You thought you'd just know when your family was complete… but here you are, wondering if you're done—or just done for now.
In this honest, layered conversation, I’m answering the question so many women ask silently:
“How do you really know when you’re done having kids?”
Whether you’re already a mama of two, feeling the tug of another pregnancy but also craving more sleep and autonomy… or you’re not ready to close the door completely, but not sure you can walk through it again either—this episode will help you sort through the noise and tune into what your body, heart, and future self are trying to tell you.
Inside, I share:
We’ll also cover the truth about vasectomy vs. tubal ligation, the real effectiveness of the Fertility Awareness Method, and what I recommend if you’re not ready to conceive but want to stay in control of your fertility.
This one’s for the woman in the liminal space—still ovulating, but unsure of what’s next.
Your body isn’t confused. It’s asking you to listen.
🎧 Hit play to hear the full conversation, and click here to check the show notes for all the resources I mention inside.
You’ve been told your progesterone is low.
Maybe you’re spotting before your period…
Or your luteal phase is shorter than it used to be.
Or maybe you've had a miscarriage, and your doctor prescribed progesterone and sent you on your way.
But deep down, you're still anxious. Because what if your body can’t hold a pregnancy on its own?
In this episode, I’m sharing the heartbreaking story of a client who believed progesterone was the reason she got pregnant — only to miscarry again just a few weeks later.
We’ll explore:
✅ The real reason progesterone may be low — and why supplementing isn’t always the answer
✅ What your cycle is trying to tell you about your fertility and hormone health
✅ How egg quality and luteal phase length are deeply connected to your body’s ability to sustain a pregnancy
✅ Why so many women are doing everything right and still not getting results — and what to do instead
✅ A hopeful client story of progress inside Resilient Motherhood
If you're tired of crossing your fingers every cycle, guessing at your fertile window, and wondering if you're doing enough…
This episode will help you understand why low progesterone is a symptom — not the problem — and how to support your body to feel safe, nourished, and ready for a healthy pregnancy.
Take the next step:
👉 Join the 100g Protein Challenge — your first step to rebuilding your fertile foundation through nourishment
👉 Join the Resilient Motherhood waitlist — the complete step-by-step program to prepare your body to conceive naturally, stay pregnant with confidence, and thrive in motherhood
👉 Grab my free Fertility Breakfasts Guide — feel nourished, steady, and hormonally supported from the moment your day starts
👉 Get the Tempdrop armband I recommend for cycle tracking (affiliate link) USE CODE AFANISAWOODALL
👉 Learn more about the Inito Fertility Monitor I use with clients (affiliate link) USE CODE ANISA15
Are you feeling overwhelmed by the idea of becoming a mother because of the challenging relationship you’ve had with your own? You’re not alone.
Many women struggle with the fear that their own unresolved "mother wound" could hold them back from being the kind of mother they want to be. In this episode, we dive deep into the concept of remothering—what it means, why it’s so important, and how it can transform your journey into motherhood.
If you've ever felt like you’re trying to be something you’ve never seen modeled, or if the thought of holding space for your future children feels daunting, this episode is for you. We’ll explore why so many women today find themselves going “no contact” with their mothers and how this impacts their sense of isolation and longing for a village that supports them. But we’ll also challenge the romanticized idea of "the village" and discuss how true healing begins within yourself.
Join us as we unpack how to break free from the cycle of pain, redefine what it means to be a mother, and learn to mother yourself first. This journey isn’t easy, but it’s the most rewarding work you’ll ever do—both for yourself and for the children you dream of nurturing.
About Nikki:
Nikki is a deeply insightful guide on the journey of remothering, with a rich background in early childhood development, postpartum care, and emotional holding. Before I became a mother myself, Nikki was someone I looked up to as a model for the kind of mother I hoped to become. She held space for me during some of the most emotional and vulnerable moments of my postpartum journey, and in doing so, helped me relearn how to hold space for my own big feelings with compassion and grace.
Her foundation in child development is rooted in formal education and hands-on experience, including training in RIE® (Resources for Infant Educarers) and the Reggio Emilia philosophy. Nikki has also served as a postpartum doula and facilitated mothers' circles—spaces where she supported other women through the raw and beautiful layers of early motherhood.
