Thanks for listening to Episode 36 of The Take Action Toolkit.  The Take Action Toolkit 4 Week Group Coaching Program is OPEN!!! Sign up here: https://stan.store/sarahlovecoaching/p/the-take-action-toolkit This episode is for you if... You find yourself thinking “I’ll be happy when…” and struggle to feel content right now. You’ve achieved goals or milestones but the satisfaction never seems to last. You’re curious about how to feel more grounded and present in your everyday life. You want a simple positive psychology tool to help you enjoy the moment more deeply. In this episode, we dive into... Living abroad and being addicted to travel, to now being happy in my daily life The trap of “when, then” thinking A personal turning point that shifted everything The benefits of savouring 3 simple tools to help you savour more Research and theories mentioned: 3 Good Things: Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress. American Psychologist, 60, 410–421. https://doi.org/10.1037/0003-066x.60.5.410 The benefits of developing an increased savouring ability: Camgoz, S. M. (2014). The role of savoring in work–family conflict. Social Behavior and Personality, 42, 177–188. https://doi.org/10.2224/sbp.2014.42.2.177 Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience. Erlbaum Associates. Bryant, F. B. (2003). Savoring Beliefs Inventory (SBI): A scale for measuring beliefs about savouring. Journal of Mental Health, 12, 175–196. https://doi.org/10.1080/0963823031000103489 Smith, J. L., & Hollinger-Smith, L. (2015). Savoring, resilience, and psychological well-being in older adults. Aging & Mental Health, 19(3), 192–200. https://doi.org/10.1080/13607863.2014.986647 Eisner, L. R., Johnson, S. L., & Carver, C. S. (2009). Positive affect regulation in anxiety disorders. Journal of Anxiety Disorders, 23(5), 645–649. https://doi.org/10.1016/j.janxdis.2009.02.001 Quoidbach, J., Wood, A., & Hansenne, M. (2009). Back to the future: The effect of daily practice of mental time travel into the future on happiness and anxiety. Journal of Positive Psychology, 4, 349–355. https://doi.org/10.1080/17439760902992365 Stay connected: Follow me on Instagram @sarahlovecoaching 

Thanks for listening to Episode 35 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.  JOIN THE WAITLIST FOR THE TAKE ACTION TOOLKIT COURSE: https://stan.store/sarahlovecoaching/p/join-the-waitlist-for-take-action-toolkit-course-brpgf2di This episode is for you if... You love manifestation but find it doesn't always work You're interested in the middle ground between psychology and cosmology You've tried tons of manifestation rituals but nothing has really changed You're manifesting BIG THINGS in the next 12 months and want to take action You know you could achieve so much more if you could just take action In this episode, we dive into... What happened on 8/8 - The Lion's Gate Portal My beef with the manifestation gurus When subconscious reprogramming doesn't work what do you do? Why you've been manifesting for years but things haven't changed yet The next step you can take to actually make your 8/8 manifestations come true Research and theories mentioned: Learn more about the Lion's Gate Portal  Work with me & stay connected:  Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching Follow me on Instagram @sarahlovecoaching     

Thanks for listening to Episode 34 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside. This episode is for you if... you are on a self-development journey but are overwhelmed by the sheer amount of content out there love self-development books but have a hard time implementing what you've read you want to get the most out of self-development books you have a stack of personal development books you've never read, gathering dust on the shelf you want to start reading more personal growth books In this episode, we dive into... addressing the gap between having the idea and taking the action Kalie's proven method for implementing everything she reads where to start if you're at the beginning of your personal development journey routines that set yourself up for success and teach you how to tune into your intuition  Work with me + stay connected: Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching Follow me on Instagram @sarahlovecoaching Connect with Kalie:  Follow her on IG: https://www.instagram.com/soul_sister_society/ Listen to her podcast: https://open.spotify.com/show/0bIiKx6gdJhx1qJZhPtTSF Join the Soul Sister Society Book Club: https://www.patreon.com/SoulSisterSocietyBookclub

