In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the running space. Tommie also announces his participation in the upcoming Javelina Jundred and discusses the Strava and Garmin lawsuit. The conversation emphasizes the significance of personal goals and the need to avoid comparisons in the running journey.
Chapters
00:00 Introduction and Sleep Scores
04:15 Detroit Free Press Marathon Overview
10:57 Free Press Marathon Programming and Community Engagement
18:03 Marathon Tips and Personal Goals
32:26 Chicago Marathon Insights and Personal Experiences
42:38 Celebrating Community and Personal Goals
45:01 Announcing the Javelina 100 Race
49:50 Community Engagement and Challenges
55:07 Strava and Garmin: The Lawsuit Discussion
58:54 Listener Questions and Influencer Dynamics
01:08:35 Marathon Weekend Vibes and Experiences
01:12:08 Comparison and Personal Goals in Running
Summary
In this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on running shoes, and the significance of world marathon majors. The conversation also delves into fun scenarios and challenges, providing a light-hearted yet insightful look into the world of running and fitness.
Chapters
00:00 Introduction and Echoes of the Past
03:13 Sports and Personal Experiences
06:07 Defining Prime: Age and Experience
08:54 The Legacy of Tupac and Impact of Youth
12:03 The Nature of Prime and Decision Making
14:56 Running and Marathon Records
19:13 Monthly Miles and Personal Achievements
41:35 Mind Over Miles: The Marathon Mentality
44:01 AI in Running: The Future of Footwear
52:18 The Six Star Medal Debate: Overrated or Not?
01:05:22 Would You Rather: Running Challenges and Fun Scenarios
In this episode, we talked about a lot...whats new lol.
The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the normalization of certain behaviors among runners, such as peeing outside and the dedication to running schedules. Ern also shares insights from his Couch to 5K program, emphasizing the importance of community and support for new runners. The discussion then shifts to marathon training mentality, where Tommie highlights the mental preparation needed for race day. Finally, the episode concludes with a fun segment of 'Would You Rather' questions.
Chapters:
00:00 Nostalgia and Technology: A Journey Through Time
08:17 The Social Media of Running: Strava and Its Impact
10:14 Normalizing Runner Behaviors: Peeing Outside and Weekend Plans
12:47 The Couch to 5K Program: Supporting New Runners
16:03 Training for Success: Setting Realistic Goals
18:51 The Mental Game: Preparing for the Marathon Challenge
34:54 Preparing for the Marathon Wall
38:48 Mental Strategies for Endurance
41:40 The Importance of Forward Goals
43:57 Anime and Motivation
44:25 Would You Rather: Fun and Games
53:59 Deep Reflections on Life and Death
Thanks for tapping in again! Sorry for the short hiatus!
This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun 'Would You Rather' scenarios, and explore current events and societal perspectives.
The episode wraps up with excitement about the upcoming Tokyo Marathon and the cultural experiences it offers.
CHAPTERS00:00 Introduction and Chilling Vibes
04:25 Fred Curly and the Enhance Games
19:28 Sydney McLaughlin's Record-Breaking Performance
24:51 Melissa Jefferson's Historic Wins
30:52 Fun Segment: Would You Rather?
40:35 The Value of Speed vs. Wealth
43:01 Fame vs. Fortune: The Real Trade-offs
44:34 The Marathon vs. The Milk Mile: A Tough Choice
47:29 Desert Island vs. Coma: A Life-Altering Decision
01:04:06 Navigating Media Sensationalism
01:12:22 Cultural Reflections: Lessons from Japan
In this episode, Tommie and Ern discuss their dream sponsors, preferences for coffee, and experiences with family vacations at theme parks. They delve into the Ultra Trail Mont Blanc experience, highlighting the challenges and beauty of the event. The conversation shifts to the Sydney Marathon, its significance as a world major, and the rise of celebrity-run clubs, particularly focusing on figures like Gunna and Norrie. The hosts emphasize the positive impact of celebrity involvement in running culture and the importance of community in promoting health and fitness. In this episode, Tommie Runz discusses the importance of self-care for artists, particularly those on tour, and how many musicians prioritize their health. The conversation shifts to the competitive landscape of marathon shoes, highlighting the dominance of brands like Adidas and Nike, while also acknowledging emerging brands. The episode explores innovative hydration solutions and the impact of luxury brands on the running community. Additionally, the discussion touches on brand perceptions, the quirks of runners, and the controversial trend of incorporating alcohol into running culture.
In this engaging conversation, Tommie Runz discusses the evolution of Teva as a brand in the outdoor footwear industry, highlighting its commitment to innovation and athlete feedback.
The discussion features insights from ultra runner Mike Wardian and Henry, Teva's design head, focusing on the unique challenges and experiences of trail running.
