Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.
Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
If you want to find out more about Kim and Sarah, head to the below links:
Kim - https://www.instagram.com/kim.thebreathingspace/
Sarah - https://www.instagram.com/p/CyHGVMoLTEI/?img_index=1
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.
Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
If you want to find out more about Kim and Sarah, head to the below links:
Kim - https://www.instagram.com/kim.thebreathingspace/
Sarah - https://www.instagram.com/p/CyHGVMoLTEI/?img_index=1
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration.
Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this deeply moving episode of Soul Space, Sarah is joined by Dale, a former military serviceman whose life took a powerful turn from trauma to transformation. Dale opens up about his battle with PTSD, substance abuse, and the dark moments that followed his time in service.
Through an honest and vulnerable conversation, Dale shares how reconnecting with nature, volunteering, and discovering plant medicines like psilocybin and ayahuasca became the catalysts for profound healing. He speaks candidly about confronting his inner demons, rebuilding family relationships, and finding a renewed sense of purpose.
This episode is a testament to resilience, the healing power of nature and plant medicine, and the importance of self-love. Dale’s story is not just about survival—it’s about awakening.
If you want to find out more about Sarah, head to the below links:
Sarah: https://www.instagram.com/sarahzebz/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration.
Let their guidance support your path to growth, healing, and becoming the best version of yourself.
On this weeks episode Kim is joined by Leigh from the Mandem Meetup Wolves organisation. Leigh has jump completed 10 marathons in 10 consecutive days to raise awareness for men’s mental health and funds for Mandem Meetup to continue their work and be able to reach more men .
Leigh courageously shared his story including his own mental battle with auditory psychosis and how he found the self care tools and fight to beat this and help others .
Mandem Meetup are building safe spaces for men to show up as themselves without judgement or expectation through community and brotherhood all for free
Leigh’s go fund me link is still open so please check it out below:
https://www.gofundme.com/f/maintain-our-free-services-to-the-men-of-our-community
If you want to find out more about Kim or Lee, head to the below links:
Kim: https://www.instagram.com/kim.thebreathingspace/
Leigh: https://www.instagram.com/leigh_edwardss/
Mandem Meetup: https://www.instagram.com/mandemmeetup_wolves/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration.
Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this special solo episode, Kim takes a moment to pause and reflect on the past six months—both in life and on the podcast. As we move through the energy of the Summer Solstice, she explores how this powerful midpoint of the year can offer us space to reflect, realign, and grow.
Kim opens up about navigating grief and fear, sharing the healing tools and practices—like soul retrieval—that have supported her journey. She also offers gentle encouragement for finding spaces where we feel truly seen, heard, and held.
Whether you’re in a season of transformation or simply looking to reconnect with yourself, this episode invites you to slow down and tune in.
If you want to find out more about Kim, head to the below links:
Kim: https://www.instagram.com/kim.thebreathingspace/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration.
Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this weeks episode Kim is joined by Shamanic Practitioner and Soul Medicine healer Sue Phillips for part one of their chat .
Sue shares parts of her life story including her challenging cancer diagnosis and her trust in spirits plan for her work .
Sue demonstrates beautifully live the power of drumming and channels live guidance from her guides to close down their time together
If you want to find out more about Kim and Sue, head to the below links:
Kim: https://www.instagram.com/kim.thebreathingspace/
Sue: https://www.instagram.com/suephillipssoulhealer/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration.
Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode hosts Sarah and Kim explore the significance of the full moon and its energy, discussing the importance of releasing old patterns and embracing change.
They delve into the power of moon cycles and natural rhythms, emphasising how these elements can influence personal growth and emotional awareness. The conversation also highlights upcoming events, including a Soul Ascension gathering and element retreats, designed to foster community and self-discovery.
Throughout the discussion, the hosts encourage listeners to engage in self-reflection and to listen to their bodies, promoting a deeper understanding of their emotional and spiritual needs.
The conversation encourages listeners to embrace their healing journey and cultivate a deeper connection with themselves and their ancestors.
