Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADES
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Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive order
On this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance.
We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It's all about understanding your nutritional needs and making informed choices to enhance your running experience.
This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out, your feet will thank you.
Find More Thrive Here:
In a world of runners, be a RUNEGADE.
Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.
Connect with Mark, Harvey and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.
Check out RUNEGADE on YouTube and click Subscribe!
Use the code RUNEGADE10 to save 10% off your Shamma Sandals order
There are two sure fire ways to improve your running, your life: healthy feet and natural running, the way we are designed to run. For us, running in sandals is the best way to accomplish both.
Enter Shamma Sandals: here to help us move better, run longer, stronger and maybe faster, if that's your thing. We welcome back Josh Stiles, founder of Shamma Sandals, to dive deeper into minimalist footwear, innovations in sandal design, and the philosophy behind barefoot running. From how to start your barefoot running journey to 3 simple tips to run and move better - we cover it all with Josh.
Shamma Sandals is located in Santa Cruz, California - run by family and friends. Their extensive footwear offerings are made in the USA and we discuss their new Pacific Avenue sandal.
More Josh and Shamma Sandals:
Get Your Shamma Sandals | The Pacific Avenue
You'll learn
- How to begin your Natural Running journey and why it's the key you might be overlooking
- All about their new Pacific Avenue sandal, designed to be the perfect everyday sandal, challenging traditional flip-flops
- How to smoothly transitioning to barefoot running and it can be easier than many think.
- The importance of standing tall and relaxed while running.
- The common challenges and successes of running in sandals.
- How running in sandals can lead to a more enjoyable and connected experience with the environment.
In a world of runners, be a RUNEGADE and run in Shamma's!
Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff.
Episode 36: Run Group becomes a RUNEGADE
Check out RUNEGADE on YouTube and click Subscribe!
In this episode of the RUNEGADE Podcast, Todd and special guest host Harvey discuss The Tips for Group Run Etiquette an article by Caroline Bermel and hosted on the Fleet Feet website - we see these at the 10 Rules of Run Club.
The conversation highlights the growing popularity of running and encourages listeners to find their local running club to enhance their running experience.
Two local running clubs:
In a world of runners, be RUNEGADE.
Connect with Mark, Todd and Harvey:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 35: Amy Clark becomes a RUNEGADE.
Check out RUNEGADE on YouTube and click Subscribe!
In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of Ultrarunning Magazine and an inspiring ultrarunner. Amy’s journey began with lunch-hour runs in Bend, Oregon, evolving from marathons to her first ultra at the McDonald Forest 50K, where she discovered the muddy trails and tight-knit ultra community that hooked her for life.
She’s since tackled iconic races like the Western States 100, balancing her passion for running with her role as a mom of twins. As editor since 2018, Amy has shaped UltraRunning Magazine into the voice of the sport, delivering race reports, training tips, and stories that capture the heart of ultrarunning.
This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out and save 15% your order with the code RUNEGADE.
More Amy:
More Ultra Running Magazine:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 34: Jae Gruenke becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarathoner William Sichel, and Susan Marshall, winner of the 2022 Self-Transcendence 3100 (the world’s longest race).
In this conversation, Jae discusses the intricacies of running form, the importance of body awareness, and how self-image affects performance. She emphasizes the need for runners to explore their movement patterns and understand their bodies better to improve their running efficiency.
Jae's (6) keys to being a Balanced Runner:
More Jae:
Use the code: Runegade for 15% off Jae's on-line course and on-line running form video analysis.
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 33: Amelia Vrabel becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running.
We are thrilled that Peluva has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order.
More Amelia:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Episode 32: Becky Bates, ultra runner, becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her running career at the age of 50 and quickly rose to the top of trail running in her age group, smashing records.
In her first ever podcast interview, Becky a remarkable ultra runner from Kimberley, British Columbia, has redefined age limits in the sport, smashing records like the women’s 60-69 age group at the Hardrock 100 in 2024 with a time of 36:00:26, 7th woman overall. CCC, Hurt 100, Javelina, Tarawera ... Becky has run the big races in remarkable times.
Becky shares her experiences in ultra running, the importance of community, and how she overcame challenges in her running journey. We discuss the role of coaching, the impact of menopause on running, and the significance of proper footwear. Becky also provides insights into her training, recovery strategies, and the joy of being part of the running community.
We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
More Becky:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff.
Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE.
RUNEGADE on YouTube and click Subscribe!
We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
On this episode we’re thrilled to introduce ultra runner Matt Seidel, a fast-rising star in the trail and ultra-running scene. From his breakout rookie year, where he notched top-six finishes in every trail race he entered, to a 4th place finish at the historic JFK 50 Mile in 2022, to a 3rd place finish in 2024 recording the 8th fastest finish of in over 60-years of the event.
