In this episode, we’re taking you behind the scenes of our 2025 Woman Within Retreat - the moments, memories, and magic that made it truly unforgettable. Chloe & Steph of The Selfish Podcast join forces with Janika Galloway of Just You. We share our first impressions walking into the retreat space, the daily rhythms that grounded us, and the transformations that unfolded across the week - from quiet mornings of reflection to nights filled with laughter, healing, and connection. You’ll hea...

Hello beautiful listeners! We have been working away at Season 3 and can't wait to share this with you come September. In the meantime we wanted to say hi and give you a bit of an update on what we've been working on. We riff on: our upcoming retreat in AugustVal's first day of schoolSchool holidaysBirthday season in Steph's householdFinishing workWe hope you enjoy & can't wait to speak again soon xx Chlo & Steph ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.c...

In this heart-opening episode, Chloe and Steph share a very personal life update - from big transitions and soul-aligned choices to sacred plans for The Woman Within retreat in Bali. Steph reveals the emotional and spiritual journey behind leaving her high-powered corporate role after 18 years to follow a deeper calling. The conversation moves through themes of intuition, grief, spaciousness, identity, motherhood, and how we define success on our own terms. This one’s an ode to the cour...

In this expansive episode of The Selfish Podcast, Chloe and Steph explore the energetic intersections between our inner world and outer environment. From the transformative magic of astrocartography to the grounding wisdom of Feng Shui, they dive into how where we are can deeply influence how we feel. This one’s a journey through joy, healing, and trust — inviting you to reflect on what it really means to feel at home within yourself and your space. With honest conversation and soulful insigh...

We sit down with energy healer and intuitive guide Tara Hegerty, who shares her powerful personal journey from a high-pressure events career through trauma, fertility challenges, and into a deep spiritual awakening. Tara opens up about her journey and how she stumbled upon a book that changed everything—How to Read the Akashic Records. She explains how the Akashic Records are not just a cosmic library, but a living field of consciousness holding the truth of our soul’s journey—past, present, ...

In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this! Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of control and the desire to embrace her feminine energy. They als...

In this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current full moon (14 March) and lunar eclipse, discussing how these cosmic events can influence personal growth and self-reflection. Anti-resolutio...

In this special bonus episode, hosts Steph, Chloe, and Janika discuss their upcoming retreat, The Woman Within, designed for women seeking self-discovery and healing. They share their personal journeys, the retreat's purpose, and the significance of the astrological timing. The conversation emphasises the importance of creating space for personal growth and the transformative experiences participants can expect. With a focus on community and empowerment, we invite you to joi...

It's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships. This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as we grow. They discuss the importance of being intentional in their connections, the challenges faced in long-term relationships, and the significanc...

This week we welcome back the fabulous Sally Jane Douglas! Sally shares her journey into relationships and intimacy. Sally shares her personal experiences of cultivating self-connection and vulnerability, and how that has laid the foundation for her current intimate relationship. The chat delves into understanding feminine and masculine energies, practical steps for building emotional and sexual intimacy, and Sally's new program "Her Renaissance" focused on these topics. Sally also shar...

In this episode of The Selfish Podcast" with Chloe and Steph, the gals deep dive into the Year of the Wood Snake in the Chinese zodiac for 2025. They cover the key themes and predictions for each of the 12 zodiac animals, highlighting the opportunities and challenges they may face in the coming year. Chloe & Steph also run through the general themes of the snake year for us all and finish with some Feng Shui tips to maximise the flow of energy in your home. Zodiac forecast tim...

In this episode Chloe & Steph talk through the highs and lows of their respective Christmases and time spent in January plus back to school. This was recorded on 31 Jan. Hope you enjoy x ____ Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review o...

Hello, we are back! So happy to be back with you in 2025. In today's episode we talk through the days of the week and the planets that rule each day. This is a must listen as we look to the year ahead, getting out shit together and working with the flow instead of against it. We hope you enjoy x ____ Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning. Thank you for listening, we hope you enjoyed the show. If you liked wha...

I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me: - it’s ok to set boundaries. This is strongly encouraged! It’s also ok to opt out of Christmas and other festive events. I like to have a pre planned “script/template” of what I will say if it all gets too much. - introduce your own traditions that include your lo...

This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media. She introduces the "catch, challenge, change" method for improving self-talk and suggests creating lists for nourishing and nurturing activities. Bridget's course, the Powerful Woman Project, aims to hel...

It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season. Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities. Tips to keep the energy in your home calm: Consider the colors and placement of Christmas decorations to balance the energy in the homeOpen the back door first to let out negative energy...

In this episode, we dive into the unique challenges of December stress and explore practical strategies to navigate the holiday season pressure. From managing endless to-do lists to finding moments of calm, we share real experiences and actionable tips to help you through this busy period. Key Topics Discussed: Understanding the "December Pressure Cooker" phenomenonWhy December feels different from other busy monthsThe physical manifestations of holiday stressManaging multiple commitments dur...

This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear. May delete later. ____ Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a numbe...

In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of...

📝 Episode Overview Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies. ⭐️ Key Highlights 11/11 Portal Day (Monday) Understanding 11/11 as a powerful manifestation portalThree 11-minute ritual suggestionsWorking with gentle transformation energyVenus in Capricorn Transit (Tu...