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the Selfish Mom Podcast
Ali Kay
88 episodes
3 weeks ago
Send us a text What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving...
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Fitness
Health & Fitness,
Mental Health
RSS
All content for the Selfish Mom Podcast is the property of Ali Kay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving...
Show more...
Fitness
Health & Fitness,
Mental Health
Episodes (20/88)
the Selfish Mom Podcast
The Ultimate Guide to Feeling Like YOU Again: My Honest Take on Weight Loss, Energy & Libido Boosters
Send us a text What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving...
Show more...
6 months ago
58 minutes

the Selfish Mom Podcast
Crunchy Mom & Wellness Burnout: is there even a balance between the crunchy lifestyle & just wanting to keep yourself and kids healthy & protected?
Send us a text Ever feel like the quest for the perfect holistic lifestyle is running you ragged? You're not alone. I, Ali Kay, share my story of wellness fatigue, likening it to the moment you find out Santa Claus isn't real. Join me on this episode as we navigate the complex world of self-care for moms in 2025, where putting ourselves first isn't selfish—it's essential. We'll explore the recent U.S. ban on red dye and the growing influence of the food industry and pharmaceuticals, all while...
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6 months ago
24 minutes

the Selfish Mom Podcast
Motivating YOU to find your motivation!
Send us a textWhat if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transformative 5-5-5 exercise formula that keeps both body and mind in check, even on those dreaded funk days. Together, we redefine self-care by celebrating small wins and embracing the power of community. You'll discover how sharing personal ac...
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9 months ago
17 minutes

the Selfish Mom Podcast
Carnivore Diet Update & the Mindset behind Change
Send us a textCan a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particu...
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1 year ago
19 minutes

the Selfish Mom Podcast
22 Days on the Carnivore Diet: My Journey w/ Strict Carnivore for Better Health
Send us a textHave you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore diet. Join me, Allie Kay, on the Selfish Mom Podcast as I recount my 22-day journey on this extreme diet. Battling brain fog, low energy, thinning hair, acne, poor sleep, and gut issues, I was desperate for a solution. Despite my skepticism ...
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1 year ago
18 minutes

the Selfish Mom Podcast
Revolutionizing Women's Healthcare: Allara’s Telehealth Platform and the Fight Against PCOS with Rachel Blank
Send us a textHave you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCOS? Rachel Blank, the visionary CEO behind Allara, joins us on the Selfish Mom Podcast to change that narrative. She opens up about her own battle with PCOS and how it propelled her to pioneer a healthcare revolution with Allara’s telehealth platform. Rachel's story is not just one of personal triumph; it's a roadmap for empowering women's hea...
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1 year ago
22 minutes

the Selfish Mom Podcast
A New Approach to 2024
Send us a textHave you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting small. Like the first tender sprouts in a spring garden, the tiniest steps can often lead to the most sustainable growth. In today's conversation, I peel back the layers of my own life, revealing the evolution of my home, my quest for a sust...
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1 year ago
25 minutes

the Selfish Mom Podcast
Navigating Putting Your Happiness on Hold & the Limbo Phase into Living The Life You Want Today
Send us a textOn this solo episode, Ali discusses her limbo phase along with answering questions.Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring journey through my own struggle with self-worth, postpartum weight gain, and the fear that kept me from chasing my dreams. I'll candidly share how I finally stepped into action, chasing my dreams instead of waiting for life to happen.Motherho...
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1 year ago
43 minutes

the Selfish Mom Podcast
Start Thriving: Hormone Hacks, Cycle Syncing, and Kicking Toxins to the Curb for Ultimate Wellness w/ Carly Hartwig
Send us a textPicture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversat...
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1 year ago
54 minutes

the Selfish Mom Podcast
A Comprehensive Approach to Sustainable Weight Loss
Send us a textEver felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life stages. I promise to share the strategies that worked wonders for me, some of which might just surprise you! We're moving away from the calorie-counting obsession and embracing a healthier approach, one that prioritizes not just our physical...
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1 year ago
37 minutes

the Selfish Mom Podcast
"Mommin' Ain't Easy: Embracing the 'Selfish Mom" and Power Behind Self-care
Send us a textImagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this label. We share secrets on how to become a better parent through prioritizing personal health, wellness, and self-care, transforming 'me-time' from a luxury to a necessity. Remember, even a solo trip to the grocery store or an indulgent facia...
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1 year ago
25 minutes