In her own healing and service to others, Nikki has pursued additional training in trauma and grief work through the Institute for the Study of Birth, Breath, and Death. She now offers one-on-one sessions that explore the themes of remothering, emotional repair, and holding space for the inner child.
Nikki currently homeschools her two children and continues to explore the evolving archetypes of motherhood in her daily life. Her humility may try to convince you otherwise, but Nikki is truly one of the most thoughtful, critical, and wise voices I’ve encountered on this topic. I’m honored to share her voice with you in this episode.
To learn more about remothering or to reach out to work with Nikki, you can contact her directly at theremotheringemail@gmail.com.
Subscribe to Nikki’s Substack: Motherword: Words on and for The Mother
Go deeper with Anisa:
👉 Join the Resilient Motherhood waitlist — the complete step-by-step program to prepare your body to conceive naturally, stay pregnant with confidence, and thrive in motherhood
👉 Grab my free Fertility Breakfasts Guide — feel nourished, steady, and hormonally supported from the moment your day starts
Currently pregnant? Get my Pregnancy Podcast Roundup!
View Full Show notes along with Nikki's full list of recommended resources HERE
Are you feeling lost in your fertility journey, wondering why things aren’t working out despite your best efforts? You may be questioning whether you’re truly ready for motherhood or if God has a different plan for you. What if your struggles aren’t obstacles, but rather, an invitation to align with a higher purpose?
In this episode, we explore how faith plays a pivotal role in your fertility and how getting clear on God’s role can bring peace, clarity, and purpose to your journey. Drawing from spiritual wisdom, including insights from the Baha’i Faith, we’ll look at how your fertility challenges are guiding you to become the mother you’re meant to be.
You’ll learn how to embrace the spiritual growth that comes with fertility struggles, and why these tests can help shape you into a stronger, more resilient parent. By connecting with God’s plan for you, you can trust the process, heal from within, and align your body, mind, and spirit to finally take control of your fertility.
If you're ready to embrace both the spiritual and practical sides of fertility, this episode will give you the clarity and strength you need to move forward with confidence and peace.
Next steps with Anisa:
Get my complete strategy to restore your hormones and prepare for your healthiest pregnancy yet: Resilient Motherhood: The Self-paced guide to preparing for conception and beyond (Get $300 OFF Resilient Motherhood + some special seasonal bonuses during my Spring into Fertility Sale (April 5-13th): Join the Early Bird list for my Spring into Fertility Sale!)
🍳 Need help figuring out what to cook when a meal plan just isn’t happening?: Fertility Boost in 10 Days: 100g Protein Challenge
Heal your period problems, free yourself from the symptoms of Endo and PCOS, and finally regulate your cycles naturally: Watch my Resilience from Estrogen Dominance Workshop today!
Get 28-day, done-for-you, cycle-synced meal plans designed for every season to make eating for fertility a breeze: Fertile Seasons: Meal Plans for Your Fertile Era
View Full Show Notes with References HERE
You’re continuing to try to conceive but every cycle you’re faced with another negative test that you just can’t bear to look at. You feel like your body is failing you…again. But little did you know, it’s actually trying to protect you.
In this enlightening episode of the Resilient Fertility Podcast, I, Anisa Woodall, a holistic certified nutritionist, dive deep into the intricacies of fertility with Dr. Sarah Wilson, a naturopathic doctor.
Together, we explore the profound impact of the immune system on women's health and fertility. From personal struggles with undiagnosed celiac disease and hormonal imbalances to professional insights on endometriosis, PCOS, and unexplained infertility, Dr. Wilson shares her journey and expertise.
Learn about the hidden immune factors that could be affecting your fertility, the importance of addressing inflammation, and practical steps you can take to balance your hormones naturally.
Whether you're planning to conceive, already on the journey, or looking to optimize your pregnancy, this episode is packed with valuable insights and actionable advice to help you take control of your reproductive health.
Join us to understand the deeper connections between your body's systems and how to support your fertility more effectively so you can finally conceive, grow and birth your dream babe.
Next steps with Anisa:
Get my complete strategy to restore your hormones and prepare for your healthiest pregnancy yet: Resilient Motherhood: The Self-paced guide to preparing for conception and beyond (Get $300 OFF Resilient Motherhood + some special seasonal bonuses during my Spring into Fertility Sale (April 5-13th): Join the Early Bird list for my Spring into Fertility Sale!)
