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The Silenced Voices of MST
Rachelle Smith
38 episodes
3 months ago
The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join us as we amplify the voices of survivors, raise awareness about MST, and spark crucial conversations for change. Our content includes MST survivor interviews, offering resources, and nurturing a community that truly understands trauma. Subscribe to our show, leave a review, and be part of a movement that creates a brighter future for all who have served. You are not alone. Together, we can make a difference. Visit: https://www.silencedvoicesmst.com Social media: bio.site/silencedvoicesmst
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All content for The Silenced Voices of MST is the property of Rachelle Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join us as we amplify the voices of survivors, raise awareness about MST, and spark crucial conversations for change. Our content includes MST survivor interviews, offering resources, and nurturing a community that truly understands trauma. Subscribe to our show, leave a review, and be part of a movement that creates a brighter future for all who have served. You are not alone. Together, we can make a difference. Visit: https://www.silencedvoicesmst.com Social media: bio.site/silencedvoicesmst
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Society & Culture
Education,
Health & Fitness
Episodes (20/38)
The Silenced Voices of MST
How My Darkest Struggles Almost CONSUMED Me
In Part 2, Lakeydra Houston, a US Air Force veteran, shares her profound journey through trauma, resilience, and advocacy. From her initial reluctance to join the military to facing multiple instances of sexual assault, Lakeydra's story is exemplar of the challenges many veterans face. She discusses the toxic culture within the military, the impact of alcohol, and the cycle of trauma that can ensue. However, through her struggles, Lakeydra found purpose in advocating for others, emphasizing the importance of seeking help and creating supportive communities. Her journey is one of pain, healing, empowerment. For a full episode summary, visit The Silenced Voices Blog Post | Broken Systems, Broken Hearts: Lakeydra’s Fight for Her Life (Part 2). We highly recommend visiting the blog if you find it difficult to hear stories of trauma or mental health struggles. The blog gives an extensive trauma-informed overview of the episode's contents, as well as a list of potentially triggering content timestamps (also listed below). Takeaways - Military culture and peer pressure has lasting psychological effects. - Alcohol abuse normalization creates and insulates unsafe environments, especially for those unprepared or influenced by previous traumas. - MST survivors face systemic silencing and deep betrayal. - Personal grief and loss amplify the mental health crisis among service members. - Human trafficking within the military requires urgent investigation and accountability. -Advocacy, peer support, and community are critical tools for healing. Institutional reform and trauma-informed care are essential for true change. This episode contains a few references to news articles and books that are listed below: - KeyFit (https://www.keyfitllc.com/) - The Pink Berets (https://thepinkberets.org/) - The Turning Point (https://www.theturningpoint.org/) - Wounds to Wisdom: Healing Through Veteran and First Responder Narratives (https://www.thepowerofourstory.com/) - Boulder Crest (https://bouldercrest.org/) - 1 in 6 (https://1in6.org/)- Military One Source (https://www.militaryonesource.mil/all-the-ways/) Chapters 00:00 Cultural Shifts and New Deployments 02:13 Alcohol Culture in the Military 03:58 The Cycle of Trauma and Survival 04:29 MST and Betrayal 07:36 Confronting Systemic Issues in Military Culture 09:07 The Harsh Reality of Trafficking in Military Culture 10:48 Struggles with Empathy and Protection 11:06 The Impact of Devastating Personal Loss 16:06 The Journey to Healing and Therapy 17:57 Advocacy and Empowerment in the Military 24:06 Finding Grace and Support in Healing 24:59 Creating Unity and Empowerment through KeyFit 31:40 Introduction to Lakeydra’s Journey 31:52 Heroism and Outreach: Lakeydra’s Impact 32:19 Supporting the Podcast and Amplifying Voices 32:45 Looking Ahead: Future Conversations on MST 32:51 Next Week's Guest: Founder of the Gender Violence Institute Trigger Warning Timestamps 01:18 - 02:29 Alcohol abuse and toxic drinking culture 02:32 - 02:50 MST and military inaction 02:54 - 04:10 Peer pressure, bullying, isolation 04:23 - 05:39 SA, betrayal, victim blaming 05:42 - 06:18 Further assault, deepening trauma 06:25 - 07:23 Depression, reluctance to disclose 07:44 - 08:18 Human trafficking, leadership complicity 08:24 - 10:19 "Juicy Girls," survivor guilt 11:02 - 14:10 Sister’s death, harassment, self-harm, suicidal thoughts 17:34 - 18:39 Supporting another MST victim, starting advocacy 19:31 - 20:34 Survivor silencing, victim blaming 26:08 - 26:43 Transition out of service, overdose mention, ongoing healing More Resources: Need help processing or want to share your story? Join our supportive community on Facebook:
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6 months ago
33 minutes 4 seconds

