Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
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Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
Awakening from Within: The Power of Embodied Transformation | Sheila Bélanger
The School of Heritage
23 minutes
1 week ago
Awakening from Within: The Power of Embodied Transformation | Sheila Bélanger
In this profound and soulful episode of The School of Heritage, I sit down with Sheila Bélanger, a transformational coach and spiritual mentor who guides people on journeys of awakening through embodiment, mindfulness, and deep inner work. Together, we explore what it truly means to awaken from within—integrating mind, body, and spirit to create lasting personal and spiritual transformation.
Sheila shares ancient and modern practices that support grounded growth—meditation, breathwork, and energy awareness—helping us reconnect to our true essence while navigating the complexities of modern life. We also discuss how to balance spirituality with everyday responsibilities, embody purpose with presence, and embrace wholeness as the ultimate source of power.
This episode is an invitation to slow down, tune in, and rediscover the sacred wisdom already living inside you—because real transformation begins from within.
Sheila Bélanger Website: ontheedgesofchange.com
Connect on LinkedIn: https://www.linkedin.com/in/sheilabelanger/
The School of Heritage
Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