🍳 Need help figuring out what to cook when a meal plan just isn’t happening?: Fertility Boost in 10 Days: 100g Protein Challenge
Heal your period problems, free yourself from the symptoms of Endo and PCOS, and finally regulate your cycles naturally: Watch my Resilience from Estrogen Dominance Workshop today!
Get 28-day, done-for-you, cycle-synced meal plans designed for every season to make eating for fertility a breeze: Fertile Seasons: Meal Plans for Your Fertile Era
Connect with Dr. Sarah:
Work with Dr. Sarah Wilson, ND
In this episode of the Resilient Fertility Podcast, join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I explore the powerful connection between the spring season and women's inner cycles. I dive into how we can harness the fresh energy of spring to invigorate our fertility journey and personal health. Learn about the significance of the spring Equinox, understand the parallel between nature's rebirth and our own cycles, and learn practical tips to nourish your body for fertility and hormone balance.
I also share my Persian cultural traditions, including Nowruz, and how they symbolize renewal and rebirth. Get ready to be inspired and equip yourself with my Renew Spring Reset Meal Plan, designed to support your hormone health this spring without restriction, and my Resilience from Estrogen Dominance Workshop, a holistic guide to achieving hormonal balance when food alone just doesn’t cut it.
Whether you're planning to become a mother, trying to conceive, or are already a mother, this episode is packed with insights and resources to help you embrace this season of transformation. Don't miss out on practical advice and inspiration to rejuvenate your fertility journey this spring!
Resources shared in this episode:
Blog Post: Can morning sickness and Hyperemesis Gravidarum (HG) be prevented?
If you're preparing for pregnancy and want to avoid the nightmare of debilitating nausea and vomiting, this blog post is for you. In it, you'll discover practical strategies to reduce your risk of morning sickness and Hyperemesis Gravidarum (HG), so you can focus on the joy of pregnancy, not the misery of constant nausea. Learn which foods to eat, lifestyle shifts to make, and natural remedies that can help you prevent these symptoms from taking over your early pregnancy—without relying on medications. Don't let morning sickness steal your pregnancy bliss!
RENEW Spring Reset Meal Plan: Jumpstart your fertility and hormone balance this spring with a nourishing meal plan designed to support your cycles, balance estrogen, and help you feel vibrant and energized. This reset is the fresh start your body needs to thrive.
Fertile Seasons: Meal Plans for Your Fertile Era: Get the complete, year-round approach to hormone balance and fertility support with all four seasonal meal plans. Experience a holistic, cycle-synced strategy that adapts to your changing needs throughout the year, helping you feel nourished, balanced, and empowered at every stage of your journey.
Resilience from Estrogen Dominance Workshop: Struggling with heavy periods, PMS, or hormonal chaos? Learn how to address estrogen dominance at the root with holistic, easy-to-implement strategies (beyond just food)—no extreme diets or synthetic hormones needed. Reclaim your cycle, boost progesterone, and restore balance to your hormones.
Fertility Boost in 10 Days: 100g Protein Challenge: If you’re ready to stop stressing about every bite and finally hit your protein goals, this simple, actionable challenge will help you consistently reach 100g of protein a day—without the confusion or overwhelm. Make progress in your fertility with easy, whole-food meals that fit into your life.
FREE Fertility Masterclass: Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success : Learn the first 3 steps you can take to get pregnant faster!
Resilient Motherhood Program: Step into motherhood with confidence and strength through this comprehensive course(with private coaching option). Learn how to improve your fertility, prepare for pregnancy, and navigate the postpartum journey with resilience, while gaining the knowledge and tools to nourish your body and your baby naturally.
In this episode of the Resilient Fertility Podcast, Lily Nichols discusses her collaborative project with Lisa Hendrickson Jack, 'Real Food for Fertility.' Lily elaborates on how the project originated, the extensive research process, and the crucial role of nutrition in fertility and overall body health. Key topics include the impact of animal-based proteins, the differences between preconception and pregnancy nutrition, and the often overlooked paternal role in pregnancy health. The conversation also touches on the debate around intermittent fasting, the biases in nutrition research, preventable factors for recurrent pregnancy loss, and practical recommendations for optimizing fertility through nutrient-dense animal foods.
Join me, Anisa Woodall, a holistic fertility and prenatal Certified Nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines.
