The New Year is indeed a great opportunity for many to set new goals and the motivation is often high! Getting (back) in shape is something a lot of people aspire this year (including myself ;)) and I know first hand that PRESSURE and negative motivation often don't work. LOVE yourself into great shape this year and join Monday's conversation with my friend and coach Monte Cox.
Monte is a transformational life coach, personal trainer and sports nutrition specialist. He helps people love themselves using are exercise, nutrition, self talk, shadow work, and a voracious commitment to deep self-love. This episode was recorded live on January 9th, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
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