The Thicc Bois take a whirl at gaming while podcasting. Check out the video while listening on Spotify and watch Ryan kick some booty.
We also introduce a new segment called "The Weekly Juice" (name pending). We'll talk about what has us pumped (juiced) up for the week and what we're looking forward to.
Have a good one and stay thicc!
Join Ben, Ryan and Vinnie as they talk fitness, shows, games, movies, and whatever else comes to their brains.
Three thicc bois with one goal...Stay Thicc! (But stay fit too!)
Join the club and listen today!
The 4th of July is nearly here and we're guessing you have some fun events planned. If you're worried that you'll lose your progress, overeat or simply don't know where to start, give this episode a listen. We'll provide you some actionable tips and tricks to help you survive the 4th and any other holiday/weekend events you have coming! Keep it simple and keep it fun!
In this episode, Ben and Vinnie take listener questions from Instagram about what their biggest struggles are when it comes to fitness. They talk consistency, motivation and body dysmorphia. It's an episode you don't want to miss!
Stay Home. Stay Safe. Get Results.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so we know where to send it!
Follow Ben and Vinnie on Instagram if you don't already!
Ben --> https://www.instagram.com/benswaugerfitness/
Vinnie --> https://www.instagram.com/vinnieg_cb/
Join The Cheeseburger Effect Community here --> https://www.facebook.com/groups/2488866594775477/
This is where Vinnie shares more insights on nutrition and exercise along with Q&A's, free workouts and so much more! Get more out of The Cheeseburger Effect there!
Please leave a review if you have the time, I'd really appreciate it :)
In this episode, Ryan and Vinnie discus Ryan's 30 Day Mini-Cut (download from the link above!) and what really matters when it comes to your Mental and Physical Health. Listen in and see what changes you may want to consider making for your own mindset.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so I know where to send it!
Follow Vinnie on Instagram if you don't already!
Vinnie --> https://www.instagram.com/vinnieg_cb/
Join The Cheeseburger Effect Community here --> https://www.facebook.com/groups/2488866594775477/
This is where Vinnie shares more insights on nutrition and exercise along with Q&A's, free workouts and so much more! Get more out of The Cheeseburger Effect there!
In this episode, Ben and Vinnie talk about their day-to-day life, how making habits can help you in this time and answer listener questions about maintenance, fat loss and CrossFit! Check it out today!
Stay Home. Stay Safe. Get Results.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so we know where to send it!
Follow Ben and Vinnie on Instagram if you don't already!
Ben --> https://www.instagram.com/benswaugerfitness/
Vinnie --> https://www.instagram.com/vinnieg_cb/
Join The Cheeseburger Effect Community here --> https://www.facebook.com/groups/2488866594775477/
This is where Vinnie shares more insights on nutrition and exercise along with Q&A's, free workouts and so much more! Get more out of The Cheeseburger Effect there!
In this episode, Ben and Vinnie talk about their NEW program THE Bodyweight Program! Your at home workout routine for the next 4 weeks! No equipment needed! Learn more about it in this episode along with the dangers of working out at home (hint: it's Ben and I hurting ourselves) and other key takeaways when motivation is low!
Stay Home. Stay Safe. Get Results.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so we know where to send it!
For Ben's painful rug burn exercise (don't do this barefoot at home) check it out here --> https://www.instagram.com/p/B9CFhllF_p4/?igshid=1g9rzc9ncddsa
Follow Ben and Vinnie on Instagram if you don't already!
Ben --> https://www.instagram.com/benswaugerfitness/
Vinnie --> https://www.instagram.com/vinnieg_cb/
Join The Cheeseburger Effect Community here --> https://www.facebook.com/groups/2488866594775477/
This is where Vinnie shares more insights on nutrition and exercise along with Q&A's, free workouts and so much more! Get more out of The Cheeseburger Effect there!
Today, I am joined by the one and only, Dan John! This man has a plethora of achievements that cannot even be listed in the amount of characters I have available here! So check him out at https://danjohnuniversity.com/ and http://danjohn.net/
In this episode, he dives into the history of Even Easier Strength! A program I just ran that took my deadlift up 35 pounds in 40 days! (Dead serious too!) Along with that, he goes into the true essence of strength training and how to look at things in this program and general fitness. He ends with a great topic of eliminating binary thinking of 'just this' or 'just that' and how there are different tools to the goal you want to accomplish!
This one was a pleasure to record and learn from one of the best! (Flattery gets you everywhere people!)
Thank you again to Coach Dan John and enjoy the episode!
Even Easier Strength Program Links:
http://danjohn.net/2011/06/even-easier-strength-perform-better-notes/
https://www.amazon.com/Easy-Strength-Stronger-Competition-Dominate-ebook/dp/B005Q6M79A
https://www.t-nation.com/training/40-workout-strength-challenge
Dan John's Instagram: @coachdanjohn - https://www.instagram.com/coachdanjohn/
Vinnie's Instagram: @vinnieg_cb - https://www.instagram.com/vinnieg_cb/
Vinnie's Twitter: @vinnieg_cb