What does it mean "to be centered"? What are the symptoms of NOT being centered? And how can you come back to your center to feel the deliciousness of life?? All of this and more on today's Soul Infused Monday Show. This episode was recorded live on April 17, 2023.
Resource mentioned: The Soul Infused Summer Series: • Soul Infused Summer
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More Support & FREE resources:
➤ Inner critic training ”The Self-Love Cure”: https://soniabuenodelatorre.com/self-...
➤ Guided Self-Love Meditation: https://soniabuenodelatorre.com/self-...
➤ 3-minute Energy Boost & more: https://soniabuenodelatorre.com
Let’s stay connected:
➤ Connect with me on Facebook: http://facebook.com/soniabuenodelatorre
➤ Meditate with me on Insight Timer: http://insighttimer.com/soniabuenodel...
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➤ Listen in on Spotify: https://spoti.fi/33DYU80
➤ Send an email to contact@soniabuenodelatorre.com
This episode was recorded live on April 10th, 2023.
This episode was recorded live on March 13, 2023.
Do you ever feel like your constant thoughts and inner chatter are driving you crazy?? Like as if your mind is a runaway train, with thoughts and worries racing through your head at all hours of the day and maybe even at night? When we get caught up in the "overthinking loop" we can easily feel anxious, stressed out, or overwhelmed. But there are ways to handle your monkey mind and shift into a more calm, clear and creative state of being! Tune in and find out. This episode was recorded live on March 6, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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For many the world seems to be upside down these days... Intense happenings, resurfacing of old stuff, strong emotions, triggers and a lot of uncertainty is going on. Can you relate? Are you currently going through an intense time? I hear you. You are not alone!! In today's episode I'm speaking into how to find balance and stay grounded even when there's chaos in your life! This episode was recorded live on February 27, 2023.
Want to join the 30-Day Energy Reset Program? Pre-sale open now! Click here to sign up...
Especially in turbulent times you want to be able to stay solid centered in your core and connect to your true being versus being caught up in triggers, judgements or limiting beliefs. Learn about the difference between "embodying" and "knowing", discover what it means to build your "Control Center" and get a sneak peek on how you can transform your life in just 30 days! This episode was recorded live on February 20th, 2023.
If you want to get notified about my upcoming program to help you restructure your energy and create a solid meditation practice within 30 days, send a message to sonia@soniabuenodelatorre.com with the subject line: MEDITATION.
Grab pen and paper and take notes! Recorded live on February 13th, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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This episode was recorded live on February 6, 2023.
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It takes bravery to live your authentic self in this world and to let go of the pressure to be perfect! It takes courage to stop beating yourself up and to LOVE yourself! But it's necessary if you want to live a truly fulfilling and joy-filled life! Whether you're struggling with self-judgment or you simply want to learn more about living a life that feels true to you, I invite you to listen in! This episode was recorded live on January, 30, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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The New Year is indeed a great opportunity for many to set new goals and the motivation is often high! Getting (back) in shape is something a lot of people aspire this year (including myself ;)) and I know first hand that PRESSURE and negative motivation often don't work. LOVE yourself into great shape this year and join Monday's conversation with my friend and coach Monte Cox.
Monte is a transformational life coach, personal trainer and sports nutrition specialist. He helps people love themselves using are exercise, nutrition, self talk, shadow work, and a voracious commitment to deep self-love. This episode was recorded live on January 9th, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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In this episode I am NOT going to wish you a "happy" year and you'll find out why... Also I'm sharing 4 great questions you can ask to reflect on the last year as well as tips and strategies to clear and create space for 2023. This episode was recorded live on January 2, 2023.
Would you like to work with me privately? Apply for a 30-minute Discovery Call and let’s chat! ➤ https://soniabuenodelatorre.com/application
More Support & FREE resources:
➤ Inner critic training ”The Self-Love Cure”: https://soniabuenodelatorre.com/self-love-cure
➤ Guided Self-Love Meditation: https://soniabuenodelatorre.com/self-love-meditation/
➤ 3-minute Energy Boost & more: https://soniabuenodelatorre.com
Whether you celebrate the Holidays or not, this time of the year can bring up a lot of intense emotions or intensify what's already moving inside of you. Discover how you can still have JOYful moments even when you go through tough times. Even though the holiday season is particularly challenging for many, this applies to any time you go through a challenging time. Tune in and find peace in the present moment. This episode was recorded live on December 26th, 2022.
