What does it actually take to become a pro pitcher?In this episode of Around The Mound, former pros and current Tread Athletics coaches John Lantigua, Justin Nicolino, Craig Stem, and Paul Hall sit down to talk about the mindset it takes to make it, and more importantly, to stay.Each of them have a unique background that shapes their coaching philosophies. From affiliate ball struggles to rediscovering the joy of the game in indy ball, each coach shares how failure, adaptability, and relentless self-belief shaped their careers.Some awesome takeaways from this episode:💭 “Failures can’t define you, they’re your life lessons.”💭 “Be obsessed with keeping a jersey on your back.”💭 “Don’t lose that kid who fell in love with the game.”
Timestamps0:24 – Backgrounds and Playing Careers2:30 – Paths to Professional Baseball8:25 – Lessons from Early Struggles14:45 – Developing a Pro Mindset21:10 – Mentality and Growth as a Player28:50 – Handling Pressure and Adversity34:30 – What It Takes to Reach the Next Level41:45 – The Grind and Sacrifice Behind the Dream50:20 – Final Reflections and Takeaways
Thanks for watching - it's been a wild ride over the last decade. We appreciate you all for joining us on this journey. Questions or comments? Let me know below.
Three former upper 90 mph arms break down the mistakes they've made when they were athletes trying to throw harder and what to do instead.
Timestamps: 0:00 The dangers of over-analyzing baseball throws with video3:06 The importance of understanding one's body8:33 The importance of video analysis for pitchers13:17 Long Toss18:40 The importance of training on a mound26:08 Lower Body Mechanics34:34 Implementing new theories41:03 Planning offseason throwing phases44:29 Importance of combining velocity and command training52:20 Mass = Gas?55:58 Weight Gain For Pitchers1:03:52 Balance between strength and mobility
The episode was originally posted 5/1/2024.
Can you guess which MLB legend Josh Hader got his signature leg kick from?Learn about his leg kick, crossbody delivery, and how he prepares to close out MLB games in this conversation with Tread remote athlete and one of the best relievers of all time, Josh Hader.
Why do some changeups miss bats at the highest levels while others get hammered?
In this episode, Tyler Zombro sits down with Ryan Flippo and Leif Strom to break down what makes elite changeups work, from velocity separation to vertical attack angle.
We cover:🔹 Why vertical separation and VAA often matter more than raw movement🔹 Front-to-back velocity differential vs. angle manipulation for high-slot arms🔹 The kick change -- when it plays, when it doesn’t, and how to cue it🔹 Pronator vs. supinator grips and cues🔹 Splitter vs. changeup: trade-offs, finger dominance, and consistency concerns🔹 Common pitfalls like “pushy” catch-play changeups and slot deviations🔹 Practical starting points for remote athletes without advanced tech
If you’re chasing a reliable offspeed pitch, this episode will give you a framework to evaluate your changeup, simple grip adjustments to try, and actionable cues that carry into real games.
Are you throwing the wrong fastball or just throwing it too much? We break down everything that goes into building a fastball that actually plays. From dead zone profiles and approach angles to deception, command, and usage. This is a full look at what makes a fastball effective at every level.
What we covered:
✅ How to fix dead zone fastballs
✅ Vertical & horizontal approach angle explained
✅ Fastball command vs outlier shapes
✅ How fastball usage affects velocity, pitch design & recovery
✅ College vs pro usage trends
Why is command so tough to train and why do so many pitchers get it wrong?
In this episode, Ben Brewster speaks with Tread coaches Craig Stem and Turner Givens to unpack the mechanics, mindset, and drills that actually move the needle on command.
We cover:🔹 Why you can (and should) train velocity and command together🔹 Mechanical red flags: direction, early torso, late/low arm timing🔹 How anatomy and mobility can limit command potential🔹 The role of vision, focal points, and effort level in consistency🔹 Case studies of arms who tightened up their misses without losing velocity
If you’ve ever been told to “just throw strikes,” this episode shows you a practical framework to identify your biggest command leaks, and how to fix them.
Most pitchers lose velo during the season not because they stop training, but because they train the wrong way.In this episode of Around the Mound, Tread coaches Ethan Dyer, Matthew Jordan, and John Lantigua break down how to lift in season without wrecking your performance. They cover how to manage volume, why most pitchers overdo it, and what smart in-season training actually looks like for high school, college, and pro athletes.If you want to stay strong, feel fresh, and keep your velo through the season, this episode is for you.
