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the tara bixby podcast
Tara Bixby
226 episodes
3 days ago
If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are. New episodes drop every Thursday! If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. Come say hi on Instagram @thetarabixby. I always love meeting new friends.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for the tara bixby podcast is the property of Tara Bixby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are. New episodes drop every Thursday! If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. Come say hi on Instagram @thetarabixby. I always love meeting new friends.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/226)
the tara bixby podcast
186. A true story of overmedication, recovery, and the courage to rewrite your life with Anne Bracken.
1 week ago
58 minutes 48 seconds

the tara bixby podcast
185. The power of sound baths with Sara Auster.
2 weeks ago
37 minutes 22 seconds

the tara bixby podcast
184. How to stop living a life that looks good on paper but feels empty inside with Megan Hellerer.
3 weeks ago
59 minutes 32 seconds

the tara bixby podcast
183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.
4 weeks ago
36 minutes 31 seconds

the tara bixby podcast
182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein.
1 month ago
59 minutes 14 seconds

the tara bixby podcast
181. Sleep tips that actually improve your mental health with Dr. Sarah Silverman.
1 month ago
1 hour 9 minutes 32 seconds

the tara bixby podcast
180. Healing starts when you stop trying to fix yourself with Mary O'Malley.
1 month ago
57 minutes 48 seconds

the tara bixby podcast
Quick tip tuesday... Stop trying to talk your way out of anxiety.
1 month ago
9 minutes 55 seconds

the tara bixby podcast
179. The hidden mental health impact of perimenopause with Erica Lugo.
1 month ago
48 minutes 17 seconds

the tara bixby podcast
178. I was about to publish an episode… then my inner knowing said NOPE.
2 months ago
24 minutes 57 seconds

the tara bixby podcast
Quick tip tuesday... A neuroscientist's go-to trick for calming anxiety.
2 months ago
6 minutes 40 seconds

the tara bixby podcast
177. Rethinking anxiety: what it is (and what it isn't).
2 months ago
18 minutes 29 seconds

the tara bixby podcast
Quick tip tuesday... How to use visualization to reduce anxiety.
2 months ago
11 minutes 14 seconds

the tara bixby podcast
176. Break generational cycles and become the parent you needed with Bryana Kappadakunnel.
2 months ago
1 hour 11 minutes 6 seconds

the tara bixby podcast
Quick tip tuesday... How to get off the blood sugar roller coaster that's making you anxious.
2 months ago
3 minutes 52 seconds

the tara bixby podcast
175. Dr. Cathy Wield's fight to break free from the shackles of psychiatry.
2 months ago
1 hour 6 minutes 52 seconds

the tara bixby podcast
174. The truth about psychiatric medications no one tells you with Dr. Josef Witt-Doerring.
3 months ago
59 minutes 4 seconds

the tara bixby podcast
Quick tip tuesday... using stillness to calm your nervous system.
3 months ago
6 minutes 8 seconds

the tara bixby podcast
173. How to stop fighting anxiety and start using it to your advantage with Dr. David Rosmarin.
3 months ago
46 minutes 8 seconds

the tara bixby podcast
Quick tip tuesday... 3 ways to calm your nervous system (and reduce anxiety) fast.
3 months ago
7 minutes 53 seconds

the tara bixby podcast
If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are. New episodes drop every Thursday! If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. Come say hi on Instagram @thetarabixby. I always love meeting new friends.