Chris Gregory is a professional beach volleyball player, nutritionist, and now a founder of a clean skincare line for men called Endure.
In this episode, we get into:
- Mood-boosting foods
- "Good" and "bad" fats you should know about
- Supplements for improved wellness, stress management, and better sleep
- Foods that help shed excess weight
- Chris's best fitness and nutrition tips
- How to adapt your skincare according to different climates
CONNECT WITH CHRIS:
HIS IG: www.instagram.com/gbrchrisgregory
HIS SKINCARE BRAND ENDURE: www.endureskincare.com
ENDURE ON IG: www.instagram.com/endureskincare
HEALTHY FINDS WE DISCUSS IN THIS EPISODE:
- Get your healthy fats with omega 3: https://amzn.to/3A2Q7YK
- The most sustainable protein: https://amzn.to/3gXAt88
- Vitamin C: https://amzn.to/3wVY6VA
- Liquid multivitamin: https://amzn.to/3j6X2Kd
- Magnesium (for stress management and deeper sleep): https://amzn.to/2Spd87a
- Zinc (to take before bed): https://amzn.to/3vM3oBD
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