From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined. Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry in any of their running events check them out here or email them.  For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   running, mental health, fundraising, community, marathon, half marathon, ultra marathon, exercise, charity, personal journey   Summary   In this episode of the Sapphire Running Zone podcast, Tim interviews Ceri, a community fundraiser for Force cancer charity, who shares her inspiring journey into running. Ceri discusses her transformation from being overweight and avoiding exercise to becoming an avid runner, motivated by personal loss and a desire to maintain her health. She highlights her experiences with various race distances, the importance of proper training and nutrition, and her upcoming goals, including running a marathon and an ultra marathon. Ceri also emphasises the mental health benefits of running, particularly in managing her ADHD, and shares effective fundraising strategies for charity events.   Takeaways Ceri's journey into running began after losing weight and seeking an outlet after her mother's death. She started with 5Ks and gradually progressed to half marathons and now aims for a marathon and ultra marathon. Proper training and nutrition are crucial for improving running performance. Ceri emphasises the mental health benefits of running, especially for managing ADHD. Community support and fundraising for charity events are integral to her running experience. She encourages beginner runners to start small and build their confidence. Ceri's love for running is tied to her desire to set a positive example for her daughter. She believes in the importance of having a 'why' for running, which motivates her to keep going. Fundraising can be approached creatively, such as through small donations and community events. Ceri's experience shows that running can be a powerful tool for personal growth and community engagement. Titles From Overweight to Ultra Runner: Ceri's Inspiring Journey Running for a Cause: Ceri's Charity Marathon Goals Sound Bites "I started running 5Ks." "I thought, okay, I did it." "Running isn't for everyone." Chapters   00:00 Kerry's Running Journey Begins 05:37 Transitioning to Longer Distances 09:55 The Importance of Community and Fundraising 11:57 Running as a Mental Health Tool 17:13. Training Strategies and Future Goals

Running a marathon is tough. Running one without sight is extraordinary. In this episode, we meet Clarke Reynolds, also known as Mr Dot — a visually impaired artist and marathoner who’s taking on his next big challenge: the Brighton Marathon without a guide runner. Instead, he’ll rely on Ray-Ban Meta smart glasses and the Be My Eyes app, allowing volunteers around the world to guide him through the race in real time. It’s a story of courage, technology, and community — where human connection meets innovation to make the impossible possible. Tune in for an inspiring conversation about trust, independence, and how tech can empower people to see the world in new ways.   You can support Clarke's fundraising effort for the Fight for Sight charity right here on his JustGiving page. If you'd like to join Clarke and run an event for Fight for Sight check out their events here, or email events@fightforsight.org.uk     For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.   PODCAST NOTES Keywords Braille technology, visually impaired, marathon running, assistive technology, innovation, accessibility, guide runners, personal challenges, technology in sports, empowerment Summary In this conversation, Clarke Reynolds, aka Mr Dot, discusses his journey of pushing the boundaries of braille technology and exploring the possibility of running a marathon without traditional aids like a guide runner or a white cane. He emphasises the role of innovation and technology in empowering visually impaired individuals to take on new challenges in sports and life. Takeaways I pushed the boundaries of braille.What could I do with these amazing technology?Can a person run a marathon without a guide runner?People can run marathons with white canes.Let's do it with this technology.This is about empowerment through technology.Innovation can change lives.Accessibility is key in sports.Challenging norms in athletics.Running is for everyone, regardless of ability. Titles Empowering the Visually Impaired Through TechnologyInnovative Approaches to Marathon Running Sound bites "Innovation can change lives.""Accessibility is key in sports.""Challenging norms in athletics." Chapters 00:00 Introduction to Mr. Dot and His Journey01:32 Overcoming Blindness: A Personal Story03:33 Inspiring the Next Generation: Workshops and Charities04:52 The London Marathon Experience: Challenges and Triumphs08:09 Innovative Training: Using Technology to Run11:39 The Brighton Marathon: A New Challenge15:11 Fundraising and Community Support18:22 Future Aspirations and Legacy

Clive Boulton knows a thing or two about running. He's a leading coach, has 10 Ironman triathlons under his belt and competed on the track for his country. Clive joins Tim Rogers and shares some of his extensive and unique experiences. Whatever your level this is an invaluable running podcast and there are more to come. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords running, marathons, beginners, process, jogging, fitness, motivation, training, recovery, mindset Summary This conversation explores the journey of running, particularly focusing on the initial fears and misconceptions that beginners often have. It emphasizes the importance of viewing running as a process, where small, incremental steps can lead to significant progress over time. The discussion encourages aspiring runners to start with manageable goals and gradually build their endurance and confidence. Takeaways The initial fear of running often stems from the idea of marathons.Many beginners think they can't start running.It's important to see running as a process.Starting small, like jogging for a minute, is key.Progression is essential in training.Recovery is just as important as training.Setting achievable goals helps in building confidence.The journey of running is personal and unique for everyone.Incremental improvements lead to long-term success.Mindset plays a crucial role in overcoming fears.    