In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps to improve egg quality and reproductive health if you’re feeling your biological clock ticking. Whether you're planning to conceive, struggling with fertility challenges, or navigating pregnancy, this episode offers valuable insights, reminding you of your power to take control of your fertility journey and prepare for a healthy motherhood- regardless of the struggles and changes in your expected timelines.
Tune in to learn how reframing your inner dialogue and embracing unexpected timelines can cultivate resilience, patience, and self-awareness and provide you further opportunities to further embody the mother your future child needs you to be.
Work with me:
Reverse Your Aging Fertility- Join the waitlist
Join my Seasonal Meal Plan Membership and access my RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen so you can finally achieve hormone vitality!
Watch my Resilience from Estrogen Dominance Workshop (Replay) to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!
Resilient Motherhood: A self-paced guide to preparing for conception and beyond (Signature Course and Coaching program) for couples preparing for conception.
Revitalize & Restore 1:1 private coaching for hormone harmony.
Bloom & Nourish coaching program for private pregnancy nutrition coaching.
Explore the essential link between oral health and fertility in this enlightening podcast episode, featuring expert insights on restoring your oral microbiome and reducing pathogenic bacteria. Dr. Katie Lee shares practical strategies to optimize fertility through oral health, emphasizing the systemic connection between mouth health and overall wellness.
You’ll learn...
Discover the importance of a comprehensive approach to health in preconception preparation, actionable tips for balancing your oral microbiome, and how prioritizing oral health sets the foundation for a healthy pregnancy. Ideal for women on the journey to motherhood, this episode equips you with knowledge and practices to enhance fertility and ensure your body is primed for a successful pregnancy when the time is right.
Work with Anisa:
Katherine’s story is a beautiful example of resilient fertility and embracing a growth mindset on the motherhood journey. In this episode, she shares her story about her challenging conception and pregnancy journeys with her first child and how they motivated her to take her preconception preparation up a notch for her second baby.
She shares her experience of medical sabotage with her first pregnancy that led to an induction and resulting C-section and why she’s choosing to do a wild pregnancy and sovereign birth this second go-around.
We get into what kinds of lifestyle changes, made the biggest impact for Katherine’s fertility this time around, what she loved most about my online program Resilient Motherhood, and how she was shocked that she was able to conceive on the first go, especially after her first conception journey.
In this episode you’ll learn about the importance of deepening your knowledge and leaning on wisdom from women who have walked this path before you, intentional planning, and unconventional prenatal care choices is discussed, showcasing personal growth and a journey towards resilient motherhood.
We are hoping you’ll feel inspired from her story to take action - whether you are already trying to conceive or you want to have your ideal motherhood experience the first time (without going through all the trial and error).
If you're preparing to conceive or are pregnant for the first time and are committed to making breastfeeding work but you're concerned about whether or not you'll be able to successfully breastfeed, join in on this episode where you'll find inspiration to align your motherhood journey with physiological needs, have foresight on potential challenges, equip yourself to handle these challenges, and prioritize intuitive parenting for a resilient journey.
Explore the symbiosis of mother-baby dyad and prepare for motherhood with insights on breastfeeding success, holistic preparation, and intuitive parenting. There is so much more power in your hands than you've been led to believe.
Work With Me:
Join my Seasonal Meal Plan Membership and access my new RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen
Watch my Resilience from Estrogen Dominance Workshop (Replay) to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!
Resilient Motherhood: A self-paced guide to preparing for conception and beyond (Signature Course and Coaching program) for those preparing for conception.
Revitalize & Restore 1:1 private coaching for hormone harmony.
Bloom & Nourish coaching program for private pregnancy nutrition coaching.
This episode of the Resilient Fertility Podcast delves into the intricate links between histamine levels, estrogen dominance, and fertility issues, especially during the spring season when allergies are rampant.
I share insights from my recent Resilience from Estrogen Dominance workshop, explaining how allergens can exacerbate period pains, heaviness of bleeding and fertility problems by affecting histamine and estrogen levels. By drawing the connection between these elements, the episode explores the root causes of histamine intolerance and offers practical strategies for mitigating symptoms through diet, gut health optimization, and improving estrogen metabolism.