Thanks for listening to Episode 33 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.  This episode is for you if... You’ve got a goal or dream that’s been sitting on your to-do list for way too long You keep waiting to “feel ready” before starting Productivity hacks just don’t work for you anymore You want real, practical tools to help you take action You know what you want but just can’t seem to get going In this episode, we dive into... Why even the biggest, most life-changing goals get procrastinated The difference between surface-level hacks and deeper psychological tools My personal experience with delaying action on my business for 4 years How to reduce the time you spend stuck in inaction from weeks to minutes 8 powerful motivation tools that go beyond timers and to-do lists How to get your brain on board when you really don’t feel like it Work with me + stay connected: Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching Follow me on Instagram @sarahlovecoaching

Thanks for listening to Episode 32 of The Take Action Toolkit. If you’ve enjoyed this episode, don’t forget to leave a rating and review on your preferred podcast platform. Or share it with a friend who’s navigating change and could use a reminder of their own resilience. This episode is for you if: You’re feeling out of your comfort zone and questioning whether you’re on the right path You’re facing challenges that make you want to give up, even though something in you still wants to keep going The discomfort is overwhelming and you’re unsure how much longer you can stick it out You’re looking for a personal story of resilience to remind you why staying a little longer might change everything In this episode, I dive into: The moment I sat crying on the floor of my bedroom in China, ready to walk away and the decision that changed the course of my life How I navigated extreme discomfort and slowly built the resilience and confidence I didn’t know I had Why giving myself “just two more weeks” was a powerful turning point that led to eight years abroad, a Mandarin-taught degree and the personal growth that followed The life lessons I carry with me today, about asking for help, rebuilding belief after setbacks and choosing to grow even when it feels easier to quit Work with me + stay connected: Ready to stop second-guessing yourself and start taking clear, supported action towards the life you want? I offer one-off, 90-minute resilience coaching sessions to help you break through fear, reconnect with your motivation, and walk away with a personalised, actionable plan.👉 Book your session here Come say hi and follow along on Instagram: @sarahlovecoaching 💜

Thanks for listening to Episode 31 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.  This episode is for you if: You’ve been going through a tough time and want to build your resilience and strength to power you through.  You’ve lost momentum and need a gentle but powerful way to reconnect with your purpose and keep going. You want to understand the real tools that help you keep going when times get tough, not just surface-level positivity You’re ready to explore how self-compassion, meaning and mental toughness can support you during life’s hardest chapters. In this episode, we dive into: The behind-the-scenes story of the hardest season of my life plus something I haven’t shared with anyone other than close family and friends. 3 unexpected psychological resources that kept me going through a heartbreaking season (hint: it’s not “just be positive”) The difference between mental toughness and toxic productivity and how to know which one you’re leaning on A toolkit for developing psychological resources mentioned in this episode Research and theories mentioned: – Self-Compassion Theory Dr. Kristen Neff’s work https://self-compassion.org/ – PERMA Model by Martin Seligman (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press. – The 4Cs of mental toughness Clough, P., Strycharczyk, D., & Perry, J. L. (2021). Developing mental toughness: Strategies to improve performance, resilience and wellbeing in individuals and organizations. Kogan Page. Work with me + stay connected: Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching Follow me on Instagram @sarahlovecoaching

Thanks for listening to Episode 30 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.  This episode is for you if: You’ve been trying to build something quietly. Maybe a business, a creative project, a new chapter, but it’s starting to feel lonely. You find yourself stuck in your head, second-guessing everything, or avoiding action altogether. You’ve bought into the “I don’t care what anyone thinks” mindset, but it’s not actually helping you move forward. You know connection matters, but you’re not sure how to build the kind that supports your goals. In this episode, we dive into: 3 common action blocks caused by disconnection (and how to recognise them in yourself) The myth of hyper-independence and why going it alone keeps you stuck How to take aligned, meaningful action and not just performative productivity What self-determination theory and the PERMA model teach us about motivation and momentum Practical tools you can use this week to feel more supported and start taking action Research and theories mentioned: – Self-Determination Theory by Deci & Ryan (Autonomy, Competence, Relatedness) – PERMA Model by Martin Seligman (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) – The evolutionary need for belonging and community safety Work with me + stay connected: Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching Follow me on Instagram @sarahlovecoaching