Matt’s journey is nothing short of remarkable and it's truly just begun. A former D1 runner turned ultra competitor, he’s proven his versatility and grit, tackling everything from the rugged trails of the HOKA UTMB Mont Blanc CCC to the iconic streets of Boston.
Get ready for an awesome conversation as Matt shares his story, his approach to the sport, and what’s next on his horizon.
More Matt:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
Episode 30: Dr. Jeffrey Meldrum becomes a RUNEGADE.
In this episode of The RUNEGADE Podcast, we dare to venture into the captivating world of Sasquatch or BigFoot with Dr. Jeffrey Meldrum, a leading expert in the field.
We explore the evidence surrounding Bigfoot, including the significance of footprints and the cultural lore that has developed over decades. Dr. Meldrum shares his insights on the scientific challenges of studying Sasquatch, the importance of documentation, and the future of research in this intriguing area.
The conversation highlights the intersection of folklore, science, and the human experience, making for a thought-provoking discussion.
What can Bigfoot or Sasquatch teach us about trail running? Come have a listen.
More Dr. Meldrum:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
Episode 29: Matt Bertrand (It's Matt B) becomes a RUNEGADE.
Matt Bertrand, better known as "It's Matt B," is a prominent figure in the running community, celebrated for his YouTube channel where he shares insights on running shoes, gear, and race experiences
Matt has qualified for the Boston Marathon an impressive 20 times, making him a go-to source for both new and seasoned runners looking to improve their performance, learn about shoes, gear and races.
You will learn Matt's running story:
- how his first run set the stage for who he is today
- how to manage race day stress
- his 2024 Berlin Marathon experience
- favourite running shoes, gear and races
- and his evolution as a YouTuber, vlogger and capturing the unique essence of the race day experience.
We thank Matt for becoming a friend of the podcast and as Matt says Be Kind | Be Happy | Run Well
More Matt:
In a world of runners, be RUNEGADE.
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
RUNEGADE on YouTube and click Subscribe!
In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.
Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the codeRUNEGADE for 15% off your order.
Episode 28: Karl Meltzer, The Speedgoat, becomes a RUNEGADE
From the slopes to the podium: scum-bagging, de-fizzing Red Bulls, a signature running shoe, to his latest quest of racing 100, 100 Milers - it's a story that can only be Karl.
Karl Meltzer is a legendary figure in the world of ultrarunning, renowned for his record-breaking performances on some of the world's toughest trails.
With an impressive tally of 49 wins in 100-mile races, he holds the record for the most victories in this grueling distance, cementing his status as one of the greatest ultrarunners of all time.
More Karl:
Instagram:@meltzerkarl
Website:www.karlmeltzer.com
Thank you Karl, and we agree a hundred miles isn't that far.
In a world of runners, be RUNEGADE..
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube and click Subscribe!
In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.
Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.
Episode 27: Mark Sisson becomes a RUNEGADE and shares his controversial take on why we shouldn't be running.
Mark Sisson is a leading figure in health and wellness, renowned for his pioneering work with the Primal Blueprint, Primal Endurance with a string of bestselling books and #1-ranked ancestral lifestyle blog, a former 2:18 Olympic trials marathon qualifier, and entrepreneur founder of Primal Kitchen and Peluva minimalist footwear.
And now, with his latest book, Born to Walk, he challenges the running boom by advocating for walking as the optimal, natural movement for health, making his insights essential for anyone aiming to enhance their physical well-being through sustainable, science-backed lifestyle practices.
Only a few days post hip replacement surgery, Mark shares his experience with health and wellness, how it shaped his extraordinary athletic performances and how it has helped him remain in top share in his 70's.
We thank Mark for joining us and becoming a friend of the podcast.
In a world of runners, be a RUNEGADE
Connect with Mark and Todd:
Email: runegadepodcast@gmail.com
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube and click Subscribe!
Episode 26: Dean Karnazes, Ultramarathon Man, becomes a RUNEGADE.
Have you heard of Ketone-IQ?
Ketones are a natural source of fuel for your body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.
Trusted by top performing athletes, here are a few science-backed benefits that you can unlock while fueling with ketones:
- Energy: stable energy, reduced crashes, feel your best for longer.
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Click this link for 30% off your order
"Motion stirs emotion" - Dean Karnazes
Imagine, for a moment, you're with your friends, celebrating your 30th birthday. When suddenly you get an unexplained urge to head out for a run. You haven't run in years. But, you put down your pint, say goodbye to your mates and head out for a 30 mile run. And by doing so you find the courage to change everything, become everything you knew you could be.
