Join me for a quick introduction to seasonal living and how you can support your mental health through connecting with the greater energy of the seasons. Find more at jamiehanley.com

In this Episode, Jamie chats with Staci B, a sociologist and author who boldly shares her journey to support others. She takes listeners down the road of her explorations of spiritual practices after moving away from her Catholic upbringing, and how she was able to amalgamate information and transform it into a set of tools for healing personal trauma. We talk all about boundaries, how trauma is stored in the body, and the importance of consistency in any practice. Visit her website for free resources to support healing trauma and more! Find her on IG @heyitsmestacib and https://stacib.com/resources-and-gifts

Join Jamie and Nicole for a deep dive into discussing our human needs. Nicole holds a Masters in Organizational Psychology. She is the co-creator of The Needs Languages, a powerful tool to identify and categorize personality types. It is fast and intuitive, helping people feel connected and providing a sense of belonging in relationships. Learn more about Nicole's journey of living and parenting with a disability, and how working with The Needs Languages helped her to create balance, belonging, worthiness, and community. Find more about Nicole and check out her Ted Talk here: https://linktr.ee/Nicole.Shir

Grab your favorite coffee or tea and listen in for a chat with a couple of witchy-woo-woo spiritual therapist mamas discuss all things parenting, spirituality and activism. This is real life and we get interrupted by cats, kids, and spiders. Emily is a licensed therapist in Maryland who deeply believes that integrating our energetic bodies into healing work is an essential practice. Certified in perinatal mental health, Emily has written books to guide birthing people through reflecting on their birth stories and often trains other therapists and other birth professionals on this topic. She is trained in intuitive methods and attuned as a Reiki Master Practitioner, homeschools her kiddos, and loves laughing, exploring nature (especially fungi!), and is figuring out this life one moment at a time. Find Emily on IG @witchy.woo.therapist and emilysouder.com