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The Stay True Podcast with Dr. Tiffany Johnson
Dr. Tiffany Johnson
130 episodes
1 day ago
After spending a week at a conference in Denver that felt like Burning Man meets business for women, I came back changed—sequins, leopard print, monk robes, and all. I went in stretched to my limits, from packing last-minute Amazon deliveries and experimenting with blue mascara, to walking into rooms alone where I’d never felt so out of place—or so alive. Every outfit became a new initiation. What started as discomfort turned into expansion. I realized that how we show up—from hair to heels—s...
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Self-Improvement
Education
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After spending a week at a conference in Denver that felt like Burning Man meets business for women, I came back changed—sequins, leopard print, monk robes, and all. I went in stretched to my limits, from packing last-minute Amazon deliveries and experimenting with blue mascara, to walking into rooms alone where I’d never felt so out of place—or so alive. Every outfit became a new initiation. What started as discomfort turned into expansion. I realized that how we show up—from hair to heels—s...
Show more...
Self-Improvement
Education
Episodes (20/130)
The Stay True Podcast with Dr. Tiffany Johnson
Sequins, Red Lips, and the Death of Playing Safe
After spending a week at a conference in Denver that felt like Burning Man meets business for women, I came back changed—sequins, leopard print, monk robes, and all. I went in stretched to my limits, from packing last-minute Amazon deliveries and experimenting with blue mascara, to walking into rooms alone where I’d never felt so out of place—or so alive. Every outfit became a new initiation. What started as discomfort turned into expansion. I realized that how we show up—from hair to heels—s...
Show more...
6 days ago
18 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Stop Trying to Soften What Saved You
In this episode, I dive into the tension between survival and healing—the part of the journey no one warns you about. For many of us, the traits that once protected us—the grit, control, independence, or sharp edges—are the same ones we later try to erase when we step into growth. But what if those edges aren’t flaws to fix? What if they’re proof of what we’ve survived—and the foundation for what’s next? I share the moment I realized that softening isn’t always the answer. Sometimes, our stre...
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1 week ago
17 minutes

The Stay True Podcast with Dr. Tiffany Johnson
The Dirty Secret About Clean Houses and Full Lives
I’ve spent much of my life wondering if I was “holding up my end of the deal” when it came to running a house. Truth? I’m not the best homemaker, and I’ve carried plenty of guilt and comparison around that. But here’s the shift: my life’s work isn’t about spotless floors or perfectly folded laundry—it’s about creating, leading, and living in alignment. And alignment is messy. It’s not always what feels good or looks good from the outside, but it’s the only thing that keeps me true to my missi...
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2 weeks ago
26 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Faith, Friendship & a Fierce Calling with Oliva Abraham
Are you ready for more? Join the Stay True Movement’s Live Event happening October 28th & 29th! Learn more here: https://staytruemovement.com/live-event-2025-page —----------------------- Faith, Friendship & a Fierce Calling with Oliva Abraham I sat down with Olivia Abraham—aka Liv Abe—and within minutes I knew why she’s lighting up this city. At 23, she’s built Live by Grace Photography across Fargo and Arizona, leads associate teams, and founded The Invitation, a Christ-center...
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3 weeks ago
50 minutes

The Stay True Podcast with Dr. Tiffany Johnson
The Authenticity Standard with Shannon Bock
Are you ready for more? Join the Stay True Movement’s Live Event happening October 28th & 29th! Learn more here: https://staytruemovement.com/live-event-2025-page —----------------------- The Authenticity Standard with Shannon Bock Here’s the heartbeat of my conversation with Shannon Bock—the woman behind the title. We started where most bios don’t: her decision to trade a protective “bubble” for real connection. Early leadership put her under a microscope, and judgment made her sma...
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3 weeks ago
54 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Odyssey of a Healer with Emily Koska
Are you ready for more? Join the Stay True Movement’s Live Event happening October 28th & 29th! Learn more here: https://staytruemovement.com/live-event-2025-page —----------------------- Odyssey of a Healer with Emily Koska I brought Emily Koska on because from the minute we met (yes, I slam-hugged her at Impact Collective), I knew she was a flag-carrier. Emily’s path is anything but linear—CNA to burned-out nurse, a decade as a wedding photographer, back to NP school, then i...
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1 month ago
53 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Spirit, Boundaries + Brave Hearts with Jodie Harvala
Are you ready for more? Join the Stay True Movement’s Live Event happening October 28th & 29th! Learn more here: https://staytruemovement.com/live-event-2025-page —---------------------- Spirit, Boundaries + Brave Hearts with Jodie Harvala I invited Jodie Harvala because, in my eyes, she pioneered spirituality in Fargo–Moorhead–West Fargo. I opened by naming that and thanking her—because the truth is, Jodie gave women like me permission to trust our gifts without needing to brand ou...
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1 month ago
53 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Grit, Grace, and Eco Chic with Maria Bosak
Are you ready for more? Join the Stay True Movement’s Live Event happening October 28th & 29th! Learn more here: https://staytruemovement.com/live-event-2025-page —------------------------- Grit, Grace, and Eco Chic with Maria Bosak I brought Maria Bosak on because she’s one of the first women who showed me what real community looks like. My very first non-chiropractic event—seven women, a laptop on an end table, Nickelback and Bruno Mars on the playlist—happened in Eco Chic’s back ...
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1 month ago
53 minutes

