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The School of Heritage
Temitope Adegoke
335 episodes
2 days ago
Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential. From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond. Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth. Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
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Self-Improvement
Education
RSS
All content for The School of Heritage is the property of Temitope Adegoke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential. From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond. Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth. Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
Show more...
Self-Improvement
Education
Episodes (20/335)
The School of Heritage
From Pain to Power: Reclaiming Your Story | Sherri Combs
In this profoundly moving episode of The School of Heritage, I sit down with Sherri Combs, the founder of Silver Streak Service, resilient entrepreneur and transformational voice for those who have endured the unthinkable. Sherri shares her journey from abuse and emotional pain to rebuilding her life with courage, resilience, and self-worth at the center. Together, we explore what it means to reclaim your story—not by forgetting the past, but by learning to rise beyond it. Sherri discusses how healing unfolds in layers, how self-compassion becomes strength, and how personal suffering can evolve into purpose, advocacy, and empowerment. Her message is one of hope, dignity, and the unwavering belief that we are never defined by what happened to us, but by who we choose to become. This episode is a reminder that even the deepest wounds can be transformed into wisdom—and that there is power in speaking your truth, choosing yourself, and stepping forward with a renewed sense of purpose. Sherri Combs Website: silverstreakseniorservices.com
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2 days ago
22 minutes

The School of Heritage
Unlearning Limits: Stepping Into Your Next Chapter | Lourdes Alfonso
In this empowering episode of The School of Heritage, I sit down with Lourdes Alfonso, a Professional Development Trainer and Lifestyle Coach who helps individuals rewrite the stories that once held them back. Together, we explore what it means to unlearn the beliefs, expectations, and inherited patterns that can limit our growth—especially in mid-life. Lourdes shares powerful insights on moving through fear of the unknown, releasing the pressure to meet external standards, and embracing a life guided by internal fulfillment and purpose. We discuss how redefining success, choosing courage over comfort, and listening to one’s inner wisdom can open the door to a new, deeply meaningful chapter of life. This episode is a reminder that it is never too late to reinvent yourself, rewrite your story, and step boldly into the life you were always meant to live. Lourdes Alfonso Website: lourdesmariealfonsolifestylecoach.com Connect on Linkeldn: https://tinyurl.com/58bsuwrf
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3 days ago
23 minutes

The School of Heritage
The Gift in Grief: How Loss Becomes a Path to Growth | Tania Chomyk
In this tender and deeply human episode of The School of Heritage, I sit down with Tania Chomyk, a Life Transition Expert and Founder of BE the CEO of your career life who helps individuals navigate the pain of loss with compassion, courage, and presence. Together, we explore how grief—though often overwhelming—can become a profound teacher and doorway to meaningful growth. Tania shares her own story and the wisdom gathered along her journey of healing, revealing how grief invites us to slow down, feel deeply, and reconnect with what truly matters. We discuss how honoring our emotions, rather than pushing them away, creates space for resilience, love, and transformation. This episode reminds us that grief is not a detour from life—it is a sacred part of it. And within its depths lies the possibility of renewal, wisdom, and a return to the heart. Tania Chomyk Website: taniachomyk.com Buy Bringing Light to Loss on Amazon: https://tinyurl.com/4vs3whrb
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4 days ago
28 minutes

The School of Heritage
Through the Fire: How Faith and Courage Forged an Unshakable Soul | Tamara Scott
In this powerful and deeply personal episode of The School of Heritage, I sit down with Tamara Scott, a woman whose journey through hardship, faith, and resilience has shaped an unshakable spirit. Tamara shares how walking through life’s fires—loss, uncertainty, and profound transformation—became the very path that awakened her strength and purpose. We explore how faith becomes an anchor in the storm, how courage is built one choice at a time, and how the human soul is strengthened not by avoiding pain but by learning to rise through it. Tamara’s story is a testament to the endurance of the heart and the light that emerges when we refuse to give up on ourselves. This episode is for anyone who has ever faced darkness and wondered if the light would return—proof that even in our fiercest battles, we are being forged into something stronger, wiser, and more whole. Tamara Scott Website: silencetosoulfire.com Buy From Silence to SoulFire on Amazon: https://tinyurl.com/map4e3jb
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5 days ago
25 minutes

The School of Heritage
Living with Wisdom: Buddhism Beyond Religion | Saw Myint
In this enlightening episode of The School of Heritage, I sit down with Saw Myint, a qualified finance broker, mindfulness practitioner and teacher who shares how Buddhist wisdom can guide anyone—regardless of background or belief—toward greater peace, compassion, and clarity. Together, we explore Buddhism not as a religion, but as a practical way of living rooted in self-awareness and kindness. Saw Myint offers insights into embracing imperfection, understanding the nature of the mind, and finding balance amid life’s chaos. We also discuss what the Buddha meant when he said, “We’re all a little crazy,” and how this realization can help us meet ourselves and others with empathy instead of judgment. This episode invites you to slow down, breathe, and see life through the lens of wisdom—where healing begins with understanding and compassion becomes a daily practice. Connect on Facebook: https://tinyurl.com/5n6dwske
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6 days ago
25 minutes