The Silenced Voices of MST
How MST Made Us Punchlines Instead of Protected
Meet  Lakeydra Houston, an Air Force veteran who shares her powerful journey from trauma to resilience. Lakeydra discusses her decision to join the military as a means of starting over, her experiences in basic training, and the challenges she faced as a woman in a male-dominated field. She opens up about the harassment and assault she encountered, her struggles with mental health, and the coping mechanisms she adopted, including alcohol. Throughout the conversation, Lakeydra emphasizes the importance of support and resilience in overcoming adversity, ultimately inspiring listeners to seek help and connect with others.For a full episode summary, visit The Silenced Voices of MST blog | How to Destroy An Airman in 60 Days We highly recommend visiting the blog if you find it difficult to hear stories of trauma and mental health struggles. The post gives an extensive trauma-informed overview of the episode's content, as well as a list of potentially triggering content timestamps (also listed below). Takeaways Lakeydra joined the Air Force to start over after trauma that occurred in childhood.. Basic training was a significant challenge for her, but ultimately led to a newfound sense of accomplishment and confidence in herself.. She faced harassment and assault during her service immediately. Coping with alcohol, and hiding in partying with everyone else became a way to numb her pain. Mental health was not openly discussed in the military when she served. Deployment brought new gender-based challenges and experiences. Support from leadership made a difference in her journey. Seeking help and connecting with others is instrumental in traumatic situations. Lakeydra's story highlights the need for mental health awareness in the military.   Chapters 00:00 Introduction to Lakeydra's Journey 03:01 Joining the Air Force: A New Beginning 05:46 Basic Training: Overcoming Challenges 12:09 Transitioning to Security Forces 16:19 Facing Sexual Assault in the Military 21:37 Coping Mechanisms: Alcohol and Trauma 27:13 Mental Health Struggles and Deployment 28:24 Navigating Mental Health Challenges in the Military 30:29 Experiences of Deployment and Sexual Assault 32:35 The Impact of Trauma on Relationships 34:21 Returning Home to Uncertainty 36:27 Struggles with Addiction and Domestic Issues 38:17 Support Systems and Command Response 40:30 Cultural...
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6 months ago
32 minutes 21 seconds

The Silenced Voices of MST
Spotlight: The Next 22 Minutes Will Make You Think
It's not just silence — it’s all we have left of those who were never heard. Of those who wore the uniform and continued nursing invisible injuries. Of those who were told to move on before they were ever allowed to speak. Of those we’ve lost to invisible battles. This is for them. 22 minutes. No commentary. No music. Just space — for grief, for memory, for resolve to take better care of our current and future veterans.   Chapters 00:00 Understanding Sexual Assault Awareness Month 00:29 The Impact of Military Sexual Trauma 24:14 Closing Reflections and Community Support Resources:   Need help processing or want to share your story? Join our supportive community on Facebook:The Advocates of MST  ☎️ SA Support for the DoD Community, contact the DoD Safe Helpline:
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6 months ago
24 minutes 33 seconds

The Silenced Voices of MST
The Best Advice I Can Give You About Surviving MST
Summary In this conversation, Misty shares her personal journey of coping with Military Sexual Trauma (MST) and the strategies she has developed for healing. She emphasizes the importance of community support, the role of positive coping mechanisms, and the need for emotional wellness. Misty offers advice for those currently facing harassment and encourages individuals to start their healing journey by seeking information and support. The discussion highlights the impact of trauma on mental and physical health and the significance of sharing stories to foster understanding and accountability. For a full episode summary, visit The Silenced Voices Blog Post| The Best Advice I Can Give About Surviving MST (MSTy’s Story | Part 3) We highly recommend visiting the blog if you find it difficult to hear stories of trauma or mental health struggles. The blog gives an extensive trauma-informed overview of the episode's contents, as well as a list of potentially triggering content timestamps (also listed below). Resources Man’s Search for Meaning by Viktor Frankl The Power of Positive Thinking by Dr. Norman Vincent Peale The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer   Takeaways Every marker matters in the healing journey. Books and pets can be powerful coping mechanisms. Gratitude and positivity are essential for mental health. Finding supportive communities is crucial for healing. It's important to prioritize emotional wellness. Trauma can have long-lasting physical effects. Starting the healing journey is possible with available resources. Support from loved ones can make a significant difference. Sharing experiences can help others feel seen and heard. Your voice can drive change and accountability.   Trigger Warning Timestamps (00:14 - 00:31) On-screen details of MST markers (01:26 - 01:33) Mentions of mental health conditions like diss...
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6 months ago
19 minutes 13 seconds