The conversation also touches on personal stories, the importance of community in outdoor activities, and the spirit of adventure that drives both the athletes and the brand.
In this episode, host Tommie Runz goes solo while Ern is out of town! He discusses various topics including sleep scores, the benefits of morning runs, and his initiative to support black women in running and the NYC Marathon bib giveaway.
Went through a bunch of hot takes from the Instagram follows on running and life, exploring controversial opinions, and emphasizing the value of community among runners.
In this episode of the Tommie Runz Show, host Tommie Runz discusses various topics including health tracking, parenting challenges, and the recent Detroit Classic race. The conversation flows from personal experiences with sleep scores and health metrics to reflections on community impact through events like the Katrina documentary.
Tommie shares humorous anecdotes about parenting and running, while also delving into the complexities of brand partnerships and influencer culture. The episode wraps up with light-hearted stories about running mishaps and the importance of kindness in everyday interactions.
Chapters00:00 Introduction and Show Format
02:55 Sleep Scores and Health Tracking
06:03 Katrina Documentary and Community Impact
08:53Affordable Housing Solutions
11:57Parenting Challenges and Routines
14:51Detroit Classic Race Overview
20:30Reflections on the Detroit Classic
26:02Engagement and Content Creation Challenges
32:05Brand Partnerships and Influencer Experiences
37:52Audience Interaction and Q&A
43:44Humorous Running Stories and Experiences
In this episode of the Tommie Runz Show, the hosts discuss various topics related to running, including the importance of community support, sleep tracking, and the visibility of track athletes. They delve into the upcoming Detroit Classic race, emphasizing the need for diverse running communities to support each other. The conversation also touches on the differences between interval training and sustained efforts, as well as the significance of intentional representation in the running space.
Overall, the episode highlights the camaraderie and shared experiences within the running community, encouraging listeners to engage and support one another.
Chapters
00:00 Introduction and Warm-Up Banter
08:16 Sleep Scores and Health Tracking
14:51 USA Track and Field Championships Discussion
25:35 Supporting Diverse Communities in Running
40:21 Navigating Competition and Collaboration in the Running Space
43:35 Building Relationships and Networking
49:10 Supporting Each Other in the Community
55:17 The Importance of Collaboration
01:01:02 Intervals vs. Sustained Efforts in Running
01:06:18 Voice Memos and Listener Engagement
01:19:11 Detroit Classic Race Overview
Detroit Classic Registration
https://raceroster.com/events/2025/106348/detroit-classic
In this episode of The Tommy Runz Show, the hosts discuss various topics including the importance of community events like the Juneteenth Half Marathon, innovative trail running footwear, and the significance of tracking sleep and hydration for recovery. They reflect on recent celebrity deaths, the evolution of reality TV, and the importance of respecting gender pronouns in conversations. The discussion also touches on personal growth, inclusivity in running communities, and the role of influencers in the running culture. The episode concludes with an announcement about the upcoming Detroit Classic race, emphasizing the need for representation at all levels in the running community.Chapters
00:00 Introduction and Episode Updates
07:17 Sleep and Hydration Tracking
14:12 Reality TV and Its Evolution
23:45 Content Creation and Personal Growth
31:18 The Pursuit of Personal Improvement
37:52 The Importance of Representation in Running
44:34 Creating Inclusive Spaces in Running
50:09 Empowering Diverse Narratives in the Running Community
55:06 Navigating Conversations Around Improvement
01:00:12 Celebrating All Versions of Black Runners
01:07:45 Shutting Down Common Running Myths
01:17:10 The Detroit Classic Race Announcement
In this engaging conversation, hosts Tommie Runz, Matt Choi and Ern explore various themes surrounding the running community, including the importance of authenticity, the impact of sleep on performance, and the role of technology in training. They discuss the resurgence of Nike in the running market and the popularity of Adidas' Adizero Evo SL. The conversation also delves into the concept of staying ready for unexpected races, the joy of running beyond racing, and insights from the Business of Running Events Conference. Additionally, they touch on heart rate variability as a key indicator of recovery and health, emphasizing the need for a balanced approach to training and lifestyle. In this engaging conversation, Matt Choi, Ern and Tommie Runz delve into various themes surrounding hydration, stress management, the importance of balance in training, and the complexities of doping in athletics. They also discuss a viral moment involving Coldplay and a corporate scandal, while reflecting on personal growth through sobriety and the importance of showing grace to others. The dialogue emphasizes the need for understanding and compassion in both personal and professional realms.Chapters