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers.  For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords running, charity, ultra-marathons, nutrition, sponsorship Summary The conversation delves into the Max Newton's journey in running, particularly focusing on the motivations behind running for charity and the exploration of ultra-marathons. The speaker shares insights on the challenges faced and the importance of nutrition in long-distance running. Takeaways The primary motivation for running was to secure sponsorship for charity.Sponsorship for marathons diminishes after the first few races.Max discovered ultra-marathons, which were previously unknown to him.The London to Brighton run is a significant ultra-marathon of 52 miles.Nutrition plays a crucial role in preparing for long-distance runs.Completing the London to Brighton run took Max 10 and a half hours.The finish line at Brighton Beach was a rewarding experience.Charity work influences the Max's running goals.Understanding one's limits is essential in long-distance running. Titles Running for a Cause: The Charity MotivationBeyond Marathons: The Ultra-Running Journey Sound bites "a lovely finish on Brighton Beach""I finished that in 10 and a half hours""I discovered runs further than a marathon"  

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half. Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery tips and inspiration for future events. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. If you'd like to run Cardiff in 2026 contact St John Ambulance Cymru about one of their charity entries. You'll need to raise £300 and they will help you every step of the way.  PODCAST NOTES Keywords   Cardiff Half Marathon, running, fundraising, St. John Ambulance, race experience, marathon training, nutrition, race course, community support, running journey   Summary   In this episode, Tim Rogers speaks with Owen Thomas about his experiences running the Cardiff Half Marathon, his journey as a runner, and his role as Head of Fundraising and Communications for St. John Ambulance Cymru. Owen shares insights into the race course, the challenges of training, and the importance of community support during events. He also discusses his approach to fundraising and how he engages with donors. The conversation highlights the growth of the Cardiff Half Marathon and its appeal to both seasoned runners and newcomers.   Takeaways Owen has participated in 40 to 50 races over 15 years. The Cardiff Half Marathon has grown significantly in size and popularity. Owen enjoys the camaraderie of ultra marathons despite their challenges. The first half of the Cardiff Half is less spectated but still enjoyable. Nutrition stations are well-placed throughout the race course. Fundraising can be effective even with a late start. Owen raised over £300 for St. John Ambulance Cymru through direct asks. The support from spectators is crucial for runners during the race. Training for a marathon requires more preparation than a half marathon. Owen recommends the Cardiff Half for first-time runners due to its supportive environment.   Titles Running the Cardiff Half: Owen's Journey Fundraising and Running: A Conversation with Owen Thomas Sound Bites "I love the Cardiff Half. It's a great race." "I was quite ambitious with my time." "I do quite like the gels." Chapters   00:00 Introduction to Owen and the Cardiff Half Marathon 01:54 Owen's Running Journey and Experience 03:19 Race Day Experience and Atmosphere 05:53 Course Overview and Landmarks 08:44 Nutrition and Hydration During the Race 11:10 Fundraising for St. John Ambulance Cymru 15:30 Tips for Effective Fundraising 15:31 Training for Marathons vs. Half Marathons 17:09 Final Thoughts on the Cardiff Half Marathon

What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland! For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.   PODCAST NOTES Keywords long-distance running, 100 mile race, planning, nutrition, pacing, logistics Summary The conversation delves into the intricacies of preparing for long-distance running events, particularly focusing on the transition from a 50-mile to a 100-mile race. It emphasises the importance of planning, nutrition, pacing strategies, and logistical considerations to successfully tackle the challenges of longer races. Takeaways Planning is crucial for long-distance events.A 100-mile race requires more detailed preparation.Nutrition strategy is key for endurance running.Pacing strategies must be tailored for longer distances.Logistics play a significant role in race day success.Understanding the unique challenges of a 100-mile race is essential.Time management before the race is important.Mental preparation is as important as physical training.Adapting strategies from shorter races can be beneficial.Experience from previous races informs better planning. Sound bites "Exactly the same kind of approach.""Plan your pacing strategy.""Plan your nutrition strategy."  

Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   running, marathon, Chester Marathon, training, race day, Dom, mental health, running community, pacing, marathon training   Summary   In this episode, Tim Rogers interviews Dom, who recently completed the Chester Marathon. Dom shares his journey from casual running to tackling marathons, discussing his training methods, race day experiences, and the emotional highs and lows of running. He reflects on the importance of community support, pacing strategies, and lessons learned for future races, including his upcoming London Marathon.   Takeaways Dom started running to raise money for men's mental health. He transitioned from 10K to marathon after a challenge from friends. Training for Chester included long runs on a treadmill due to weather. Dom's training included speed work with a local running club. He achieved a personal best during the Chester Marathon. The course was scenic, running through Wales and back to England. Crowd support was strong, especially in the countryside. Dom experienced cramps during the race but managed to push through. He learned the importance of hill training for future races. Dom aims for a sub-3:30 marathon in London.   Titles From 10K to Marathon: Dom's Journey Chester Marathon: A Runner's Experience Sound Bites "I could run a marathon sub 4." "Chester's a really nice route to do." "I want to aim for 3:30 in London." Chapters   00:00 Introduction to Dom's Running Journey 02:20 Transitioning to Marathon Running 03:04 Training Regimen for Chester Marathon 05:27 Race Day Preparation and Experience 07:55 Course Overview and Crowd Support 10:28 Pacing and Race Strategy 13:08 Emotional Journey to the Finish Line 15:33 Post-Race Reflections and Learnings 18:06 Looking Ahead to Future Races

Completing all of the World Marathon Majors is a dream goal for many runners, but qualifying for each one is a major challenge. In this episode, we sit down with Jacob Coan, an accomplished runner from New York, who is aiming to qualify for every one of them. Jacob shares his training strategies just weeks out from the New York City Marathon, including tips for first-time participants. Having run NYC before, he also offers a course preview and insights on what to expect when racing through the Big Apple. Whether you’re chasing your first Major or dreaming of completing all seven, this episode is packed with practical advice, motivation, and insider knowledge for marathoners. Podcast Notes Keywords marathon, running, New York Marathon, training, Jacob Coan, marathon majors, running community, race tips, track sessions, marathon experience Summary   In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Jacob Coan, a dedicated marathon runner from Brooklyn, New York. Jacob shares his journey towards completing the World Marathon Majors, including his training regimen, qualifying times, and the unique experiences of running the New York Marathon. He discusses the importance of community support, the challenges of training in a busy city, and offers valuable tips for first-time marathon participants. The conversation highlights the dedication and passion required to excel in marathon running, as well as the vibrant culture surrounding the sport.   Takeaways Jacob is originally from Chester, Northern England, and now runs in Brooklyn. He is training for the New York Marathon and Queens Marathon. Qualifying times for Chicago and Boston marathons are very competitive. Training includes tempo runs, track sessions, and long runs. The New York Marathon has a unique start process involving a ferry ride. Community support is crucial for motivation and training. Jacob trains with local running clubs in Brooklyn. He is pursuing a coaching certificate for endurance running. The atmosphere of the New York Marathon varies across boroughs. Preparation for the marathon includes planning for logistics and nutrition. Titles Running the World Marathon Majors Jacob's Journey to Marathon Success Sound Bites "I'm based in Brooklyn in New York." "I don't have a coach officially." "You run through all five boroughs." Chapters   00:00 Introduction to Jacob's Running Journey 01:14 Qualifying for Major Marathons 03:45 Training Regimen for New York Marathon 08:32 Hill Work and Course Challenges 08:42 Running with a Community 11:30 Self-Coaching and Learning 12:36 Tips for New York Marathon Runners 17:15 Experiencing the Course and Atmosphere

Ben Gregoriou shares his journey to the Great North Run. From his first steps into running to fundraising for the Silver Star Maternity Fund charity, race-day challenges, and future goals, Ben’s story highlights the motivation, community, and emotion behind every mile. Ben wouldn't be here if it wasn't for Prof Christopher Redmond at the Silver Star Unit in Oxford, who passed away in August 2024, so raising money for the charity from this run was especially important. You can donate to Ben's Great North Run fundraising efforts on his Just Giving page here  If you'd like to follow in Ben's footsteps and run your next event for the Silver Star Maternity Fund, or you're interested in one of the charity's London Marathon entries, email Maggie Margaret.Findlay@ouh.nhs.uk. Find out more about the charity here  For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords Great North Run, running, training, charity, fundraising, race day, half marathon, personal journey, fitness, community support Summary In this episode of the Runner Stories podcast, Tim Rogers interviews Ben, who recently completed the Great North Run. Ben shares his personal journey into running, the motivations behind his charity choice, and the extensive training he undertook for the half marathon. He discusses the challenges and excitement of race day, including the atmosphere, course layout, and his emotional experience during the final stretch. Additionally, Ben reflects on his fundraising efforts and future running goals, emphasising the importance of community support and personal motivation. Takeaways Ben started running for fitness and health reasons.He chose to fundraise for the Silver Star Unit due to personal connections.Training for the Great North Run involved a 19-20 week program.Ben integrated both outdoor and treadmill runs into his training.The Great North 10K served as a warm-up for the half marathon.Race day nerves kicked in the morning of the event.Preparation included organising gear the night before.The first half of the course was his favorite due to the atmosphere.Crowd support was significant but varied throughout the course.Ben raised over £800 for charity, exceeding his initial target. Titles Running for a Cause: Ben's Great North Run JourneyFrom Fitness to Fundraising: Ben's Running Story Sound bites "I did a 19-20 week training program""I set a new PB in that""I was actually really shocked" Chapters 00:00 Introduction to Ben's Running Journey02:27 Training for the Great North Run07:08 Race Day Preparations11:12 Experiencing the Course: First Half17:17 Navigating the Second Half of the Race19:37 The Final Stretch and Emotions21:13 Fundraising Success and Motivation25:05 Looking Ahead: Future Running Goals