The Silenced Voices of MST
A Playground for Predators: MSTy’s Story (Part 2)
In this conversation, MSTy explains the complexities of Military Sexual Trauma (MST), exploring her personal experiences with coping, education, and healing, the creation of a mapping initiative to document and share survivor stories, and the importance of raising awareness and accountability within the military community. MSTy shares her journey of healing, the challenges faced in navigating life after military service, and the significance of creating a platform for survivors to share their stories and experience. For a full episode summary, visit The Silenced Voices Blog Post| If Victims Were Afraid Then, Predators Should Worry Now (MSTy’s Story | Part 2) We highly recommend visiting the blog if you find it difficult to hear stories of trauma or mental health struggles. The blog gives an extensive trauma-informed overview of the episode's contents, as well as a list of potentially triggering content timestamps.  Want to talk through your experience? Or support someone else in theirs? Join our private Facebook group: The Advocates of MST https://www.facebook.com/groups/theadvocatesofmst Don’t forget. This conversation matters. MSTy showed immense courage by telling her story. Please help us make sure her voice travels further: Leaving a written review on Apple Podcasts or wherever you get your podcasts helps elevate the visibility of the show for more survivors suffering in isolation and pain. A simple review can change another person’s life forever.  Leave a review on Apple Podcasts Chapters 00:00 Introduction to MSTy's Map Initiative02:53 MSTy's Personal Reflections on Trauma and Healing06:09 Navigating Life After Military Service08:47 The Impact of MST and the Need for Awareness12:09 Creating the MST Map: A Collective Effort14:59 The Power of Sharing Stories and Data17:58 Challenges in Raising Awareness21:01 The Importance of Accountability and Support Trigger Warning Timestamps 12:54 -  Mention of Vanessa Guillén 13:06 - Mentions of dissociation/mental health struggle 13:22 - Compensation and Pay Exam 13:45 - Mentions of Complex PTSD/mental health struggle15:10<...
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7 months ago
26 minutes 25 seconds

The Silenced Voices of MST
A Playground for Predators: MSTy's Story (Part 1)
MST y shares her journey from a military upbringing to her experiences in the Marine Corps, illustrating the challenges she faced as a young woman in a male-dominated environment. She discusses the impact of harassment, the struggle for identity, and the long-term effects of her experiences on her life after service. Trigger Warning  timestamp 07:19 - 12:48:  SA details, freezing, victim blaming, self-blame, derogatory words towards women, predatory behavior by older men timestamp 20:41 - 26:20: harassment, dehumanization, explicit s*x acts, coercion, bribery, alcohol/drugging, lost memory, waking up alone, victim blaming Takeaways MSTy's military background was influenced by her family's service. She chose the Marine Corps to be different from her family. Boot camp was challenging but manageable at a young age. MSTy faced significant harassment and misogyny during her service. She felt dehumanized and labeled in the military environment. MSTy's experiences shaped her identity and resilience. She struggled with boundaries and advocating for herself in the military. MSTy's individuality often put her at odds with military culture. Her experiences have had lasting effects on her mental health. MSTy's journey reflects the broader challenges faced by women in the military.   Chapters 00:00 Introduction to Misty's Journey03:04 Family Background and Military Influence05:58 Joining the Marine Corps08:47 Experiences at Boot Camp and Initial Duty Station12:12 Challenges Faced as a Female Marine15:03 Coping Mechanisms and Identity18:01 Reflections on Individuality in the Military21:32 Navigating Early Experiences in the Military24:52 Confronting Trauma and Its Aftermath
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7 months ago
27 minutes 6 seconds

The Silenced Voices of MST
What Happens When MEN Finally Speak Up About Assault? - Part 3
In Part 3, Brian discusses his experiences with meditation as a healing tool, the lessons he learned from his struggles, and the need for systemic change within the military culture. He emphasizes the importance of speaking out and finding support, encouraging others to share their stories and seek help. Click here to read the full episode summary. Click here to read the full episode summary. Please donate to help us continue sharing survivor stories and resources. Click here! Thank you!   Trigger warning: (07:30 - 11:00)   Mentions of Su*cidal ideations (07:30) Private First Class body found after attack (9:17) LT COL. Spy cam in dressing room News Story (10:03) Acronyms: BCNR: Board for Corrections of Naval Records Resources: Visit Brian’s Website: 8Bmedia.com Read More: GQ Article on Male R_pe in the Military Need help processing or want to share your story? Join our supportive community on Facebook: The Advocates of MST National SA Hotline: 1-800-656-HOPE (4673) Headspace: https://www.headspace.com/ Michael Sealey’s Guided Meditations: YouTube Channel Cal Melkez’s Sleep Meditations: YouTube Channel If you are in crisis or need immediate support, call the Veterans Crisis Line: 988, then 1
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7 months ago
24 minutes 20 seconds

