On this episode of the strength of wellness, Trudy joins us from New Zealand. She is the NZ’s first and foremost biohacker and has her own supplement range Trust by Trudy. We discuss at length the initial and free steps to start on the journey of Biohacking, how to regain that lost energy and the things she does to prepare for the stages of life ahead.
05:56:11 - top free things to do to start biohacking
6:00:00 - Sleep.
9:33:00 - Sunlight
11:36:09 - Exercise
12:09:02 - Water
13:57:00 - Community
The not so affordable things that really change the game:
24:13:12 - Red Light Dr Hisharm
27:14:15 - Infrared Sauna
30:50:21 - Braintap and neural feedback
Supplements
32:54:05 - How Trudy got into making her own Supplements
35:09:11 - Iodine, Magnesium, Wonder Woman.
40:15:24 - Buckminster fuller C60.
41:00:00 - Biocharged - Ozonated Olive Oil
42:20:01 - The Importance of the Mouth Microbiome.
44:37:15 - The one thing that has bough Trudy the most energy in her day.
Dr Micheal Breus - The Power of When - understanding your circadian rhythm.
Trust by Trudy - https://trustbytrudy.com
Conference speaker and owner of multiple 6, 7, and 8 figure businesses, Shane Anderson shares how he maintains his energy as he helps small and medium business owners reach their goals.
Ami Shoesmith shares how she manages her motivation and energy as she teaches people how to create colourful foods and creative ways to be healthy on her page, The Sunkissed Kitchen.
originally from Tasmania and part of a very large family, Belle is passionate about health and wellness and discovering what humanity is truly capable of.
Innovative business owner, thought leader, and pastor of Life Church, Matt shares what he does to keep the high energy he needs through the maintained as he empowers people into self-improvement and advancement into a life of deep and true happiness.
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A passionate creator and co-creator of The Lil Moments, Cj shares his number one tip for maintaining energy as he sets out to launch a new product with a brand new baby.
Family man and business owner on the sunshine coast, Russel has built many businesses, even to 7 figures. Today he shares his biggest tip on how to maintain the daily energy he needs to keep up with the demands of his lifestyle.
This episode I talk about the effect that night shift has had in a bit more depth. I lay out my plan to change my lifestyle and what I want to achieve.
In this episode, I talk about how I am overcoming every entrepreneur's down fall, procrastination and self sabotage and what I am putting in place to beat them both.
In this episode I talk about how I hacked my way to surviving night shift a bit better and how I was able to get better sleep during the day and lead a more healthier life.
The art of biohacking is not just about finding a good diet for yourself, it is the ever elusive art of self mastery and the betterment of yourself to the benefit of your life, legacy and those around you.
In this episode, I lay out the vision I have for creating my lifestyle and the way that I want to live, From good eating, to healthy daily routines, I go through what it means for me to live well.
This is my Plan over the next few years. To explore and discover what it means to biohack your way to health and longevity. Join me at www.thestrengthofwellness.com for your free copy of the Biohacking Starters Guide and to learn more about this new phenomenon taking our lives to a whole new level of productivity and wellness, creating the lifestyle we were born to live.