Solo – Detaching from the past narratives and surrendering into who, and what, you are choosing to become is how you choose happiness day-to-day. It isn’t necessarily easy, but it is critical to living the life you desire and want. The steps to do so are listed in the full show notes. Key Takeaways: Choosing happiness isn’t just choosing – it’s releasing attachment to old stories, conditioning, expectations, and roles so you can surrender into you… then you can choose whatever you want; Surrender and detachment is going from the internalizing place of it's about me to the externalized place that it’s not about who we are, or what we do, but about the perspective and lens we’re viewing things through that is born from our conditioning; Knowing self at the core is critical to choosing happiness and letting go of past conditioning. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Changes and how they affect our "comfort" zones; how we manage through life, day-to-day, with the one absolute there is: nothing is constant BUT change! Key takeaways: Changes are happening ALL the time; Buttons, like comfort zones, don't really exist - they're a feeling and mindset; Changes are scary because they're unknown, but you can find comfort in learning to know what you don't know about the change. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - The shadows got me and can get us all, but we can learn to illuminate the shadows in such a way as to honor our authentic self and live the life we truly desire. We all have shadows within us and it's about time we integrate those shadows so we can shine the light on the world we were born to share.Key Takeaways: Shadows, obstacles, walls that we put up, the fears of our ego may trigger a lot, but it truly is not as scary as it appears when we shine a light on them. By shining a light on our shadows, we are able to transcend into a new level in our healing journey because we then have no choice but to face the shadow and learn to integrate it. Our ego and the emotional triggers are simply a warning sign that there is a shadow we must illuminate if we are to live as a full authentic expression of our divine essence. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo-Designing your authenic life and uncovering the authentic you that has been hidden away for far too long. Past conditioning blocks your authentic self from emerging and self-inquiry allows you to find that self who is ready to live their truth. Key Takeaways: Speaking your truth and deciding what is important to you allows you to use your personal power to mainfest whatever you desire...authentically; Past conditioning is a gift if you're ready to uncover where you're not living authentically; Self-reflection and inquiry is important to participate in daily so you can stay on top of where inauthentic living creeps in; Pain and fear can sometimes come with this journey, but perseverence will reward you with richness and happiness beyond measure. "You cannot get to where you want to go if you do not currently know where you are at right now. The “directions” you need for the journey first require knowledge of what is stopping you from getting there, and once you know that, the path will be easy to see and become easier to travel.” —  Susan Dascenzi About Susan Dascenzi:  Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: Free Gifts Email: Susan@SusanDascenzi.com Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Dealing with procrastination, a lack of motivation and willpower, and apathy by looking at Distraction Disruptors so you can create a new you for 2022 and meet the goals you've set for the year. Key Takeaways: Self-Discipline is key to beating procrastination, a lack of motivation and willpower, and apathy, but it’s not what you think. Success comes from building new habits and thought patterns over time - you cannot go from Zero-Sixty in a week and expect to win the race over the long-term. Find the activities that bring you joy, happiness, and make you feel alive and commit to engaging in them regularly. Looking in the mirror can be your greatest teacher for it helps you find the areas that want a makeover. "2021 was my messy year, yet gratitude still kept me going for I recognized I was evolving, releasing, and becoming a new version of myself that I could deeply love and commit to… 2022 is time for me to live that and time for YOU to create that version you love as deeply as I do." — Susan Dascenzi About Susan Dascenzi: Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: Free Gifts Email: Susan@SusanDascenzi.com Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Diving into the emotional diversity that is felt during holiday periods and how not all people feel the same, celebrate the same, and that even the diversity of holidays alone can bring disconnection and discontent. Susan shares various religious and cultural holidays and how the importance of recognition and honoring those unique aspects can translate to kindness, love, giving, and joyfulness. Key Takeaways: Holidays, and their celebrations, are as unique and individual as each person - even within families and it's important to honor all of it - especially the emotion, thoughts, beliefs, and feelings that each person has; Recognizing that holiday periods can bring up deeply held negative feelings like grief, sadness, depression, and anxiety for many as no one really knows what one experiences - be gentle and sensitive to that with each person - be the observer and lend a hand when you can; Practicing kindness, generosity, caring, sharing, and giving is very easy when you honor that others are different from you and there are other