This is a hands-on vocal training podcast designed to help you develop a powerful, resonant voice—whether you’re a singer, speaker, performer, or simply want to sound more confident and clear.
Each episode walks you through guided warm-ups focused on breath control, diaphragmatic support, resonance, and vocal health. You’ll learn foundational techniques like the “attack pop”—a sharp burst of breath that activates your diaphragm and sets your voice up for projection—and gentle humming exercises that loosen mucus, awaken resonance chambers, and bring clarity to your tone.
This training draws on a method I first learned in 2012 from Joel Bauer’s speaker workshop. Credit also goes to Christopher Robin, whose original vocal warm-up inspired much of what you’ll hear here. I’ve adapted those ideas into a modern, sonically accurate, professionally produced routine you can use daily.
These short sessions are practical, repeatable, and designed for real-world use. Just hit play, follow along, and let your voice evolve—with strength, clarity, and intention.
Let’s train—together.
Been a while. Wanted to remind you of the fundamental.
Hugs,
Colin
This podcast is a 101-level guide for beginner service-based professionals, coaches, and consultants who want to start their own podcast. It covers the fundamentals of podcast creation, emphasizing the importance of having a compelling core intention, the technical setup, and the iterative nature of the process.
Key takeaways:
The host, Colin Campbell, shares personal experiences, including past podcasting ventures and struggles with addiction, to highlight the importance of strategic clarity and longevity in podcasting.
Dan McAndrew is an inspiring musician, producer, and the driving force behind Time Painting, a project that blends evocative synth beats and storytelling into something truly unique. In this episode, we explore Dan’s journey from being a self-described “bedroom producer” to becoming part of Montreal’s vibrant music scene.
Dan shares the highs and lows of his creative journey, from navigating the anxiety of live performances to the freedom of collaborating with a band. We talk about the meaning behind “Time Painting” and how it evolved from a band name to a personal philosophy. Plus, Dan opens up about the challenges of breaking out of small-town Pennsylvania and finding his place in music-centric cities like Austin, New Orleans, and eventually Montreal.
Key moments include Dan’s reflections on:
Whether you’re a musician looking for inspiration or someone who loves hearing stories of resilience, this episode will resonate. Dan’s honesty, humor, and passion for music shine throughout.
Key Takeaways:
Guest Links:
Episode Links:
Support the show:
If you enjoyed this episode, please leave us a review and share it with your friends! Your support helps us continue bringing you amazing content.
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If you struggle with feeling satisfied with your accomplishments, listen to this.
Meet Joshua Marc Séguin, aka josheepoohmtl, a multi-talented artist based in Montréal. With 3,087 followers and a background as an anthropologist, musician, videographer, and writer, Josh creates art that’s deeply personal and connected to the city’s underground scene.
He’s the mind behind Psychic City, a legendary DIY venue on Saint Laurent that brought together musicians, artists, and dreamers. Fun fact: when I first moved to Montréal, I unknowingly jammed in the back room of Psychic City, totally clueless about the vibrant scene happening around me. Josh’s insights into building creative spaces, his writing process, and his approach to music and events are inspiring—and honestly, just super cool to learn about.
Check out the podcast episode where we dive into all this and more. Link in bio! Be sure to follow Josh on socials and support his work:
🎶 Instagram: josheepoohmtl
📹 Videos + More: Link in bio!
Trust the band and follow along—you don’t want to miss it!
Elijah Baker is a seasoned professional musician who’s toured, played with multiple bands, and performed on cruise ships. In recent years, he transitioned into entrepreneurship, founding Music Prof, a platform that helps musicians supplement their income by teaching lessons. In this episode, we dive deep into Elijah’s journey—from his early days in garage bands to his current role as a mentor and business owner.
Elijah shares the pivotal moments of his career, the challenges of being a working musician, and the insights that have shaped his transition into business. Whether you're a musician looking to diversify your income, a fan of personal stories, or curious about the intersection of music and entrepreneurship, this conversation is packed with wisdom, humor, and inspiration.
