Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy. We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace. AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened!...
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Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy. We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace. AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened!...
Ditch the Quick Fixes: Build Lasting Fitness Habits with Megan Dahlman
The ROCKSTAR Mom
38 minutes
1 week ago
Ditch the Quick Fixes: Build Lasting Fitness Habits with Megan Dahlman
Ready to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethink fitness for midlife women who want results without burnout. Instead of chasing another challenge or punishing routine, we focus on the moves and mindsets that last: walking as a powerful baselinebodyweight strength for safe foundationand a practical path to lifting that supports hormones, joints, and long-term energy. Megan shares ...
The ROCKSTAR Mom
Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy. We also break down the values that help high-achieving moms feel like themselves again -- energy, authenticity, groundedness, self-expression, and inner peace. AND on the day this episode was released, the doors to The Rockstar Mom Virtual Event, Season 2, opened!...
