The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join us as we amplify the voices of survivors, raise awareness about MST, and spark crucial conversations for change. Our content includes MST survivor interviews, offering resources, and nurturing a community that truly understands trauma. Subscribe to our show, leave a review, and be part of a movement that creates a brighter future for all who have served. You are not alone. Together, we can make a difference.
Visit: https://www.silencedvoicesmst.com
Social media: bio.site/silencedvoicesmst
All content for The Silenced Voices of MST is the property of Rachelle Smith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join us as we amplify the voices of survivors, raise awareness about MST, and spark crucial conversations for change. Our content includes MST survivor interviews, offering resources, and nurturing a community that truly understands trauma. Subscribe to our show, leave a review, and be part of a movement that creates a brighter future for all who have served. You are not alone. Together, we can make a difference.
Visit: https://www.silencedvoicesmst.com
Social media: bio.site/silencedvoicesmst
The Best Advice I Can Give You About Surviving MST
The Silenced Voices of MST
19 minutes 13 seconds
6 months ago
The Best Advice I Can Give You About Surviving MST
Summary
In this conversation, Misty shares her personal journey of coping with Military Sexual Trauma (MST) and the strategies she has developed for healing. She emphasizes the importance of community support, the role of positive coping mechanisms, and the need for emotional wellness. Misty offers advice for those currently facing harassment and encourages individuals to start their healing journey by seeking information and support. The discussion highlights the impact of trauma on mental and physical health and the significance of sharing stories to foster understanding and accountability.
For a full episode summary, visit The Silenced Voices Blog Post| The Best Advice I Can Give About Surviving MST (MSTy’s Story | Part 3) We highly recommend visiting the blog if you find it difficult to hear stories of trauma or mental health struggles. The blog gives an extensive trauma-informed overview of the episode's contents, as well as a list of potentially triggering content timestamps (also listed below).
Resources
Man’s Search for Meaning by Viktor Frankl
The Power of Positive Thinking by Dr. Norman Vincent Peale
The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
Takeaways
Every marker matters in the healing journey.
Books and pets can be powerful coping mechanisms.
Gratitude and positivity are essential for mental health.
Finding supportive communities is crucial for healing.
It's important to prioritize emotional wellness.
Trauma can have long-lasting physical effects.
Starting the healing journey is possible with available resources.
Support from loved ones can make a significant difference.
Sharing experiences can help others feel seen and heard.
Your voice can drive change and accountability.
Trigger Warning Timestamps
(00:14 - 00:31) On-screen details of MST markers
(01:26 - 01:33) Mentions of mental health conditions like diss...
The Silenced Voices of MST
The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join us as we amplify the voices of survivors, raise awareness about MST, and spark crucial conversations for change. Our content includes MST survivor interviews, offering resources, and nurturing a community that truly understands trauma. Subscribe to our show, leave a review, and be part of a movement that creates a brighter future for all who have served. You are not alone. Together, we can make a difference.
Visit: https://www.silencedvoicesmst.com
Social media: bio.site/silencedvoicesmst