The Silenced Voices of MST
What Happens When MEN Finally Speak Up About Assault? (Part 2)
In Part 2, Brian shares what life was like after being dishonorably discharged from the Marine Corps and failing to receive any help because of his discharge. He discusses what it was like trying to cope with alcohol and promiscuity during college and then having his mental health fall apart while in a corporate role. His life changes when he stumbles across an article from GQ that told the stories of men who had the same experiences. To read an episode summary, visit: www.silencedvoicesmst.com/blog/surviving-assault-secrets-the-stunning-repercussions-for-men-that-speak-up-96g2g  Please donate to help us continue sharing survivor stories and resources. Thank you! Trigger warning (3:35 - 25:37) in-depth article of male survivors of MST and their emotional pain and life struggles, trying to navigate the lengthy legal process and changing discharge status, having to explain discharge status to others/re-traumatization, mentions of drug use and misconduct resulting from MST, alcohol abuse, promiscuity, mental health struggles, flashbacks   Acronyms:  NVLSP: National Veterans Legal Service Providers NDRB: Naval Discharge Review Board BCNR: Board for Corrections of Naval Records Resources Brian’s Website – https://www.8Bmedia.com GQ Article: https://www.gq.com/story/male-rape-in-the-military Join The Advocates of MST Facebook Support Group: https://www.facebook.com/theadvocatesofmst If you are in crisis or need immediate support, contact the Veterans Crisis Line, Dial 988, then press 1
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8 months ago
27 minutes 48 seconds

The Silenced Voices of MST
What Happens When MEN Finally Speak Up About Assault? - Part 1
In this episode, Brian shares his journey from Marine Corps infantryman to survivor of sexual trauma and PTSD. He opens up about the life-changing incident that led to his struggles with mental health, the isolation he faced after speaking up, and the hurdles in finding help. Brian’s courage to share his story brings to light the often overlooked experiences of male survivors. Trigger warning (12:11 - 24:39): SA, drug use, alcohol use, reporting process, STD testing, domestic violence, CSA, dealing with law enforcement, weapons, MEB process, isolation, harassment, bullying Resources: Brian’s Website: 8Bmedia.com Read the full Show Notes blog post here: Surviving Assault Secrets: The Stunning Repercussions For Men That Speak Up Need help processing this episode or want to talk? Join us at The Advocates of MST Facebook group for support. If you are in crisis or need immediate support, call the Veterans Crisis Line: dial 988, then 1 Chapters: 00:00 From Musician to Marine 08:01 Surviving Assault in the Military 13:24 Harassment and Bullying Begins At Duty Station 15:15 Busted by the San Diego Police 16:59 The Medical Evaluation Board Process 19:21 Challenges in Finding Help And Discharge
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8 months ago
27 minutes 19 seconds

The Silenced Voices of MST
How Faith Helped Emily Overcome Adversity
Emily Bernath, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the personal element in her books. Emily also talks about her faith and how it played a role in her healing process. She emphasizes the need for society to break the stigma around sexual assault and believe survivors. The conversation touches on the experiences of military spouses and the systemic issues they face when reporting domestic violence. Overall, Emily's story highlights the power of finding truth, healing, and purpose after trauma. In this conversation, Emily discusses her journey as a survivor of sexual assault and her advocacy work. She emphasizes the importance of finding peace and forgiveness in order to heal and regain control over one's life. Emily also talks about her involvement with the Reveal to Heal International nonprofit, which aims to create safe spaces for survivors to share their stories. She shares her experiences with speaking engagements and the challenges of navigating the military culture as a survivor. Emily hopes to continue making an impact through her advocacy work and plans to write a fourth book focused on advocacy. Resources: Emily’s Website: https://www.emilybernathauthor.com/books/ Reveal to Heal International: https://revealtohealinternational.com/ Takeaways  Including the personal element in writing about trauma can be challenging but necessary for healing and connecting with readers. Believing survivors of SA is crucial in breaking the stigma and providing support. Faith can play a significant role in the healing process and finding purpose after trauma. Systemic issues exist in the military regarding the reporting of domestic violence, leading to isolation and lack of support for military spouses. Finding truth, healing, and purpose after trauma requires self-compassion, seeking support, and exploring different coping mechanisms. Finding peace and forgiveness is essential for healing and regaining control over one's life after experiencing sexual assault. Creating safe spaces for survivors to share their stories is crucial in the healing process. Navigating the military culture as a survivor of sexual assault can be challenging, but there are support organizations and resources available. Speaking engagements provide an opportunity to raise awareness and advocate for survivors of sexual assault. The younger generation, particularly Gen Z, is more aware and supportive of social justice issues, including sexual assault. Overcoming shame and fear is a journey that requires self-acceptance and the support of others. Survivors can seek help and support from rape crisis centers and hotlines. Sharing one's story and advocating for change can be empowering and help in the healing process. Chapters 00:00 Introduction and Background 04:09 Loss of Relationships and Isolation 08:27 Faith and Relationship with God 12:30 Writing and Publishing Journey 15:47 Finding Truth and Purpose 19:41 Challenges in Responding to Sexual Assault Reports 23:39 The Importance of Taking Action and Supporting Survivors 27:22 The Role of Spirituality in Healing 30:39 Creating Safe Spaces for Survivors 31:35 Navigating Trust and Relationships 33:04 Emily's Involvement in Advocacy 35:25 The Impact of Sexual Assault in the Military 36:54 Challenges of the Military Culture 38:02 Toxic Influences and the Future 41:03 Emily's Future Plans and...
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1 year ago
56 minutes 24 seconds

