EP 028: Awakening isn’t just found in ceremony or mystical states—it’s found in the everyday.
In this conversation with Dr. Kat Coder, we explore what it means to walk a spiritual path that’s both deeply personal and universally connected. Kat opens up about her own journey of healing and awakening, the importance of integration, and why community and perspective are essential for growth. We dive into how pain can become a portal to evolution, how to honor your unique spiritual path, and how even ordinary life holds moments of profound awakening.
✨ Connect with Dr. Kat ✨
📲 Instagram: @doctorakat
🌐 Website: https://www.katherinecoder.com/
📚 Dive Into Kat’s Book: Tap Here
🤍 Connect with Brooke Snyder 🤍
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: https://www.theauthenticwell.co/
EP 027: What does it really mean to live in flow—and how do we begin?
In this conversation, I sit down with Eva Payne—author, retreat facilitator, mom of six, and a queen of flow —to explore what it truly means to live a life in alignment with your most authentic self outside of what you've previously been taught.
Eva shares her practical, heart-centered wisdom on navigating life transitions, integrating past experiences, plant medicine, and reconnecting with your creative spark. One of the most powerful takeaways? That when you feel stuck, the most important thing you can do is simply take the next loving step.
Whether you're in a season of change, feeling uninspired, or seeking a deeper connection to yourself, this episode will offer you gentle reminders and actionable tools to return to your flow.
✨ Connect with Eva Payne ✨
📲 Instagram: @msevapayne
🌐 Website: https://www.msevapayne.com/live-in-flow
📚 Discover Eva's Books on Flow: Tap Here
🧘♀️ Meditate With Eva on Insight Timer
🤍 Connect with Brooke Snyder 🤍
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: https://www.theauthenticwell.co/
EP 026: What if the deepest healing doesn't come from efforting, but from softening — from allowing yourself to be seen, held, and connected?
In this soulful conversation, I sit down with ceremony facilitator, retreat leader, and founder of Grls Being Grls, Shani Grinspan, to explore the powerful themes of inner child healing, self-love, and the sacred medicine of sisterhood.
We talk about how healing often unfolds naturally when we’re present with ourselves, and how community can be a catalyst for deep transformation. Together, we reflect on radical self-accountability, emotional expression, navigating the unknown, and learning to trust yourself in the in-between.
Shani also shares about her upcoming retreat in Bali — a slumber party for your inner child — and how joy, play, and connection are essential parts of the healing path.
If you’re ready to return to your wholeness and reconnect with the parts of you that may have been forgotten, this episode will speak to your heart.
✨ Connect with Shani Grinspan ✨
Instagram: @shani.grinspan
🌺 Join the Bali Retreat: https://www.grlsbeinggrls.com/
🤍 Connect with Brooke Snyder 🤍
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: https://www.theauthenticwell.co/
EP 025: For most of my life, I struggled with binge eating, body image, and the shame that came with it. In this deeply honest solo episode, I share how years of emotional eating, dieting, overexercising, and body dysmorphia kept me trapped in a cycle of disconnect — from childhood conditioning to the rigid standards of the military.
But everything shifted when I started asking deeper questions & began doing the inner work. There was a moment that marked the beginning of a new relationship with my body — one rooted in compassion, patience, and love.
If you’ve ever felt out of control with food, battled your body, or carried shame for how you look or eat — this episode is for you. I offer my story, insight, and encouragement for anyone on their own healing journey - you're not alone.
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: https://www.theauthenticwell.co/
Ep 24: In this expansive episode, Kyle Lipton shares wisdom on how to live a courageous, creative, and authentic life—one where you trust your intuition, face fear with compassion, and claim the life you deserve. We unpack the power of small decisions, the healing potential of hypnosis, and the importance of grounding spirituality in real, messy human experience.
Kyle’s blend of humor and deep insight invites you to shed perfectionism, express your true self, and embrace transformation as a continuous, compassionate journey. If you’re ready to unmask, unlock, and unleash your full potential, this conversation is for you.