the Selfish Mom Podcast
Welcome to the Selfish Mom Podcast
Send us a textWelcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do. Support the show
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1 year ago

the Selfish Mom Podcast
Breaking Free from Self-Limiting Beliefs: Decoding Distorted Thinking Patterns and Manifesting Your Desired Life
Send us a textEver wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this critical aspect of our minds and how it can profoundly impact our lives. We delve into the labyrinth of self-limiting beliefs and distorted thinking patterns that tie us down, preventing us from achieving our full potential. Together, let'...
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2 years ago
26 minutes

the Selfish Mom Podcast
Postpartum + Baby Update
Send us a text.Join me as I discuss the importance of trusting your intuition as a mother and the value of prioritizing mental and physical health. We'll also share some helpful tips for setting and reevaluating goals, staying motivated, and finding balance in daily life. As you listen, I hope my insights and experiences resonate with you, inspiring and supporting you on your own postpartum journey. And remember, fellow moms, you got this!•For more information on the “Invest Your Best” online...
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2 years ago
34 minutes

the Selfish Mom Podcast
Balancing Business, Family, and Success: Madalyn Batman
Send us a textHave you ever wondered how successful entrepreneurs manage to balance their hectic professional lives with the demands of family and relationships? Join us as we chat with Madalyn Batman, a four-time business owner, real estate agent, investor, designer, manager, wife, and mom to two beautiful girls. Discover how she maintains balance in her various roles, all while keeping her heels, head, and standards high.Madalyn’s journey is truly inspiring, and she's not doing it alo...
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2 years ago
58 minutes

the Selfish Mom Podcast
Barely Filtered Mom Talk w/ “Barely Filtered” hosts- Aurora Culpo and Kristen Gaffney
Send us a textYou can get 15% off JUST THRIVE’s award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.~~https://justthrivehealth.com/discount/Investyourbest*On this episode, Ali sits down with Aurora Culpo and Kristen Louelle Gaffney, hosts of the new podcast, "Barely Filtered" to give you an open and real discussion all about motherhood, adult friendships, relationships wi...
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2 years ago
55 minutes

the Selfish Mom Podcast
Step Up Your Life with Today's Show Fitness Contributor--Stephanie Mansour
Send us a textOn this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success "weightless" coach. Steph Mansour, also hosts “Step It Up with Steph” on PBS. She’s 1/2 Italian 1/2 Lebanese and a women’s weight loss coach who loves eating gluten-free pasta, meatballs, kibbeh, and grape leaves, and enjoys spending...
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2 years ago
30 minutes

the Selfish Mom Podcast
How to Become a Selfish Mom so you Don't Get Burnt Out like a Mother!
Send us a textOn this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today!*For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.in...
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2 years ago
22 minutes

the Selfish Mom Podcast
a Sober Curious Journey turned Absence of Proof with Founder Elizabeth Gascoigne
Send us a textOn this episode, Ali sits down with Elizabeth Gascoigne to discuss her “sober curious” journey, which led her to launching Absence of Proof. *Elizabeth started Absence of Proof after completely removing alcohol from her life in 2022. While she previously had a social, on-again/off-again relationship with alcohol, I realized that even a casual relationship with booze wasn’t serving me. Deep down, she knew alcohol wasn't helping me become the best version of myself and ...
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2 years ago
24 minutes

the Selfish Mom Podcast
Creating Opportunity & How I Started my Staging Business
Send us a textOn this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discusses how to adapt the “yes” mentality and how to step into action to create opportunities for yourself.-Did you know you can get up to $400k with a FIgureHome Equity Line of Credit in as few as five days?Use your funds to finance whatever you need, from home improvements, high-interest debt, or even your next vacation. Seriously. It only...
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2 years ago
34 minutes

the Selfish Mom Podcast
Send us a text What if taking time for yourself was the key to being the best mom you can be? Join me on the Selfish Mom Podcast, where I share my personal journey of navigating weight loss, energy slumps, and a decrease in sex drive over the past two years. I candidly discuss what has and hasn't worked for me, from various diets to exploring supplements and medications. Together, we’ll challenge the notion of selfishness, emphasizing that prioritizing our well-being is essential for thriving...