The evolution from hobbyist to professional musician requires both dedication and adaptability.
Transitioning to entrepreneurship involves channeling the same energy and passion used in creative pursuits.
Building a business as a musician can offer financial stability and creative freedom.
“Music Prof is kind of like my band now—all the energy I used to put into playing gigs, I now put into this business.”
“Drums were the instrument I loved the most. It’s what connected me to music when I was young.”
“My social life and career really started to evolve through playing in bands. It became the best part of my life.”
“The pandemic changed everything for me; I wasn’t playing shows anymore, so I focused on building Music Prof.”
“The journey from a small-town drummer to running a business in music is something I never saw coming.”
Website: Music Prof
Instagram: Elijah Baker
Apple Podcasts: Trust the Band
Spotify: Trust the Band
If you enjoyed this episode, please leave us a review and share it with your friends! Your support helps us bring more amazing content to you.
Website: Trust the Band
Instagram: Trust the Band Official
Music: Trust the Band on Spotify
Key Takeaways:Guest Quotes:Guest Links:Episode Links:Support the Show:Follow Us:
🎙️ Episode Highlight: Austin Rinch 🎙️
Austin Wrinch is a pivotal figure in Montreal's underground music scene. As the co-founder of the Diving Bell Social Club and a key contributor to The Bog—a basement venue that continues to support emerging artists—Austin has been instrumental in shaping the city’s DIY music culture.
https://www.instagram.com/tbd.mtl/
https://www.tbdmtl.com/
In this episode, we dive deep into the DIY revolution, exploring innovative ways to build a music scene from the ground up. Austin shares fascinating insights from his career hosting and facilitating unique events, offering a play-by-play of how he’s contributed to creating spaces that nurture artistic expression.
This conversation was truly eye-opening, and we think you’ll walk away inspired by the creative strategies and community-building lessons Austin shares.
🎧 Tune in now to Trust the Band!
Simon DeLeonardis is the mastermind behind Moronic Inferno, a band blending punk energy with funk grooves in a way that’s raw, unapologetic, and fun as fruck.
In this episode, Simon takes us through his journey—from his punk roots and running away at 16 to finding his voice in the fusion of rebel attitude and infectious rhythm.
We also dive into topics like band dynamics, creative collaboration, and the struggles of recording during a pandemic.
One of my favorite lines from Simon:
“Creation is problem-solving all the time.”
If you’re into stories of resilience, the grind of making music, and what it takes to keep pushing forward, you’ll love this conversation.
It’s real, raw, and inspiring.
🔗 Link in bio!
Follow Simon and his band:
👉 Moronic Inferno on Instagram
👉 Trust the Band Website
Tag a friend who needs to hear this!
#TrustTheBand #MoronicInferno #MontrealMusic #PunkMeetsFunk
Simon Grenier is known for his improvisational mastery and deep connection to Montreal's funk scene.
As an original co-creator of the Friendly Frogs Freak Show and the mind behind Bobcat Gelatine, Simon is a creative master.
In this conversation, Simon takes us on a journey from discovering music after inheriting his father's guitars to becoming a cornerstone of Montreal's funk and improv scenes. He opens up about his struggles with performance anxiety, the challenges of balancing personal growth with musical creation, and the lessons learned from his transformative creative journey. We dive into topics like the DIY revolution in the music industry, social media's double-edged sword, and his approach to community building through music.
Key Takeaways:
Simon’s perspective on blending structured and improvised performance, redefining self-expression, and finding joy in creating for the love of it offers invaluable insights for musicians and fans alike. Whether you're a seasoned artist or just exploring your creativity, this episode is packed with inspiration.
Guest Links:
Support the Show: If you enjoyed this episode, please leave us a review and share it with your friends! Your support helps us bring more amazing content.
Follow Us:
Tune in to hear Simon Grenier's unique take on life, music, and the creative process—it's not to be missed!
Catch MLO (Mathieu Lapointe), Montreal's multi-talented guitarist, backvox master, and occasional bassist, bringing his unique blend of alt-rock, grunge, and surprises to the stage. Known for infusing his signature style into every performance, MLO balances passion and precision, leaving audiences energized and connected.