TikTok: kylelipton
Book a Session: Tap Here
🤍 Connect with Brooke Snyder 🤍
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: www.theauthenticwell.co
Ep. 23: In this solo episode, I’m sharing a personal update on what’s been present for me—what I’ve been navigating, integrating, and returning to. I speak about my unfolding relationship with Blue Lotus and the way I’ve been called to work in service to and partnership with this sacred plant spirit. I’ve recently begun holding powerful ceremonies with her to support other women in softening, opening, and reconnecting with themselves.
I also share insights from a recent Quantum Integration Therapy session—how energy healing can ripple into emotional releases and even physical symptoms as the body recalibrates. Alongside this, I’ve been reconnecting with my yoga practice as a way to anchor back into my body and move energy through gently and intentionally.
The episode closes with an oracle card pull and a gentle invitation to trust your own creative unfolding.
✨ Inside this episode:
Life updates and current practices
Walking in partnership with Blue Lotus
Holding ceremony in service to women
Energy healing and its somatic effects
The grounding power of yoga
The non-linear nature of integration
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: https://www.theauthenticwell.co/
What if the key to success isn’t pushing harder—but softening, slowing down, and tuning in? In this episode, I sit down with transformational coach Rachel Laura to talk about the hidden cost of entrepreneurial burnout and the path back to wholeness. Rachel opens up about her own healing journey—how breathwork, psychedelics, nervous system work, and embracing the feminine helped her move from burnout to embodied joy, and how she now supports others on their journeys.
We explore the deeper layers of integration, intuition, creative expression, and the rituals that anchor real transformation. If you're feeling stretched thin, disconnected, or craving a more aligned way of living and leading—this conversation is your invitation to return to yourself.
✨ Expect truth bombs, gentle reminders, and a whole lot of inspiration.
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Ep. 21: Ever feel like you're figuring it out as you go? Nikki Alaras shares her journey through the unfolding path of her 20s—navigating creativity, self-discovery, and spiritual growth. From trusting intuition to embracing discomfort, we explore the evolving meaning of success, the power of human connection, and the beauty of imperfection. Nikki also opens up about her podcast Unraveling Her and the importance of women’s empowerment and community.
✨ Follow Nikki on Instagram ✨
🎧 Listen to Nikki's podcast, Unraveling Her 🎧
Ep 20: In this short guided practice (Womb Communion), you'll be invited to slow down, come home to your body, and gently connect with your womb space. Whether you're new to womb work or simply need a moment to drop in and recenter, this 8-minute meditation is here to support presence, grounding, and inner connection.
Find a quiet space, get comfortable, and allow yourself to be guided inward.
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: The Authentic Well
Ep 19: What happens when you ask the Universe to show you truth? In this episode, we explore the often-overlooked side of awakening — the crumbling. When illusions fall away, it can feel like your world is breaking apart. But what if that breakdown is the beginning of becoming? Join Brooke as she shares personal insights on surrendering to truth, navigating spiritual unraveling, and trusting what’s being rebuilt in its place.
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: The Authentic Well
Ep 18: Worry keeps us stuck in fear, doubt, and over-analysis, often stopping us from pursuing what we truly desire. In this episode, we explore the science behind worry, how it affects our body and mind, the spiritual and energetic perspective on it, and practical ways to break free. If you’re ready to stop letting worry hold you back and start trusting yourself and your path, this episode is for you.
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: The Authentic Well
Ep 17: We consume more in a single day than someone in the 15th century did in their entire lifetime—no wonder we feel drained. From social media to material things, overconsumption keeps us stuck. But what happens when we shift from consumer to creator?
In this episode, we’ll explore:
- How overconsumption impacts your energy & mind- Why creating (in any form) makes you feel more alive- Overcoming blocks like fear, self-doubt & “not being creative”
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: The Authentic Well
Ep 16: Rebirth is messy, magical, and inevitable. In this episode, I reflect on my upcoming birthday, the cycles of transformation we move through, and the sacred symbolism of Blue Lotus—a plant I’ve been called to work with as I prepare for an upcoming journey. We’ll explore what rebirth really means, the different forms it takes, and how to embrace your own unfolding. Plus, I’ll pull an oracle card to close out this powerful conversation. Tune in for deep reflection, spiritual insight, and a reminder that you are always rising.