The Silenced Voices of MST
Kim's Startling Past Pitfalls Light An Uplifting Path For Survivors
Kimberly Henry shares her past transformation from Navy veteran to social worker as shares her story of joining the Navy and the challenges she faced during her service. She discusses her experiences in basic training, her deployments, and the traumatic events she encountered. We discuss the importance of coping skills such as writing, journaling, and meditation. She also introduces her empowerment journal, Warriors Path to Healing, designed for women veterans who have experienced trauma. She shares her personal experience with inner child work and the impact it had on her healing journey. Kimberly provides guidance on how family members and friends can support survivors of assault or harassment. She also discusses the significance of prevention and policy changes in addressing these issues. Experiencing trauma and harassment in the military can have long-lasting effects on mental health and relationships. Seeking help and finding coping mechanisms are crucial for healing and moving forward. Coping skills such as writing, journaling, and meditation can be powerful tools for healing and self-care. The Warriors Path to Healing journal is a 12-week empowerment journal designed for women veterans who have experienced trauma. Writing and journaling can provide insight, perspective, and help in processing emotions and trauma. Supporting survivors of assault or harassment requires empathy, patience, and a willingness to listen and be present. Prevention and policy changes are crucial in addressing and preventing assault and harassment in the military and society. Communities can raise awareness and support survivors by educating themselves, sharing resources, and advocating for change.Support/Resources:The Gold Beacon: https://www.thegoldbeacon.com/The Warrior's Path to Healing: https://www.thegoldbeacon.com/product-page/warrior-s-path-to-healing-a-12-week-empowerment-journal-for-women-veteransGlass Soldier: https://www.glasssoldier.org/Psych Armor: https://psycharmor.org/Join our Facebook groupShare your story at here. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L)
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1 year ago
1 hour 15 minutes 22 seconds

The Silenced Voices of MST
How Plant Medicine Turned My PTSD into Post Traumatic Growth
1620 Pablo is well-versed in alternate methods of medication. Pablo shares his experience using plant medicine, specifically cannabis and CBD, to deal with mental health obstacles and physical injuries.1620 Pablo also emphasizes the need for better care and support for veterans within the VA system. while sharing his journey with cannabis and advocacy in the state of Florida. He discusses his involvement in fighting against restrictive hemp bills and the importance of small businesses in the industry. 1620 Pablo explains the difference between THC and CBD and the various benefits of different cannabinoids.Additionally, he highlights the issue of military sexual trauma (MST) and the need for support and resources for survivors. 1620 Pablo emphasizes the importance of post-traumatic growth and the collective effort needed to address mental health issues and reduce suicide rates among veterans and the wider community.MST Task Force Puerto Rico: https://www.benefits.va.gov/sanjuan/The Centre: https://www.thecentrespb.com/Battle Buds: https://www.battlebudsusa.com/Mike Minardi: https://minardilaw.com/Tu Canna: https://www.youtube.com/watch?v=amnQPWPXVQwChillum: https://chillumdispensary.com/Join our Facebook groupShare your story at here. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L)
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1 year ago
56 minutes 39 seconds

The Silenced Voices of MST
The Big Voice - MST News Updates July 8th - 14th
The Airman charged with kidnapping and sexually a 15-year-old girl pleads not guilty as tensions rise in Okinawa between the local population and US military presence,Active duty military member charges with sexual assault, missing West Virginia teen found with himHow A Coast Guard email erupted into a reckoningArmy Soldier Found Dead with Almost 70 Stab Wounds.Bipartisan Bill Aims to Improve VA Training for MST ClaimsLink to RAND Research: https://www.rand.org/pubs/research_briefs/RBA1013-1.html
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1 year ago
20 minutes 59 seconds

The Silenced Voices of MST
Meet Your New Obsession: Floating To Mental Freedom
Michael Hineline, owner of Float Brothers Float Spa in Destin, Florida, discusses the benefits and experience of float therapy. He shares the origins of float therapy, the anti-gravity environment created by the high concentration of Epsom salt, and the benefits of floating in a sensory deprivation tank. Michael explains how float therapy can be customized to individual preferences and how it can be used as a tool for mental health and self-care. Michael and Rachelle discuss the positive impact of float therapy on active duty military personnel and veterans, as well as the nonprofit initiatives aimed at providing free floats to those with PTSD. Michael emphasizes the importance of letting go and finding balance in life. He takes us through the process of a float spa experience, from the initial logistics to the first float and subsequent sessions. He explains the filtration and sterilization process to ensure a clean and safe environment. TakeawaysFloat therapy involves floating in a sensory deprivation tank filled with a high concentration of Epsom salt, creating an anti-gravity environment.Float therapy can be customized to individual preferences, including music selection and lighting options.Float therapy has numerous physical and mental health benefits, including muscle recovery, reduced inflammation, decreased stress levels, and improved sleep.Float therapy can be a valuable tool for individuals with PTSD and trauma, providing a safe and non-verbal space for healing.Float therapy has been particularly beneficial for active duty military personnel and veterans, with programs offering free floats and support.Incorporating float therapy into a balanced lifestyle can enhance mindfulness, self-reflection, and overall well-being. Float therapy is an exercise in letting go and finding balance in life.The first float experience focuses on the mechanics and logistics, while subsequent floats delve into the benefits and personalization.Float spas have a rigorous filtration and sterilization process to ensure a clean and safe environment.To Learn More Visit:https://floatbrothers.com/https://www.facebook.com/floatbrothers/info@floatbrothers.comhttps://www.flowfwd.org/Share your story at info@silencedvoicesmst.com. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L)
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1 year ago
47 minutes 40 seconds

