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The Strength in Evidence Podcast
J Templar
25 episodes
6 days ago
Join Dr. Jacob Templar as he discusses all topics powerlifting, weight lifting, injury and rehab. Likely to challenge some of your beliefs and bust some myths along the way
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Health & Fitness
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All content for The Strength in Evidence Podcast is the property of J Templar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Jacob Templar as he discusses all topics powerlifting, weight lifting, injury and rehab. Likely to challenge some of your beliefs and bust some myths along the way
Show more...
Health & Fitness
Episodes (20/25)
The Strength in Evidence Podcast
Why pain science doesn’t work
In this episode host Jacob Templar gets into some details about why pain science education probably doesn’t work well in long term studies
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1 year ago
37 minutes 6 seconds

The Strength in Evidence Podcast
Placebo: is it all in your head?
In this episode I ramble a bit about placebo and if it’s really in our heads please check out these links to help support the podcast https://curve health referral link www.curvhealth.com/referral?provider=Jacob%20Templar%20jVb-ShfHRj--qjVMhwAmdA Curve health provider profile https://profile.curvhealth.com//provider/HZd-uMGYRjukQ3ixqfHG9w . For coaching applications https://www.atpperformancellc.com/
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2 years ago
32 minutes 9 seconds

The Strength in Evidence Podcast
How much does posture matter?
In this episode host Jacob Templar discusses posture, patient education, telehealth and a platform he is partnering with called Curv health. Check out Curv here http://www.curvhealth.com/referral?provider=Jacob%20Templar%20jVb-ShfHRj--qjVMhwAmdA
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2 years ago
50 minutes

The Strength in Evidence Podcast
German barefoot shoes with radiculopathy
Today I answer some questions sent in on Instagram about barefoot shoes, technique changes and deviation, as well as cervical and lumbar radiculopathy
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2 years ago
41 minutes 24 seconds

The Strength in Evidence Podcast
Football and rehab: what’s in our mindset?
Today I discuss how mindset is so different from sports to our professions and how can be bridge that gap
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2 years ago
35 minutes 28 seconds

The Strength in Evidence Podcast
Practical applications of pain related education
In this episode host Jacob Templar dives deeper into concepts associated with recent Instagram posts in regards to learning concepts beyond surface level and how pain is so much more than the state of bodily tissues
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2 years ago
51 minutes 29 seconds

The Strength in Evidence Podcast
Pain: it’s complicated
Today I talk about some of the complexities of pain and about our current state of intellectualism and how that has been impacted by social media. Sparked by a recent Twitter debate I saw.
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2 years ago
51 minutes 3 seconds

The Strength in Evidence Podcast
Special tests what are they good for
In this episode we discuss what special tests are good for and how they fit in the diagnostic process. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994315/ ACL test cluster (LR+ 15, LR - 27) History of Trauma Pivoting during injury felt/heard a pop immediate swelling experiencing giving way Lachman (LR+ 10, LR- 0.2) Hip Labrum and FAl test Thomas test LR+ 11.1 Reproduction of patients pain with/without a click Hip OA cluster LR+ 3/5= 5.2, 4/5= 24.3 Pain with squatting Scour Pain with active hip flexion Passive IR <25 Pain with active hip extension Shoulder Subacromial pain syndrome cluster (LR+ 10) Hawkins-Kennedy impingement sign Painful arc sign •Infraspinatus muscle test Neer Impingement Empty Can Lumbar Radiculopathy Dermatomal pattern Subjective sensory loss Paresis Decreased ankle reflex unilateral + SLR and or cross SLR sign Pain with coughing, sneezing or straining More pain with sitting Myotomal weakness (+/-). Patellofemoral pain syndrome Cluster 1 (<40 years LR+ 8.7, LR- .39) Medial patellar tenderness Under 40 years of age Isolated knee pain Cluster 2 (40-58 years old LR+14.2, LR-45) Age 40-58 and isolated anterior or diffuse knee pain difficulty descending stairs medial patellar facet tenderness full passive knee extension Rotator cuff teat diagnostic cluster (LR+ 9.8;, LR- 0.53) Age 265 weakness in ER (infraspinatus test) night pain Shrug sign Stenosis LR+ 4/5=4.6, 5/5=infinite Bilateral symptoms Leg pain more than back Age >48 Pain with walking and standing Pain relief with sitting (+/-) Meniscus Cluster History of pivoting injury with foot planted Joint line tenderness McMurray test Thessaly test Knee OA Clinical cluster LR +13.6 LR - .38 Age 50-58 BMI >30 Varus/algus alignment Limited passive knee extension Palpable crepitus Knee OA diagnostic cluster (LR+ 13.6; LR- 0.38) Age 50-58 BMI ≥30 Varus/valgus alignment limited passive knee extension PCL cluster (LR+ 16, LR- 0.2) History of falling on a bent knee Posterior Drawer (LR+ 50, LR -. 11) Cluster for Carpal Tunnel syndrome LR+ 4/5= 4.6, 5/5=18.3, LR-4/5= .028, 5/5=.83 1. Shaking hands to relieve symptoms 2. Wrist ratio > 67 3. Symptom Severity Scale > 1.9 4. Diminished sensation in median sensory field 1 (thumb) 5. Age > 45 years old Test cluster for myelopathy (positive likelihood ratio 3/5 30, 4/5 infinite) Hoffman sign Brachioradials reflex Age >45 Gait deviation Babinski sign Cervical Radiculopathy (likelihood ratios 3/5 +6.01 -0.65, 4/5 +30.3 - 0.77) ULTT <60 rotation bilaterally Distraction Spurlings Cervical Traction Cluster (3/5 positive likelihood 4.81, 4/5 23.1) Abduction relief ULTTA Age >55 Distraction Periphrealization with mobility testing at C4-7
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2 years ago
54 minutes 21 seconds

