Today on the podcast , we will be having a conversation inspired by a discussion I had with a good friend who happens to work at the same school as me. We were talking about mental health and anxiety and how worried we were about the rising generation. And so that’s what I want to dive into today
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It was election week. And it was one of the most heated elections ever. Certainly one of the most emotional elections. Trump won and will be the 47th president of the united states of America. There are a lot of big and mixed emotions right now. Republicans are celebrating and Democrats are grieving. And these weeks following the election there are a few key things I want to remind you and focus on so we can continue to be strong and be kind.
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Today, I want to talk about how we can build trust in this digital age. As a school counselor, I hear from kids the things they aren’t comfortable talking to parents about. There is too much out there right now that is actively trying to harm your child for them to not be able to trust you.
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Roblox is a hellscape for kids. Today we pull back the curtain on the history of Roblox and its repetitive behavior of putting kids in harms way. This one is heavy, but it is needed.
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This week, I talk about how kids need less screens and way more skills in this day and age. Skills that teach them so much more than just the skill itself. Skills that carry life long lessons to help propel them into the rest of their life. This is a good one you don't want to miss
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Right now it is october! Bullying prevention month. This topic is a big deal to me. My experiences getting bullied in school is what drove me to be a school counselor. It’s also why I am obsessed with resiliency and helping kids be resilient. There is so much we could talk about when it comes to bullying, bullying prevention, etc. As many of you know, bullying is a big part of my story. I’ve shared my full story a few times here. But long story short, bullying and social media almost killed me. I almost ended my own life. What saved me was NOT some BS anti bullying program. What saved me was NOT some initiative punishing bullies. What saved me, was my Dad doubling down on ME and empowering ME. And that is what I want to do the podcast episode about today. The 3 things you can do TODAY to help overcome bullies in your life. Let’s dive on in
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As you all know, hurricane Helene ripped through the south last week and this week. Florida, Tennessee, Alabama, Carolinas, all have felt the massive impacts. This has been the second most DEADLY hurricane in the last 50+ years, with only Hurricane Katrina being more devastating. What made this hurricane even worse, is that it ripped through many mountain communities and left them totally isolated. So we got people without food, people without resources, and people trying to reunite with loved ones who they aren’t sure if are even alive. It’s a heartbreaking and bleak situation. And to add to the pile, it’s not just in one location. It’s all over the path of the storm, especially in South Carolina, Tennessee, and Alabama. Florida got hid hard, but they’re prepared, they get hit all the time. These other places? They aren’t used to this. The destruction is spread out and the people are spread thin. Through all of this, there is some amazing silver linings that I would like to focus on today. The amazing people showing up and showing us that humans are GOOD.
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On todays episode, I talk to you about how being kind takes strength. I talk about the kind of legacy we want to leave for our kids. I talk about how we can be firm, and still be kind when setting boundaries. It's short and super sweet.
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As a school counselor I have too many parents who don't want to talk about mental health with their little kids because they don't want to "give them any bad ideas". When in fact, their kids are dealing with emotions and really hard feelings at a really young age. So at a really young age, we need to talk about our feelings and how we can feel, deal , and heal. In this episode, I dive into all of this, and even take you on a mindfullness guided meditation with something called mind body bridging. This episode is so good!
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Todays episode was recorded on 9/11/24. Every year, we try and remember and honor the brave heroes who died giving their lives to rescue others. On todays episode, I talk about my favorite way to honor those people, and how I think we need to be acting all the time. This one is short and sweet, but hits the spot
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With it being fall, we got school sports starting up again. I did sports all through school. I did a sport every season. I did football in the fall, wrestling in the winter, and track in the spring. Sports was a big part of my life. It helped to build my resiliency. And today I want to talk about the 3 big lessons that sports taught me, and 1 thing I think we need to change.+
Today I want to talk about my year speaking full time as an entrepreneur and 3 things that I learned. As you all know, last year I left my full time job as a high school counselor to speak full time. And as you know, I decided to come back to education and be a counselor full time while still speaking on the side. If you are curious as to why I left my job and why I came back, I deep dive into all of that in my most recent episode, so go check that out. I don’t regret at all my year speaking full time, and I learned soooo many things. There are 3 big things that I want to highlight that I think will really benefit anyone who is listening.
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Do you guys remember the “good ole days” when kids preferred playing outdoors? Back before the era of participation trophies, fortnite, and smartphones. It was a good time. I remember those times when I was a kid. Funny enough, I had plenty of friends who still over used their dumb phones and played way too much video games. But there were still people who valued hard work and being outside. That’s why I thought it was fitting to bring someone on the show who could relate to all of this. Everyone meet my friend Shawn Jack. Shawn is a humble man with a great legacy. As a father of 3 boys, hard work and working outside has always been an important family value. In his free time he was seen with his family farming and ranching, and leading by example. Not only has he helped his own kids, but he has influenced countless other young men in the community through a long career in service through scouting, religious callings, and his professional career in domestic child family services. A few years ago, he was able to retire from his full time job so that he could cowboy full time drifting cattle from pasture to pasture and raising a generation of wonderful Christian people who love to work hard and play harder.
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Welp, we're only 8 seasons, and 110 episodes in....but its never too late for a reset! As we roll into a new season, this week Nate throws us a big curve ball: he is going to schback ool counseling and a "normal" 9-5. But maybe being "normal" isnt so bad after all. All of this and more on this weeks episode of teaching kindness!
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We are raising an anxious generation. And we need to stomp on the brakes, rewind, and play it back. We need to let our kids be kids. Jonathan Haidt has a dope book coming out that goes into all of this. Enjoy!
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To close out the year, I talk about resiliency and reflect on the one wrestling match in high school that changed my life forever. Also some announcements, I am looking for a Virtual Assistant! If you're interested, email me at bullies.speaker@gmail.com
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Today on the show, I talk about what it's like as a new business owner to try and find balance, and how I was reminded by my 3 year old what really matters. We're gonna laugh, cry, and even sing a little bit in this one. Come listen :)
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Today on the show I bring on Coach Barkley Christensen from San Juan. Barkley is the head coach at San Juan High, and over the last 3 years he has led his team to 3 consecutive state titles. It wasn't always sunshine and daises though. Barkley learned how to connect with his players and get them to buy in to his leadership and staff. I talk to him about how he's cultivated a culture of winning AND kindness within his teams and school. This is an awesome episode!
Today I talk about gratitude. And how it is SO MUCH MORE than just a cheesy afterthought. It's a superpower. Listen up, this one is gold
Shea Senson is a native of Blanding Utah, and is a managing partner and founding member of Stonebriar Financial. He is a Registered Financial Consultant and helps his clients find tax and risk efficient retirement and legacy solutions for their families. Sheas biggest endeavors however, have been his philanthropy efforts in giving back to the community and those he serves. He founded the “Swenson Foundation” in honor of his grandparents who raised him. The Swenson Foundation gives leadership awards and scholarships to the Blanding, Utah community where Shea grew up. He recently launched his second non-profit with his partners called “The Stonebriar Foundation” whose mission is to provide solutions to fight the lack of financial literacy currently plaguing our society. Shea has been nationally recognized in major publications including Forbes, Wealth Insider and New York Today
www.stonebriarfinancial.com
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