As part of a ‘3 Halfs in a Month’ challenge supporting Young Lives vs Cancer, Frank White tackled the London Landmarks Half Marathon, along with the Bideford Half and Bath Half. In this episode, Frank shares a detailed race recap, offering insights into his strategy, how he improved his times across all three events, and the motivation behind his charity running challenge. Perfect for runners seeking inspiration, half marathon tips, and ideas for fundraising through running. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training & fundraising support, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   running, fundraising, half marathon, London Landmarks, race report, personal best, charity, training, running strategy, marathon   Summary   In this episode, Tim Rogers speaks with Frank White about his recent fundraising challenge involving three half marathons in a month for Young Lives vs Cancer. Frank shares his experiences from each race, highlighting the differences in atmosphere and support, particularly during the London Landmarks Half Marathon. He discusses his pacing strategies, fueling techniques, and the iconic landmarks he encountered along the way. Frank also reflects on achieving a personal best and the success of his fundraising efforts, as well as his future plans for more races and challenges.   Takeaways Frank completed three half marathons in one month for charity. The atmosphere at the London Landmarks Half Marathon was unmatched. Pacing strategies are crucial for long-distance races. Proper fuelling can significantly impact race performance. Iconic landmarks provide motivation during the race. Achieving a personal best is a culmination of training and strategy. Fundraising success can exceed initial targets with effort. Social media plays a key role in fundraising campaigns. Future challenges include more half marathons and a potential triathlon. Running can lead to a slippery slope of increasing distances. Titles Running for a Cause: Frank's Half Marathon Journey From Fundraising to Finishing: A Runner's Story Sound Bites "I got a PB of 1 hour 54." "I couldn't believe it, really am." "It's a slippery slope, isn't it?" Chapters 00:00 Introduction and Recap of Previous Episode 02:37 Frank's Half Marathon Challenge 03:57 Race Experiences: Biddeford, Bath, and London Landmarks 05:35 Preparation and Carb Loading for Race Day 07:26 The Start of the London Landmarks Half Marathon 08:01 Pacing Strategy and Early Race Dynamics 08:21 Navigating the Course and Iconic Landmarks 09:57 The Atmosphere and Crowd Support 12:27 Fuelling Strategy During the Race 14:48 Favorite Moments and Landmarks During the Race 17:17 Finishing Strong: Achieving a New PB 19:15 Fundraising Success and Future Plans 21:05 Looking Ahead: Future Races and Challenges

Charity Running Inspiration: Izzy Hunter’s 10K ChallengeIzzy Hunter, diagnosed with scoliosis, ran her first 10K in 30-degree heat and raised £1,655 for the Scoliosis Support & Research charity. Listen to her inspirational running story and learn how she turned a running challenge into a powerful fundraising achievement. If you'd like to follow in Izzy's footsteps and run your next event for Scoliosis Support & Research, email Will fundraising@ssr.org.uk. Thank you. To find out more about scoliosis head to https://ssr.org.uk For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training & fundraising support, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords running, fundraising, scoliosis, 10K, personal journey, health, motivation, social media, race day, community support Summary In this episode, Tim Rogers interviews Izzy Hunter, who shares her inspiring journey of starting to run during lockdown and her motivation to complete a 10K race. Izzy discusses her training experiences, the challenges she faced, including her battle with scoliosis and the impact of her spinal surgery. She also highlights her fundraising efforts for Scoliosis Support and Research, the role of social media in her journey, and the emotional experience of race day. Izzy reflects on her achievements and looks forward to future running goals, including a half marathon. Takeaways Izzy started running during lockdown to get fit.She completed her first 5K on a treadmill.The 10K was significant as it marked 10 years since her spinal surgery.Izzy faced challenges with the heat during the race.She felt motivated to run again after her first race experience.Choosing the right running shoes was crucial for her training.Her surgery allowed her to engage in physical activities without issues.Izzy raised £1,655 for Scoliosis Support and Research.The experience of crossing the finish line was overwhelming.Completing a New Year's resolution was a personal achievement for Izzy. Titles Running Against the Odds: Izzy's JourneyFrom Lockdown to 10K: Izzy's Story Sound bites "I started running during lockdown.""I did my first 5K on a treadmill.""It was overwhelming in a really good way." Chapters 00:00 Izzy's Running Journey Begins03:09 Training Solo and Overcoming Challenges06:10 Choosing the Right Gear for Running09:41 Scoliosis and the Impact of Surgery12:16 Fundraising for a Cause16:21 The Role of Social Media in Fundraising18:02 Harnessing Social Media for Fundraising20:37 Race Weekend Preparations22:01 The Race Experience: Heat and Support24:34 Crossing the Finish Line: Emotions and Achievements26:39 Looking Ahead: Future Running Goals

