All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
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All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
The World Marathon Majors Podcast with Jacob Coan. First stop New York
THE SAPPHIRE RUNNING ZONE RUNNER STORIES
23 minutes
1 month ago
The World Marathon Majors Podcast with Jacob Coan. First stop New York
Completing all of the World Marathon Majors is a dream goal for many runners, but qualifying for each one is a major challenge. In this episode, we sit down with Jacob Coan, an accomplished runner from New York, who is aiming to qualify for every one of them.
Jacob shares his training strategies just weeks out from the New York City Marathon, including tips for first-time participants. Having run NYC before, he also offers a course preview and insights on what to expect when racing through the Big Apple.
Whether you’re chasing your first Major or dreaming of completing all seven, this episode is packed with practical advice, motivation, and insider knowledge for marathoners.
Podcast Notes
Keywords
marathon, running, New York Marathon, training, Jacob Coan, marathon majors, running community, race tips, track sessions, marathon experience
Summary
In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Jacob Coan, a dedicated marathon runner from Brooklyn, New York. Jacob shares his journey towards completing the World Marathon Majors, including his training regimen, qualifying times, and the unique experiences of running the New York Marathon. He discusses the importance of community support, the challenges of training in a busy city, and offers valuable tips for first-time marathon participants. The conversation highlights the dedication and passion required to excel in marathon running, as well as the vibrant culture surrounding the sport.
Takeaways
Jacob is originally from Chester, Northern England, and now runs in Brooklyn.
He is training for the New York Marathon and Queens Marathon.
Qualifying times for Chicago and Boston marathons are very competitive.
Training includes tempo runs, track sessions, and long runs.
The New York Marathon has a unique start process involving a ferry ride.
Community support is crucial for motivation and training.
Jacob trains with local running clubs in Brooklyn.
He is pursuing a coaching certificate for endurance running.
The atmosphere of the New York Marathon varies across boroughs.
Preparation for the marathon includes planning for logistics and nutrition.
Titles
Running the World Marathon Majors
Jacob's Journey to Marathon Success
Sound Bites
"I'm based in Brooklyn in New York."
"I don't have a coach officially."
"You run through all five boroughs."
Chapters
00:00 Introduction to Jacob's Running Journey
01:14 Qualifying for Major Marathons
03:45 Training Regimen for New York Marathon
08:32 Hill Work and Course Challenges
08:42 Running with a Community
11:30 Self-Coaching and Learning
12:36 Tips for New York Marathon Runners
17:15 Experiencing the Course and Atmosphere
THE SAPPHIRE RUNNING ZONE RUNNER STORIES
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
