At 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens up about the powerful lessons life has taught her: to accept what is, to stop trying to fix or change others, and to honor her own pace without apology. She shares how releasing control and embracing simplicity can lead to a fuller, freer life — one rooted in authenticity, compassion, and quiet strength. You’ll discover how to: ✨ Find j...
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At 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens up about the powerful lessons life has taught her: to accept what is, to stop trying to fix or change others, and to honor her own pace without apology. She shares how releasing control and embracing simplicity can lead to a fuller, freer life — one rooted in authenticity, compassion, and quiet strength. You’ll discover how to: ✨ Find j...
The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work
The Rising with Janel Gonzalez
30 minutes
2 months ago
The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work
In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet cu...
The Rising with Janel Gonzalez
At 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens up about the powerful lessons life has taught her: to accept what is, to stop trying to fix or change others, and to honor her own pace without apology. She shares how releasing control and embracing simplicity can lead to a fuller, freer life — one rooted in authenticity, compassion, and quiet strength. You’ll discover how to: ✨ Find j...