If you’ve ever told yourself: “I just need to be more disciplined!”…but deep down, you’re exhausted, overwhelmed, and stuck in a cycle of trying hard → falling off → beating yourself up, this episode is for you.   In this episode, I’m sharing stories from my own life where I tried everything: the structure, the schedules, even manifestation and still ended up back in burnout.   Here’s what isn’t being talked about… discipline is useful. But it’s not the whole story. Resilience is what actually keeps you going when the plan falls apart.   Here’s what we’ll dive into: ✨ Why discipline without resilience becomes guilt, shame, and all-or-nothing thinking ✨ A tool grounded in positive psychology to help you actually move forward even when things don’t go to plan ✨ A real-life example of how I used it just this week when my schedule went completely sideways   If you’re ready to stop forcing your way through and start building real momentum, this episode will shift something.   Theories mentioned: Self Determination Theory: https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf   Want to go deeper? Book a 90 minute session with me. The Reset + Refocus session is made for exactly this kind of moment. We’ll build your resilience, reconnect you to your purpose and get you a clear, doable action plan so by the end of the day you’ll be able to take action. Just £77.   Click here to book: https://stan.store/sarahlovecoaching   Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/  

This week’s episode is a must-listen if you’ve ever felt stuck, unmotivated or like you’ve somehow lost your spark. Spoiler: you’re not broken, and you don’t need fixing.What you do need? A better relationship with your strengths. You’ll discover:– A fresh way to think about personal growth that doesn’t involve fixing flaws– What most mindset advice misses when it comes to real follow-through– How to reconnect with the traits that have quietly helped you all your life– Why your middle strengths deserve more attention than you think Plus, towards the end of the episode, a very exciting announcement about something launching tomorrow that will help you finally stop circling your goals and start making real progress. Join The Take Action Toolkit Course:A 4 week course to equip you with the tools you need to FINALLY take action. No more letting your goals gather dust while the world makes progress. Sign up today: https://stan.store/sarahlovecoaching/p/the-take-action-toolkit Research sources, books, and journal articles mentioned:Aware Explore Apply Model: Niemiec, R. M. (2018). Character strengths interventions: A field guide for Practitioners. Boston: Hogrefe. Freidlin, P., Littman-Ovadia, H., & Niemiec, R. M. (2017). Positive psychopathology: Social anxiety via character strengths underuse and overuse. Personality and Individual Differences, 108, 50–54. https://doi.org/10.1016/j.paid.2016.12.003 Govindji, R., & Linley, P. A. (2007). Strengths use, self-concordance and well-being: Implications for strengths coaching and coaching psychologists. International Coaching Psychology Review, 2(2), 143–153. https://doi.org/10.53841/bpsicpr.2007.2.2.143 Buschor, C., Proyer, R. T., & Ruch, W. (2013). Self- and peer-rated character strengths: How do they relate to satisfaction with life and orientations to happiness? The Journal of Positive Psychology, 8(2), 116–127. https://doi.org/10.1080/17439760.2012.758305 Crabb, S. (2011). The use of coaching principles to foster employee engagement. The Coaching Psychologist, 7(1), 27–34. Harzer, C., & Ruch, W. (2014). The role of character strengths for task performance, job dedication, interpersonal facilitation, and organizational support. Human Performance, 27(3), 183–205. https://doi.org/10.1080/08959285.2014.913592 Peterson, C., Stephens, J. P., Park, N., Lee, F., & Seligman, M. E. P. (2010). Strengths of character and work. In P. A. Linley, S. Harrington, & N. Garcea (Eds.), Oxford handbook of positive psychology and work (pp. 221–231). Oxford University Press.   Take the free VIA Signature Strengths Survey here:https://www.viacharacter.org/account/register DM me your strengths list @sarahlovecoaching — I’d love to know what surprised you most.And if you enjoy the episode, a quick rating or share would mean the world.

