Going over the 3 Core Feminine Wounds that I see in women (and men) on the daily, starting with the Worth Wound.  -how it can show up for you in the brain, the nervous system, and the body-how it shows up in relationships & business-3 practical steps you can do to begin rewiring this wound into a new belief that starts from inside YOU Let me know what you think!Email me at claira@subtlysexy.com or slide into my DMs on IG or TT @clairaspackman Interested in resolving this wound? Fill out an application here - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231  Check out all the ways to work with Claira at www.subtlysexy.com 

How many times do we experience a loss, but instead of admitting to ourselves how deep that loss runs inside of us, we justify it away or bury it down deep because "it's not that big of a deal"? Not anymore, my friend. Giving you full permission in this episode to truly feel those deep feelings of sadness.  Enjoy the listen. My inbox is always open! Email me at claira@subtlysexy.com Hop into the NEW self-paced course, HER Return, to begin unraveling the conditioning and current wiring of your nervous system and get back to YOU - https://www.subtlysexy.com/herreturn  Not sure where to begin, but know you want to begin somewhere? We can have a 30 minute, completely free, zoom call where we discover what that is for you. Book here - https://calendly.com/claira-subtlysexy/30min  www.subtlysexy.com 

Coming back online with a heavy hitter of an episode:That story/narrative that you've been playing out in your head, saying, "Oh, I want to do that... but I just can't."Yeah that's not yours.It belongs to someone else who wanted you to be, act, speak, think a certain way. And it's time to let it go.   Did it come from: -family?-culture?-society?-religion? We dive into it all here...Welcome back to the Subtly Sexy Podcast! Enjoy. NOW AVAILABLE: Ready to release that narrative that's holding you back from your own life? Join the self-paced course HER Return -https://www.subtlysexy.com/herreturn  Inquire at claira@subtlysexy.comwww.subtlysexy.com         

Whether you are a parent now or not, this episode is JUICY. I'm sharing a story today of my own recent experience of "Mom Guilt," that I realized was just a triggered emotion popping up in me.  We chat about:-Mom Guilt vs Triggered Emotions-Parental Generational Trauma-How you can recognize that in yourself-Stopping the generational trauma in it's tracks with YOU Ready to do the work for yourself? Fill out this 2-min application to get into my Signature Coaching Series, HER Rising: Fill out an application here. Be on the lookout for my self-paced, online course, HER Return: Coming Soon - Join the Waitlist here.  Download my FREE guide to deeper connection here. Pop into my inbox with any questions, comments, just wanna hang out: claira@subtlysexy.com  www.subtlysexy.com   

Welcome back to the podcast!  Today we are breaking down the cultural narratives around sexuality for women AND for men, and how they have been handed to you, shaped for you, judged for you - before you ever had the chance to explore them yourself. -What they are-The impact of these narratives-What it would mean to reclaim your sexuality -And an invitation to explore where you can begin to shuck these narratives off  If you have a desire to expand your own sexuality, pleasure, and aliveness - Fill Out An Application to begin: https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231  Be on the lookout for my new online course HER Return: Coming Soon Email me: claira@subtlysexy.com  www.subtlysexy.com 

Are you hiding from your feminine? Welcome back to the podcast!  Today we dive into the aspects of the feminine that we might be hiding from, why we are hiding, and what it would mean to reclaim them all. The wild, sensual, intuitive, emotional, unfiltered you.The one who doesn't perform. The one who feels everything.  Give it a listen! Join the waitlist for HER Return - https://subtlysexy.myflodesk.com/herreturnwaitlist  Email me at claira@subtlysexy.com - my inbox is always open. www.subtlysexy.com 

Welcome back to the Subtly Sexy pod! Today's episode is one that is going to have you going inward and really thinking... is this me? AM I hiding from myself?  And I encourage you to be honest! Growing up in the culture/society we do, the answer is most likely yes. And THAT IS OK. But you can choose to live differently, to show up differently, and to truly find a connection with another human being that is beyond anything you have ever felt before. Give it a listen!If something resonates with you --  You can reach out to me via Instagram - @clairaspackmanEmail - claira@subtlysexy.comOr you can take advantage of a Free session with me and book here - https://calendly.com/claira-subtlysexy/30min  I can't wait to hear from you.  www.subtlysexy.com 

Welcome back to the podcast! Today we are introducing the masculine wound, and how it can be present in your day-to-day life, your relationship, and your sex life. If anyone thing I mention in this episode resonates with you in your own life, shoot me an email to let me know at claira@subtlysexy.com Ready to bust through this masculine wound? Be on the lookout for a brand new course landing in the next couple of weeks. Can't wait that long to heal this part of you? Fill out an application here to get started sooner - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform  The Signature Coaching Series HER Rising is still available to join - it dives into healing the masculine PLUS the journey into letting your feminine rise - Check it out here - https://www.subtlysexy.com/her-rising  www.subtlysexy.com  See you inside!

Welcome back to the podcast! Today is a beautiful episode exploring what I call "The Trauma Tree," and how your trauma is your own, your responsibility, and how to 'get out of the leaves.' Give it a listen and let me know what you think! Have a question? Send me an email at claira@subtlysexy.com  Ready to dive in, explore, and clear your own trauma trees? Fill out an application here - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform Or go ahead and book a FREE Discovery call here - https://calendly.com/claira-subtlysexy/30min  Explore how to work with me on my website - www.subtlysexy.com  See you inside.