Ultra Marathon Inspiration: Mark’s West Highland Way ChallengeTen years after losing his son, Mark completed the 150km West Highland Way ultra marathon, raising over £9,000 for charity. Listen to his inspirational running story and discover how he conquered this gruelling endurance challenge from start to finish. If you'd like to support Mark here's his fundraising page This is the charity that he is supporting sands.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords running, fundraising, West Highland Way Race, marathon, endurance, charity, community support, recovery, training, personal journey Summary In this episode, Tim Rogers interviews Mark Doris, who shares his inspiring journey of running and fundraising for the charity Sands in memory of his stillborn son. Mark recounts his experience in the challenging West Highland Way Race, discussing the physical and mental hurdles he faced, including extreme heat and fatigue. He reflects on the importance of community support in his fundraising efforts, which raised over £9,000, and shares his plans for future races, including the London Marathon. Mark emphasises the significance of raising awareness for baby loss and the impact of his journey on others. Takeaways Mark has been running seriously for 10 years to fundraise for Sands.The West Highland Way Race had a high dropout rate due to heat and fatigue.Mark lost over 14 litres of fluid during the race.He faced challenges with appetite and fuelling in the heat.Community support played a crucial role in his fundraising success.Mark raised over £9,000 for Sands, totalling nearly £27,000 over 10 years.He plans to organise a local ribbon run for Baby Loss Awareness Week.Mark's recovery was surprisingly quick after the race.He aims to complete the London Marathon in under 3 hours 30 minutes.Mark emphasises the importance of raising awareness for baby loss.  Titles Running for a Cause: Mark's Inspiring JourneyThe Trials of the West Highland Way Race Sound bites "I was literally sleeping on my feet.""I raised over £9,000 this time.""The shy children don't get sweets." Chapters 00:00 Mark's Journey into Running and Fundraising02:19 The Challenge of the West Highland Way Race08:33 Navigating the Race: Strategies and Struggles10:45 Crossing the Finish Line: A Hard-Earned Victory12:03 Fundraising Success and Community Support17:14 Recovery and Future Aspirations21:44 Planning for the London Marathon and Beyond

Mary Keane’s London Marathon 2026 Journey for BackCare CharityAfter Covid and injuries delayed her plans, Mary Keane is back, training for the 2026 London Marathon and fundraising for BackCare Charity. Follow her inspirational running journey, get training insights, and see how she’s preparing for race day. You can support Mary by making a donation on her fundraising page here  If you'd like to follow in Mary footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you. To find out more about Backcare head to https://backcare.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   London Marathon, Back Care, running, training, fundraising, community support, marathon preparation, personal stories, health awareness, charity events   Summary   In this episode of the Sapphire Running Zone podcast, Tim speaks with Mary from Edinburgh, who is preparing to run the 2026 London Marathon for Back Care UK. Mary shares her journey of overcoming injuries and her determination to achieve her marathon goal. The conversation delves into her training regimen, the importance of community support, and innovative fundraising strategies to raise awareness for back pain and the charity's mission.   Takeaways Mary has been rolling over her charity place for the London Marathon for several years due to injuries. She chose Back Care UK as her charity because of her personal experiences with back pain. Mary is currently training to run consistently 5k and is signed up for the Great North Run. The importance of gradually increasing mileage in training to avoid injuries is emphasized. Edinburgh offers a variety of terrains for training, which helps keep running fresh and engaging. Mary has participated in international races, which provide motivation and a change of scenery. Fundraising can be enhanced through community events like pub quizzes and raffles. Early planning for fundraising is crucial to avoid competition with other events later in the year. Personal connections to the cause can significantly boost fundraising efforts. Mary is optimistic about regaining her enjoyment of running and achieving her marathon goal.   Sound Bites "It's nice to mix it up" "It's about giving back" "You will get that runner's high again" Chapters   00:00 Mary's Journey to the London Marathon 06:28 Training and Preparation for the Marathon 12:49 Fundraising Strategies and Community Support  

