A Comprehensive Approach to Sustainable Weight Loss

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the Selfish Mom Podcast

Ali Kay

90 episodes

6 days ago

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Support the show

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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Support the show

Fitness

Health & Fitness,

Mental Health

A Comprehensive Approach to Sustainable Weight Loss

the Selfish Mom Podcast

37 minutes

2 years ago

A Comprehensive Approach to Sustainable Weight Loss

Send us a textEver felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life stages. I promise to share the strategies that worked wonders for me, some of which might just surprise you! We're moving away from the calorie-counting obsession and embracing a healthier approach, one that prioritizes not just our physical...