The Silenced Voices of MST
The Big Voice MST News Update June 20 - July 7, 2024
In this episode of "The Big Voice," Rachelle Smith discusses five critical news stories related to military sexual trauma (MST) and the broader implications within the military culture. She emphasizes the importance of accountability and systemic change. The stories include the court-martial of Maj. Gen. Phillip Stewart, sexual assault cases in Okinawa, the lawsuit by Joint Base Lewis-McChord servicemen against a military doctor, a Navy sailor charged with murder while out on bond, and T.I. and Tiny seeking dismissal of rape claims from an Air Force veteran.Sources:1. [Two-Star General’s Court-Martial](https://taskandpurpose.com/news/two-star-court-martial-consent/)2. [Okinawa Sexual Assault Cases](https://taskandpurpose.com/news/okinawa-sexual-assault-cases/)3. [Army Didn’t Protect Troops](https://www.militarytimes.com/news/your-military/2024/06/30/troops-say-army-didnt-protect-them-from-doctor-charged-with-sex-abuse/)4. [Navy Sailor Accused of Murdering Texas Woman](https://www.tampafp.com/navy-sailor-accused-of-murdering-texas-woman-while-out-on-bond-for-california-torture-like-sexual-assault/)5. [T.I. and Tiny Seek Dismissal](https://www.rollingstone.com/music/music-news/t-i-tiny-seek-dismissal-of-drugging-rape-claims-from-air-force-veteran-1235054077/)Supporting Information:1. [What is Consent?](https://care.ucr.edu/education/what-is-consent)2. [Army Culture and Consent](https://www.militarytimes.com/opinion/2022/03/08/in-army-culture-silence-is-still-interpreted-as-consent/)3. [Military Times PDF](https://s3.amazonaws.com/static.militarytimes.com/assets/pdfs/1646756472.pdf)4. [NotAllMen](https://en.wikipedia.org/wiki/NotAllMen)5. [Denise Lissette Ramos Case](https://www.kwtx.com/2024/05/21/denise-lissette-ramos-father-speaks-out-after-police-release-name-man-charged-her-murder/)6. [Float Brothers](https://floatbrothers.com/)
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1 year ago
25 minutes 19 seconds

The Silenced Voices of MST
Dogs are a Survivor's Best Friend
Cheryl Mullick, a member of Pave USA, discusses the process of placing service dogs with handlers who have severe PTSD from military sexual trauma (MST). The organization trains dogs to work with handlers who have various disabilities, including epilepsy, diabetes, and PTSD. The screening process for applicants is detailed and includes requirements such as an honorable discharge from the military, a disability rating from the VA, and current treatment for PTSD. The dogs are trained to detect specific scents related to the handler's condition, such as hormones associated with panic attacks or nightmares. The bond between the handler and the dog is crucial, and the organization provides ongoing support and training for the lifetime of the dog. Service dogs play a crucial role in supporting veterans with disabilities, particularly those with PTSD. These dogs are trained to provide specific assistance based on the individual's needs, such as alerting to anxiety or nightmares. Retrievers are often the preferred breed for service dogs due to their friendly and steady nature. It is important to distinguish between emotional support animals and service dogs, as the latter have public access privileges and are trained to mitigate specific disabilities. The bond between a veteran and their service dog is profound, and these dogs can sense and respond to their handler's emotions and needs. Takeaways - PAVE USA is an organization that places service dogs with handlers who have severe PTSD from military sexual trauma. - The screening process for applicants includes requirements such as an honorable discharge from the military, a disability rating from the VA, and current treatment for PTSD. - The dogs are trained to detect specific scents related to the handler's condition, such as hormones associated with panic attacks or nightmares. - The bond between the handler and the dog is crucial, and the organization provides ongoing support and training for the lifetime of the dog. Service dogs are trained to provide specific assistance to veterans with disabilities, such as alerting to anxiety or nightmares. - Retrievers are often the preferred breed for service dogs due to their friendly and steady nature. - It is important to distinguish between emotional support animals and service dogs, as the latter have public access privileges and are trained to mitigate specific disabilities. - The bond between a veteran and their service dog is profound, and these dogs can sense and respond to their handler's emotions and needs. Chapters 00:00 Introduction and Guest Introduction 01:07 Cheryl's Background in Animal Training 06:07 The Process of Getting a Service Dog 09:18 Requirements and Screening Process 12:42 The Bond Between Handler and Dog 15:36 Training Service Dogs: Specific Tasks 24:00 The Magic Between Dog and Person 27:57 The Incredible Abilities of Dogs 30:52 Introduction to Service Dogs for Veterans 42:20 Training and Qualities of Service Dogs 44:16 Difference Between Emotional Support Animals and Service Dogs 48:04 Heartwarming Stories of Service Dogs Transforming Lives 57:17 How to Get Involved and Support PAVE 01:00:09 Closing Remarks and Call to Action
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1 year ago
1 hour 1 minute 28 seconds

