The Rising with Janel Gonzalez

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The Rising with Janel Gonzalez

Janel Gonzalez

50 episodes

12 hours ago

Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains on your energy and protect your emotional well-being. She explains how energy vampires show up in daily life — from the constant complainers and quiet competitors to the manipulative personalities that slowly deplete your peace — and how you can rise above it a...

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Self-Improvement

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Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains on your energy and protect your emotional well-being. She explains how energy vampires show up in daily life — from the constant complainers and quiet competitors to the manipulative personalities that slowly deplete your peace — and how you can rise above it a...

Show more...

Self-Improvement

Episodes (20/50)

The Rising with Janel Gonzalez

How to Recognize and Block Energy Vampires: Protect Your Peace and Reclaim Your Energy

Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains on your energy and protect your emotional well-being. She explains how energy vampires show up in daily life — from the constant complainers and quiet competitors to the manipulative personalities that slowly deplete your peace — and how you can rise above it a...

6 days ago

6 minutes

The Rising with Janel Gonzalez

Declutter Your Space, Free Your Mind

In this episode of The Rising, Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionable steps to declutter your home, quiet your mind, and live with more intention. You’ll hear how: Living with less creates emotional freedomSimplicity brings calm and confidenceLetting go of excess makes space for peace If you’ve been craving clarity and calm, this episode will help you start fresh—one small step at a time. Let’s rise together:...

3 weeks ago

6 minutes

The Rising with Janel Gonzalez

How to Find Confidence Without External Validation

Looking for confidence? Janel reminds us that it starts from within. In this episode of The Rising Podcast, she shares how to stop relying on others for approval and instead build unshakable self-worth through self-love, mindfulness, and purpose. Discover how to: Silence outside opinions and trust your inner voiceSet healthy boundaries and protect your energySurround yourself with supportive, inspiring peopleStep fully into your own power This message will leave you feeling grounded, confi...

4 weeks ago

5 minutes

The Rising with Janel Gonzalez

How to Build a Capsule Wardrobe That Works for You

Feeling overwhelmed by your closet? In this episode of The Rising Podcast, Janel walks you through the process of creating a capsule wardrobe — a small, curated collection of clothing that saves you time, money, and stress. You’ll learn: What a capsule wardrobe really is (and why it’s not restrictive) How to declutter and refresh your closet with intention Simple steps to identify your personal style right now How to choose versatile, core pieces that mix and match Why shopping with int...

1 month ago

10 minutes

The Rising with Janel Gonzalez

The Art of Release: How Letting Go Changes Everything

In this episode of The Rising Podcast, host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control and let go. Building on previous conversations, she unpacks how practicing non-attachment transforms not just our mindset, but the way we live, love, and grow. Listeners will discover: Inner freedom — releasing rigid expectations to create space for resilience and ease. Deeper relationships — letting go of conditions so connections can natu...

1 month ago

6 minutes

The Rising with Janel Gonzalez

Finding Peace Through Non-Attachment: How Letting Go Brings Freedom

In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, roles, or material possessions—can help us embrace the present moment with greater clarity. Listeners will learn: -- What non-attachment really means (and why it’s not the same as indifference). -- How to soften your grip on titles, roles, or life plans w...

1 month ago

9 minutes

The Rising with Janel Gonzalez

Letting Go: A Reflection on Non-Attachment and Inner Peace

In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip can create space for more peace, freedom, and presence. Janel reflects on the concept of non-attachment—what it really means, why it matters, and how softening our hold (even just a little) can shift our perspective and emotional well-being. ✨ This episod...

1 month ago

10 minutes

The Rising with Janel Gonzalez

When Your Soul Says Go: Navigating Life’s Big Detours with Jess Prudhomme

In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown! In this episode, we cover: - Jess’ bold decision to leave her corporate job with nothing lined up — and why it was the most intentional move of her life. - The emotional rollercoaster of detaching from titles, roles, and external validation. - How to sit with discomfort inste...

2 months ago

25 minutes

The Rising with Janel Gonzalez

Minimalist Mindset: Living With Less to Enjoy More

On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She shares her journey from growing up in a cluttered home to embracing minimalism, how the Minimalists documentary and Joshua Becker inspired her, and the practical steps she has taken to live with less. From resisting impulse buys to creating mindful spaces at home, this epis...

2 months ago

7 minutes

The Rising with Janel Gonzalez

The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work

In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet cu...

2 months ago

30 minutes

The Rising with Janel Gonzalez

Mother-Son Q&A: Life, Music, and Becoming Your Best Self

In this heartwarming episode of The Rising, Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. From dreams of becoming a rock star to the wisdom learned from life’s challenges, Alex opens up about music, confidence, friendship, and what it truly means to “rise” in everyday life. 🎙 In this episode: Alex’s inspiring “comeback” story and outlook on overcoming obstacles The truth about teenagers and common misconceptions Life lessons lea...

3 months ago

10 minutes

The Rising with Janel Gonzalez

Stop Waiting, Start Creating: 7 Rules of Self-Reliance with Maha Abouelenein

In this empowering episode of The Rising, Janel sits down with Maha Abouelenein, a powerhouse in strategic communications and author of the transformative book Seven Rules of Self-Reliance. From building unshakable self-confidence to creating your own opportunities instead of waiting for them, Maha shares timeless lessons that every leader, entrepreneur, and professional needs to hear. Through personal stories of navigating challenges, caring for ill parents, and reinventing herself in busine...

3 months ago

39 minutes

The Rising with Janel Gonzalez

Become Your Future Self Today in 3 Simple Steps!

Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now. No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps: - How to write a future self letter (and why it’s not a to-do list!) - How to embody your future self in your daily habit...

3 months ago

13 minutes

The Rising with Janel Gonzalez

Everyday Etiquette: The Classy Habits That Can Change Your Life with Carla Shellis

In this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surround ourselves with, Carla’s wisdom helps us reconnect with self-worth and create peace from the in...

3 months ago

32 minutes

The Rising with Janel Gonzalez

How to Access Emotional Freedom & Enter the Pink Zone with Carla Shellis

In this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula, a practical and heart-led method for healing emotional trauma, rewiring the brain, and stepping into what she calls The Pink Zone; a state of peace, joy, love, and spiritual alignment. 💬 In th...

3 months ago

27 minutes

The Rising with Janel Gonzalez

Stillness as Your Superpower! Tips for Staying Grounded and Present

In this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical techniques (like barefoot grounding and silent car rides), and even science-backed insights on how g...

4 months ago

18 minutes

The Rising with Janel Gonzalez

Q&A with Janel: Therapy, Self-Criticism & Midlife Truths

We’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your questions about her journey into psychology, overcoming anxiety, emotional intelligence, and the mindset work that truly changed her life! We dive into: What led Janel to start this podcast after the pandemic The hardest part of studying psychology How to...

4 months ago

19 minutes

The Rising with Janel Gonzalez

Stop Overcommitting: Reclaim Your Time & Your Peace

In this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully! Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you ta...

4 months ago

15 minutes

The Rising with Janel Gonzalez

Unlocking Human Design: How to Live in Alignment with Amanda Dumouchelle

In this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self! Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, your career, or healing old wounds, Human Design offers a unique roadmap to return to who you were alw...

5 months ago

41 minutes

The Rising with Janel Gonzalez

Reclaim Your Joy & Reclaim Your Life!

After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus. In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only...

5 months ago

16 minutes