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the self-love archives
Julia Salvia
64 episodes
4 days ago
we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies and giving ourselves real rest, we’ve already done so much to show up for ourselves. but this week isn’t about adding more to your plate- it’s about noticing how far you’ve come and gently realigning with what you still need. whether you’re just starti...
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Self-Improvement
Education
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All content for the self-love archives is the property of Julia Salvia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies and giving ourselves real rest, we’ve already done so much to show up for ourselves. but this week isn’t about adding more to your plate- it’s about noticing how far you’ve come and gently realigning with what you still need. whether you’re just starti...
Show more...
Self-Improvement
Education
Episodes (20/64)
the self-love archives
how to reflect, recharge & keep loving yourself more | #selflove100 halfway check-in
we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies and giving ourselves real rest, we’ve already done so much to show up for ourselves. but this week isn’t about adding more to your plate- it’s about noticing how far you’ve come and gently realigning with what you still need. whether you’re just starti...
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4 days ago
16 minutes

the self-love archives
why spending time alone is the key to self-love
this week of the #selflove100 is all about reconnecting with you. we’re exploring what it means to truly spend time with yourself- to listen, reflect, and enjoy your own company. whether it’s a solo walk, a quiet morning coffee, taking yourself on a date, or meditating in silence, this episode is a gentle reminder that being alone can be deeply healing and empowering. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovea...
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1 week ago
9 minutes

the self-love archives
why resting might be the most loving thing you can do
this week, we’re slowing down because rest is a form of self-love. in week seven of the #selflove100 , i'm sharing reflections on recharging your mind and body, learning to listen when your body says “pause,” and remembering that taking care of yourself sometimes looks like doing less, not more. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives n...
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2 weeks ago
12 minutes

the self-love archives
how to nourish your body with intuition and self-awareness
in week 6, we’re turning self-awareness into practice- tuning into what your body truly needs and responding with intention. it’s about noticing how food makes you feel, honoring your energy, and nourishing yourself in ways that support your whole being. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives sign up for the self-love archives newsletter: www.theselflovearchives.com
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3 weeks ago
14 minutes

the self-love archives
how to reconnect with your body through self-awareness
this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting into our bodies. from the meals that energize us to the habits that drain us, this episode invites you to slow down, reflect, and reconnect with what truly makes you feel good from the inside out. it’s not about perfection- it’s about presence. connect with julia ...
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1 month ago
12 minutes

the self-love archives
pour into yourself- literally | the #selflove100 journey week 4
this week (week four) for the selflove100, we’re talking about something simple that changes everything: water. from the way you start your morning to how you show up for yourself throughout the day, hydration is one of the easiest ways to love your body better. in this episode, we’ll explore how drinking water connects to energy, mood, self-awareness, and the daily rituals that remind you that you deserve care. shop my amazon storefront → https://www.amazon.com/shop/beautybyjulia con...
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1 month ago
9 minutes

the self-love archives
declutter your mind & space for more self-love #theselflove100
in episode 2 of the selflove100 series, i'm guiding you through the next step in your 100-day journey of loving yourself more. after reflecting on week one’s awareness practices, this episode dives deeper into intentional habits that fuel your mind, body, and soul: especially decluttering our environments. get the free selflove100 download [linked here] connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram @theselflovearchive...
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1 month ago
21 minutes

the self-love archives
how to start loving yourself more in 100 days | #selflove100
in this episode, we kick off the selflove100, a 100-day journey to loving yourself more. for the rest of 2025, we'll be meeting back here every sunday at 12pm est to go on this journey together, incorporating one new habit into our routines each week. whether you’re just starting your self-love journey or deepening your practice, this series will help you reconnect with yourself and create lasting change- one day at a time. pair the #selflove100 with our Love Yourself More card deck, now avai...
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2 months ago
9 minutes

the self-love archives
3 reasons why you should date yourself first
you know how everyone says “date yourself first”? it’s not just about solo coffee shops and cute nights in- it’s about learning how to really see yourself, trust yourself, and show up for your own heart first. in this episode, i’m sharing 3 reasons why dating yourself changes everything- from the love you attract to the way you move through the world. if you’ve been feeling disconnected, this one’s your reminder that you’re already worthy of the kind of love you want… starting with your own....
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2 months ago
27 minutes

the self-love archives
from mental health outlet to community of joy: the buttermee pancakes story with founder, shanyah rumph
in this episode of the self-love archives, we're yapping with shanyah rumph, the founder of buttermee pancakes- what started as a college side project for her mental health turned into a viral business serving happiness one stack at a time. shanyah shares how she went from studying clinical mental health + rehabilitation to building a community around pancakes, joy, and connection. ✨ our limited edition bloom stack is available now (August 15th-17th) at both buttermee locations in new jersey...
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2 months ago
37 minutes