The Silenced Voices of MST
The Compelling MST Stories You Need to Know About
We share four news stories we need to keep an eye on related to military sexual trauma (MST). She highlights the toxic nature of the military and how MST is a symptom of a larger problem. The first story focuses on the Campaign for PCS Safety, which aims to protect gender diverse and people of color service members from MST. The second story discusses the court martial of Major General Stewart for alleged acts of sexual violence. The third story involves a soldier charged with child sexual assault and abuse. The fourth story covers the arrest of a retired brigadier general for alleged child sex crimes. The episode concludes with a reminder to come forward as a survivor and the announcement of upcoming guests and resources. Chapters 00:00 Introduction and Top 5 MST News Stories 01:10 MST as a Symptom of a Toxic Military Culture 04:49 Court Martial of Major General Stewart: Holding High-Ranking Officials Accountable 08:36 Soldier Charged with Child Sexual Assault: Highlighting the Diversity of Perpetrators 11:44 Arrest of Retired General for Child Sex Crimes: The Need for Accountability 15:19 Supporting Survivors and Advocating for ChangeArticle 1: https://www.military.com/daily-news/2024/06/21/active-duty-families-seek-transparency-hate-crimes-and-racism-military-communities.htmlArticle 2: https://www.airandspaceforces.com/air-force-phillip-stewart-court-martial-jury-candidates/Article 3: https://www.stripes.com/theaters/us/2024-06-21/fort-campbell-soldier-sexual-abuse-photos-children-14255111.htmlArticle 4: https://www.cbs19.tv/article/news/local/retired-air-force-general-arrested-for-child-sexual-assault-in-east-texas/501-fc968884-3998-44ac-90dc-ac2b5fee0a79#:~:text=According%20to%20Hopkins%20County%20judicial,He%20has%20since%20been%20released.
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1 year ago
14 minutes 25 seconds

The Silenced Voices of MST
I Know How Much MST Costs Taxpayers
Dr. Brandy Preston-Rivers, a victim advocate and researcher on MST discusses the impact of MST on survivors and the military as a whole and her research on MST and its impact on society. She highlights the biases and challenges faced by survivors when seeking help within the military system. We cover the importance of early counseling and therapy for survivors, as well as the need for trauma-informed medical teams during perinatal care. and correlation between alcohol and MST. Dr. Rivers concludes by offering advice for survivors and acknowledging the work of trauma recovery services.Takeaways- Survivors of childhood adverse experiences are more likely to be re-victimized in the military.- Virtual reality training and guided meditation can be effective tools in raising awareness and promoting empathy for survivors of MST.- Trauma-informed medical teams are essential during perinatal care to address triggers and provide support for survivors.- Addressing rape myth acceptance is important in understanding survivors' experiences. \- The implementation of the Offices of Special Trial Counsel is a step towards addressing MST, but biases within the military system exist still.Chapters00:00 Introduction and Apology for Delayed Episodes01:10 Guest Introduction: Dr. Brandy Preston-Rivers04:23 Experiences in Basic Training and Operational Air Force06:39 Impact of Lackland Scandal on Basic Training08:51 Sexism and Discrimination in the Military09:18 Pursuing Education and Becoming a Victim Advocate19:33 Becoming a Victim Advocate and the Training Involved22:08 Phasing Out of Victim Advocates and Future Changes26:07 Deployment Experience as a Victim Advocate28:30 Pursuing a Doctorate and Research on MST30:23 The Power of Guided Meditation and Virtual Reality Training32:14 The Importance of Support Systems for Survivors35:00 Delayed Realization and Challenges in Reporting MST39:28 Incompetence and Betrayal by Leadership41:48 Improving Training Programs and Promoting Empathy45:13 The Emotional Impact of Sexual Trauma49:28 Alcohol and Rape Myth Acceptance in MST Incidents52:43 Biases and Challenges in the Military System54:00 Empathy and Offender Tendencies in the Military55:20 Resources and Support for MST Survivors01:08:55 The Offices of Special Trial Counsel and Potential Challenges01:12:34 The Importance of Early Counseling and Therapy01:15:24 Misdiagnosis and Disability Pay for Survivors01:25:31 Connecting with Gen Z Troops and Supporting SurvivorsShare your story at info@silencedvoicesmst.com. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice.If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience. (https://www.paypal.com/donate/?campaign_id=JQJNN32TP3K2L)
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1 year ago
1 hour 30 minutes 11 seconds