From his early days covering classic rock icons like Zeppelin to crafting intricate, audience-savvy solos at open mics, MLO’s journey is a testament to versatility and creativity. Whether reimagining video game soundtracks or delivering heartfelt originals, he thrives on the unpredictability of live performance, always seeking that perfect connection with his listeners.
💬 “I love sharing something that makes people feel better at the end of the night.” – MLO
Follow him on Instagram @mlo514 for upcoming shows, music, and stories.
In this episode of Trust the Band, I sit down with Daniel Claxton, a folk singer/songwriter based in Montreal and one-third of the punk power trio, Killer Radar.
Daniel’s music is rooted in oral histories passed down through songs, with candor, irreverence, community, and critique at the heart of their songwriting approach.
We talk about their journey as a folk artist, their role in Killer Radar, and how they use music to connect with others and spark meaningful conversations.
From intimate storytelling to the raw energy of punk, Daniel shares their perspective on creating music that resonates on both personal and collective levels.
Whether you’re drawn to the introspection of folk or the energy of punk, this episode offers a fresh look at how music can build bridges and inspire change.
Steven D. Haaker is a powerhouse drummer who’s blazed a trail from small-town California to Iraq, where he performed as a military drummer for troops in combat zones. Now, he’s known as Groove Juggernaut, a title that speaks to his relentless passion for rhythm. In this episode, we dive into Steven’s unique journey—from drumming on pots and pans as a kid to founding his current band, Cartographer. Steven’s story is one of resilience, finding purpose, and ultimately learning to stay true to himself, whether on tour with the Army Band or in the indie music scene.
Steven takes us through his story of personal and professional growth, sharing his journey from a military band drummer to an independent artist navigating the ups and downs of a career in music. We explore his time playing to soldiers in Iraq, his experience as the drummer for Loveless, and his latest project, Cartographer. Along the way, Steven opens up about the challenges of being a musician, his love for groove and creative independence, and the lessons he's learned about perseverance in a challenging industry.
Whether you’re a musician looking for insight into the grind of a music career, a fan of inspiring stories, or just love hearing about the transformative power of rhythm, this episode with Steven D. Haaker is not to be missed.
Key Takeaways:
Guest Quotes:
Guest Links:
Episode Links:
Support the Show: If you enjoyed this episode, please leave us a review on your platform of choice and share it with your friends! Your support helps us continue to bring you more amazing content.
Follow Us:
Join us on Trust the Band as we continue to explore the mindsets, methods, and experiences that drive musicians to create music that lasts.
In Episode 50 of Trust The Band, I sit down with Lukie Lovechild from Montreal’s indie sensation, Night Lunch. Lukie opens up about the band’s creative approach to music, sharing how they blend vintage influences with a modern twist to craft something both timeless and hauntingly unique. We talk about his journey from his early days in music to headlining Montreal’s stages, and how he channels his deepest thoughts and emotions into each performance.
Lukie reflects on his process and why music is more than just a career—it's a calling. “I see myself as a vessel—just open to being used for a purpose. If I wrote a good song, it wasn’t necessarily me; I’m just in service of something else.” He also speaks candidly about the magic of live shows: “When I’m on stage, that’s my chance to express who I really am. Offstage, I might have a persona, but on stage, I feel huge, like I’m truly myself.” And for Lukie, creating music means pushing boundaries: “For me, the melody always comes first. Lyrics are the last thing written, which keeps the songs open to any interpretation from listeners.”
Join us as we dive into the artistry and philosophy that drive Night Lunch’s sound and learn why, for Lukie, music is all about helping people escape into something larger than life.
One of the hardest ones to publish for fear of ridicule and shaming.
But I know a lot of other people struggle with this topic.
By sharing, I hope the right people will know they’re not alone.
Here’s the deal:
.
How does sex and love mix with performance artists?
.
Us… This big group of wingbat rainbows, doing whatever the hell we want (with rules).