Running, Fitness & Wellbeing: Chris’s Inspirational StoryChris overcame cancer and life’s challenges to get back in the best shape of his life. A former elite marathon runner, he shares how running, fitness, and fundraising helped him manage stress, prioritize wellbeing, and reclaim his passion for life. An emotional and motivational listen. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   running, stress relief, cancer, fundraising, health, wellness, physical activity, mental health, rehabilitation, personal journey   Summary   In this episode, Tim Rogers speaks with Chris about his journey through running, the impact of stress on health, and how he faced a cancer diagnosis. Chris shares his experiences with fundraising, setting personal goals, and the importance of physical activity for mental and emotional wellness. He emphasises the need for self-care and the lessons learned from his challenges, including the significance of rehabilitation and future aspirations in running and fitness.   Takeaways Running can be a powerful tool for stress relief. Chris's early running journey began in school. Injuries can be mismanaged, leading to long-term issues. A cancer diagnosis can serve as a wake-up call. Setting meaningful goals can drive personal change. Fundraising can be a motivating factor for challenges. Physical activity is essential for mental wellness. Self-care is crucial for overall health. Rehabilitation is key to recovery from injuries. Finding balance in life is important for well-being. Titles Running Through Stress: Chris's Journey From Cancer Diagnosis to Fundraising Triumph Sound Bites "Running can help alleviate stress." "I was diagnosed with prostate cancer." "I decided to do a three-day challenge." Chapters   00:00 Introduction to Running and Stress Relief 08:40 The Impact of Injury on Running 11:09 Facing Cancer and Life Changes 15:05 Setting Goals and Fundraising for a Cause 22:44 The Health Benefits of Physical Activity 24:21 Reflections on Stress and Self-Care 27:18 Future Aspirations in Running and Fitness

Chef Joel Mays III: From Beginner to Marathoner & BackCare Charity RunnerJoel Mays III started running in June 2022 and has already completed three marathons. He shares his running journey, training tips in the heat of Dallas, and preparation for the London Marathon 2026, where he’ll run for the BackCare Charity. You can support him by making a donation on his fundraising page here  If you'd like to follow in Chef Joel's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you. To find out more about Backcare head to https://backcare.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. Keywords   running, marathons, training, nutrition, community, charity, London Marathon, Boston Marathon, fundraising, experiences   Summary   In this episode of the Runner Stories podcast, Chef Joel Mays shares his inspiring journey from a novice runner to preparing for the London Marathon in 2026. He discusses the importance of community in running, his training regimen, and how he adapts to the challenging Texas climate. Joel also delves into his nutritional strategies, experiences in major marathons, and his aspirations for the Boston Marathon. He emphasises the significance of fundraising for charity races and shares his future marathon goals.   Takeaways Joel started running in June 2022 and quickly progressed to marathons. The community aspect of running is vital for motivation and support. Training involves detailed plans and adaptations to local climate conditions. Nutrition plays a crucial role in a runner's performance and recovery. Joel has completed 3 of the World Marathon Majors, New York, Berlin and Chicago. The Boston Marathon is a personal goal for Joel, seen as a 'unicorn'. Fundraising for charity races requires early planning and community support. Joel's experiences in different cities enhance his love for running. He emphasises the mental discipline required for marathon training. Running is a passion that brings joy and fulfilment. Titles From Novice to Marathoner: Joel's Journey The Heart of Running: Community and Support Sound Bites "The people make the race." "I want to make this my home." "I want to run for fun." Chapters   Introduction to Joel's Running Journey The Community and Camaraderie of Running Training Regimen and Marathon Preparation Navigating Heat and Humidity in Texas Nutrition Insights for Runners Experiences in Major Marathons The Quest for Boston Marathon Fundraising for Charity Races Looking Ahead to London Marathon Future Marathon Aspirations      