The School of Heritage
Empowered Conversations: Turning Conflict Into Connection | Dr. Kay Julien
In this insightful episode of The School of Heritage, I sit down with Dr. Kay Julien, a Psychologist and communication expert, to explore how we can transform conflict into an opportunity for growth and understanding. Together, we uncover practical tools for navigating difficult conversations with confidence, empathy, and emotional intelligence. Dr. Julien shares strategies for shifting from reaction to reflection—helping individuals build emotional resilience, express their needs effectively, and approach challenges without fear or defensiveness. Through her empowering approach, she reminds us that every conversation holds the potential to strengthen connection, deepen trust, and inspire personal growth. This episode is a must-listen for anyone ready to move beyond conflict, communicate with clarity, and turn tension into transformation—one conversation at a time. Dr. Kay Julien Website: stormbreakerconflictcoaching.com Email: 12w@stormbreakerconflictcoaching.com  
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1 week ago
32 minutes

The School of Heritage
From Darkness to Light: The Path of Mental Resilience | Samantha DeMarco
In this heartfelt episode of The School of Heritage, I sit down with Samantha DeMarco, a mental health advocate and writer who has turned her own experiences with depression and self-discovery into a message of hope and healing. Together, we explore what it truly means to move from darkness to light—and how resilience, self-compassion, and forgiveness can help us rebuild from the inside out. Samantha opens up about finding meaning after pain, learning to silence the inner critic, and cultivating peace through mindset shifts and emotional awareness. She reminds us that resilience isn’t about never falling—it’s about learning to rise with greater strength, understanding, and grace each time we do. This episode is an inspiring guide for anyone navigating their own journey through fear, guilt, or loss—proof that even in our darkest moments, the light of healing is never out of reach. Samantha DeMarco Instagram: @sammierose1010
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1 week ago
29 minutes

The School of Heritage
Awakening from Within: The Power of Embodied Transformation | Sheila Bélanger
In this profound and soulful episode of The School of Heritage, I sit down with Sheila Bélanger, a transformational coach and spiritual mentor who guides people on journeys of awakening through embodiment, mindfulness, and deep inner work. Together, we explore what it truly means to awaken from within—integrating mind, body, and spirit to create lasting personal and spiritual transformation. Sheila shares ancient and modern practices that support grounded growth—meditation, breathwork, and energy awareness—helping us reconnect to our true essence while navigating the complexities of modern life. We also discuss how to balance spirituality with everyday responsibilities, embody purpose with presence, and embrace wholeness as the ultimate source of power. This episode is an invitation to slow down, tune in, and rediscover the sacred wisdom already living inside you—because real transformation begins from within. Sheila Bélanger Website: ontheedgesofchange.com Connect on LinkedIn: https://www.linkedin.com/in/sheilabelanger/
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1 week ago
23 minutes

The School of Heritage
Career Confidence: Turning Self-Doubt Into Strength | Anjan Kasi Sampath
In this empowering episode of The School of Heritage, I sit down with Anjan Kasi Sampath, a leadership coach, Tedx Speaker and mentor passionate about helping young professionals step into their power with clarity and confidence. Together, we explore how Gen Z and early-career professionals can overcome self-doubt, recognize their unique value, and thrive in fast-changing workplaces. Anjan shares practical strategies for owning your strengths, communicating with authenticity, and making a powerful impression in the first 90 days of any role. We also discuss how to transform imposter syndrome into motivation—and how confidence grows not from perfection, but from courage, curiosity, and contribution. Watch Anjan Kasi Sampath Tedx Clip: https://www.youtube.com/watch?v=YD2FH0aHCSg Connect on Linkedln: https://tinyurl.com/ya7hp3p7
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1 week ago
25 minutes

The School of Heritage
The Humanity Factor: Redefining Success With Heart and Integrity | Adir Biniamini
In this insightful episode of The School of Heritage, I sit down with Adir Biniamini, a leadership coach and founder of self master club coaching who believes that real success is measured not just by achievement, but by authenticity, compassion, and purpose. Together, we explore how modern leaders and professionals can balance ambition with empathy—creating workplaces and lives guided by integrity, emotional intelligence, and human connection. Adir shares practical tools for leading with heart, communicating with authenticity, and building cultures that inspire trust and collaboration. This episode is a powerful reminder that true success isn’t just about reaching the top—it’s about how we uplift others along the way and stay aligned with what truly matters. Adir Biniamini Website: adirbiniamini.com Buy The Art of Human Connection on Amazon: https://a.co/d/4FYrue0
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1 week ago
31 minutes