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: The Authentic Well
Ep. 15: Curious about microdosing but not sure where to start? In this episode, I’m breaking down everything you need to know—what microdosing is, how it works, and the incredible shifts it can create in your life. I’ll also share my personal experience, the massive transformations I’ve seen in my clients, and why working with a coach can make all the difference. Stay tuned till the end for a FREE RESOURCE to help you get started, plus an inside look at my 10-Week Microdosing Program designed to support your journey!
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: The Authentic Well
Ep. 14: Did you know that your energy is constantly shifting based on your environment, emotions, and the people around you? In this episode, we’re diving into practical ways to take ownership of your energy so you can feel more grounded, clear, and empowered. I’ll share how to recognize when your energy is out of balance, simple techniques to reset and protect your space, and ways to work with your natural rhythms instead of against them. By the end, you’ll have a deeper understanding of your energetic well-being and tools to help you show up as your most aligned self.
✨ What if you could move through life with more clarity, confidence, and ease? To explore my coaching offerings, click here and learn how I can support you in reclaiming your energy and power.
✨ If this episode resonates, tag me on Instagram @itsbrookesnyder—I’d love to hear your biggest takeaway!
Have you ever felt like the universe suddenly stopped speaking to you? In this episode, I dive into the experience of spiritual radio silence—those moments when intuition feels distant, signs stop appearing, and you feel disconnected from guidance. I share my personal journey with this, the lessons I’ve learned about trusting the process, and how automatic writing became a powerful tool for reconnecting with my inner wisdom. We’ll explore how embodied experience differs from conceptual knowledge, why integration is just as important as insight, and practical ways to move through spiritual stillness. Plus, I’ll guide you through how to use automatic writing to receive messages when your mind feels clouded with doubt. If you’ve been feeling lost, this episode is for you.
Connect with me on instagram @itsbrookesnyder
Explore my coaching offerings - https://www.theauthenticwell.co/
In this episode, I open up about my latest mushroom journey—what it revealed, how it challenged me, and the insights I’m still integrating. I also dive into the reality of spiritual burnout, a couple of signs that you might be experiencing it, and how I’ve been navigating my own exhaustion on this path. I share my recent first experience of receiving Sufi healing and how it’s been offering me a new perspective on deep inner restoration. If you’ve ever felt depleted on your spiritual journey or curious about different healing modalities, this one’s for you.
Tune in for raw reflections, personal revelations, and a conversation on finding balance in the ever-evolving process of growth and healing.
Connect with me on Instagram @itsbrookesnyder
Explore my offerings at https://www.theauthenticwell.co
In this episode, I share my journey from chronic illness to vibrant health, reflecting on some of the spiritual and energetic shifts that directed me into alignment and transformed my life. I touch on how syncing with your cycle can create profound changes and how life feels when you align with your body’s natural rhythms. Along the way, I share unique wellness tips you don’t often hear and discuss the importance of alignment and releasing what isn’t aligned to make space for true healing. Plus, stay tuned for an oracle card reading to close the episode with inspiration!
Discover the magic of ceremonial cacao with Kaysee Hill, the visionary behind Conscious Chocolates by Astral Insights. In this rich and heart-opening episode, we uncover cacao’s ancient roots, its sacred uses, and how it can transform your spiritual and wellness practices. Whether you’re just curious about cacao or ready to bring more intention into your life, this conversation will leave you inspired to sip with purpose.
Connect with Kaysee:
Instagram - @astral_insights_
Website - https://www.astral-insights.com
Are you in your late 20s or early 30s and feeling the winds of change? Welcome to your first Saturn Return—a cosmic rite of passage that transforms your life in powerful ways. In this episode, we break down what a Saturn Return is, why it’s such a pivotal astrological event, and how to navigate the challenges and breakthroughs it brings. I’ll share my personal story and offer tips to help you thrive during this transformative time!