00:00Introduction and Co-Host Dynamics
02:38Building Relationships in the Running Community
05:38Sleep Tracking and Its Impact on Performance
08:37The Role of Nutrition in Sleep Quality
11:36Technology in Sleep Monitoring
14:33Insights from the Business of Running Events Conference
17:39Nike's Comeback in the Running Market
20:24Adidas and the Popularity of the Adizero Evo SL
23:37Staying Ready: The Importance of Consistent Training
29:16Running as a Lifestyle
35:18The Joy of Running Beyond Racing
41:07Heart Rate Variability and Recovery
46:50The Complexities of Doping in Sports
59:31Navigating Controversies in Sports
01:01:29Viral Moments and Public Reactions
01:05:21Debating Sports Legends
01:06:31Running Etiquette and Pet Peeves
01:12:01Branding in the Running Community
01:17:52Personal Growth and Reflection
In this episode, Tommie Runz discusses various themes related to running, including the Summer of Speed initiative by PR Project aimed at improving race times, the role of influencers in the running community, and the importance of sleep and hydration for performance. The conversation also touches on recent record-breaking performances by elite runners, personal race experiences, and listener interactions that highlight the humorous side of running. The episode concludes with reflections on the dynamics of influencer marketing in the running world and the challenges of accessing major races like Boston.Chapters00:00Accidental Live Stream and PR Project Introduction03:13Summer Speed Initiative and Trivia Show Concept06:05Engagement with Audience and Long Run Topics08:55Sleep Scores and Health Tracking Devices12:08Importance of Sleep and Hydration15:01Faith Kiprugut's World Record and Track Performance21:06Beatrice Chebet's Historic 5K Performance30:03Training Insights and Aspirations32:58The Intensity of Competitive Running34:54Experiences at the Peachtree Road Race37:17Race Atmosphere and Participant Experience41:41The Challenges of Large Races43:10Influencers in the Running Community49:57Marketing and Authenticity in Influencer Culture56:34The Role of Bibs in Races01:00:55Runners' Embarrassing Moments01:08:45Influencers and Community Building
In this episode of The Tommie Runz Show, host Tommie Runz and Ern discuss various topics including the need for an official jingle, his experiences at Trail Con, and the recent Breaking4 event featuring Faith Kipyegon and her attempt to run a sub 4 min mile. The conversation flows into humorous listener stories about running, showcasing the lighter side of the running community. Tommie emphasizes the importance of representation in trail running and shares insights from his experiences, encouraging listeners to engage with the content and community.
Takeaways
* Tommie discusses the significance of representation in the running community, especially at events like Trail Con.
* They share insights from the Breaking Four event, where Faith Kipyegon attempted to break the four-minute mile.
* Tommie believes that with the right conditions, Faith could achieve her goal in the near future.
* The episode features humorous listener stories about running mishaps and experiences.
* Tommie encourages listeners to engage with the podcast and share their own stories.
* He highlights the importance of community and support in the running world.
* The episode concludes with announcements about upcoming events and the importance of subscribing to the podcast.
In this episode of the Tommie Runz Show, hosts Tommie and Ern discuss their return from out of town, the importance of sleep tracking, and share valuable tips for improving sleep quality. They explore the significance of sleep in overall health, the role of technology in tracking sleep, and practical advice for creating a conducive sleep environment.
They share insights from a recent Juneteenth event in DC, emphasizing the importance of community and the joy of running together. The conversation transitions into a deeper discussion about the mentality for success, exploring how personal control and mindset play crucial roles in achieving one's goals. Tommie reflects on the subjective nature of success and the importance of setting high aspirations while also acknowledging the challenges of distractions in today's world. The episode concludes with encouragement for listeners to pursue their fitness goals and support one another in their journeys.
Takeaways
* The importance of sleep for overall health.
* Tracking sleep can help identify patterns and improve sleep quality.
* The Juneteenth event was a community-focused celebration with zero cost for participants.
* Running can create a sense of family and belonging.
* Success is subjective and varies from person to person.
* You must decide to take control of your own success and happiness.
* Your mentality is the one thing you can control in life.
* It's important to set high goals and aspirations for yourself.
* Distractions in today's world can hinder personal growth and success.
* It's okay to want to improve your fitness and running performance.
* Community support is vital for personal and collective success.