The Strength in Evidence Podcast
Psychological processes in rehab
In this episode we delve into how psychology can blend into rehab. And I recommend you check out the posts from early June 2023
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2 years ago
52 minutes 28 seconds

The Strength in Evidence Podcast
Velocity based training: hot nasty speed
Today we have a guest and OG from the podcast Mark Doherty on to discuss velocity based training. For more information and posts on VBT check out Marks Instagram page https://instagram.com/mark_collaborativestrength?igshid=MzRlODBiNWFlZA==
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2 years ago
56 minutes 47 seconds

The Strength in Evidence Podcast
All about tendon rehab
In this episode Dr. Jacob Templar reviews most things related to Tendonopathy
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2 years ago
54 minutes 16 seconds

The Strength in Evidence Podcast
Managing client expectations
Today host Jacob Templar discusses managing client expectations, the physio identity crisis and directions for new graduates
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2 years ago
53 minutes 59 seconds

The Strength in Evidence Podcast
About training for newbies and patients
Today we talk about setting up a program for someone new to training, tracking volume, and making adjustments to volume around pain and for general progression
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2 years ago
48 minutes 15 seconds

The Strength in Evidence Podcast
What is biopsychosocial and pain?
Join host Dr Jacob Templar discussing some listener submitted questions about what is the biopsychosocial model, what is pain, how do we explain pain without a clear source to patients and more
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2 years ago
51 minutes 27 seconds

The Strength in Evidence Podcast
How to set up good pain education
Join host Jacob Templar discussing pain education in todays episode and how we can set up pain education and education in general to improve buy in. This information is not to be taken as medical advice and is not meant to diagnose or treat any conditions
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2 years ago
48 minutes 43 seconds

The Strength in Evidence Podcast
What is Allostasis?
In this episode Mark and Jacob discuss what allostasis is as well as allostatic load.
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4 years ago
48 minutes 47 seconds

The Strength in Evidence Podcast
Using authority for good
In this episode Mark and Jacob talk about using your position of authority for good things. As coaches and rehab professionals we are in a position of power and we shouldn’t take that for granted. We talk about the abuse of that authority and how to avoid it
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4 years ago
44 minutes 22 seconds

The Strength in Evidence Podcast
Warming up for barbell athletes
In this episode Mark and Jake discuss the ins and outs of warming up for barbell training
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4 years ago
42 minutes 23 seconds

The Strength in Evidence Podcast
Set backs in training and life
Mark and Jacob discuss training set backs, growth mindset with these set backs, and strategies they’ve used and personal struggles with sets backs that hopefully you can learn from
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4 years ago
1 hour 3 minutes 24 seconds

The Strength in Evidence Podcast
Lifting technique
In this episode Mark and Jacob talk about lifting technique in regards to what is best for strength versus injury
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4 years ago
55 minutes 10 seconds

The Strength in Evidence Podcast
Join Dr. Jacob Templar as he discusses all topics powerlifting, weight lifting, injury and rehab. Likely to challenge some of your beliefs and bust some myths along the way