Welcome back to the podcast! Today's episode is one all women should listen to. Whether you are single, married, have kids, don't have kids... This episode is still for you.  We dive into the phases of life, letting the passed phases go, moving in to the next, and what happens to us if we get lost along the way.  Give it a listen! Download the FREE workbook 'How to Make Your Husband Obsessed With You' here - https://subtlysexy.kit.com/0e571f7894  Need further guidance on navigating your own "dark hallway"? Fill out this application to get on a FREE Discovery Call with me to start sorting it all out - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform  www.subtlysexy.com  Need help sorting through your own "dark hallway"? 

Welcome back to the podcast! Today we are diving into shame & suppression.  What causes it, how it can manifest in you (feminine or sexual energies), and/or your relationship.  I give tips on healing and journal prompts to find where your shame is hiding in you.  Give it a listen! Ready to find and rid yourself of your own blocks? Say YES to yourself.Join HER Rising now:https://www.subtlysexy.com/her-rising Book a one-off, two hour 1-1 session: https://www.subtlysexy.com/services  www.subtlysexy.com 

Welcome back to the podcast! Today's episode is a short one, because I had a random thought and I wanted to share it: Are you using makeup sex as a repair tool, or as a band aid/crutch/easy-way-out so you don't have to do the hard stuff and actually repair your relationship emotionally?? Food for thought as you listen in!  Let me know what you think.  If you are struggling with intimacy, you can now book a two hour, deep-dive, single session with me on my website - https://www.subtlysexy.com/services  www.subtlysexy.com 

Welcome back to the podcast!  Today's episode is a deep one on the Mother Wound and how it affects your own self-worth and your relationship with yourself and your partner.  I give at-home tips and journal prompts at the end for you to be able to start this healing journey on your own.  Do you feel like you have a mother wound that is holding you back? You can now book a single session with me.Fill out this application to begin healing - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform HER Rising program - Let HER Rise -https://www.subtlysexy.com/her-rising www.subtlysexy.com 

Welcome back to the podcast! Today is a fun episode going through my bookshelf with you and giving you my favorite recommendations for your sex life, feminine energy, relationship, and just for you (simply because I loved the book)... Give it a listen! Ready to uplevel your life? Fill out this simple questionnaire to begin: https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform  PROGRAM ALERT: HER Rising Become the higher version of YOU here: https://www.subtlysexy.com/her-rising  www.subtlysexy.com 

Welcome back to the podcast!  Today is another full, juicy episode to get you reconnected with your body, your desires, and your partner.  I give you practical tools for you to start doing at home, right now.  Give it a listen and let me know what you think! Ready to bust through your blocks and suppressions you have on yourself? Start here by filling out this simple questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform  NEW PROGRAM ALERT - HER RISINGNOW ENROLLING - https://www.subtlysexy.com/her-rising  WWW.SUBTLYSEXY.COM 

Welcome back to the podcast! Today is a bit of a rant on comfort zones: -Is it actually your comfort zone you are trying to step out of? Or is it a notion someone else is trying to project onto you? -Stepping into the higher version of yourself TODAY. Give it a listen! Feeling called to this work and ready to access that higher version of you? Start by filling out this quick questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform  NEW PROGRAM ALERT - HER RISING https://www.subtlysexy.com/her-rising  www.subtlysexy.com 

Welcome back to the Subtly Sexy Podcast!  Today is part two of breaking down the feminine, and I go into why it is important to a relationship and your sexuality: -Creating harmony-Mutual growth-Emotional & physical intimacy -Communication-Trust & Polarity-Vulnerability & Authenticity-& more...    Give it a listen!  Are you ready to uplevel your life and your relationship?You can begin by filling out this questionnaire: https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform  NEW PROGRAM: https://www.subtlysexy.com/her-rising  www.subtlysexy.com 

Welcome back to the Subtly Sexy Podcast!  This episode is a FULL description of the Feminine Energy. What it is - and the benefits of it - what it isn't, and what can happen if we fall too far into it without the balance of the masculine energy.  It is ALL here. Give it a listen! Interested in working with me? Fill out this simple questionnaire to begin! - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform  NEW PROGRAM ALERT - Turn on, tune in, and become the sensual, alive, higher-version of yourself. More info here - https://www.subtlysexy.com/her-rising  www.subtlysexy.com 

Welcome back to the Subtly Sexy Podcast! Today is a JUICY episode jumping into the topic of sex: -Is my libido normal?-What gets me going and what makes me feel a "HELL no"-What is sexual context?-How we can eliminate stress to be in more of a sexy place-and more! Give it a listen! Ready to reignite your own life? You can start by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform NEW PROGRAM ALERT - Check out HER Rising and sign up before the spots fill up - https://www.subtlysexy.com/her-rising  www.subtlysexy.com 

Welcome back to the podcast! Starting out this New Year I wanted to dive into some goal setting, and why I DON'T make New Year's resolutions.  Give it a listen! Interested in starting the journey back to YOU? Start by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform  www.subtlysexy.com