If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place.
Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.
This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are.
New episodes drop every Thursday!
If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.
Come say hi on Instagram @thetarabixby. I always love meeting new friends.
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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place.
Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.
This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are.
New episodes drop every Thursday!
If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.
Come say hi on Instagram @thetarabixby. I always love meeting new friends.
182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein.
the tara bixby podcast
59 minutes 14 seconds
1 month ago
182. Why your brain needs connection and how isolation impacts your mental health with Dr. Ben Rein.
the tara bixby podcast
If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place.
Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between.
This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are.
New episodes drop every Thursday!
If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too.
Come say hi on Instagram @thetarabixby. I always love meeting new friends.