Ever find yourself not taking action on something that deeply matters to you... again?Whether it’s launching your business, posting consistently on Instagram, writing that book, or showing up for your side hustle… you know what you want. And yet, here you are, stuck in the same loop. Sound familiar? In this episode of The Take Action Toolkit, we’re exploring a powerful reframe that can help you shift that pattern, one that’s grounded in research from psychology and behaviour change. You’ll learn how to reconnect with what truly matters when motivation dips, and why your values might just be the tool you didn’t know you needed. 💡 This episode is especially for you if: You’ve been feeling disconnected from your goals or stuck in procrastination You want to move forward with more purpose, clarity, and self-compassion You’re ready to stop relying on motivation and start building something more sustainable I’ll guide you through a practical, four-step journaling exercise to help you re-anchor yourself when life feels messy, plus share a personal take on how values can act as both your compass and your anchor. Ready for action?Join me in my 1:1 coaching container and start seeing real progress in as little as one session!👉 Visit my Stan Store   Research mentioned in this episode: - Creswell, J. D., Welch, W. T., Taylor, S. E., Sherman, D. K., Gruenewald, T. L., & Mann, T. (2005). Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychological science, 16(11), 846–851. https://doi.org/10.1111/j.1467-9280.2005.01624.x - Patterson, J. L., & Kelleher, P. (2005). Resilient School Leaders: Strategies for Turning Adversity into Achievement. Alexandria, VA: Association for Supervision and Curriculum Development. https://eric.ed.gov/?id=ED509031 - Steele, C.M. (1988). The psychology of self-affirmation: Sustaining the integrity of the self. In L. Berkowitz (Ed.), Advances in experimental social psychology: Vol. 21. Social psychological studies of the self: Perspectives and programs (pp. 261–302). San Diego, CA: Academic Press. https://doi.org/10.1016/S0065-2601(08)60229-4 Let’s Connect: If this episode resonated with you, I’d love to hear your thoughts. DM me on Instagram at @sarahlovecoaching or @takeactiontoolkit

Thank you for listening to the Take Action Toolkit! Ever feel like life keeps getting in the way of your goals? You’re not alone and this episode is for you. In today’s episode, we dive into a simple but powerful tool to help you reconnect with your purpose, even when things feel overwhelming or uncertain. It’s perfect for those moments when your plans are derailed and you’re not sure how to keep going. Whether you’re grieving, burnt out, or just feeling like you're constantly juggling too much this episode will leave you with a fresh perspective, renewed clarity, and a gentle sense of momentum. 🎒 Think of this tool as your emotional sat nav, keeping you connected to where you’re headed, even when the path takes a few turns. 🎙️ Tune in to discover:– A gentle framework for getting back on track (without the pressure)– Why you’re not as “off course” as you might think– How to hold your goals with more compassion and flexibility– A journaling prompt that could reframe everything This might be the most grounding 20 minutes you spend today. 💬 If this episode resonates, I’d love if you could share it or leave a quick review — it means so much. Want more? Check out the June Journal for deeper reflection: Click Here Follow me on Instagram: @sarahlovecoaching

We all love a fresh planner… but what if the real secret to lasting productivity isn’t found in another colour-coded to-do list? In this episode, I’m diving into the four psychological skills that will help you get more done, with less overwhelm and more intention. These are the skills that fuel real change and sustainable motivation, especially for purpose-driven people who want to live more connected, meaningful lives. If you’ve ever found yourself thinking: “I know what I want, so why can’t I follow through?” “I’ve got 6 planners and I’m still stuck…” “Maybe it’s just me…” …this one’s for you. We’re unpacking the acronym HERO and exploring small, actionable mindset shifts that build momentum where it matters. You’ll walk away with:✅ Fresh insight into what might really be keeping you stuck✅ A toolkit of evidence-based mental skills you can strengthen this week✅ A free journal download to help you turn these ideas into action 💌 Free Download 📔 Grab your free June Journal to start building these psychological skills in a grounded, reflective way:👉 https://stan.store/sarahlovecoaching 📚 Research & Links Want to explore the research behind HERO and everything discussed in this episode? I’ve linked the key sources mentioned in this episode below:🔗https://positivepsychology.com/psychological-capital-psycap/🔗https://onlinelibrary.wiley.com/doi/10.1111/j.1744-6570.2007.00083.x🔗https://www.annualreviews.org/content/journals/10.1146/annurev-orgpsych-032516-113324 If you enjoyed this episode, let me know! Send me a DM on IG @sarahlovecoaching