If you want to find out more about Kim and Sarah, head to the below links:
Kim: https://www.instagram.com/kim.thebreathingspace/
Sarah: https://www.instagram.com/sarahzebz/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode of Soul Space, Sarah welcomes Alex, the founder of Soul Revolution festivals and retreats.
Alex shares his personal journey of overcoming addiction and depression, the profound impact of losing his father, and his spiritual awakening. He discusses the creation of Soul Revolution as a community-focused festival aimed at healing and connection, and the future plans for expanding into media and other events.
The conversation emphasises the importance of personal growth, community, and the transformative power of spirituality and healing practices. The theme of freedom emerges as a significant focus for the upcoming festival, alongside the importance of self-care practices and the liberating power of movement and dance. Alex reflects on the balance of life's challenges and the necessity of community support in navigating these experiences. The conversation concludes with a call to engage with the community and support initiatives that foster connection and growth.
To get tickets to Soul Revolution, head to the website here: https://soulrevolutionfestival.com/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and
Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this heartfelt episode of The Soul Space, host Sarah sits down with Katie to explore her powerful journey of healing through grief, loss, and the challenges of alcohol. Together, they discuss the deep impact of father wounds, inner child work, and the balance between masculine and feminine energies.
The conversation expands into the power of holistic mindset coaching, Rapid Transformational Therapy, and the subconscious mind. Katie shares insights from her Diamond Method, designed to help women reclaim confidence and inner strength. The episode also touches on manifestation, the magic of the jungle, and reconnecting with nature for spiritual growth.
If you want to find out more about Kim, head to the below links:
Kim: https://www.instagram.com/kim.thebreathingspace/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and
Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode Sarah is joined by Raymond O'Brien who shares his extraordinary journey—from near-death experiences to intuitive communication with the spirit world and animals.
He opens up about his family's legacy, profound healing encounters, and the lessons learned through facing mortality.
Raymond also explores the importance of empathy, boundaries, and self-care in healing work, offering deep insights into life, death, and personal transformation.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and
Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode Kim talks to sacred space holder Kaine.
Kaine shares his beautiful soul story and how his trust in sacred plant medicines and ceremonies took him on a magical soul healing journey.
Kaine bravely talks about the loss of his mum at a young age and how that shaped his path and journey and the importance of ancestral healing
If you want to find out more about Kim, head to the below links:
Kim: https://www.instagram.com/kim.thebreathingspace/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and
Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this powerful and deeply moving episode, Sarah connects live to Northern California for a spiritual deep-dive with Reverend Bill McDonald—award-winning author, renowned poet, war veteran, chaplain, and founder of Spiritual Warrior Ministries.
Reverend Bill opens up about his extraordinary life, sharing firsthand experiences of communicating with other beings, journeying to other realms, receiving visions, and using his natural healing abilities. His stories are not only profound but invite listeners to expand their understanding of life, death, and the unseen world.
This heartfelt conversation also touches on deeply sensitive topics including child loss, grief, and mental health, offering both comfort and insight for those walking similar paths.
⚠️ Content Warning: This episode includes discussions on bereavement, death, and mental health which may be distressing for some listeners.
If you want to find out more about Sarah and Bill, head to the below links:
Sarah: https://www.instagram.com/sarahzebz/
Reverend Bill: https://www.instagram.com/p/C39exSaLsfH/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and
Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode Kim talks to breath and fitness coach and functional mushroom farmer Ryan.
Ryan shares his own personal story and how he used CBD products, nutrition and the breath to help him reduce his use of pharmaceutical medications he was taking for various injuries from boxing and the Royal Marines.
Ryan also shares how his personal journey led him onto a path where with friends Keith and Aman they started exhale nutrition and conscious bar. Together they have gone against the grain and built not only a conscious bar and brand but a beautiful community.
If you want to find out more about Kim and Ryan, head to the below links:
Kim: https://www.instagram.com/kim.thebreathingspace/
Ryan: https://www.instagram.com/exhaleconsciousbar/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and
Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode Sarah talks to Soul Revolution creative director Imani.
Sarah & Imani delve in the world of spiritual wisdoms, power of healing with the ancestral realm, healing gifts, overcoming deep loss & trauma and the upcoming soul revolution incredible line up for 2025.