ways to think, feel, believe, and experience - ease one's struggle, inquire how they are, give a gift of caring. "It is important to practice opening our minds and hearts to the possibility, and reality, that what we believe, feel, experience, and think isn’t the ONLY way. That there are other ways, traditions, holidays, beliefs, thoughts, emotions, feelings, and experiences that people have and our deepest role, as a spiritually expressed human, is to share in that from a place of Love and Joy." — Susan Dascenzi About Susan Dascenzi: Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: Free Gifts Email: Susan@SusanDascenzi.com Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Nid Ra illuminates how to begin creating from the heart and learning to sense, feel, and be within that heart space so you can deepen your mind/body connection and interrupt the constriction loop. Understanding what creating from the heart means, how to apply it in your day-to-day life, and how to address the inner resistance that is normal. Key Takeaways: Bring a consciousness to the "mind alertness" you have re: your emotions and thoughts so you can bring yourself back into your body, relax, and expand into it; Be the observer of your own body, mind, emotion, and spirit so you can connect within that heart space; Magic happens in the space between doing and being and this is where creation begins; The feminine creates and the Masculine implements; Know wherever you are is EXACTLY where you "supposed" to be and it is PERFECT! "It’s the space between our doing and our being - that’s where the magic happens. That’s the creative - that’s the heart and this is the representation for what the universe is. It’s what manifests - it’s LOVE. It’s allowing that intuitive hit to appear - that insight that comes in that space." —  Nid Ra About Nid Ra:  Nid is a Karma Guide as she supports her clients to clear blocks and embrace a fuller life. Recognised as one of the best yoga nidra teachers by Forks Over Knives, her skill for transformational shifts comes with a light playfulness. Nid's clients' embrace karmic shifts at many levels from released back pain, balanced emotional wellbeing, more enjoyable careers and psychic awakening. She leads retreats across the world and her established online business serves thousands, including supporting other wellnesspreneurs and creatives shine their light for healing. Connect with Nid Ra:  Website:https://www.nidsnidra.com/ Facebook: https://www.facebook.com/nids.nidra Instagram: https://www.instagram.com/nids.nidra/ YouTube: https://www.youtube.com/c/nidsnidra Insight Timer: https://insighttimer.com/nidsnidra LinkedIn: https://www.linkedin.com/in/nidra/ Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: https://www.susandascenzi.com/free-gift Email: Susan@SusanDascenzi.com Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Dr. Tawny Kross talks about how to begin curing chronic pain and understanding how the brain chooses to produce pain and keep it active. She and Susan discussed the need for global learning about chronic pain issues, the fear, and the awareness needed by utilizing techniques she developed in her work with veterans. Key Takeaways: Most people are living with the old pain model and do not really know what pain is; When the brain produces pain, there is nothing imaginary about it - even if it's a psychological, emotional, or spiritual threat and not just a physical one; The brain learns by experience, association, and repetiion and the more you know, the less you fear; If you avoid the pain and the fear, you will never truly allow that pain to heal. "Pain is 100% produced by the brain, no matter what.  The brain is always scanning for threats and danger. It wants to help you survive. If it decides that something is threatening enough, then it can choose to produce physical pain." —  Dr. Tawny Kross About Dr. Tawny Kross:  Dr. Tawny Kross graduated with her Doctorate in Physical Therapy from Duke University in 2013. She has worked in a Veterans Affairs hospital for nearly a decade now. Through the course of her practice, she has developed a very comprehensive and integrative approach to PT, which evolved from the necessity of such an approach in her work with the complexities of those who have chronic pain. This includes nutrition, hypnosis, guided imagery, mindfulness among other practices. Focusing on mental health and being trauma-sensitive is of particular importance, as many of her clients have experienced military sexual trauma. She helps her clients move beyond pain and fear by connecting them with internal motivations, guiding them to see innate strengths and realize their inner healing abilities. She recently started her own business, Kross Centered Care - Integrative PT, Health and Wellness in order to bring her expertise to more people. Connect with Dr. Tawny Kross:  Website: https://www.drtawnykross.com Facebook: https://www.facebook.com/dr.tawny.kross Instagram: https://www.intagram.com/dr.tawny.kross Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: https://www.susandascenzi.com/free-gift Email: Susan@SusanDascenzi.com Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Bernadette Gold dives into Spiritual Bypassing - how many people use spirituality as a way to bypass dealing with the difficult issues in their life. Explanations of what the differences are between IQ, EQ, and SQ, the lessons we learn from the spiritual teachers in our lives, and the importance of paying attention to the whole - not just the self - even in your spiritual journey. Key Takeaways: All change and growth happen when you're uncomfortable and not happy; True spiritual seekers ask "WHY" ALL the time as they want to understand and bring coherence to the rational mind and their emotions; When we hold onto peace from a healthy place, we can allow our humanness to be integrated and part of our spiritual journey; Spirituality isn't to avoid - it is to walk through the spiritual fire of the circumstances with peace and knowing that it doesn't change your values - you can still walk in peace and love. "Life is messy. And the road to growth usually happens in the messy middle." —  Bernadette Gold About Bernadette Gold:  Bernadette Gold is an author, no-nonsense Clairvoyant Medium, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity. Since 2000, she’s run a successful practice, using her skills as a Spiritual Teacher, Master Healer and Consciousness Leader & Coach to guide tens of thousands of successful high-achievers to their highest path and purpose, connected to Spirit. Bernadette also facilitates group coaching programs where she helps clients clear old wounds, beliefs and trauma, creating a new energetic paradigm that leads to elevated income, increased impact, and fulfillment in all areas of life. Connect with Bernadette Gold: Website: https://www.bernadettegold.com Facebook: https://www.facebook.com/enchantedwealth Instagram: https://www.intagram.com/enchantedwealth Twitter: https://www.twitter.com/bvision LinkedIn: https://www.linkedin.com/in/bernadette-gold-33965144/ Podcast: https://www.bernadettegold.com/podcasts/intuitive-intelligence Bernadette’s Book:The Crooked Path To A Charmed Life https://www.bernadettegold.com/book Free Copy of Chapter One: https://www.bernadettegold.com/pl/2147529224 Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: https://www.susandascenzi.com/free-gift Email: Susan@SusanDascenzi.com Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo – Honoring your scared and fearless parts and kicking those “Buts” to the curb! Learning to walk WITH your fears, and doing it anyway, so it doesn’t rob you of your power is an important piece to honoring the fearful parts of you that want to be in the driver seat and hold you back. Key Takeaways: Identifying the language you use that will help you uncover the obstacles holding you back; Everything before the “BUT” is negated when that word is used; Allowing all parts of you to be present, seen, and felt will help you decide who you want in the driver’s seat of your life. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Holley Mignosi dives into the art of storytelling and body language and how these important pieces can make a difference in your interactions with others as a leader. Noticing the whole in any conversation is critical to being able to relay your story with charisma and connect with your audience - whether it's at a networking event, on stage, or 1-1 conversation. Crafting your story requires you to attend to all the cues - not just the ones you think are important. Key Takeaways: Set own intentions and then allow your body to speak to that; Look for clusters of 3 to notice what people are feeling; Sharing your story gives 2 messages - the one you intend and the one they receive. "When it's our path, when it's truly our path, and our purpose, resistance is natural. Resistance is a part of that path." —  Holley Mignosi About Holley Mignosi:  Speaker, Author, International Speaking Coach, Storyteller, and Body Language Expert, Holley Mignosi helps speakers and experts increase their influence and impact through the art of Hypnotic Body Language and the Neuroscience of Storytelling. With a combined 30 years of stage and coaching experience as a celebrity modeling and acting coach, fitness trainer, and TEDx speaking coach, Holley has helped over 250,000 people embody their message with presence and passion. Using her 5 Phases of Powerful Storytelling framework Holley helps experts command the stage. Her techniques help clients land prestigious speaking gigs, powerful partnerships, and global connections. Holley has graced the stage with celebrity speakers such as Jack Canfield, Kim Kiyosaki, and Janet Atwood. She is the CEO and Founder of The Dynamic Dream Life Group Inc., as well as the creator of the Soulful Speaker Incubator, and holds multiple certifications in mindset and physicality specialties such as Neurolinguistic Programming, Hypnosis, and Hypnotic Presentation Skills, and other long words that sound cool! She is grateful to be married to her “still in love soul mate” Tom. She is a self-proclaimed seminar junkie, chocoholic, gardening-goddess, beach bum, and proud mama of two crazy loving kiddos. Connect with Holley Mignosi:  Website: https://www.holleymignosi.com/ Instagram: https://www.instagram.com/holleymignosi/ Facebook: https://www.facebook.com/holleymig/ Facebook Group: https://www.facebook.com/groups/shineonstage/ LinkedIn: https://www.linkedin.com/in/holleymignosi/ FREE Gift: 15 Hottest Hand Gestures for Charisma and Leadership: https://www.holleymignosi.com/hot15 Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: Free Gifts Email: Susan@SusanDascenzi.com Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW Show: The Spiritually Expressed Human

