On this episode of the strength of wellness, Trudy joins us from New Zealand. She is the NZ’s first and foremost biohacker and has her own supplement range Trust by Trudy. We discuss at length the initial and free steps to start on the journey of Biohacking, how to regain that lost energy and the things she does to prepare for the stages of life ahead.
05:56:11 - top free things to do to start biohacking
6:00:00 - Sleep.
9:33:00 - Sunlight
11:36:09 - Exercise
12:09:02 - Water
13:57:00 - Community
The not so affordable things that really change the game:
24:13:12 - Red Light Dr Hisharm
27:14:15 - Infrared Sauna
30:50:21 - Braintap and neural feedback
Supplements
32:54:05 - How Trudy got into making her own Supplements
35:09:11 - Iodine, Magnesium, Wonder Woman.
40:15:24 - Buckminster fuller C60.
41:00:00 - Biocharged - Ozonated Olive Oil
42:20:01 - The Importance of the Mouth Microbiome.
44:37:15 - The one thing that has bough Trudy the most energy in her day.
Dr Micheal Breus - The Power of When - understanding your circadian rhythm.
Trust by Trudy - https://trustbytrudy.com