Thanks for listening to Episode 30 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.  This episode is for you if: You’ve been trying to build something quietly. Maybe a business, a creative project, a new chapter, but it’s starting to feel lonely. You find yourself stuck in your head, second-guessing everything, or avoiding action altogether. You’ve bought into the “I don’t care what anyone thinks” mindset, but it’s not actually helping you move forward. You know connection matters, but you’re not sure how to build the kind that supports your goals. In this episode, we dive into: 3 common action blocks caused by disconnection (and how to recognise them in yourself) The myth of hyper-independence and why going it alone keeps you stuck How to take aligned, meaningful action and not just performative productivity What self-determination theory and the PERMA model teach us about motivation and momentum Practical tools you can use this week to feel more supported and start taking action Research and theories mentioned: – Self-Determination Theory by Deci & Ryan (Autonomy, Competence, Relatedness) – PERMA Model by Martin Seligman (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) – The evolutionary need for belonging and community safety Work with me + stay connected: Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching Follow me on Instagram @sarahlovecoaching