Solo - Redefining BADASSERY with Susan:What is the REAL definition of being a Badass? Living as a fully, spiritually expressed, divine badass human isn’t hard at all. It’s not the stereotype you’ve been taught to believe it is. Key Takeaways: Being a "Badass" is sexy, authentic, and generates a charisma that causes people to gravitate toward you - even if you "hate" the word. It's about your definition of this authentic you; When you show up as you, authentically, you're not afraid to be the fearless "Badass" you were born to be and you will find your life changing in ways you could not imagine; Living life as a "REAL" badass requires you to go within and discern what is NOT working for you so you can redesign the life you do want that is fun, true to you, and stands for what YOU want and believe. "Showing up as the fully authentic you, no matter how you look, dress, act, or speak, is the prime example of how to engage in ‘Badassery’ and live YOUR life… instead of someone else’s version of you!" —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Worthiness, Money, and Imposter Syndrome - how to address the differences between Self-Confidence, Esteem, and Worth because they might be different than what you've been taught. Includes a Money exercise to help you uncover the worth issues that may be holding you back from financial abundance. Dealing with Imposter Syndrome is prevalent right now because of the global shifts we've all had to make, yet integrating the "selves" will eliminate this. Key Takeaways: The "selves" (confidence, esteem, worth) will feel empowered as one when integrated so you can become the creator of your life, business, and relationships the way you desire; Money is tied to Self-Worth and the "Deserving-ness" of it - feeling this is where it's important to look at the past conditioning that put this into play; Diminishing Imposter Syndrome requires you to look at your younger selves and see the areas where you took the blame or responsibility away from the person/situation it really belonged to; Feeling "Enough" allows you to then take actions that serve your highest self. "The truth is: within the realms of The Unknown and Uncertainty is where Unworthiness is born because we don’t feel we deserve to be Who We Truly Are and LIVE from that place. And living from that place and state of beingness then allows us to take actions that move us forward in our life as our authentic, worthy, empowered self." —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

MEDITATION - Solo - Releasing negative emotions and thoughts is easy when you allow the space within yourself to do so. This short meditation helps you begin the process of releasing those negative thoughts and emotions and can be done anytime, anywhere. Stored energy in the body will keep coming up for release in a variety of ways in the physical, emotional, mental, psychological, and spiritual bodies. Less than 15-minutes long. Key Takeaways: Everyone has negative emotions and thoughts DAILY - you will never get rid of them. BUT, when they become problematic, you can release them with intention and purpose until you find the core and remove it. Emotions are simply "E-Motion" - Energies in Motion; Relaxing the mind and body, and releasing the stored emotions and thoughts, will help you hear the voice of your own heart and soul and allow your spirit to feel free. "It’s about honoring the fact that we are going to have a hard time as human beings, living in this form, being these spiritual divine beings, really releasing some of that stuck energy in our physical body if we don’t have the intention and purpose of releasing it. This is a great meditation to help you do that!" —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Eps 34 from my other show (on hiatus) KICK YOUR BUTS. Finding your new normal by understanding the reasons you keep yourself small and how to live more authentically and to your full potential. Identifying where you're keeping yourself small and hiding out, and living beyond the fear of criticism and judgment. Key Takeaways: Keeping yourself small does not serve you or those waiting for you; Covid-19 is giving the planet a rare opportunity to re-evaluate ourselves as a humanity, our lives, and our futures; You have gifts and talents to share with the world and impact to make - they're waiting for you because you MATTER! "If you know that there’s a part of you that could share, more authentically, who you are with the people that you are in contact with, and you’re holding back, ask yourself why. What is it you’re really afraid of or worried about? What part of you is concerned that they won’t accept you?" —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Susan dives into the harrowing aspect of her adult son being in a car accident that totaled his car and how these scary experiences can create deeper bonds and pure gratitude. Life is full of twists and turns, ups and downs, but gratitude can be found in it all and you can discover your own "lucky" moments in your journey if you take the time to look. As scary and traumatizing as some things can be, it's about embracing ALL the emotions within any experience. Key Takeaways: When experiencing something scary or traumatic, give yourself a moment to breathe, sit down, and feel all the things that are going through your body; Sometimes it is going to boil down to simply taking that one baby step at a time, regardless of if you want to run or leap; Every moment of life is an opportunity to grow and evolve - cherish it. "There is a reason that you have been pushed off that old path onto this new path, and it is part of your evolutionary journey to become fully expressed and the fully expressed spiritual human that you are. You may not see what that reason is in the moment. But it doesn't mean you can't have a sense of gratitude for it, even if you don't really know what it is and that's okay." —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Linda Shively shares her heart-wrenching story of losing her daughter and having her life turned upside down through divorce and massive change, which led her ultimately to transforming her sorrow into joy. Her life's mission is now to help