In this episode of Manifest Action, I’m opening up about something deeply personal, the season of grief I’ve been walking through since losing my mum, and how, bit by bit, I’m beginning to reconnect with my dreams, my energy, and myself. This isn’t a “bounce back” story. It’s about allowing. Allowing rest, sadness, slowness… and also allowing tiny glimmers of hope, growth, and purpose to return. I share: The surprising goal that helped me start looking forward again Why future planning once felt impossible The journaling practice that helped me feel something good for the first time in a while A gentle reminder that your dreams don’t disappear — they wait How to know if what’s “getting in the way” is a genuine priority or a disguised excuse You'll also hear a few of my favourite Best Possible Self-inspired journaling prompts, plus reflections on how to make gentle forward motion even in your hardest seasons. 🌿 Also available: ✨ The Nature Connection Journal: A positive psychology-informed tool to help you reflect, reconnect, and set meaningful goals with the support of nature.Whether you’re feeling disconnected, in transition, or ready for a fresh start, this weekly journal will guide you through small, focused actions to support your well-being. ✨ Available now via @sarahlovecoaching or my Stan Store. 🎧 Listen to Episode 21 for a full guide to the Best Possible Self journaling practice. 💌 I'd love to hear from you If this episode resonated, or you’re navigating your own version of “still sad, still dreaming,” please message me on Instagram. I love hearing your stories and reflections. We’re not meant to do this alone 💕

In this episode, we’re diving deep into the power of positive emotions and exploring how they can be an absolute game changer for your mood, focus, and long-term well-being. But it doesn’t stop there—discover how connecting with nature can amplify these benefits and help you recharge in ways you might not expect. Here’s what we cover: Why negative emotions are easier to name and their role in human survival The Broaden-and-Build Theory by Barbara Fredrickson and what it teaches us about the function of positive emotions (read the study HERE) How positive emotions like joy, love, and curiosity can spark creativity, deepen relationships, and build resilience Gratitude with a twist: fresh ideas to make gratitude practices feel meaningful and impactful What to do when you’re feeling uninspired or stuck in “rust out” My personal story of how a simple nature walk turned into one of my biggest creativity hacks Practical tips to harness the power of positive emotions and nature in your own life 💡 Why this episode matters:We often underestimate the role of positive emotions in our lives, but they’re not just about feeling good—they help us thrive. By the end of this episode, you’ll walk away with actionable tips to: Cultivate more positive emotions in creative and meaningful ways. Use nature as a tool to spark clarity, motivation, and focus. 🌿 Exciting news!My Nature Connection Journal is launching soon! It’s a guided, positive psychology-inspired journal designed to help you reflect on your well-being, reconnect with your goals, and use nature as a resource for personal growth. Stay tuned for more details—this tool will transform the way you approach your self-care and personal development. 💬 Let’s connect: Follow me on Instagram: @sarahlovecoaching Subscribe to the podcast for weekly inspiration. Share this episode with a friend who could use a boost of positivity! If you loved this episode, don’t forget to leave a review—it helps more people find the show and join this journey of growth and connection.   Emotional Challenges, Resilience, Personal Victories, Social Media,  Positive Emotions, Barbara Fredrickson, Broaden and Build Theory, Well-being, Growth, Gratitude Practices, Joy, Positive Outlook, Positive Psychology

When life feels overwhelming and nothing seems to go as planned, how do you summon the strength to carry on? In this episode, I share a week filled with challenges and how it led me to discover the profound connection between endurance, growth, and the wisdom of nature. Together, we’ll explore how setting clear goals and committing to them with resilience can keep you moving forward, even when the path feels uncertain. Join me as we delve into nature’s resilience—the steadfastness of a tree weathering storms, the cycles of the seasons, and the abundance that flourishes despite challenges. On a reflective walk, inspired by a powerful meditation, I’ll share how nature’s metaphors reshaped my perspective on enduring life’s hardships. We’ll discuss how to embrace endurance as a growth-oriented mindset, free from toxic productivity, and how to create supportive routines, environments, and systems that help you thrive. This episode is your guide to harnessing the lessons of resilience and nature to stay grounded and committed to your dreams, ensuring they flourish no matter the challenges. Let’s make 2025 the year we endure and grow stronger, together. Listen to the meditation: https://insig.ht/b8hKnKA85Pb Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/

Welcome back to Manifest Action! After a year-long hiatus, I'm thrilled to reconnect with all of you as we explore the transformative power of action and manifestation. In this episode, I open up about my journey through analysis paralysis and how my recent completion of a master's in positive psychology and coaching psychology has reignited my passion for education and well-being. I'll share insights on how I've been applying what I've learned to my own life before bringing it to you, ensuring that the strategies I discuss are grounded in personal experience. Join me every Sunday for new episodes as I expand our focus beyond action and productivity to include broader themes that empower both educators and students alike. This week, we're also diving into a powerful self-journaling practice designed to help you envision your best possible future self. Learn how dedicating just 10 to 15 minutes a day over a few days can align you with your life goals and dreams. If journaling feels daunting, I offer practical tips to make it enjoyable and sustainable, such as starting small, using bullet points, and engaging with nature. Whether you're a journaling enthusiast or a complete beginner, this practice can be transformative at any time of the year. So settle in, listen up, and let's manifest some action together! [Manifest Action, Positive Psychology, Coaching Psychology, Education, Well-being, Productivity, Journaling, Future Self, Goals, Aspirations, Emotions, Manifestation, Actionable Reality, New Episodes, Self-Journaling Intervention, Envisioning, Short-term, Long-term, Commitment, Bullet Points, Nature, Senses, Prompts] Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/ Best Possible Self Literature: King, L. A. (2001). The Health Benefits of Writing about Life Goals. Personality and Social Psychology Bulletin, 27(7), 798-807. https://doi.org/10.1177/0146167201277003 Sheldon, K. M., & Lyubomirsky, S. (2006). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology, 1(2), 73–82. https://doi.org/10.1080/17439760500510676 Carrillo A, Rubio-Aparicio M, Molinari G, Enrique Á, Sánchez-Meca J, Baños RM (2019) Effects of the Best Possible Self intervention: A systematic review and meta-analysis. PLoS ONE 14(9): e0222386. https://doi.org/10.1371/journal.pone.0222386      

As I open the door to new beginnings back in the UK, I'm bringing you along on a journey of transformation that life's unexpected twists have charted for me. Uprooting from a life lived across Asia, I've embraced the challenges with open arms—from the labyrinth of my husband's visa process to the heartfelt trials of caring for my mother with her rare neurological conditions. There's a tale of growth interwoven through every obstacle, like the surprising leap into a Master's in Positive Psychology and Coaching Psychology, a decision made with the courage of standing on the precipice of the unknown, without the safety net of a full-time job. This episode is a tapestry of changed aspirations and newfound peace amidst the storm. It's about the comfort and laughter my pets have offered in the toughest times, the tranquility found in the daily practice of yoga, and the resilience forged through embracing 'baby growth' goals—turning the daunting into a playful game. I'll share the invaluable insights gleaned from the VIA strengths questionnaire, revealing how love, curiosity, kindness, perspective, and honesty have illuminated my path through the darkest hours. Join me as I recount these stories, not just as narratives of my life but as beacons of light that could lead you through your own tunnels towards growth and gratitude.   Take the VIA Strengths Questionnaire: https://www.viacharacter.org/survey/account/register   Let's connect on IG: www.instagram.com/sarahlovecoaching

