This week we look at the monthly female cycle and what you can do to really understand your body and your cycle to ensure you're doing best by you body and maximise your training when you can. 

This episode we briefly cover motivation. What you can do to help your motivation, why being unmotivated is OK, and what to do when you are unmotivated.

**May contain strong language**

This episode we look at how to structure programming for both with a box/group environment and the differences between that and individual athletes.

MAY CONTAIN SOME SWEARING (Just not much!)

Episode 2 sees us overview the different types of programming that you may find on offer within a CrossFit facility. We give you a little more understanding of them and which one is best for you.

Episode 1 - We cover Current training, what you can do to maximise the training you're currently doing in lockdown, things to avoid for best results. We also talk about what you can do post lockdown to ensure that when you go back to the gym that you're doing so in the safest way.