others identify their "Joy-Stealing Dragons" and slay them, so they can become the CJO - Chief Joy Officer of their life. Key Takeaways: There are always layers and everyone needs support... especially for those whose life's work is to give to others; You are the only one who has control over you, so even when those dragons are trying to steal your joy, you can tell them to "back off!" and tame them; Taming the dragons requires taking actions - sounds simple, but can be challenging so do something... which allows the dragons to begin to fall away. "She had so much joy, and brought so much joy to me and to other people, that I'd rather be happy and share that happiness than share the sadness. I feel like being that beacon of being able to talk about her from a place of gratitude, from a place of joy, somehow helps other people with their grief." —  Linda Shively Connect with Linda Shively: Website: https://www.lindashively.com/ Facebook: https://www.facebook.com/LindaShivelySpeaker LinkedIn: https://www.linkedin.com/in/lindashively/ Get the Everyday Meditation!: https://www.myjoydrivenlife.com/susan Find out which Joy-Stealing Dragon is most active in your life!: https://joystealingdragons.com/ Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Special Guest Michelle Nedelec dives into the natural order of the laws of energy, nature, and how every human being has onion layers that need to be pulled back - regardless of your experiences. She shares her own story and how those thoughts and laws of nature govern your success. Learning to love every aspect of yourself, focusing on what you want and your clients want, and providing the best information, is key to long-term success in life, business, and your relationships. Key Takeaways: The laws will ALWAYS work for you - the question becomes what internal resistance do you have against those laws of nature? When you release the resistance, you start doing the things you need to do and it doesn't "bother" you anymore; You are meant to be in this world and nobody can stop you! "There is an energy that flows to and through you. As it gets diffused, it becomes the room around you. Instead of getting mad at the thing that's outside of you, go inwards, and figure out why that thing is there in the first place, how it benefits you, or serves and supports you in some way. It has to, otherwise you wouldn't be there." —  Michelle Nedelec Connect with Michelle Nedelec:  Website: AwarenessStrategies.com Email: Michelle@AwarenessStrategies.com Facebook: facebook.com/AwarenessStrategies Business Ownership Podcast: awarenessstrategies.com/blog The Little Blue Pill of Business Podcast: podcasts.apple.com/ca/podcast/the-little-blue-pill-for-business/id1524612462 YouTube: youtube.com/channel/UCGInkNVN2js2qirhxW8cksQ LinkedIn: linkedin.com/in/michellenedelec Book: Business Ownership Mindset: The Ultimate Guide to Freedom and Self-expression Through Building a Seven-figure Business amazon.com/Business-Ownership-Mindset-self-expression-business-ebook/dp/B079M15YYZ Go to BusinessOwnershipMindset.com and get your FREE copy of Michelle’s Book, Business Ownership Mindset! Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Allowing the flow in your life and feeling deeply limitless with Susan. You create beauty when you stop resisting the natural flow and are trying to "force" things to happen or change. Accepting the Divine Right Timing of things allows you to view your experiences as gifts and allows you to step into your true purpose, power, and self. Key Takeaways: The Universe is a FRIENDLY one and is always working FOR you... even when it seems like it's against you; Beauty and Majesty are created, like the Grand Canyon's creation, whne you allow all that doesn't serve you any longer to be washed away; You are a leader whether you realize it or not because you have impact on those around you - even if you don't see that either. "If you allow flow to naturally be present in your life, you have an infinite amount of power to create anything it is that you want to create. Opening into your deepest self, embracing divine timing, and simply allowing it to BE, without having to make it into something else, IS flow.” —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Solo - Choosing your reality when you are feeling reactionary is possible. Awareness is the key to allowing that trigger become the mirror for you to respond versus react and is a part of your emotional, psychological, mental, and spiritual bodies. Understanding the nature of human beings and how we do have a goal of feedback of some kind, but often this feedback becomes something that defines you and holds you back versus you deciding who you are and allowing it to propel you forward. Having your voice is important in addressing the triggers and seeing the other side - the mirror of you. Key Takeaways: No one can "make" you feel anything - it's a trigger and internal warning bell going off to alert you that this trigger can become your most powerful mirror; Triggers will always be there and so when feeling reactionary, look closer and decide what you want to choose so you can respond vs react; You can walk through life each day knowing you are human and spiritually divine and therefore the emotions, triggers, feelings, and experiences can become your greatest teachers. "It's about those subtle little awarenesses that you have that can help you begin to move into your fully, spiritually expressed self… your true self and power. The recognition of what those are for you, how to face them, and then move them from being a trigger to being your most divine mirror." —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW