- "Good" and "bad" fats you should know about
- Supplements for improved wellness, stress management, and better sleep
- Foods that help shed excess weight
- Chris's best fitness and nutrition tips
- How to adapt your skincare according to different climates
CONNECT WITH CHRIS:
HIS IG: www.instagram.com/gbrchrisgregory
HIS SKINCARE BRAND ENDURE: www.endureskincare.com
ENDURE ON IG: www.instagram.com/endureskincare
HEALTHY FINDS WE DISCUSS IN THIS EPISODE:
- Get your healthy fats with omega 3: https://amzn.to/3A2Q7YK
- The most sustainable protein: https://amzn.to/3gXAt88
- Vitamin C: https://amzn.to/3wVY6VA
- Liquid multivitamin: https://amzn.to/3j6X2Kd
- Magnesium (for stress management and deeper sleep): https://amzn.to/2Spd87a
- Zinc (to take before bed): https://amzn.to/3vM3oBD
ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com
I don’t know who needs to hear this, but you don’t NEED to splurge on that superfood salad to live your best life. I’m all about sharing the best diet hacks to help you live healthier by eating ultra-nutrient dense foods WITHOUT sacrificing your wallet... Which brings me to today’s episode on pumpkin seeds! 🎃
Read the article here: https://www.truthaintpeachy.com/single-post/what-s-the-cheapest-nutrient-dense-food-vegan-edition
ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com
Who knew talking about farming would be so funny? In this conversation featuring the chief culture officer of Wilder Fields, we're discussing all-things vertical farming, including: what the hell is it? why does it matter? vertical farming is predicted to be the future of agriculture- is that a good or bad thing? Plus real ways to shop sustainably etc.
Connect with James:
Wilder Fields IG: https://www.instagram.com/wilderfields/
Personal IG: https://www.instagram.com/seejamesdo/
ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com
Leah Gillis is an international investigative journalist, energy healer, astrologist, and so much more.
In this episode, we get into how to create the life you deserve via spirituality, manifesting, and major life truths that deserve your consideration.
STAY CONNECTED WITH LEAH:
Her A Leah Thing IG (a mix of news, spirituality, high vibe inspo, and pairs content) : https://www.instagram.com/aleahthing/
Her Astrology + Spirituality IG: https://www.instagram.com/thediamondisyou/
Her podcast You Guys (a fun currents event round up): https://anchor.fm/leah-gillis
Her news-related twitter: https://twitter.com/leahcappuccino
Her medium: https://leahgillis.medium.com/
ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com
Ally Mcdonald Bull is a fitness instructor, former Disney princess, true chocolate addict, New Zealand native, and creator of the internationally known program Triple Threat Pilates. She's always pushing the limits in each class with her upbeat energy, hence why she's known as the smiling assassin.
In this episode, Ally courageously opens up about her struggles with disordered eating. Her story is so relatable, you don’t need to have an eating disorder to have experienced thoughts and fears of losing control.
On a lighter note, we share some of the benefits and ancient uses of cacao (as if you need any excuse to add more chocolate in your life).
We also cover how to have a balanced diet - and how our grandmas have it all figured it out.
Lastly, we delve into what a blessing it is when some things don’t work out and how better things take their place!
My top chocolate-related recs:
Organic fair-trade cacao powder: https://amzn.to/3t1PoSB
Organic vegan dark chocolate bar with 70% cacao + sea salt: https://amzn.to/3xsN9Lz
Organic black rice + quinoa crunch vegan dark chocolate bar with 85% cacao: https://amzn.to/3dWsSGD
Connect with Ally:
Personal IG: https://www.instagram.com/allymcdonaldbull/
Triple threat pilates: https://www.instagram.com/triplethreatpilates/
Ally's YouTube channel: https://www.youtube.com/channel/UCHFrR4-cvMpPYf9B0UETbFg
ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com
This inspiring episode is with Natasha Overin. She does everything and anything she’s interested in, like professional bodyboarding, modeling (you can find her face in magazines and makeup palettes), cooking (she has an IG for it which I feature below), writing (she has a poetry page, also featured below), fitness, PR, automobiles, journalism, and so much more.
