Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy. We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace. AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened!...
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Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy. We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace. AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened!...
Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy. We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace. AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened!...
Ready to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethink fitness for midlife women who want results without burnout. Instead of chasing another challenge or punishing routine, we focus on the moves and mindsets that last: walking as a powerful baselinebodyweight strength for safe foundationand a practical path to lifting that supports hormones, joints, and long-term energy. Megan shares ...
In today's episode Megan unpacks ten powerful takeaways from the Inspire conference that help you move from resilience—getting through—to revolutionary -- growth that feels aligned, energizing, and real. From a simple pause that changes your day to a bold reframe of change versus evolution, this conversation offers practical tools and encouraging stories you can use right away. We start with the power of intention and reflection, then jump into a connection exercise that flips ego on it...
Change doesn’t stall because you lack discipline; it stalls because your biology is doing its job. In this episode we sit down with licensed psychotherapist and nervous system practitioner Eliza Kingsford to unpack why your system is “ground zero” for every thought, feeling, word, and action—and how to make that work for you instead of against you. From the moment overwhelm hits, executive function dims and autopilot takes over. That’s why the salad you packed loses to the Oreos a...
What if the reason you’re exhausted isn’t your workload—it’s your definition of success? We go straight at the hustle metrics that high-achieving moms are taught to worship—titles, spotless homes, jammed calendars—and replace them with something saner: values, progress, and alignment you can feel. Using The Gap and the Gain framework, we show how to measure backward from your starting point instead of chasing an ideal that keeps moving, so confidence builds and action gets easier....
Balance sounds great, but it's kept many of us stuck in a life that looks good on paper and yet feels wrong at our core. Megan shares the day everything changed—27 missed calls, a house fire, and a street lined with 17 trucks—and why, beneath the shock and grief, she felt a surprising calm. That steadiness wasn’t luck; it was the payoff of years of inner work, boundaries, and simple practices that protect the one ball we can’t afford to drop: our health and well-being. We unpack why “w...
Feel like you’re doing “all the right things” yet still running on empty? We go straight to the heart of why smart, capable women end up stuck in cycles of overwhelm—and how to build a life that actually fits your values, energy, and season. Instead of chasing motivation or waiting for the perfect time, we unpack the three big mistakes that quietly derail progress. From there, we share a clear, actionable path forward with The Rockstar Framework. You'll learn the foundation as well as the fo...
Welcome, my friend! The time has come to get off of autopilot, DITCH perfection and people pleasing and live a life with more energy, confidence, peace of mind and FUN! 🤩 Welcome to The ROCKSTAR Mom Podcast! We are so glad you are here. ❤️ ------ As we kick off this new adventure, as a THANK YOU for being here, we are gifting one listener a Free 1/2 Day VIP Experience with Megan ($1000 value). Simply just leave a review between now and October 28th and send a screen shot of your ...
Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy. We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace. AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened!...
