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The Sound Mind
James Berkeley
29 episodes
1 week ago
In this episode, I talk about being stuck in a rough writing patch — why it happens, and how we gently work through it. From dodging our emotions, comparing ourselves to others, and numbing with our phones, to learning to trust our ideas again. It’s about giving ourselves permission to make “bad” work, creating space for intuition, and remembering that clarity comes from making, not overthinking. Soft effort, kind discipline, and letting creativity speak when we finally get quiet enough to he...
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Music
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In this episode, I talk about being stuck in a rough writing patch — why it happens, and how we gently work through it. From dodging our emotions, comparing ourselves to others, and numbing with our phones, to learning to trust our ideas again. It’s about giving ourselves permission to make “bad” work, creating space for intuition, and remembering that clarity comes from making, not overthinking. Soft effort, kind discipline, and letting creativity speak when we finally get quiet enough to he...
Show more...
Music
Episodes (20/29)
The Sound Mind
#29 Stop Overthinking, Start Creating (Kindly)
In this episode, I talk about being stuck in a rough writing patch — why it happens, and how we gently work through it. From dodging our emotions, comparing ourselves to others, and numbing with our phones, to learning to trust our ideas again. It’s about giving ourselves permission to make “bad” work, creating space for intuition, and remembering that clarity comes from making, not overthinking. Soft effort, kind discipline, and letting creativity speak when we finally get quiet enough to he...
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1 week ago
21 minutes

The Sound Mind
#28 Redefining Success as a Creative
In this episode, I dive into redefining success as a creative and why external markers like getting up early or being constantly busy aren’t the key to growth. I talk about the disconnect between time spent and output, the importance of getting out of the “busy mindset,” and how to focus on what actually moves the needle. I also share my approach to backing vocals, advice for getting into production, tips on time management, and thoughts on finding the right management, label, or agent. Plus,...
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8 months ago
25 minutes

The Sound Mind
#27 Growth, Overwhelm & Staying Grounded
In this episode, I dive into the wild ride of my recent social media growth - how it’s created opportunities, the pressure that comes with it, and how I’m learning to navigate the highs and lows. I share some go-to phrases that help when things feel overwhelming, plus why doing less (but with more focus) can actually get you further. We also get into your questions on working with producers for the first time, finding artists to collaborate with, and whether social media is really a must for ...
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9 months ago
41 minutes

The Sound Mind
#26 Jed Bevington - String Arranging and Creating Connections Through Collaboration
Today, we welcome Jed Bevington to the podcast. Jed is a versatile multi-instrumentalist, string arranger, and violinist who has collaborated with a diverse range of artists, including Eloise, Cavetown, Nix Northwest, Enny, Fat Dog, and my old band, Yakul. Releasing his own music under the name Jed Holland, he brings a unique perspective to both string arranging and songwriting. In our chat, we dive into Jed’s approach to writing and arranging, how he works with artists from different g...
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12 months ago
1 hour 5 minutes

The Sound Mind
#25 Finishing Projects and Fuelling Creativity
In this episode, we talk about the tricky balance of knowing when a project is finished and when it’s time to move on. We explore why “done is better than perfect” and how taking action often outweighs endless planning. We dive into the importance of maintaining a beginner’s mindset to spark creativity and discuss the value of investing in experiences that fuel artistic growth. If you're someone who struggles with perfectionism or knowing when to wrap things up, this episode is for you! Tune ...
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1 year ago
45 minutes

The Sound Mind
#24 Endings, Beginnings and Rethinking Long Term Goals
In this episode, we reflect on James's final tour with Yakul, exploring the emotions and challenges of stopping a long-term project and the process of moving on. We dive into whether long-term goal setting is always beneficial or if it can box you in, discussing the importance of staying flexible and being open to new opportunities. We also talk about the need to define your focus and how that can act as a barometer for future direction. Tune in for a deep dive into transitions, adaptability,...
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1 year ago
48 minutes

The Sound Mind
#23 edbl - Cultivating Success in the Modern Music Industry
In this episode, we're excited to welcome Beatmaker, producer, and multi-instrumentalist edbl to the podcast. Known for his prolific collaborations, edbl has collaborations with over 60 artists, helping to spotlight some of the most exciting up-and-coming talent in the UK. With over 70 million streams and support from platforms like Radio 1, 1Xtra, Radio 2, and Jazz FM—not to mention a prestigious Maida Vale session—edbl has solidified himself as a major force in the music scene. He’s also co...
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1 year ago
1 hour 5 minutes

The Sound Mind
#22 John Elleson-Hartley - The Mastering Mindset
In this special episode we're thrilled to welcome our first guest, John Elleson-Hartley, a seasoned mixing and mastering engineer with over 25 years of experience in the industry. Based in Horsham, UK, John has worked with a diverse array of composers and has contributed to high-profile projects like Nainita Desai’s Deepest Breath soundtrack on Netflix, Miguel Doliviera’s Ibiza Narcos on Sky, and Ian Livingstone’s Formula 1 2023 video game soundtrack for Codemasters. With credits that include...
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1 year ago
1 hour 13 minutes

The Sound Mind
#21 Life Guidelines for Creative Success
In this episode James explores essential life guidelines to help you stay on track, even when faced with challenges. Discover why prioritising physical and mental health is the foundation of sustained creative success, and how focusing on your environment can naturally enhance the quality of your work. James talks about the importance of setting boundaries, emphasising why it’s crucial to prioritise your own well-being over the expectations of others. Learn why taking action often trumps perf...
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1 year ago
9 minutes