If you want to find out more about Sarah and Soul Revolution, head to the below links:
Sarah: https://www.instagram.com/sarahzebz/
Soul Revolution: https://www.instagram.com/soul.revolution.festival/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and
Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode Kim talks to PT and recovery support worker Will Power PT.
Will discusses the pressures of growing up on a council estate as part of a single parent family and feeling he needed to play the part of the alpha male. After facing various challenges such as drug addiction and prison will shares how his spiritual journey began to change things and help him gain a better relationship with himself and eventually be able to help coach and support others .
Will meets people where he has met himself and demonstrates the power of recovery.
If you want to find out more about Kim and Will, head to the below links:
Kim: https://www.instagram.com/kim.thebreathingspace/
Will: https://www.instagram.com/willpowerpt_apgt/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold.
Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.Join Kim, a skilled breath-work facilitator, and
Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
This week Sarah and Kim have a quick catch up and share what they got up to for Kim’s 40th birthday celebrations and how Kim found her first sober birthday.
They also share their experiences from a recent retreat they took part in and what’s on offer from The Soul Space Channel over the next few months.
If you want to find out more about Kim and Sarah, head to the below links:
Kim https://www.instagram.com/kim.thebreathingspace/
Sarah - https://www.instagram.com/p/CyHGVMoLTEI/?img_index=1
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.
Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
This week's episode we welcome Taylor James host of The Waffle Shop Podcast for a chat about mens mental health, his journey so far and how he navigates imposter syndrome
Taylor James shares his journey through personal struggles and the transformative power of podcasting. He discusses the importance of creating a safe space for authentic conversations, the impact of vulnerability, and how sharing personal stories can lead to healing and growth.
Taylor reflects on his experiences with family, the challenges of navigating life, and the lessons learned from pain, ultimately emphasising the significance of self-discovery and the power of community support.
In this conversation, Kim shares her profound journey through grief, healing, and self-discovery. She discusses the complexities of navigating emotions after loss, the importance of breath work and silence in healing, and the necessity of embracing solitude for personal growth.
Ultimately, she reassures listeners that they possess the inner strength and tools needed to navigate life's challenges and that healing is a continuous journey.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.
Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
This week's episode we welcome Tony Somers to share his journey and how he overcame his own personal challenges and how he became a life coach & councillor.
Sarah and Tony discuss life purpose, spiritual guidance, death, healing and soul growth.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.
Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode Sarah and Kim meet with Dawn Reader a medium and reiki master based at Restoring Grace Nuneaton.
Dawn shares some insights into mediumship and working with spirit and her own personal soul story too.
To find out more about Dawns services find her on Instagram @dawnreadermedium
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.
Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode Kim talks with Hillz FM radio presenter Kate and her daughter KPA Kambo practitioner Sadie who each share their own separate healing stories, how their journeys have now come together and the beautiful moments that have followed
To find out more about Kate who also runs a women’s art group create to motivate which is a safe space for women to form friendships and be creative her instagram is @katehills01
To find out more about Kambo contact Sadie on instagram or Facebook @kamborebirth
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.
Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this episode Kim talks with Sean founder of Strong United mental health football team.
Together they discuss the importance of community, bonding as a team and having the right support around you when facing difficult times such as grief and anxiety.
The power of Community is a very important aspect of holistic healing that’s often overlooked, we go through are most difficult times alone so we must heal and recover together
If you want to find out more about Kim and Sean, head to the below links:
Kim - https://www.instagram.com/kim.thebreathingspace/
Sean - https://www.instagram.com/stay.strongunited_cic/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Soul Space,
Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.
Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.
In this weeks episode Sarah and Kim talk all things heartache.
Lessons of the heart are our greatest teaches and be it the loss of someone through grief or the end of a relationship it’s very difficult to process .
We talk about personal experiences and the practices that helped us sit with such emotions
If you want to find out more about Kim and Sarah, head to the below links:
Kim - https://www.instagram.com/kim.thebreathingspace/
Sarah - https://www.instagram.com/p/CyHGVMoLTEI/?img_index=1
Hosted on Acast. See acast.com/privacy for more information.