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The RUNEGADE Podcast
Mark and Todd
41 episodes
6 days ago
Life is hard. Run with us. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production
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Running
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All content for The RUNEGADE Podcast is the property of Mark and Todd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is hard. Run with us. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production
Show more...
Running
Sports
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E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse
The RUNEGADE Podcast
52 minutes 56 seconds
2 weeks ago
E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse

Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADE


Welcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette


Check out our Linktree to Save $$$ with our special discount codes


In this episode of The RUNEGADE Podcast, Rachel Hannah, a Canadian distance running powerhouse, Registered Dietician, and elite marathoner running for Saucony, shares her inspiring journey in the world of running.


A Georgia State University alum with an IOC Diploma in Sports Nutrition, she empowers athletes through her private practice. Discover her running journey, and insights on overcoming adversity, optimizing performance, and fuelling for success. Perfect for runners, fitness enthusiasts, and anyone seeking inspiration to live healthier and chase their goals.


Throughout the conversation, Rachel highlights how consistency, running all the distances and the discovering the simple joys in running have helped her unlock her potential, and how it can help you too.


We thank Rachel for becoming a RUNEGADE.


More Rachel:

  • Personalized Nutrition Coaching: Website
  • Instagram: @rachelhannahrd


In a world of runners, be a RUNEGADE.


⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.


Connect with Mark, Harvey and Todd:

  • ​Email: runegadepodcast@gmail.com
  • ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠
  • ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠
  • ​Harvey on Instagram: ⁠⁠@altra_harvey⁠⁠
  • ​⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠



The RUNEGADE Podcast
Life is hard. Run with us. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production