Sit with Daisy and Kristin this week as they explore their personal shifts from intellectualizing life experiences to tuning into the sensations within the body.
Dive into a captivating discussion on the notion that anxiety holds a hidden wellspring of creativity, offering valuable insights on how to harness this energy for expansive and supportive creative endeavors. Kristin shares practices she is using to support this. The two continue, sharing a unique somatic practice that involves creatively engaging with the inner critic, providing a practical demonstration within the episode, borrowed from author Neal Allen in the episode linked below.
Tune in for an episode overflowing with innovative perspectives on embracing anxiety and emotions as forces for creative growth and self-discovery.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Each week Daisy and Kristin come together for the sole purpose of creating. This week, they explore the intrinsic value of creativity, delving into its crucial role in self-expression.
Creativity has helped in their individual and shared pursuits of self expression and also, within their deep friendship. The conversation explores the impact of artificial intelligence on human creativity, questioning whether our growing reliance on AI risks outsourcing our very humanity.
Tune in to this episode of The Seed for an important discussion that prompts reflection on the balance between technological advancement and the preservation of our authentic selves.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Love getting voicenotes from a friend? This one is for you. Welcome to a solo episode of "The Seed" with Kristin, where she dives into lessons around discernment when sharing personal experiences. Sit with her as she explores the importance of integrating lessons before sharing them with a broader audience, fostering the creation of true wisdom. True wisdom is the profound understanding and application of knowledge gained through experience, reflection, and a deep awareness of the complexities of life. In this episode, discover the value of giving yourself the time and space to process before opening up, and how this intentional approach contributes to personal growth and authentic sharing. Keywords: Sacred space, Authenticity, Personal Growth, Wisdom, Introspection, Authentic Sharing, Learning More Growth:
Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Welcome to class. Join hosts Daisy and Kristin as they explore another tool for your toolbox, the application of Radically Open Dialectical Behavior Therapy (RO-DBT) as a tool for managing anxiety and fostering vulnerability and authenticity.
Daisy and Kristin offer their personal insights, where they blend coping skills seamlessly with spiritual practices. Get practical tips for using these tools in daily life, whether it's dealing with food, body image, or navigating anxiety and life's challenges. See how this hands-on approach supports genuine growth, embraces vulnerability, and builds resilience in the face of life's twists and turns. Join the conversation for tangible practices that you can apply to your authentic journey.
Self Enquiry Questions:
- “What is it that I might need to learn about this experience?”
- “If my shadow could speak, what would it say?”
- “What am I afraid is going to happen?”
- “What do I think will happen if this fear comes true?”
- “What if other people knew I felt this way?”
- “Which part of this story gives me more energy?”
- “Is this my edge?” “Am I regulating?”
- “What is that you don’t want to say right now?”
Keywords: RO-DBT, Coping Skills, Anxiety Management, Authenticity, Spiritual Practice, Mental Health, Resilience, Self-Discovery.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Join Daisy and Kristin as they explore the multifaceted impact of screen time on memory retention, relationships, and its role in shaping our ability to be present in our lives. They candidly discuss the impact it's had in their own lives along with ways they are navigating this. What makes refraining from our phones so difficult? What might be valuable? The hosts suggest how reducing screen time has the potential to foster creativity in a world saturated with constant stimulation and connection in a landscape of loneliness.
In an era dominated by social media, the hosts raise crucial questions about the true nature of our digital interactions – are we genuinely learning, or does excessive screen time contribute to disconnection? The episode offers practical insights into reducing screen time, promoting mindfulness, and nurturing meaningful relationships in a technology-driven age.
Keywords: Screen Time, Memory, Presence, Relationships, Boredom, Creativity, Digital Well-Being, Mindfulness, Cognitive Health, AI, Social Media.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
In another soul-nourishing episode of The Seed, Daisy and Kristin come together to explore the profound practice of being fully present with one's emotions and experiences.
In this conversation, Daisy and Kristin delve into the profound concept of "sitting with emotions" - what does that actually mean?
They explore the idea that emotions are neutral information and energies in our beings, devoid of labels like "good" or "bad." The hosts emphasize the importance of embracing and feeling your emotions authentically, resisting the societal urge to distract or numb. As students with much to learn, they discuss the transformative power of somatic experiencing, underlining its crucial role in fostering holistic well-being and deepening our connection to the wisdom held within the body.