the self-love archives
the myth of arriving: what self-love really looks like with life coach christina spinazola
in this honest and expansive conversation with life coach christina spinazola, we explore what it really means to love yourself- without needing to arrive or be fully healed first. we talk about embracing the messy middle, unlearning the pressure to be perfect, and building self-trust through presence, not performance. this episode is your reminder that self-love is not a destination- it’s a practice, a scale, and a relationship with your most human self. book with christina here, follow her ...
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3 months ago
46 minutes

the self-love archives
reclaiming your cycle: birth control, body literacy & self-love with @your.period.coach
in this empowering episode of the self-love archives podcast, we're joined by vicky chehade (@your.period.coach), a fertility awareness educator helping women reconnect with their cycles to reclaim their power, energy, and confidence. we talk about what it really means to live with your body instead of pushing through it- from syncing your workouts and nutrition to your cycle, to navigating your fertility journey, pms, burnout, and the myths we've been told about our bodies as women. whether ...
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3 months ago
48 minutes

the self-love archives
how talia’s legacy sparked a self-love journey through beauty & motherhood with mattia castellano
in this moving episode, mattia castellano opens up about the lasting impact of her sister talia, whose legacy in the beauty world lives on years after her passing. from navigating grief to stepping into motherhood, mattia shares how self-love has been her anchor through it all and how makeup, once talia’s dream, remains a powerful connection between them. this is a story of resilience, healing, and honoring where you come from while becoming who you are. follow talia's legacy on instagram her...
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4 months ago
40 minutes

the self-love archives
the small things that changed my life: part two
not only is part two here of the small things that changed my life, we're on episode 50?! wow. thank you so much for being here. we're continuing the conversation about the small things that have changed my life- habits, tools, + tiny shifts that have made a big difference in my self-love journey. sometimes the smallest changes create the most impact. for any purchases i've mentioned, find them here connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive c...
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4 months ago
35 minutes

the self-love archives
from jersey girl to viral voice: becoming the main character with @megthings
from just your local jersey girl to one of the state’s most influential voices- this week’s guest, meg longo shares what it’s really like to go viral and stay grounded. we talk about how self-love plays a role in building confidence, navigating criticism, and not letting the pressure change who you are. whether you’re growing a platform or just trying to show up for yourself, this one’s for you. follow @megthings on instagram, on tik tok connect with julia on instagram @beautybyjulia + ...
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5 months ago
35 minutes

the self-love archives
the unofficial bride + bridesmaid rulebook with my best friend + future bride @angdepalma
self-love meets wedding duties 💌 here’s how to show up for your friends and yourself. whether you’re the maid of honor, a bridesmaid, or just deep in your wedding era- there’s a lot no one tells you. in this episode, i sit down with my best friend (and the bride!), @angdepalma to talk about the unspoken rules, the emotional labor, and how to show up for someone you love without losing yourself in the process. connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more...
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5 months ago
1 hour 1 minute

the self-love archives
healing over hustle: rethinking women’s fitness with margo's low impact health club
what if fitness was never meant to be a grind? in this episode, we explore how today’s gym culture often ignores what women actually need to feel strong, safe, and whole in their bodies. joined by margaret barschow, the founder of margos low-impact women’s health club, we talk about redefining movement as healing — not hustle — and why it’s time to build spaces that honor the full experience of being in a woman’s body. get your first class free at https://www.my-margos.com follow marg...
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6 months ago
59 minutes

the self-love archives
the courage to choose yourself: 4 lessons to help you show up for you
choosing yourself isn’t always easy—but it is always worth it. in this episode, we’re talking about four powerful lessons that help you build self-trust, say yes even when you’re scared, and show up before you feel fully ready. if you’ve been waiting for a sign to go all in on you, this might be it. this is your reminder that courage isn’t about being fearless—it’s about choosing you anyway. grab your tickets to the first ever immersive self-love experience here connect with julia on instag...
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6 months ago
47 minutes

the self-love archives
how energy beliefs (truth or placebo) + healthy environments shape self-love with willow & jade salon owner, nikki grebel
i cannot wait for you to be part of this conversation with willow & jade salon owner + hairstylist, nikki grebel. nikki’s story is beyond inspiring—she’s gone against the odds to open her own hair salon while learning to love herself along the way. her journey is a beautiful reminder that success and self-love can grow side by side. in this episode, we dive into how the energy you believe in (whether truth or placebo) can shift your perspective, how creating healthy environments—especiall...
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7 months ago
41 minutes

the self-love archives
from lost to self-love: navigating life's transitions + finding yourself with creator, amanda makabali
ever felt lost trying to figure out who you are? in this episode, creator, amanda makabali is sharing her journey through life’s transitions—from growing up and seeking validation to learning what self-love really means. if you’re navigating change or just trying to feel more at home with yourself, this one’s for you. check out amanda on instagram here: @makabali.af @makabalimedia connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock more archive content on instagram...
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7 months ago
34 minutes

the self-love archives
we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies and giving ourselves real rest, we’ve already done so much to show up for ourselves. but this week isn’t about adding more to your plate- it’s about noticing how far you’ve come and gently realigning with what you still need. whether you’re just starti...