The creative mind and all of its cat wrangling…
Fleeting flings…
Deep-seated emotional ouchies…
Empty holes that need a hug…
The “Real” Thing…
… How do these interface with our primal instinct for smooches and cuddles?
In this episode, I talk about:
Recognizing My Attachment Patterns: I open up about my own struggles with attachment and how unresolved emotions from past addiction issues resurface in my relationships. It's like facing a recurring pattern—a "fractal" quality in emotions, where dealing with one problem opens the door to recognizing similar issues in other areas of my life, particularly with love and attachment.
Balancing My Performer and Private Self: I dig into the challenge of being a musician, how my onstage persona can feel like a mask, and how that impacts my sense of self-worth. There’s a particular post-performance emptiness that I often try to fill with relationships, which I’m beginning to understand can lead to a cycle of dependency.
Growth Through Honest Reflection: I share my journey toward deeper self-awareness, realizing how certain habits and behaviors reveal a need for validation that doesn’t actually satisfy. By embracing self-reflection, I’m finding ways to reshape my approach to love and relationships into something more genuine—moving from dependency to a place of wholeness, where I can grow with someone else without losing myself in the process.
….
Yikes… My inner critic is flexing hard to retain my sense of pride on this one, dude.
Whatever.
Phok that guy.
Hugs,
Colin
I sit down with Emet Baker, a bluegrass, blues, and folk musician. In this engaging conversation, we go into Emet’s approach to music, rooted in jam band culture, and how he incorporates improvisation and spontaneity into his performances.
We uncover insights into how Emet navigates the music scene, from his upbringing in New Hampshire to his experiences performing in Montreal.
Emet shares his journey from his early days surrounded by music to his current collaborations, highlighting the challenges and triumphs he’s faced along the way.
We also discuss the importance of play and mindfulness in his creative process, offering listeners a behind-the-scenes look at how Emet keeps his music fresh and authentic.
Whether you're just getting started as a musician, you're a seasoned pro, or just a fan of great stories, this episode will inspire and entertain you.
Don’t miss out on Emet Baker’s valuable advice and unique perspective on balancing creativity and professionalism in the music world.
Key Takeaways:
Guest Links:
Instagram: @emetbakermusic
Sofar Sounds Performance: https://www.youtube.com/watch?app=desktop&v=_Nsr0En7WoQ
Support the Show: If you enjoyed this episode, please leave us a review on whichever platform you’re using and share it with your friends! Your support helps us continue to bring you more amazing content.
Follow Us:
Website: https://www.trusttheband.com/Instagram: https://www.instagram.com/trustthebandofficial/
Show Description:
This is a Montreal-based music podcast. The purpose is for musicians and music fans to understand the mindsets, methods, and money behind the music of interesting artists. The host is Colin Campbell.
Oscar Jesus Bugarin is a seasoned blues musician with a rich history in both the military and music scenes, from LA to Nashville. In this episode, we dive into his journey from picking up a guitar in Baghdad to recording an all-analog album with his band, Calling Cadence. Oscar shares how his military experience shaped him, his approach to recording music authentically, and what it means to perform live without relying on digital enhancements.
Oscar opens up about the challenges in today’s music industry, noting, “There’s a certain part of the music scene that’s so oversaturated, but when you’re honest with your artistry, that’s when you win every time.” He reflects on his personal drive, saying, “I’ve always strived to reach that caliber of musicianship, you know, that’s what I always try to hit as much as I can.” And as a firm believer in the power of analog recording, he emphasizes, “Everything’s more alive in analog—you can feel the tape, the board, the compressor, it’s all part of the performance.”
We talk about the highs and lows of the music industry, including the LA jam scene at The Viper Room and how that energy shaped his path. Whether you’re a musician navigating the indie scene or just curious about the real stories behind the music, this episode has something for you. Hear Oscar's take on why "the live experience is the sun, and everything else revolves around it" and get inspired by his dedication to keeping the music real.