Enter Dean Karnazes, a New York Times best-selling author, an ultramarathoner. Dean has pushed his body and mind to inconceivable limits.
Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across the United States, multiple times. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.
On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth.
In this episode of the RUNEGADE Podcast, we engage in a deep conversation with Dean Karnazes, as we explore Dean's journey from corporate life to becoming a renowned endurance runner, discussing the mental and physical aspects of running, the inspiration behind his journey, and the impact of figures like Terry Fox. Throughout, Dean shares the joy running brings him, and how after finding running, he's been able to accomplish unbelievable feats, with more to come.
We thank Dean for joining us and becoming a friend of The RUNEGADE Podcast.
RUNEGADE is happy to be an ambassador for the Windsor Waterfront Half Marathon and 5km
Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race.
For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 25: The Year of the RUNEGADE | Season One Wrap
We launched The RUNEGADE Podcast, in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons and learnings offered by our RUNEGADE friends, are cross-cutting to every aspect of our lives.
We love sharing The RUNEGADE Podcast with our listeners, supporters and followers - you are all friends of the podcast and we thank you for your love throughout our first year . We're excited to share Season Two with our RUNEGADES - maybe, just maybe, Mark will finally sign up for a race?
You can watch RUNEGADE on YouTube and click Subscribe!
Have you heard of Ketone-IQ?
Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.
Click this link for 30% off your order
Season One: E1: One Der Lust E2: Casey Thivierge E3: Dr. Mark Cucuzzella E4: Golden Harper E5: Brad Melville E6: Josh Stiles - Shamma Sandals E7: Scott & Don - Trail Runner Nation' E8: Alex Hutchinson E9: Katie Asmuth E10: Liza Howard E11: Sabrina Little E12: Jason Fitzgerald E13: Corey Bellemore E14: Ian Sharman E15: Ryan Allison E16: Dr. Mark Cucuzzella E17: Mike Spinnler E18: Dr. Lawrence van Lingen E19: Adam Popp E20: Alex Hutchinson E21: Tara Dower E22: Kyle Moore E23: Dr. Phil Maffetone E24: Anatomy of a Major Marathon Fail
In a world of runners, be a RUNEGADE.
RUNEGADE is happy to be an ambassador for the Windsor Waterfront Half Marathon and 5km
Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race.
For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff
You can watch RUNEGADE on YouTube
Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.
Click this link for 30% off your order
Are you failing to run to your marathon potential? You're not alone.
It's more than just following a training plan. It's science, chemistry, mathematics, philosophy, physiology and a whole lot of luck, a whole lot of luck.
Displease the marathon gods, in any way, and you're guaranteed to have an interesting event.
In this episode Todd and Harvey delve into their experiences with major marathons, discussing the anatomy of a failed marathon, training strategies, nutrition, race day preparations, and post-race recovery. They share insights on the importance of corral placement, the impact of weather on race performance, and the significance of maintaining a consistent training regimen.
8 years into our marathon journeys - we're still learning, and we know what we need to do to run to our potential. Here's to a big 2025 for you!
In a world of runners, be a RUNEGADE.
The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km
Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race.
For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
On episode 23: Dr. Phil Maffetone becomes a RUNEGADE
Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness.
Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below.
Come and learn about the MAF Formula = 180 - Age + (Adjustments) and how this yields the optimal heart rate to train at or below for healthy, steady progress over the long term.
Author of over 20 books, including The Big Book of Endurance Training and Racing, Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining.
The conversation explores the intersection of running, brain health, and music, emphasizing the importance of a healthy mind for optimal performance. Dr. Maffetone discusses his approach to training, the impact of stress, and the role of music in enhancing brain function.
We thank Dr. Maffetone for becoming a RUNEGADE.
In a world of runners, be a RUNEGADE:
Email: runegadepocast@gmail.com
We know that finding performance based running apparel and gear, that performs and looks great, can be an exhausting endeavour. And one that can easily overwhelm your closet and your wallet.
We'd like to share with you, PATH projects
PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.
For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast.
The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km
Sunday, September 14 2025
Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race
use the code WWHMTM8 for $20 off your race
Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Special Altra Shoe Giveaway
Kyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener, how to apply:
On episode 22: Kyle Moore becomes a RUNEGADE with special guest host Harvey Steinhoff.
Runnings shoes, the running business, Altra Running and Tech Repping to our own Altra stories. From Lone Peak, to Escalante, to Escalante Racers, to the Experience and Vanish Carbon 1 and 2 - we talk shoes, without getting too nerdy.