In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation is light-hearted yet insightful, touching on personal experiences and broader societal themes. In this engaging conversation, Herm and Tommie Runz delve into their experiences with the Berlin Marathon, discussing the challenges of crowded races and the quirks of race bibs. They share personal health journeys, including weight loss and the struggle with sweet temptations like donuts and Oreos. The dialogue flows into rapid-fire questions, revealing fun insights about their lives and experiences in the running community. In this conversation, Tommie Runz and Herm discuss various aspects of running, including the unhealthy habits associated with sports, the challenges of transitioning from shorter to longer distances, and the realities of ultra running. They explore the mental and physical demands of marathons and ultras, emphasizing the importance of training, planning, and the mindset required to endure long distances. The discussion also touches on the need for authenticity in documenting the struggles of running and life, and how relentless forward progress can be a guiding principle in both. In this conversation, Tommie Runz and Herm discuss the challenges of transitioning from half marathons to full marathons, emphasizing the importance of proper training and preparation for ultra-marathons. They also delve into sports analysis, particularly basketball and hockey, highlighting the evolution of athleticism and the changing dynamics of sports. The discussion shifts to daily trainers, with a focus on the Adidas Evo SL shoe, and concludes with a recommendation for a book on emotional intelligence.Time Stamps:
00:00 Introduction and Anticipation
02:58 The Importance of Sleep in Recovery
06:02 The Future of Technology and AI
09:03 The Impact of AI and Aliens on Society
11:57 Marathon Records and Running Performance
18:01 Connor Manz and the Future of American Marathon Running
21:47 Navigating the Berlin Marathon Experience
24:44 Health Journeys and Personal Growth
25:49 The Sweet Temptations of Life
31:06 Weight Loss Transformations and Personal Stories
35:34 Rapid Fire Questions and Fun Insights
40:41 Unhealthy Habits in Sports
42:23 The Long Run: Transitioning Distances
43:59 Half Marathon vs Full Marathon: The Challenge
47:37 Pain and Endurance in Ultra Running
51:22 The Reality of Ultra Running
57:17 Relentless Forward Progress: Life Lessons from Running
01:00:50 Planning for Life and Ultras
01:04:27 Transitioning from Half to Full Marathons
01:07:40 Pace Breaker: Sports Talk and Game Analysis
01:10:02 The Evolution of Sports and Athleticism
01:20:37 Daily Trainers and Shoe Recommendations
Short episode due to technical difficulties…BUT…we were on a roll!!!!!
Talked about:
Oura Ring and lookin forward to trying Circul Ring (link)
https://www.instagram.com/circul_ring?igsh=MXB0ODcxM28zdXZ2dA==
Strava PRs vs Chip Time PRs
• Running the tangents
RUNNA
• Can we get RUNNA’s ai on the podcast
https://www.instagram.com/runna?igsh=MXFxeGM0N3NuNmFhYw==
Are the NBA superstars different now?!?
Then…technical problems!
Please be sure to subscribe to the pod!
Check us out on Patreon!
https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Ok this is a THROWBACK that never made it to the airways because I thought I lost it somehow…
Long story short…here we are with a really fun and inspiring conversation with Megan just after running 2:45:48 and finished 3rd place female overall at the Eugene Marathon!
Sorry this gem of an episode is just dropping but be sure to go follow Megan on IG…especially if you’re are a wrestling fan!!!
https://www.instagram.com/meganmorantwwe?igsh=MXdmZjdjZTd3cXdoaA==
Good times were had!
Topics for the day -
RunnersWorld Article
Launching The Tommie Runz Show Patreon
• Talked about why we launched this!
• Call to action
• Let’s build
Join Now -
https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Streamers University
Ern tryna get us cancelled by the BeyHive
Shoutout to Leon Lewis! Running across Jamaica!
https://www.instagram.com/sweetslewis?igsh=MTJtaWVsbTgxaDhwcQ==
Didn’t end up talking about running too much this episode…surprised?
Tommie weighed in a few things:
Sleep Scores
Dicks Sporting Goods bought Footlocker
Click Bait
Chatted about Make Running YouTube channel and a new drop from NCRunnerJacky about her TSP Solo adventure!
Jacky IG - https://www.instagram.com/ncrunnerjacky?igsh=MTFrZGllZWdoMWo3bQ==
Made Running - Jacky’s Documentary - https://youtu.be/P9bFhiknw20?si=un8mzVwiZa93nFqV
Then spent a little time chatting about the New Balancd FuelCell Rebel v5! A great shoe but had to run on the v2 to see which is better!
Then did a little deep dive into one of the Strava club (Tommie Runz Club) members account. Share some of your favorite runs or activities and we will pick on person to go chat about.
https://strava.app.link/6TF21TElwTb
This weeks featured athlete - go follow Andy
https://strava.app.link/auCgjEWlwTb
This was a fun one…kinda packed with info and fun!
We are trying some new “segments” to break the show up a little! Please let me know how you like it.
Key Highlights -
Skechers sold for $11B
Athlete vs Influencer?!?
• I shared my thoughts on why brands should use both
• also kicked it about what creators “should” IMO aim to build
Superfeet
Sanya Richards-Ross
And more!