Key Takeaways:
Guest Links:
Oscar's Instagram: @Oscar_Jesus_Bugarin
Check out Calling Cadence: [Link to Band's Music]
Episode Links:
Support the Show:
If you enjoyed this episode, please leave us a review and share it with your friends! Your support helps us continue to bring you more amazing content.
Follow Us:
Website: trusttheband.com
Instagram: @trustthebandofficial
Trust The Band (Music): Spotify
Vincent Stephen-Ong is a seasoned musician, event organizer, and former computer programmer who has made a name for himself in the Montreal music scene, notably through the Urban Science jams and the Cipher sessions. In this conversation, we dive into Vincent’s journey from computer science to music, exploring the challenges and triumphs of transitioning into a full-time musician.
Vincent walks us through the evolution of Urban Science, the dynamics of community and improvisation, and the delicate balance between individual expression and collective performance. We also touch on the nuances of curating a pro-level jam session, navigating the challenges of gentrification in the music scene, and the importance of maintaining high standards in collaborative settings.
Whether you're an aspiring musician, a seasoned professional, or just love hearing about the intersections of technology and creativity, this episode offers a deep dive into the mindset and experiences of a true musical innovator. Hear Vincent’s unique take on what makes a vibrant music community—it’s not to be missed.
Key Takeaways:
Guest Links:
Episode Links:
Support the Show:
If you enjoyed this episode, please leave us a review on your favorite platform and share it with your friends! Your support helps us bring you more great conversations.
Follow Us:
On this episode of the Trust the Band Podcast, I had the awesome pleasure of sitting down with Carlyn, a truly gifted human with a vibe and sound I adore. We dive deep into her journey as an indie artist, the pros and cons of being with a label versus staying independent, and how she's navigated her own artistic versatility in an industry that often tries to put musicians in a box. As Carlyn says, “Indie is really the way right now... everything is so reachable with DIY type things now.”
We also get into her songwriting process, where Carlyn shares how she finds the right words and melodies, and why emotional honesty and vulnerability are now at the heart of her music. “I was so scared of people knowing that I felt things... Now that I don’t care, I’m just able to live that way and make music that way.”
If you’re an artist or just a fan of real, raw conversations about music and life, you don’t want to miss this episode. Carlyn’s insights on creativity, emotional growth, and the ever-evolving music industry are powerful and inspiring.
Key Takeaways:
Guest Links: Instagram: @carlyndabomb
Episode Links:Watch Carlyn's Song "Bad Habit"
Support the Show:
If you enjoyed this episode, please leave us a review and share it with your friends! Your support helps us continue bringing you more amazing conversations.
Follow Us:
Website: Trust the Band Official
Instagram: @trustthebandofficial
Contact: Colin@TrustTheBand.com
Hope this description captures the essence of the episode!
Episode 44: Sidney Côté Nadon - From Corporate Desk to Sonic Heights
Hey everyone, Colin here, and I’m really excited to share this episode of the Trust The Band Podcast with you. I got to sit down with Sidney Côté Nadon, a powerhouse music and event producer who made the leap from a corporate job to following his passion for music full-time.
Sidney’s story is one of those inspiring journeys we all love to hear about. He started Brain Freeze, an event that brings electronic musicians together to collaborate and perform, and it’s grown from 45 participants to over 200. It's now a staple in Montreal’s electronic music scene, and it's all thanks to Sidney’s commitment to fostering a creative and supportive community. He’s even grown Brain Freeze with the support of a dedicated team and a Patreon that helps keep the vibes alive.
Beyond Brain Freeze, Sidney also runs Slushy Studio, where he focuses on sound design for video game trailers and commercials. We talked about how he juggles these projects while keeping his personal life balanced, and let me tell you, his take on work-life balance is something I think a lot of us need to hear.
Sidney is all about collaboration and building something that’s bigger than himself, and that really shines through in everything he does. I had a great time talking with him, and I think you’ll find a lot of takeaways—whether you’re trying to make your own leap into something new, or just looking for some inspiration to keep going with your projects.
Make sure to check out the links below to learn more about Sidney and what he’s building:
Hope you enjoy this one as much as I did!