Additional resources for difficult times:
You are not alone (Spoken Words): https://insig.ht/mlJ2Rh9R4vb
Love & Light for Challenging Times: https://insig.ht/mKggqQAS4vb
Calm & Centered in Times of Fear & Uncertainty: https://insig.ht/jHI3mZCS4vb
Are you interested in working with me privately? Fill out this short application and let's have a chat: https://soniabuenodelatorre.com/application
Generational Trauma is an energy transmission from one generation to another. It can affect you in many different ways and clearing and breaking the chain can make a huge difference in your own life and is a great contribution for future generations. Tune in and find out more. This episode was recorded live on December 5, 2022.
Are you interested in working with me privately? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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Let's talk about freedom. Often we associate it with financial freedom. We might even believe that once we have the money, or the relationship, or the right job, or whatever else we've attached to it, we finally become free... Is that actually true? There are so many concepts, ideas and beliefs around this topic (especially in the spiritual world). Let's unpack and explore deeper what TRUE freedom actually means, why you should thrive for it, and how you can attain it! This episode was recorded live on November 28, 2022.
Are you interested in working with me privately? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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This episode was recorded live on November 21, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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Are you stick of procrastinating on your dreams? Do you sometimes feel like even though you are doing the inner work and you're trying really hard to move forward, you are moving 𝘣𝘢𝘤𝘬𝘸𝘢𝘳𝘥𝘴? Or like you are "stuck"? Discover the force within you that keeps you small and start moving in the right direction. This episode was recorded live November 14, 2022.
Would you like to work with me privately?
Apply for a 30-minute Discovery Call with me and let’s chat!
➤ https://soniabuenodelatorre.com/application
More Support & FREE resources:
➤ Inner critic training ”The Self-Love Cure”: https://soniabuenodelatorre.com/self-love-cure
➤ Guided Self-Love Meditation: https://soniabuenodelatorre.com/self-love-meditation/
➤ 3-minute Energy Boost & more: https://soniabuenodelatorre.com
Let’s stay connected:
➤ Connect with me on Facebook: http://facebook.com/soniabuenodelatorre
➤ Meditate with me on Insight Timer: http://insighttimer.com/soniabuenodelatorre
➤ Follow me on Instagram: http://instagram.com/soniabuenodelatorre
➤ Listen in on Spotify: https://spoti.fi/33DYU80
➤ Send an email to contact@soniabuenodelatorre.com
➤ Full Soul Infused Monday Show Playlist: https://bit.ly/SoulInfusedMondayShow
This episode was recorded live on November 7th, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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This episode is about the true power of energy based meditation and why these 3 very common myths might make it much harder for you to get great results. This Soul Infused Monday episode was recorded live on October 31, 2022.
Here are some of my guided meditations to support your journey:
➤ Self-Love Meditation: https://insig.ht/wI7mZagUvub
➤ Connect to Your Divine Being: https://insig.ht/XYQPVThUvub
➤ Calm & Centered in Times of Fear & Uncertainty: https://insig.ht/SBkpksjUvub
➤ Become Present & Restore Your Divine Blueprint: https://insig.ht/VVnAxHkUvub
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Aging can be a challenging process... Especially in our culture. Everything is against it. Anti aging, anti wrinkles, anti everything that's not perfect! We are deeply conditioned. Most of us weren't taught to believe that aging is beautiful.... that it's honored... wanted... appreciated... maybe it even being a privilege! Join the conversation and let's unpack and re-define "aging" so you can ENJOY it instead of struggling with it!! This episode is with special guest Karen Kenney and was recorded live on October 24th, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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What does it take to liberate yourself and live the life you truly desire? Tune in and find out! This episode was recorded live on October 17, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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