Tapantosh Chakrabarty began running marathons at age 50 in 2000, and 25 years later, he shows no signs of stopping. With over 30 of the World Marathon Majors, races on all seven continents, and numerous top destination marathons completed, Tapantosh has a wealth of experience to share. In this episode, he recounts his most memorable marathon stories, offers words of wisdom for runners, and discusses his training for upcoming events, including the 2026 London Marathon, where he’ll run to support the BackCare Charity. Perfect for marathoners, aspiring runners, and anyone seeking inspiration from a seasoned runner. If you'd like to follow in Tapantosh's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you. To find out more about Backcare head to https://backcare.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   running, marathons, training, mental health, STAR method, ultra marathons, marathon majors, personal journey, health benefits, charity   Summary   In this episode of the Sapphire Running Zone podcast, Tim interviews Tapantosh, a prolific runner who began his journey at the age of 50. Tapantosh shares his experiences running marathons across all seven continents, including unique events like the Comrades ultra marathon and the Big Five Safari Marathon. He discusses the transformative impact running has had on his life, both physically and mentally, and introduces his STAR training method, which he developed to accommodate his health needs. The conversation also touches on his participation in the World Marathon Majors, memorable moments from various races, and his commitment to charitable causes.   Takeaways Tapantosh started running at the age of 50. He has completed marathons on all seven continents. Running significantly improved his mental health and productivity. He developed the STAR training method tailored to his health needs. Unique marathon experiences include Antarctica and the Big Five. He has run 30 World Marathon Majors, including Boston and New York. Running has made his knees stronger, contrary to common beliefs. He emphasises the importance of listening to one's body while training. Tapantosh chose to support the Backcare charity due to personal experiences. He balances training between races to maintain fitness and prevent injury. titles From Bangladesh to Calgary: A Runner's Journey The First Marathon: Overcoming Challenges Sound Bites "I was looking for a challenge." "I got into running in 2000 when I was 50." "I ran 30 of the World Marathon majors." "Running is good for your health." "Running made my knees stronger." Chapters   The Journey Begins: From Bangladesh to Calgary The First Marathon Experience Transformative Impact of Running on Life Adventures in Unique Marathons The World Marathon Majors Journey Developing the STAR Training Method Memorable Moments from the Majors Choosing Charities and Personal Connections Training Between Races: Balancing Act Final Thoughts: The Benefits of Running      

Grant recently restarted running and has already signed up for a Tough Mudder and the Loch Ness Marathon. As a diabetic, he carefully manages his nutrition and training as he increases his long runs. In this episode, follow Grant’s running journey, get insights into training for endurance events, and see how he prepares for one of the most scenic and famous marathons in the world. Perfect for runners managing health conditions, beginners, or anyone seeking marathon training inspiration. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords running, marathon, Loch Ness, training, nutrition, diabetes, injury prevention, fundraising, fitness, goals   Summary   In this episode of the Runner Stories podcast, Tim Rogers speaks with Grant, a new runner training for the Loch Ness Marathon. Grant shares his journey from casual running to preparing for a full marathon, discussing his training regimen, the importance of balancing gym work with running, and managing his diabetes while training. They delve into the challenges of running on hilly terrain, the significance of injury prevention, and the motivation behind running for a cause. Grant also expresses his aspirations for future races and the excitement of exploring new running opportunities.   Takeaways Grant started running to support his sister's weight loss journey. He quickly progressed from casual runs to training for a marathon. Incorporating gym workouts is essential for balanced training. Nutrition is crucial, especially for managing diabetes while running. Long runs should gradually increase to avoid injury. Hill training is beneficial for building strength and endurance. Setting realistic goals for the marathon is important for beginners. Fundraising can provide motivation and a sense of purpose. Exploring future races can enhance the running experience. Rest and recovery are vital to prevent injuries Titles From Casual Runner to Marathoner: Grant's Journey Training for the Loch Ness Marathon: Insights and Tips Sound Bites "I've gone from zero to full out." "Not enough runners do leg work in the gym." "I have got an end goal." "It's dead easy, you'll be really surprised." Chapters   00:00 The Journey Begins: Grant's Running Story 03:03 Training Regimen: Balancing Gym and Running 05:50 Nutrition and Diabetes: Managing Health While Training 08:57 Setting Goals: Preparing for the Loch Ness Marathon 12:01 The Challenge of Hills: Insights on Terrain 15:01 Injury Prevention: The Importance of Rest and Recovery 17:59 Fundraising and Motivation: Running for a Cause 21:00 Looking Ahead: Future Races and Aspirations