There is liberating power of allowing yourself to fully experience your emotions, recognizing them as valuable messengers guiding you through the landscape of your inner world. Join them on this insightful journey towards emotional intelligence, self-compassion, and a deeper connection to yourself.
Keywords: Emotional Well-Being, Feelings, Emotions, Emotional Intelligence, Self-Compassion, Authenticity, Personal Growth, Mindfulness.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Welcome to another soulful episode of The Seed, where hosts Daisy and Kristin dig deep into the art of authenticity in relationships.
In this candid conversation, the hosts delve into the significance of showing up authentically, prioritizing genuine connection over the self-censoring illusion of perfection. They explore various forms of connection from romantic to platonic, and the most important - the relationship with oneself.
Daisy and Kristin unravel the nuances of why it might be easier to embrace authenticity in friendships compared to partnerships, offering valuable insights. The hosts dissect the concept the common trope, "become comfortable with being alone" and conclude a possible deeper meaning: becoming comfortable with being your true self.
Keywords: Authenticity, Relationships, Self-Love, Friendship, Partnership, Emotional Wellness, Connection, Personal Growth
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Welcome to a thought-provoking episode of The Seed, where hosts Daisy and Kristin explore the intricate web of social media's influence on our lives.
After a little life update, the hosts explore the profound impact of screen time on their own ability to be present in life. They dissect the multifaceted effects of social media, addressing issues like comparison, consumerism, and disconnection. Daisy and Kristin expand upon a concept they call – "social media literacy" – a tool to understand the potential harm of social media and curate an experience that aligns with your authentic self.
The hosts share their own strategies for resisting the impulse to make purchases driven by endless scrolling, encouraging listeners to recognize their true needs beyond what an influencer may be promoting.
Join the two as they navigate the impacts of social media on individual authenticity, fostering a mindful approach to our digital presence and wellness.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Hello 2024 and hello to Season 4 of The Seed!
After a busy holiday season, Season 4 of The Seed kicks off with repeat guest and OG member of the community, Agni Kotoulas. Agni walks us through her biggest lessons of 2023 and reflects on all the beautiful things that she got to experience along the way.
From moving across the country, starting a new job, making new friends, and getting well acquainted with discomfort, 2023 was a transformative year for her.
Join us in this discussion as we move into another year and a new season of growth.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Last week Kristin went solo for her 2023 reflections. This week it’s Daisy’s turn. Join her as she reflects on the role that forced slowness and patience has played this past year in understanding herself more as well as the wounds she was getting in her own way of being able to heal. Grab hands and walk into 2024 with us, seedlings. 🫶🏼 More Growth:
Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
As Kristin and Daisy close out the year, they each go solo to reflect on one of the most transformative trips around the sun.
In this episode, Kristin explores her personal transformation or as she calls it, the unending process of "becoming." 2023 has marked a time of shedding and changing, leaving her different in a way that's allowed her to become more and more herself.
Grab your favorite warm drink and sit alongside her as she shares how this year has unfolded and what she is directing her energy towards as a new one begins.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Daisy and Kristin create a cosmic conversation with astrologer Nan Patel, exploring the profound depths of Vedic astrology.
In this celestial journey, the hosts and Nan Patel share their experiences of discovering, learning, and applying the ancient wisdom embedded in Vedic astrology. Uncover the origins of Vedic astrology and grasp the distinctions between Vedic or sidereal astrology and Western or tropical astrology, offering a unique perspective on the cosmic influences that shape so many aspects of ourself and our lives.
The conversation extends to explore how Vedic astrology serves as a transformative tool, supporting soul growth and nurturing intuitive wisdom. Expand your understanding of these cosmic forces at play and their impact on your soul's journey.
Keywords: Vedic Astrology, Sidereal Astrology, Western Astrology, Tropical Astrology, Soul Growth, Intuitive Wisdom, Cosmic Exploration, Astrological Insights.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
Yes you read that right. Daisy and Kristin are joined by returning guest Andrew Belen for a deep dive into the exploration of perfectionism and the transformative power of vulnerability.