The School of Heritage
Defying Gravity: From Stuntman to Rocketbelt Pioneer | Dan Schlund
In this thrilling episode of The School of Heritage, I sit down with Dan Schlund, a legendary stuntman, and aviation innovator known as The Rocketman. From performing high-flying stunts to pioneering real-life rocketbelt technology, Dan’s story is one of courage, vision, and defying the limits of possibility. We explore his incredible journey—from the adrenaline-fueled world of Hollywood stunts to becoming one of the few people in history to soar through the skies with a functioning rocketbelt. Dan shares behind-the-scenes stories, the science and engineering behind human flight, and the mindset it takes to chase your dreams—literally into the air. This episode is an inspiring reminder that innovation and bravery go hand in hand—and that sometimes, to change what’s possible, you have to be willing to take off. Dan Schlund Website: danschlund.com Buy The Last Rocketman on Amazon: https://shorturl.at/iYtXP  
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1 week ago
27 minutes

The School of Heritage
Through Darkness, Into Light: A Journey of Pain, Power, and Awakening | Kerry Blaser
In this deeply moving episode of The School of Heritage, I sit down with Kerry Blaser, a healer and Shaman whose story is a testament to resilience, faith, and awakening. Together, we explore what it means to walk through life’s darkest valleys and emerge with strength, clarity, and renewed purpose. Kerry opens up about her personal journey of healing—how facing pain became the doorway to transformation, and how embracing vulnerability led to a deeper connection with her inner power and spiritual truth. She shares insights on finding light in times of despair, trusting the process of growth, and helping others rise beyond their own struggles. This episode is a reminder that even in our hardest seasons, the human spirit is capable of incredible renewal—and that every darkness can lead us closer to the light within. Kerry Blaser Website: kerryblaser.com Buy My Inner Heroine on Amazon: https://shorturl.at/4v83m
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1 week ago
30 minutes

The School of Heritage
Leading With Purpose: Women Creating Work That Truly Matters | Dr. Jodi Vandenberg-Daves
In this inspiring episode of The School of Heritage, I sit down with Dr. Jodi Vandenberg-Daves, a leadership strategist, coach, consultant, and author, to explore how women are redefining leadership, purpose, and success in today’s world. Together, we discuss what it means to create work that aligns with personal values, nurtures authenticity, and drives meaningful impact. Dr. Jodi shares powerful insights from her research and coaching experience, revealing how women at every career stage can move beyond burnout and self-doubt to embrace purpose-driven leadership. She offers practical guidance for building workplaces that prioritize collaboration, compassion, and principles—where both people and purpose thrive. This episode is a must-listen for anyone ready to lead with heart, authenticity, and clarity—and to build a legacy of work that truly matters. Dr. Jodi Website: jodivandenberg-daves.com Buy Leading With Courage on Amazon: https://tinyurl.com/v6r3xed5
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4 weeks ago
26 minutes

The School of Heritage
Educate to Heal: Taking Charge of Your Health Journey | Dr. Sulaiman Bharwani
In this empowering episode of The School of Heritage, I sit down with Dr. Sulaiman Bharwani, the visionary behind The Gutsavior Mission, to discuss how education can be one of the most powerful tools for healing. Together, we explore how understanding your body, your choices, and the science behind wellness allows you to become your own best advocate in your health journey. Sulaiman shares practical insights on bridging the gap between medical knowledge and everyday action—helping people move from confusion to clarity and from passivity to empowerment. From gut health to mindset shifts, he reveals how informed choices lead to lasting lifestyle changes and renewed vitality. This episode is a reminder that healing begins with knowledge—and that by learning, questioning, and taking action, we all have the power to reclaim our well-being and live healthier, more purposeful lives. Sulaiman Bharwani Instagram: @gutsavior Youtube Handle: youtube.com/@gutsavior 
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1 month ago
27 minutes

The School of Heritage
Roots of Healing: Exploring the Wisdom of Botanical Medicine | David Crow
In this enlightening episode of The School of Heritage, I sit down with David Crow, acupuncturist, herbalist, and founder of Floracopeia, to explore the ancient and modern wisdom of botanical medicine. With decades of experience studying plants and their healing properties, David shares how nature offers powerful remedies for both body and spirit—if we learn to listen. Together, we discuss how plants have shaped healing traditions around the world, why reconnecting with nature is essential for well-being, and how modern science continues to validate what ancient healers already knew. David also shares reflections from his work and writings that reveal the profound spiritual relationship between humans and the botanical world. This episode is a journey into the heart of natural medicine—reminding us that the earth holds both the wisdom and the medicine we need to heal and thrive. David Crow Website:  crowconsultations.com Buy Plants That Heal on Amazon: https://tinyurl.com/4wakawma
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1 month ago
33 minutes

