Welcome to class. Join hosts Daisy and Kristin as they explore another tool for your toolbox, the application of Radically Open Dialectical Behavior Therapy (RO-DBT) as a tool for managing anxiety and fostering vulnerability and authenticity.
Daisy and Kristin offer their personal insights, where they blend coping skills seamlessly with spiritual practices. Get practical tips for using these tools in daily life, whether it's dealing with food, body image, or navigating anxiety and life's challenges. See how this hands-on approach supports genuine growth, embraces vulnerability, and builds resilience in the face of life's twists and turns. Join the conversation for tangible practices that you can apply to your authentic journey.
Self Enquiry Questions:
- “What is it that I might need to learn about this experience?”
- “If my shadow could speak, what would it say?”
- “What am I afraid is going to happen?”
- “What do I think will happen if this fear comes true?”
- “What if other people knew I felt this way?”
- “Which part of this story gives me more energy?”
- “Is this my edge?” “Am I regulating?”
- “What is that you don’t want to say right now?”
Keywords: RO-DBT, Coping Skills, Anxiety Management, Authenticity, Spiritual Practice, Mental Health, Resilience, Self-Discovery.
More Growth:
Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.