Are you ready to push your limits and discover your true potential? Join me, Sarah Love, as I reveal my enlightening journey through the realm of 75 Hard, unveiling the mental and physical battles fought during my almost completed 75-day journey. Hear the unfiltered realities of this rugged mental toughness exercise, where I share the thought process behind my decision to take the plunge, and the reasons that prompted me to finish five days early. Get ready to be inspired and uncover some life-altering lessons that can change the way you approach challenges. Ever wondered how difficult it can be to manage workouts and personal fitness during a demanding challenge? Experience my first-hand account of striking a balance between hair upkeep and intense workouts, understanding the influence of my menstrual cycle on my performance, and cultivating a reading habit of 700 pages in 70 days. Get introduced to the shocking truths around everyday food consumption and the omnipresent sugar. This phase of the journey will offer you a unique perspective on how we often succumb to excuses and how the power of persistence can lead us to our goals. As we wrap up my 75 Hard journey, dive into the world of the habits I've developed and the profound impact it has had on my coaching skills. Uncover my future plans and how this challenge has shaped them. As a bonus, I'll regale you with some exciting travel anecdotes from London to Rio de Janeiro and Buenos Aires. If personal growth, mental toughness, and stepping out of your comfort zone are your pursuits, then this episode promises a treasure trove of insights. Embrace this journey with me and let's get ready to manifest some action!   Let's connect: www.instagram.com/tomanifestaction   Work with me: www.purrofproductivity.com/coaching

Ever bought a productivity planner or template, convinced it was the magic wand you needed to wave away procrastination? Well, I've walked that path too, and let me tell you, it's not as effective as you’d think. In today's episode, I debunk this common fallacy and share four pragmatic tips designed to help you overcome procrastination and start taking meaningful action towards your goals. These strategies range in difficulty, allowing you to start small and build up to more demanding techniques with time - but remember, consistency is the name of this game!  Switching gears, we broach the seldom-discussed topic of energy management. How often do you expect yourself to function like a machine, churning out work all day, every day? It's time to challenge that expectation. We're humans, not robots, and our energy and cognitive abilities are not infinite. Today, we explore practical ways to manage your daily expectations, incorporate deliberate rest and navigate through discomfort. We also confront the fears that often deter us from taking action. So, ready for a brain-boosting session filled with invaluable strategies and insights? Let's dive in! APPLY FOR 1:1 COACHING: https://purrofproductivity.com/coaching/ FOLLOW ME ON IG: https://www.instagram.com/tomanifestaction/ Productivity, Procrastination, Energy Management, Action, Expectations, Rest Time, Discomfort, Fears, Planning, Templates, Influencers, Strategies, Brain Power, Peak Levels, Tangible Steps, Consistent Application, Enduring Benefits, Fitness, Tolerance, Overcoming

Are you ready to break free from the chains of procrastination and discover the essence of your life's purpose? Let me, your host Sarah Love, guide you through a transformative journey of aligning your actions with your intentions. As I navigate my own life changes, including marriage, relocating back to the UK, and embracing a new academic journey in Applied Positive Psychology and Coaching Psychology, I'll share how I've battled procrastination and shaped my brain to support my intentions. You'll gain valuable insights on overcoming procrastination, unlocking manifestation, and harnessing the power of positive psychology.  My recent life changes have inspired me to release new podcast episodes every Sunday, offering wisdom to unfulfilled professionals eager to manifest their dream lives. We'll dive into exploring your life's purpose, underscoring the importance of aligning with your values and living a life that makes you feel truly alive. This isn't an overnight process, it requires self-reflection, experimenting with new activities, and a relentless commitment to your growth. Let's embark on this journey of self-discovery and purpose-driven productivity together. I believe that by understanding your values and what makes you feel alive, we can cultivate a life of fulfillment and break the cycle of procrastination. I look forward to our Sundays together.