Jon, a chef from the West Midlands, ran his first marathon to raise funds for Scoliosis Support & Research, inspired by his daughter Poppy, who was diagnosed with scoliosis before her first birthday. Battling the heat of the London Marathon, he raised over £3,000 for this important cause. In this episode, Jon shares his inspirational running story, the challenges of marathon training and race day, and the motivation behind running for charity fundraising. Perfect for runners, charity supporters, and anyone seeking a motivational first marathon journey. If you'd like to follow in Jon's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you. To find out more about scoliosis head to https://ssr.org.uk For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   London Marathon, Scoliosis, Charity, Running, Training, Family, Health, Personal Journey, Marathon Experience, Support   Summary   In this episode of the Runner Stories podcast, Tim interviews John, who shares his inspiring journey of running the London Marathon for Scoliosis Support and Research. John discusses the personal connection he has to the charity, as his daughter has been battling scoliosis since infancy. He reflects on the challenges of training for his first marathon, the importance of community support, and the emotional experience of race day. John's story highlights the intersection of personal struggle, family pride, and the drive to make a difference through running.   Takeaways John runs the London Marathon for Scoliosis Support and Research. His daughter has undergone multiple surgeries for scoliosis. John's motivation is to make his daughter proud. He started training later than most due to life commitments. Community support played a crucial role in his training. He balanced training with family responsibilities. John's longest training run was 16 miles on a treadmill. He experienced both highs and lows during his training journey. Race week was hectic but filled with excitement. The adrenaline at the start of the marathon was overwhelming. Titles   Running for a Cause: John's Marathon Journey   Sound Bites "I just had to keep an eye on it." "I wanted to do it for the charity." "It's just adrenaline rush, think." Chapters   Running for a Cause: John's Journey Training Trials: The Road to the Marathon Race Week: Preparing for the Big Day The Marathon Experience: From Start to Finish Fundraising Journey Social Media Strategies Persistence in Fundraising Future Aspirations

How long does it really take to train for a marathon? While most runners follow a 16–20 week training program, Adam took a different approach. With 20 years of elite swim training behind him, he adapted his preparation in a unique way. In this episode, discover how an elite swimmer transitioned to marathon running, the strategies he used, and what his story can teach runners about training duration, cross-training, and performance optimization. Perfect for runners, triathletes, and anyone curious about alternative marathon training methods. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   Belfast Marathon, marathon training, competitive swimming, heart rate management, mental strength, race strategy, running tips, fitness background, marathon experience, training advice   Summary   In this episode of Runner Stories, Tim interviews Adam, who completed the Belfast Marathon with only six weeks of training. Adam shares his unconventional approach to marathon training, rooted in his extensive background in competitive swimming. The conversation explores the challenges and strategies he employed on race day, including heart rate management and mental focus. Adam reflects on the race experience, the importance of proper training, and offers advice for future marathon runners.   Takeaways Adam completed the Belfast Marathon with only six weeks of training. His background in competitive swimming contributed to his success. The ideal marathon training program is typically 16 to 20 weeks. Adam's longest run before the marathon was about 30 miles. He focused on keeping his heart rate low during the race. Mental strength from swimming helped him during the marathon. The race environment was surprising with enthusiastic crowds. Proper nutrition and training are crucial for marathon success. Adam advises future runners to train for at least 20 weeks. He plans to attempt another marathon with a proper training schedule. Titles Running a Marathon with Minimal Training Adam's Unique Approach to Marathon Training Sound Bites "I did it with six weeks of training." "My longest run was about 13 miles." "I wanted to keep my heart rate low." Chapters   00:00 Introduction to Adam's Marathon Journey 05:51 Fitness Background: From Swimming to Running 11:52 Mental Toughness: Overcoming Challenges 17:51 Reflections on the Race Experience 23:51 Future Aspirations and Closing Thoughts  

Race day at the London Marathon 2025 wasn’t ideal for personal bests—but George Heslop nearly broke the 3-hour barrier! From a 4:20 debut marathon to this incredible milestone, George shares his journey, the training strategies he used, and his top tips for running a faster marathon. Listen to his marathon progression story, discover how he improved his performance, and get actionable advice to help you run your next marathon faster. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training support and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage. PODCAST NOTES Keywords   marathon, running, training, nutrition, fundraising, London Marathon, George, running club, marathon goals, race strategy   Summary   In this episode, George shares his inspiring journey from a casual runner to a dedicated marathoner, detailing his experiences with various marathons, training methods, nutrition strategies, and fundraising efforts for charity. He emphasizes the importance of determination, community support through running clubs, and the joy of running, while also discussing his future aspirations in the marathon world.   Takeaways George's first marathon was in 2018, and he has since completed nine marathons. He emphasises the importance of determination and not giving up on goals. Joining a running club significantly improved his training and performance. Nutrition plays a crucial role in his marathon preparation, including the use of gels. He has raised significant funds for charity through his marathon participation. George's experience highlights the importance of community and support in running. He has aspirations to qualify for major marathons like Chicago and Boston. George's training includes a mix of speed sessions, long runs, and marathon pace blocks. He advises new runners to enjoy the process and not rush their goals. George believes that every marathon finisher deserves recognition, regardless of their time. Sound Bites "I got the bug." "I joined a running club." "You have to be clever." Chapters   00:00 George's Journey to Running Marathons 02:50 Training and Preparation for Marathons 06:12 Nutrition and Race Day Strategies 11:59 Fundraising and Community Engagement 19:54 Future Aspirations and Advice for Runners