Why is command such a difficult, often-overlooked part of pitching development?
In this episode, Ben Brewster chats with Tread Athletics performance coaches Craig Stem and Turner Givens to unpack the layers of command training, from biomechanics to the mental game.
We cover:
If you’re struggling to throw consistent strikes, this episode will give you a framework to identify your biggest command issues and actionable strategies to fix them.
Insightful interview with Ian MacDonald, the dedicated college recruiting coordinator and pitcher coach at Indiana Wesleyan University. MacDonald shares his passion for the college game, relishing the opportunity to guide players through a transformative stage of their lives. Listen as he delves into the nuances of pitcher recruitment, revealing his key evaluation criteria: control, command, velocity, and the knack for limiting free bases. MacDonald also sheds light on the importance of player development, emphasizing the need for coaches who can provide candid feedback and facilitate player enhancement.
0:00 Current role as a recruiting coordinator. 5:36 Evaluating talent at the high school level. 9:22 What college coaches look for. 19:23 Recruiting at a smaller school. 25:01 The misconception of division one baseball. 28:51 Recruiting 47:04 Red flags for high school players. 50:45 How coaches use high school athletes' social media in the recruiting process. 54:03 Common misconceptions high school players have about college. 1:01:24 Is it worth it to play on showcase teams? 1:08:43 The transfer process.
Carter Hope's journey from being a third baseman in high school to becoming a highly regarded pitcher and getting drafted in the third round by the Royals. Carter's transition to the professional level led to a destructive path fueled by addiction, which eventually led him to rock bottom. Carter emphasizes the importance of admitting the issue, seeking positive influences, and not waiting for rock bottom to make positive changes. If you struggle with mental health and addiction, reach out to Carter Hope at carterhope1995@gmail.com - 0:00 Introduction 6:14 Drafted in the third round 13:43 Drugs and Alcohol 16:40 Strategies for the next generation of players 22:20 Mental Battles for Men and Athletes 25:23 Being a people pleaser vs. being an athlete 32:32 Learning to fall in love with baseball again 35:50 Living a life of purpose and meaning 45:19 Reinventing your mindset
In this episode, we sat down Pete Fairbanks where he dives deep into the trials and triumphs of his career, including overcoming the challenging ordeal of undergoing Tommy John surgery not just once, but twice. He opens up about the modifications he had to make to his pitching mechanics post-surgery, providing an insightful look into the perseverance and adaptability demanded of professional athletes. He also shares his love for collecting Pokemon cards, proving that there's more to him than just the fastball and curveball. 0:00 Introduction 2:56 Pete Fairbanks' Mentality on the mound 10:50 The balance between analytics and the fundamentals 14:18 Pitchers without plus-plus stuff can still perform well 19:46 Second Tommy John Surgery 23:17 Pete Fairbanks revamping his mechanics 29:29 The Death Pitch 33:03 Pete Fairbanks' Changeup 38:27 Competitive advantage of the Rays' organization 45:40 Taste Per Dollar 49:41Pokemon Cards and Building Legos 54:11 The importance of having off-the-field hobbies 56:55 Jeff Passan is an anti-hero 1:05:08 Advice to younger players
We sat down with Hector Berrios, who shares his remarkable journey and insights into fixing the pitching mechanics of Aroldis Chapman. He discusses his experience in the Phillies organization, his current endeavors, and the transformative techniques he employed to help Chapman regain his form. Join us as Berrios delves into the importance of body movements, hip rotation, balance, and tension in pitching. 0:00 Introduction 3:50 Hector Berrios working with the Dodgers and other big names 10:12 Learning to read and interpret metrics 18:15 Hector Berrios meeting Aroldis Chapman 20:56 Every drill has a purpose 23:50 Aroldis Chapman Coiling the back leg 31:20 The involvement of the whole body 35:06 How to apply pressure from the hip into the knee 37:51 The pelvis is what drives the knee down to the ground 40:31 Towel Drill 53:30 Fixing the arm path in the delivery 1:08:04 The idea of throwing hard, easy 1:21:04 Addressing confidence from the mental side 1:30:45 The importance of creating a deeper hinge 1:38:04 Keeping mechanical anchors in your routine
Tyler Zombro, Tread's data team lead, opens up about his personal journey and professional baseball career. In this episode, Z gets candid about his experiences from college recruitment to being signed by the Tampa Bay Rays without a draft. Discover his incredible comeback story after a traumatic brain injury and his resolution to keep playing post a significant surgery.