The Silenced Voices of MST
The Story Behind Jeff's New Spartan Hope Mental Health App
In this conversation, we meet Jeff, an Army veteran who shares his experience of trauma in the military and the challenges he faced upon returning home. Jeff discusses his childhood trauma, his decision to join the military as a means of escape, and the difficulties he encountered during his deployment in Afghanistan. He shares the harrowing experiences he witnessed, including sexual assault within the Afghan National Army and the brutal treatment of dogs by the Pashtun. Jeff also opens up about his struggles with mental health, including panic attacks and depression, and the impact of his brother's suicide. Despite the challenges, Jeff reflects on his military career and the unexpected ways it shaped his life. Jeff shares his personal journey of dealing with trauma, panic attacks, and the loss of his brother to suicide. He discusses his experience seeking treatment through the VA and the challenges he faced with finding consistent care. Jeff also talks about the positive developments in his life, including his work with Global Connections to Employment and his own company, Spartan Hope, which provides on-demand mental health support for veterans. He emphasizes the importance of seeking psychiatric care, finding purpose, and practicing yoga as ways to improve mental health. Jeff also offers advice for young lawyers considering joining the military and highlights the need for cultural change within the military to address issues of sexual assault and harassment.Resources and Links:- Visit Jeff's website: https://www.spartanhope.com/- Visit our website: (http://silencedvoicesmst.com)- Join our Facebook group: The Advocates of MSTSubscribe to our podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896) Spotify https://open.spotify.com/show/6h7VsfQskSFqYvFDUz9lap?si=ca98322275574791) or your favorite platform.Tired of being silenced? Share your story with us and be part of the change. Email us at info@silencedvoicesmst.com. If you prefer to remain anonymous, visit our website for more information on how to share your story confidentially.No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment and should not be relied on as medical advice. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice. If you are experiencing thoughts of harming yourself or others, please contact 911 or any of the following resources:Suicide Prevention Hotline - 988Veterans Crisis Line - 988, then press 1NAMI - 1-800-950-NAMI (6264)Donate: Your generosity helps us cover hosting costs, improve production quality, and bring you even more stories of hope and resilience.
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1 year ago
1 hour 16 minutes 55 seconds

The Silenced Voices of MST
Four Cringeworthy MST Stories From June 9 -14, 2024
Welcome to this week's episode of BIG VOICE, where we delve into the most pressing news stories affecting our military and veteran communities. This week, we uncover a series of alarming events that demand our attention and action: 1. Resignation and Allegations of Cover-up in the Coast Guard (00:00) - A high-ranking Coast Guard official has resigned after being instructed to cover up misconduct. This shocking story highlights the urgent need for transparency and accountability within our military branches. 2. Suspension of ROTC Leader Amid Sexual Misconduct Investigation (02:36) - An ROTC leader has been suspended following allegations of sexual misconduct. This case underscores the importance of vigilance and immediate action in addressing such serious accusations. 3. CEO of Veterans Nonprofit Found Liable for Sexual Harassment (03:58) - The CEO of a prominent veterans nonprofit has been found liable for sexually harassing 12 women. This disturbing revelation calls for stricter oversight and zero tolerance for harassment in organizations serving our veterans. 4. Charges Against Major General in the Air Force (05:47) - A Major General in the Air Force has been charged with multiple crimes, including rape. This case exemplifies the critical need for holding individuals accountable, regardless of their rank, to ensure a safe and respectful environment for all service members. Takeaways: - Transparency and accountability are crucial in all branches of the military. - Support for survivors of military sexual trauma is essential. - There is an ongoing need for vigilance and accountability in addressing sexual misconduct in the military. - Power dynamics within the military can complicate issues like consent. - Holding people accountable regardless of their position is important for creating safe and respectful environments. - Advocacy and sharing stories can contribute to positive change. Join the conversation and make your voice heard! Like, share, and subscribe to stay updated on the latest developments and support our mission for justice and accountability in the military. Our Facebook community is live, click here to join: https://www.facebook.com/groups/theadvocatesofmstThank you for listening, and remember: accountability and change are impossible without visibility. Your voice is your weapon in the fight against MST
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1 year ago
8 minutes 1 second

The Silenced Voices of MST
The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join us as we amplify the voices of survivors, raise awareness about MST, and spark crucial conversations for change. Our content includes MST survivor interviews, offering resources, and nurturing a community that truly understands trauma. Subscribe to our show, leave a review, and be part of a movement that creates a brighter future for all who have served. You are not alone. Together, we can make a difference. Visit: https://www.silencedvoicesmst.com Social media: bio.site/silencedvoicesmst