The Sound Mind
#20 Mental Clarity, Deep Work and The Path to Creative Depth
In this episode we explore the essential elements of nurturing creativity and mental clarity for artists. We discuss the benefits of taking time off to reset your mind and the power of working less but diving deeper into your projects for more profound results. Learn how to set yourself up mentally for a creative headspace, drawing on techniques from the renowned "Artist’s Way" program. We also address common struggles such as impatience and envy, offering strategies to focus more on wh...
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1 year ago
52 minutes

The Sound Mind
#19 Building an Audience and Embracing Rejection
This episode is a little different to normal, while Marcus is deep into a project I thought I'd jump in and do a solo quest! This episode is all about audience growth, resetting expectations when releasing, and how minimising the stakes can take the pressure off and allow you to progress without any desperation. I go over some areas that can help maximise these including - consistent release schedule, actively aiming for rejections and failures, focusing on impact instead of reach and ...
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1 year ago
21 minutes

The Sound Mind
#18 The Quest for Achievement, Balancing Ambition and Contentment
In this episode we dissect the intricacies of success, failure, and the pursuit of recognition, all through the lens of our creative endeavours. Reflecting on the overbearing influence of ego on our sense of fulfilment. Listen in as we discuss the paradox of balancing our ambitions with contentment, and the constant dance between personal achievements and the allure of public recognition. We share the profound emotional journey that creativity entails, from wrestling with self-doubt to...
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1 year ago
50 minutes

The Sound Mind
#17 The Art Of Progress, Achieving Mastery and Consistency
In this episode we delve into the multifaceted journey of musical and career development.. Gain valuable insights from observing and learning from those more experienced, understanding the power of mentorship in your growth. We discuss the debate on formal education in music—whether attending university or college is necessary for success in the industry. Learn the art of asking the right questions to truly grasp complex concepts, employing first principles thinking to deepen your under...
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1 year ago
47 minutes

The Sound Mind
#16 In Pursuit of an Audience: Navigating an Everchanging Digital Landscape
In this episode we explore the complexities of growing an audience in today's digital landscape. Discover why sometimes, overthinking and micromanaging don't necessarily yield better results, and how drowning in information can lead to decision paralysis. We delve into the challenge of finding balance between seeking advice and trusting your intuition, especially when the abundance of guidance can be overwhelming. Explore the pitfalls of trying to emulate other artists' paths to success witho...
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1 year ago
53 minutes

The Sound Mind
#15 - The Creative Journey: Embracing Imbalance, Making Progress and Fearless Exploration
In this episode, we embark on a journey through the ups and downs of freelance life, uncovering the secrets to success and fulfilment. Join us as we explore consistency in writing, embracing those pockets of inspiration that propel us forward in our creative endeavours. We confront the realities of imbalance in our lives, recognizing that sometimes, it's necessary to prioritize certain areas to make meaningful progress. Navigate the common fears and uncertainties of freelance life, from the&n...
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1 year ago
55 minutes

The Sound Mind
#14 - The Price of Connection: Exploring the Pros and Cons of Artistry in a Connected World
In this episode we delve into the challenges and triumphs of creativity in the digital age. Join us as we explore the art of being resourceful within a small budget, uncovering the innovative ways artists bring their visions to life. Discover the importance of clarity in your message when crafting release plans and video content, ensuring your artistic vision resonates with your audience. We candidly discuss the struggle of comparing oneself to artists at the top of their game, and the ...
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1 year ago
41 minutes

The Sound Mind
#13 - Authenticity in Growth: Nurturing a Loyal Fanbase
In this episode we explore the profound impact of music as a vessel for nostalgia, transporting us back to the past. We discuss the complexities of sacrificing engagement for a greater vision and the art of cultivating a loyal fan base from within. Discover the golden rule of providing value before expecting anything in return, and maintain a balanced relationship with your audience. Join us as we navigate the delicate balance of artistic vision, audience engagement, and the ever-evolvi...
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1 year ago
44 minutes

The Sound Mind
#12 - Crafting Excellence: First Principles, Blind Spots, and Creative Peaks
We're back finally after an indulgent break! In this episode, we delve into the intricate world of creative mastery and self-improvement. Join us as we unravel the concept of first-principle thinking, dissecting how it can transform your approach to understanding and connecting with your audience. Explore the wisdom of seeking the best in your field, taking cues from luminaries like Mr. Beast in the realm of video content creation. We delve into the art of using presets as a music producer, d...
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1 year ago
46 minutes

The Sound Mind
#11 - End Of The Year Edition: Reflection, Evolution and Progression
We take a deep dive into the art of goal-setting, reflecting on the milestones of 2023 while setting our sights on the journey ahead in 2024. Join us as we explore the dynamic nature of goals, recognising how they evolve with our progress, and how we tend to reach them without necessarily noticing. We chat about the concept of compounding in your career growth, understanding the power of consistent effort and strategic planning, and give some insights into our intentions for the upcomin...
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1 year ago
1 hour 1 minute

The Sound Mind
#10 - Building Bridges: Networking, Skill-Building, and Collaborative Magic
We starting this episode with an extended rambling on heart rates and sleep, but stick with us, it doesn't go on for the whole hour. FYI there's some crackles going on for the first few minutes, again, these do not go on for the whole episode! We then explore the essential pillars of creative success. Diving into the significance of networking and the transformative impact of investing time and resources into skill enhancement. We also talk about joy of collaboration, and how it works best w...
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1 year ago
56 minutes

The Sound Mind
In this episode, I talk about being stuck in a rough writing patch — why it happens, and how we gently work through it. From dodging our emotions, comparing ourselves to others, and numbing with our phones, to learning to trust our ideas again. It’s about giving ourselves permission to make “bad” work, creating space for intuition, and remembering that clarity comes from making, not overthinking. Soft effort, kind discipline, and letting creativity speak when we finally get quiet enough to he...