In this compelling conversation, Andrew shares his ongoing journey of challenging and integrating perfectionism. The three explore the intricate dynamics within ourselves and emphasize the significance of reflection from your people, your close community and how it healing and supportive that can be.
The conversation continues to discuss the profound experience of being vulnerable, witnessed by friends, and receiving unconditional love for even the most "shadowy" aspects of oneself. They explore the liberating notion of owning your life BIGGLY in authentic ways and the creative power of shaping it according to your unique desires.
Keywords: Perfectionism, Internal Family Systems, Vulnerability, Community, Personal Growth, Self-Acceptance, Creative Power.
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Welcome to a transformative episode of The Seed, where Daisy and Kristin unravel the intricacies of "Major Life Decisions & Finding the Fun in the Mess."
In this open conversation, the hosts explore the art of changing your mind, navigating pivotal decisions, and embracing the inevitable messiness of life transitions. Tune in for insights on viewing decisions as neutral, a perspective that allows for greater adaptability and growth.
Daisy and Kristin share their experience and growing wisdom on improving one’s relationship with change, urging listeners to approach it with curiosity and openness. The discussion delves into the power of following intuitive pulls instead of overthinking, highlighting the importance of trusting your inner guidance.
Daisy and Kristin invite you to embrace the mystery inherent in change and emphasize finding joy and fun in the unpredictable journey of life's twists and turns. It's a reminder that, even in the mess, there are opportunities for growth and unexpected delights.
Key Themes: Major Life Decisions, Change, Decision-Making, Intuition, Adaptability, Growth, Joy, Fun, Life Transitions
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Happy Halloween Seedlings. In this week's episode, Kristin, Daisy, & Kristin's long time friend, ecosystem builder, and native plant gardener Laura, gather to play We're Not Really Strangers under the Taurus Full Moon and Lunar Eclipse. The questions invoke great conversations about everything from life, death, and all things in between. Play along, use the questions as your own journal prompts or just hang out for some laughs and good conversation.
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In this episode, Daisy goes solo and breaks down some tests she has been going through and forced to repeat over the past few years. She dives into the lessons around slowness and patience that she has finally gained clarity around recently. These tests have also brought up shadow aspects of herself that she hasn't had to face in a while that make her question how to integrate shadow pieces that are ego dystonic. Join her on this reflection of lessons learned and lessons still to be learned.
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Join us on a truly intuition-inspired episode of The Seed, where Daisy and Kristin are joined Rachel Levine, a Human Design reader, herbalist, yoga therapy practitioner, and founder of Intuitively Wild.
In this captivating conversation, Daisy and Kristin, alongside Rachel, dive deep into the power and depth of Human Design. Together, they unravel the intricacies of Human Design, exploring the different types, profiles, strategies, and authorities. Rachel explains how using this cosmic tool can help decode your unique genetic blueprint and intuitive pathway.
Rachel is skilled in weaving together Human Design, herbalism, and yoga therapy as a holistic approach to fostering self-awareness, stepping into your authenticity, and cultivating your intuitive wisdom. She offers invaluable insights into how her personalized readings and guidance can support individuals on a transformative journey towards a deeper connection to self.
Join us for this enlightening conversation that not only offers profound insights into these modalities but also invites you to embrace a journey of self-discovery and empowerment, as you tap into the ancient wisdom of Human Design, herbalism, and yoga therapy.
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.
What if everything is perfect? Join Daisy and Kristin as they explore perfection through the vast lens of infinity, revealing how everything in our world must align in perfect relationship to exist. The two sit with the paradox that everything in our universe, while not necessarily "good" by conventional standards, is inherently perfect.
The nuanced conversation also explore how deconstructing our idea of "perfect" is intricately connected to deconstructing the view of capitalism and patriarchy. By challenging traditional expectations and embracing a more expansive understanding of perfection, we take a powerful step toward dismantling individual and collective oppressive systems.
Without ~love & light~ and bypassing, listen to learn more about how holding the human experience means learning to hold this perfect paradox. Tune in as Daisy and Kristin share their insights and perspectives on this profound topic, inviting you to question and expand your understanding of perfection in our intricate world.
Other key topics: perfection, universe, completeness, cosmic perspective, thought-provoking, self-discovery, expanded awareness, patriarchy deconstruction
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Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.