Altra Kyle is a Technical Representative for Altra Running - covering Ontario, Quebec and Eastern Canada. He covers many miles, sharing the Altra advantage and experience with your favorite running shoe stores - and it's all about having strong, happy, functional feet.
Harvey Steinhoff, aka Altra Harvey is Todd's bestest running buddy - the guy who convinced Todd to start running. He's always training for his next race and when he's not running, he's fighting fires in Leamington Ontario. He is the co-founder of The Shores of Erie Running Club.
Share a few laughs with our favorite Altra Tech Rep.
The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km - Saturday, September 14 2025.
Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race
use the code WWHMTM8 for $20 off your race
More Kyle:
More Harvey:
In a world of runners, be a RUNEGADE.
Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet.
We'd like to share with you, PATH projects
PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.
For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast.
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On episode 21, Tara Dower becomes a RUNEGADE.
"You really don't know what you can do unless you try" - Tara Dower
On September 21, 2024 Tara Dower became the fastest person in history to complete the 2,189-mile Appalachian Trail, a 14 state journey, she bested the Fastest Known Time by 13 hours - she's an Altra Running athlete, an ultramarathoner, a candy connoisseur and a new friend of the podcast.
Tara's biography:
"An Appalachian Trail thru-hike inspired me to spend as much time on trails as possible; now, I am a professional ultramarathon trail athlete racing all over the country. My favorite ultramarathon distance is the 100-miler because there are so many possibilities for adventure, but I also love the competitive aspect of setting FKTs on longer trail routes. The FKTs I’ve set include the Mountains-to-Sea Trail (1,175 miles), Benton MacKaye Trail (289 miles), the Colorado Trail (486 miles) and now the Appalachian Trail (2,189 miles)"
We followed Tara's journey on Instagram throughout August and September, virtually cheering her on as she stacked 17 hour days, upon days. Like all great trail runners, Tara, surrounded by a great crew - her mom, her friends, trail running mentors and buds (all with great trail nicknames) accomplished an amazing feet of endurance.
Come listen to Tara's journey's from her first Appalachian thru hike attempt, to 100-mile races, to Hardrock and now the FKT record holder - you'll learn all the details of her epic adventure.
More Tara:
We thank Tara for sharing her amazing journey.
And if you have the means, consider support those affected from Hurricane Helen, as she wrecked havoc to many folks along the Appalachian Trail by purchasing a "Tara in Southern Appalachia" print block and 50% of the proceeds will be sent to BeLoved Asheville
In a world of runners, be a RUNEGADE.
Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet.
We'd like to share with you, PATH projects
PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.
For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on outsideonline.com
“There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell
Alex explains the science behind some really interesting topics:
Alex is a New York Times Best-selling author. His first book "Endure - Mind, Body and Curiously Elastic Limits of Human Performance" is a must read for anyone looking to gain insight into the minds of great athletes and how to push the limits of human performance and endurance - in sport, business or every day life.
And Alex shared his second book is coming out on March 25, 2025 - "The Explorer's Gene - Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map"
More Alex:
We thank Alex for having the endurance to endure another episode with us, and we can't wait for his second book - sure to be another New York Times Best Seller!
And in a world of runners, be a RUNEGADE.
Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet.
We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.
For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.
On Episode 19, Adam Popp becomes a RUNEGADE
Adam, Speaker, Mental Performance Coach, Athlete and a 12-year Combat Veteran combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader.
In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee.
That was only the start of his story - click here for more.
On this episode we learn about Adam's story, his life and running journey, from losing his right leg, above the knee, and fearing what the world took away from him. To a renewed positive outlook and a life of dedicated action, one step at a time, finding fulfilment and self-actualization.
From learning to walk, to a New Year's resolution that led him to learn to run again, to being an unbelievable athlete who's doing Big Things.
He holds numerous World Records, though it's not about the records, it's the running community, and those who help others each and every day - and Adam shares his thanks to Mike Spinnler of the JFK50 (Check out Episode 17 | Mike Spinnler)
And on October 15, support Adam, an Achilles International athlete, as he attempts to break the following four Guinness World Records:
Cheer him at the HOKA Flagship Store, NY, 5th Avenue, New York, NY, USA - during store hours (October 15, 10am-7pm). They will have an additional treadmill available for fans to run alongside Adam and show their support!
At 10am on October 16, we will also welcome fans to come celebrate Adam's incredible accomplishments with light refreshments. RSVP here
More Adam:
We thank Adam for his service and wish him all the best on October 15 - hoping to see Adam at the JFK50 on November 23, in Boonsboro, MD
In a world of runners, be a RUNEGADE.
Connect with Mark and Todd:
Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet.
We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.
For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.