0:54 How Tyler Zombro got into Pro Baseball 11:19 Underdog Mentality 12:40 Stuff vs Results 16:08 Transparency in Pro Ball 24:03 Notorious Head Injury 35:19 Playing again after a life-threatening injury 37:49 TOS 49:53 Goals 51:04 Advice to younger players
Join us as we sit down with seasoned MLB veteran, Sam Freeman, who's graced the big leagues with his talent for 9 impressive seasons. Once a reluctant pitcher, Sam's journey of adapting to his team's needs, overcoming a difficult freshman year in college, and securing a scholarship to Marshall University is nothing short of inspiring. Drafted in the 32nd round, Sam's successful career boasts of skillful throws in the high 80s to low 90s range. Dive into his rich clubhouse tales, learn about the hurdles of professional baseball and the pivotal role of wise career decisions in this interview.
In this video, Genevieve Beacom discusses the differences between training for baseball in Australia and America. She notes that in Australia, training is less frequent and less specialized, with a focus on conditioning and repetition. She also discusses the challenges of introducing new training methods and equipment in Australia due to limited accessibility and resources. Finally, she expresses excitement about playing college baseball in America and the benefits of being part of a team environment. 0:00 Introduction 1:00 Discussion of baseball journey and starting with tee-ball 3:00 Discussion of playing on Junior Australian teams and the World Cup in September 6:00 Discussion of women's baseball in Australia and the growth of the sport 10:00 Discussion of differences in training between Australia and America 15:00 Discussion of the state of baseball facilities in Australia and the differences between American and Australian facilities
In this video, we discuss the unique challenges and opportunities for hypermobile athletes, specifically in the context of pitching. We'll emphasize the importance of proper form and technique and building strength and tension throughout a full range of motion. We'll also highlight the value of communication and individualized coaching to help hypermobile athletes develop proprioception and optimize their mechanics. 00:00 Introduction 02:00 Discussion on defining hypermobility and related terms 08:00 Assessment of hypermobility and standard tests used 11:00 Downsides of hypermobility and the importance of strength training 17:00 Importance of form and body awareness for hypermobile athletes 20:00 Increased injury risk associated with hypermobility 23:00 Discussion on hypermobility in the elbow and its effects on pitching mechanics 31:00 Discussion on hypermobility in the knee and ankle 35:00 Discussion on the importance of understanding hypermobility in coaching and training 38:00 Q&A and discussion on specific athlete cases
Inspired by his brother, Luke Bard set off on a baseball career backed by a lineage of baseball enthusiasts, including his dad, grandfather, uncle, and cousin. Navigating his brother's struggles with "Yips" and his own torn hip labrum, Luke's journey hasn't been smooth sailing. Yet, believing in both nature and nurture's impact on athletic prowess, he's keen on visual learning and modeling after successful players. Despite challenges, Luke's positivity, resilience, and commitment remain unshaken. He's all set and thrilled to continue his thrilling journey with the Blue Jays!
1:32 Father was a pro catcher 3:40 Biggest Influences 4:41 Offseason Adjustments 7:49 Sinker vs 4 seam release 9:02 Early Career 10:09 Daniel Bard 14:42 Caring too much as a Pitcher 15:15 Metal Hip 20:29 This year's focus 24:38 Art of Pitching 25:21 Buy-in 26:19 Sweeper 28:42 Reliever Routine 31:27 Advice for Younger Players
Daniel Blair takes a trip down memory lane, recalling their high school training days in Georgia, unpacking his elbow surgery journey, and detailing the complex evaluation process leading up to his reconstruction. Get an inside look at his road to recovery, right from post-op to hopping back on the training with Tread. Dive into Blair's determined pursuit of enhanced velocity and command, while also shedding light on the mental game of pitching, emphasizing confidence and execution.
1:33 Surgery 9:11 When an athlete is ready to buy in 14:12 Pitchers that overthink 18:38 The mechanics to throw 97 22:19 Losing confidence 27:44 Not to use mechanics as an excuse 31:13 Not trusting everything a coach tells you 39:48 Advice to young players
In this episode, we debunk myths about in-season training for athletes and pitchers. We highlight the importance of balancing workout routines and acknowledging different player types, from everyday performers to hybrid-focused players. We emphasize effective workload management, problem-solving techniques, maintaining positivity, and adjusting weight training during the season. Tune in for key insights into optimal in-season training!