EP 027: What does it really mean to live in flow—and how do we begin?
In this conversation, I sit down with Eva Payne—author, retreat facilitator, mom of six, and a queen of flow —to explore what it truly means to live a life in alignment with your most authentic self outside of what you've previously been taught.
Eva shares her practical, heart-centered wisdom on navigating life transitions, integrating past experiences, plant medicine, and reconnecting with your creative spark. One of the most powerful takeaways? That when you feel stuck, the most important thing you can do is simply take the next loving step.
Whether you're in a season of change, feeling uninspired, or seeking a deeper connection to yourself, this episode will offer you gentle reminders and actionable tools to return to your flow.
✨ Connect with Eva Payne ✨
📲 Instagram: @msevapayne
🌐 Website: https://www.msevapayne.com/live-in-flow
📚 Discover Eva's Books on Flow: Tap Here
🧘♀️ Meditate With Eva on Insight Timer
🤍 Connect with Brooke Snyder 🤍
✨ Download my FREE Microdosing 101 Guide: Click Here
🍄🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: https://www.theauthenticwell.co/