The School of Heritage
Life’s Big Questions: Exploring Meaning With Humor, Heart, and Wonder | Saro Varjabedian
In this thought-provoking and heartfelt episode of The School of Heritage, I sit down with Saro Varjabedian, an award-winning filmmaker, writer, and spiritual thinker who approaches life’s deepest questions with humor, compassion, and curiosity. Together, we explore what it means to live with purpose, embrace uncertainty, and find meaning in both the ordinary and extraordinary moments of life. Saro shares how laughter, art, and self-reflection can open us to greater understanding—reminding us that exploring life’s mysteries doesn’t have to be heavy; it can be playful, deeply human, and full of wonder. From navigating personal growth to seeing beauty in imperfection, this episode invites listeners to reflect, smile, and rediscover the joy of asking big questions. This conversation is a reminder that meaning isn’t something we find—it’s something we create, one honest and curious moment at a time. Saro Varjabedian Website: sarovarjabedian.com Buy Tim and Robot on Amazon: https://tinyurl.com/y8pjvxsu
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1 month ago
26 minutes

The School of Heritage
The Power of Strengths: Transforming Work and Life | Savannah J. Frierson
In this motivating episode of The School of Heritage, I sit down with Savannah J. Frierson, an author and coach who empowers people to lean into their natural talents. Together, we explore the Gallup® CliftonStrengths model and how a strengths-based approach can unlock confidence, clarity, and growth in both personal and professional life. Savannah shares real-world success stories of people who have shifted from focusing on weaknesses to embracing what they do best—and how this shift transformed not just their careers, but their sense of purpose and fulfillment. She also offers practical insights into how each of us can identify and leverage our strengths to build resilience, improve relationships, and create a more meaningful path forward. This episode is a reminder that lasting success doesn’t come from fixing what’s “wrong” with us—it comes from amplifying what’s already strong within us. Savannah J. Frierson Website: sjfbooks.com Amazon Profile: https://tinyurl.com/2tswe9fj
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1 month ago
31 minutes

The School of Heritage
Beyond the Quick Fix: Authentic Beauty Through Minimalism | Dr. Scott R. Miller
In this refreshing episode of The School of Heritage, I sit down with Dr. Scott R. Miller a board-certified plastic surgeon to explore how true beauty isn’t about constant quick fixes or endless consumption—it’s about simplicity, authenticity, and balance. Dr. Miller shares powerful insights into why minimalism is more than just a lifestyle trend—it’s a mindset that helps us redefine beauty from the inside out. We discuss how letting go of excess, embracing intentional choices, and focusing on what really matters can foster confidence, clarity, and freedom in a world that often pressures us to be more, buy more, and do more. This conversation is an invitation to step away from superficial solutions and discover the deeper, lasting beauty that comes from living authentically and minimally. Dr. Scott R. Miller Website: millercosmeticsurgery.com Buy Authentic Beauty on Amazon: https://tinyurl.com/4yxpaedk
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1 month ago
29 minutes

The School of Heritage
From Conflict to Connection: Tools for Better Conversations | Janice Fortman
In this insightful episode of The School of Heritage, I’m joined by Janice Fortman, an experienced relationship coach and author, to explore how the way we listen and speak can transform relationships. Together, we unpack practical strategies for creating conversations that heal rather than harm. Janice shares proven tools for listening without judgment, expressing needs without fueling conflict, and de-escalating tense moments before they spiral out of control. With warmth and clarity, she shows how effective communication can bridge divides, deepen understanding, and build stronger personal and professional connections. Whether you’re navigating family dynamics, workplace challenges, or personal relationships, this episode will equip you with tools to move from conflict to connection—one conversation at a time. Janice Fortman Website: drjanicespeaks.com Instagram Handle: @drjanicehookerfortman
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1 month ago
30 minutes

The School of Heritage
Bridging Generations: Collaborative Solutions for a Warming World | Robert Collin
In this timely episode of The School of Heritage, I sit down with Robert Collin, environmental law expert and educator, to explore how different generations can come together to confront one of humanity’s greatest challenges: climate change. We dive into the urgency of building bridges—between elders who hold wisdom from the past and younger generations who carry both the energy and vision for the future. Robert shares practical insights on how communities can collaborate across age, culture, and discipline to create sustainable solutions that move beyond division and toward collective action. From climate justice to intergenerational responsibility, this conversation highlights why the fight against a warming world must be rooted in unity, respect, and shared purpose. This episode is a reminder that solving the climate crisis isn’t the work of one group alone—it’s a shared journey that demands the voices and actions of every generation. Buy The Climate Adaptation Generation on Amazon: https://tinyurl.com/yxxnc8xr
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1 month ago
33 minutes

The School of Heritage
Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential. From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond. Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth. Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!