If you're struggling with period problems, allergies, or trying to conceive, this episode provides valuable insights into using your diet and lifestyle changes to support your fertility journey. If you’re interested in using food as a means to address estrogen dominance and histamine intolerance, to finally experience relief from period pain and improving your chances of conceiving, then I’ll share next steps for doing so!
Register for my Resilience from Estrogen Dominance Workshop (Replay) to learn how to heal your period problems and get pregnant naturally!
Work with me:
Join my Seasonal Meal Plan Membership and access my new RENEW Spring Reset Meal Plan to heal from Estrogen Dominance today!
Resilient Motherhood: A self-paced guide to preparing for conception and beyond (Signature Course and Coaching program) for those preparing for conception.
Revitalize & Restore 1:1 private coaching for hormone harmony.
Bloom & Nourish coaching program for private pregnancy nutrition coaching.
Have you ever wondered what the true effect of skipping meals was on your hormones or why sometimes you TTC around day 14 but you’re still not pregnant?
In this episode of the Resilient Fertility Podcast, you’ll learn:
Register for my Resilience from Estrogen Dominance Workshop (Replay) to learn how to heal your period problems and get pregnant naturally!
Work with me:
Join my Seasonal Meal Plan Membership and access my new RENEW Spring Reset Meal Plan, releasing on March 20th !
Resilient Motherhood: A self-paced guide to preparing for conception and beyond (Signature Course and Coaching program) for those preparing for conception.
Revitalize & Restore 1:1 private coaching for hormone harmony.
Bloom & Nourish coaching program for private pregnancy nutrition coaching.
Have you been trying to conceive and you’re either in your two week wait (TWW) or you’re newly pregnant and you’re just feeling like you’re waiting for the other shoe to drop? Are you afraid to get excited, to allow yourself to experience the joy of being pregnant because you may have had a short luteal phase or a history of pregnancy loss? You wake up every morning to check your BBT or do another pregnancy test- “am I pregnant yet?” “am I still pregnant??” The anxiety can feel overwhelming. I created this episode to help you navigate this mysterious period of the unknown.
In this episode we’ll explore:
If you’re wondering...
then this episode is a must-listen.
Join me in this episode as we uncover the fascinating ways that sauna bathing can support you on your journey towardsoptimizing hormone health, fertility, and pregnancy. I'll be sharing not only the science-backed benefits but also sharing my own personal experience of using the sauna throughout both my preconception and pregnancy experiences whileaddressing popular questions and concerns about sauna use throughout the motherhood transition.
Download my FREE Preconception Checklist!
Work with me:
Resilient Motherhood: A self-paced guide to preparing for conception and beyond (Signature Course and Coaching program) for those preparing for conception.
Revitalize & Restore 1:1 private coaching for hormone harmony.
Bloom & Nourish coaching program for private pregnancy nutrition coaching.
Join my Seasonal Meal Plan Membership and access my Winter Solstice 28-Day meal plan today!
View full show notes with references here: www.anisawoodall.com/show-notes/sauna
Today on the podcast we're exploring a lesser-known self-care practice in the world of women's health and wellness with a special guest, Kit Maloney.
With over two decades of experience in the field, Kit Maloney is a true authority in women's health. She's a scholar, entrepreneur, victim advocate, and pleasure activist. Kit holds a Master's degree in Gender and Social Policy from the prestigious London School of Economics and has been featured in prominent publications like Glamour, Self, and Bustle. Marie Claire even recognized her as an "Amazing Woman" for her groundbreaking work celebrating women's sexuality.
But Kit's journey doesn't stop there. She discovered the profound healing power of vaginal steaming firsthand and decided to share this wisdom with the world. That's why she has traveled the world studying a wide variety of healing modalitiesand chose to become certified as an advanced practitioner in vaginal steaming. All of this has led her to founding Kitara, a platform dedicated to offering beautifully designed and expertly crafted products and services for safe, easy, and effective yoni steaming at home. She now resides in Maine with her husband and their 1-year-old son.
Here are some Key Takeaways from This Episode:
So, whether you're new to yoni steaming or a seasoned enthusiast, this episode is packed with insights and offers you won't want to miss. Join me in welcoming Kit Maloney to the podcast! Related Resources: Download my FREE Preconception Checklist!
Work with me in my signature online course and coaching, Resilient Motherhood: A self-paced guide to preparing for conception and beyond Click here for the full show notes