The Stay True Podcast with Dr. Tiffany Johnson
When Community Becomes Legacy with Taya Spellhaug
Are you ready for more? Join the Stay True Movement’s Live Event happening October 28th & 29th! Learn more here: https://staytruemovement.com/live-event-2025-page —------------------------- When Community Becomes Legacy with Taya Spelhaug I sat down with Taya Spelhaug—someone I’ve admired for years not just for what she does, but for what she stands for. We talked about the parts most people don’t see behind the title “Site Director at Microsoft”: the love story with Grant, th...
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1 month ago
56 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Necessary Endings, Bold Beginnings with Shannon Full
Are you ready for more? Join the Stay True Movement’s Live Event happening October 28th & 29th! Learn more here: https://staytruemovement.com/live-event-2025-page —------------------------- I sat down with Shannon Full, President & CEO of the FMWF Chamber, to pull the curtain back on the human behind the role. We talked about the cost of leadership—the race, the pace, and learning to pause long enough to let impact land. Fresh off a soul-filling trip to Croatia (yes, the b...
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1 month ago
44 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Growing Small Towns, Growing Big Souls with Rebecca Undem
Are you ready for more? Join the Stay True Movement’s Live Event happening October 28th & 29th! Learn more here: https://staytruemovement.com/live-event-2025-page Growing Small Towns, Growing Big Souls with Rebecca Undem I reconnected with Rebecca Undem after more than a decade, and it was immediately clear we were finally ready for this conversation. I invited her in because when I think about true community leadership—women who hold moral courage, love for humanity, and a deep ...
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1 month ago
1 hour 23 minutes

The Stay True Podcast with Dr. Tiffany Johnson
From Rock Bottom to Godspeed
Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page In this episode, I reflect on the moments in life when pushing, forcing, and trying too hard only led me to burnout, frustration, or even rock bottom. From being a little girl on the playground desperate to fit in, to chasing success in ways that felt suffocating, I’ve learned that true breakthroughs come when I finally let go. Rock bottom isn’t always ...
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1 month ago
21 minutes

The Stay True Podcast with Dr. Tiffany Johnson
The Shared Marriage Mission
Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page In this episode, I open up about what has carried Craig and me through the most brilliant and the most challenging years of our marriage: a shared mission. Through all the ups, downs, and pivots, the thread that has kept us connected has been walking side by side with purpose. For us, that mission has often been business—impacting lives beyond our...
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2 months ago
26 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Remember Life: A Mantra You May Love, Too
Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page In this episode, I reflect on celebrating 20 years of Healing Touch Chiropractic and the mantra that continues to guide me: “You wonder how to do it until you wonder how you did it.” Looking back has shown me how much growth happens when we pause to remember—not just with our eyes, but with our hearts and bodies. Life is meant to be felt, and when we ta...
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2 months ago
22 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Can Sobriety Be Your Superpower?
Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page —----------------------------------- Can Sobriety Be Your Superpower? I haven’t talked publicly about sobriety in a long time—but it’s time. Because let’s be honest: alcohol is everywhere, and it’s quietly fracturing marriages, identities, families, and futures. In this episode, I open up about my own journey—from that first middle school sip to t...
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2 months ago
32 minutes

The Stay True Podcast with Dr. Tiffany Johnson
The One Pathway To It All...HAPPINESS
Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page —----------------------------------- The One Pathway To It All...HAPPINESS In this episode, I crack open the conversation on happiness—what it is, what it isn’t, and why so many of us are still chasing it like it’s outside of us. Spoiler alert: it’s not. I used to think happiness came from things lining up just right—your relationship, your money, your ...
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2 months ago
19 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Empty Nesting is Your Freedom Flight
Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page —----------------------------------- Empty Nesting is Your Freedom Flight You know how they say “you only have 18 summers” or “12 more years until they’re gone”? I’ve never bought into that fear-based parenting timeline. Because the truth? Empty nesting isn’t the end—it’s the beginning. At 44, Craig and I became empty nesters after becoming parents at 2...
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3 months ago
20 minutes

The Stay True Podcast with Dr. Tiffany Johnson
Parenting...It's Loaded!
Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page ----------------------------------- Parenting...It's Loaded! In this episode, I open up about one of the most emotionally charged, layered, and revealing roles we’ll ever carry—parenting. With our kids now 24 and 21 and nearly 25 years of marriage under our belt, I reflect on the choices, habits, and standards that shaped our family and how they continu...
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3 months ago
31 minutes

The Stay True Podcast with Dr. Tiffany Johnson
The 9 NOT To Do Things As a Parent
Grab your seat for Stay True Live – Oct 28–29 | 2 days that will rearrange your life: https://staytruemovement.com/live-event-2025-page ------------------------------------ The 9 NOT To Do Things As a Parent This is one of the most raw and real parenting episodes I’ve ever shared. After two decades of raising kids, building businesses with them by our side, and working with hundreds of families and leaders—I’ve seen what works… and what really doesn’t. This episode isn’t a list of trend...
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3 months ago
46 minutes

The Stay True Podcast with Dr. Tiffany Johnson
My Take on Early Testing
Ready for more depth plus accountability? Learn more about the Masterpiece Mastermind here: https://drtiffanyjohnson.com/masterpiece-mastermind/ My Take on Early Testing I’ve been thinking a lot about how much early testing and preventative healthcare has become the norm—and I’m questioning it. The second you hit a certain age—30, 40, 50—they start pushing bloodwork, labs, scans, thermography, mammograms, prostate checks... the whole lineup. But what’s the outcome, really? Often, it d...
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3 months ago
12 minutes

The Stay True Podcast with Dr. Tiffany Johnson
After spending a week at a conference in Denver that felt like Burning Man meets business for women, I came back changed—sequins, leopard print, monk robes, and all. I went in stretched to my limits, from packing last-minute Amazon deliveries and experimenting with blue mascara, to walking into rooms alone where I’d never felt so out of place—or so alive. Every outfit became a new initiation. What started as discomfort turned into expansion. I realized that how we show up—from hair to heels—s...