This episode dives into topics like:
Ilia Beauty Faves:
Tinted SPF moisturizer: https://amzn.to/3tFkmkW
Blush: https://amzn.to/32unBzF
Mascara: https://amzn.to/3egW2za
Follow Natasha on her adventures here:
IG: https://www.instagram.com/purelytasha/
Writing: https://www.instagram.com/n.n.o._poetry/
Food: https://www.instagram.com/natashappetit/
ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com
In this solo episode, I'm getting into how to clear acne holistically from within!
Also... I APOLOGIZE IN ADVANCE FOR SNIFFING SO MUCH!! I had a sinus infection while recording! :(
Here's everything I recommended in this episode:
Luxury exfoliating face wash I use from Tata Harper: https://amzn.to/2QsXF4o
My facial shaving article: https://www.truthaintpeachy.com/single-post/2018/08/30/Try-This-Ancient-Roman-Beauty-Secret
The athletic greens smoothie supplement I've been taking for 3 years (this link gives you 5 free travel packs!): Https://fbuy.io/greens/b3eetqk7
Cheaper supplement option (from a clean and transparent brand): https://amzn.to/3a8HeS8
Poppi healthy prebiotic soda: https://amzn.to/3gil4Aq
Flowfilling CBD tincture for women: https://www.flowfilling.com/
Pre +probiotic peanut butter powder (so yummy!): https://amzn.to/3dfCzQ2
Water bottle with time tracking markers: https://amzn.to/2RAwCF7
Cosrx low pH jelly face wash (lasts forever and only $10): https://amzn.to/3uOhYZ8
Etude House low pH foaming cleanser: https://amzn.to/3wVRNBG
Tata harper starter set I'm obsessed with: https://amzn.to/3mLlUaa
Circcell's luxury DEW pH perfecting toner: https://amzn.to/3dg7ADp
Biologique Recherche p50 lotion (be REALLY careful with this, it's potent and can make you peel and purge!): https://amzn.to/3dg914M
My current facial oil: can't find the link but it's a UK brand called Skin & Tonic
Pai facial oil (creates a natural tinted glow too from the pigmented rosehip): https://amzn.to/3dgz5wI
Patyka face cream: https://amzn.to/3uNIPo8
ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com
Dans cet épisode avec ostéopathe Étienne Chaize découvrez :
- La différence entre l'ostéopathie, la kinésithérapie et la chiropratique
- Les meilleurs conseils de soulager votre tension articulaire, améliorer votre circulation et beaucoup plus.
Chaussettes de contention: : https://amzn.to/2Pzn4JE
RESTER CONNECTÉ AVEC THE TRUTH AIN'T PEACHY
INSTAGRAM: www.instagram.com/truthaintpeachy
TWITTER: www.twitter.com/truthaintpeachy
FACEBOOK: www.facebook.com/truthaintpeachy
SITE: www.truthaintpeachy.com
et mon compte IG personnel: www.instagram.com/keemiakay
After years of writing copy for functional medicine doctors, Bailey is an expert in all things toxins & wellness. In this episode, we share our favorite tips we've picked up along the way during our hard work!
Learn about:
- Where your toxins are lurking + telltale signs you're living with too many toxins
- When to see a holistic doctor vs a "normal" occidental doctor
- Foods to avoid when you're pregnant + postpartum supplements
- Why living a healthy lifestyle isn't just for the wealthy + how to do it on a budget
& more!
SHOP
Organic pumpkin seeds: https://amzn.to/3rlR9tm
Organic cashews: https://amzn.to/3ceTnq7
My favorite magnesium supplement for stress: https://amzn.to/3rfBNX8
Connect with Bailey:
WEBSITE: baileypetrucelli.com
INSTAGRAM: www.instagram.com/_baileypetrucelli
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ARE WE CONNECTED?:
I'M IG WORTHY!: www.instagram.com/truthaintpeachy
LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy
CAN WE BE PEN PALS? WRITE TO ME: truthaintpeachy@gmail.com