In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle. The conversation covers everything from rumination loops and burnout ...

In this episode, Renae sits down with her husband David to talk about what happens when you and your partner want totally different things out of a weekend. One of you thrives on staying busy, the other is perfectly content lounging at home—and both of you end up a little resentful. They share how they’ve (imperfectly) navigated these differences, from carving out “me-time” to begrudgingly watching family movie nights, and why compromise, communication, and acceptance matter more than chasing...

What happens when motherhood doesn’t check every single box? When you love your kid like crazy and still want more for yourself? In this episode, I get into the messy, complicated truth about feeling unfulfilled in motherhood. The guilt, the judgment, the “shouldn’t this be enough?” soundtrack we all pick up from family, media, and society. I talk about why I don’t believe one role, even motherhood, can (or should) be your whole identity, and why wanting more doesn’t mean you love your child ...

In this episode, Renae dives into the messy reality of support—the kind you dream of getting, the kind that blindsides you in the best way, and the kind that never comes. From launching her first merch line to releasing her book to the hardest chapter of losing her mom, she shares the sting of being let down by people she thought would be there, alongside the deep gratitude for unexpected support that showed up instead. With humor, honesty, and a little tough love, she unpacks why we all se...

This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we’re all so hooked on the next quick fix. From eating disorders to over-giving in relationships, Katie shares how chasing “skinny” nearly cost her everything — and what actually changed when she stopped outsourcing her worth. We also get into dopamine addiction, why “what I eat in a day” reels are a mindfuck, and how to finally stop abandoning yourself for the illusion of acceptanc...

Going out to eat used to be a battlefield. I’d spend days restricting, obsessing over the menu, showing up starving, pretending to have “just a few bites,” then swinging through Taco Bell on the way home to binge in secret. This week I’m telling the story of how the same exact scenario looks now: ordering what I want, sharing dessert, taking leftovers home, even eating them later that night — without guilt, without secrecy, without the spiral. This episode isn’t really about a dinner, though....

Motherhood isn’t diapers, snacks, and never-ending laundry — that’s caregiving. And while caregiving is hard, it’s not the same thing as being a mom. In this conversation with Hannah Olson, we break down the difference between the two and why this shift in language can lift so much of the guilt and pressure moms feel. We get into: Why “motherhood is hard” is the wrong phrase (and what to say instead).The trap of becoming a workaholic in caregiving.The breastfeeding/pumping guilt spiral so man...

This episode isn’t some 5-step plan for finding your passion. It’s a real conversation about what happens when your priorities shift—and you’re not sure if that means you're maturing or just giving up. Renae talks about how having a kid, getting married, and not giving a shit about abs anymore has her rethinking the whole “never settle” narrative. Is it settling... or is it finally feeling safe? If you’ve ever panicked at the thought of forever or felt guilty for not pushing so hard in every ...

In this raw, reflective episode of The Renae Saager Show, Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust. What starts as a story about an 8-hour race turns into real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent, recovering from disordered eating, staying sober for 16 years, and not always "training for the race"—...

In this episode, Renae tackles one of the most common (and quietly shame-filled) questions she gets from women: “Why am I snacking nonstop after my toddler goes to bed/at the end of the day?" t’s not because you “lack discipline.” It’s because you’re underfed, overextended, and running yourself into the ground, all while trying to stay calm, competent, and invisible. Renae breaks down the real reasons women find themselves eating after dark, from mental overload to food as the only form...

🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relationship with food, the instinct to jump into structured exercise is strong, but it’s often coming from anxiety, not alignment. Renae breaks down why workout plans can actually derail progress in the early stages of recovery, how compulsive planning masks a lack of self-trust, and what it really takes to rebuild a peaceful relationship with movement, ...

In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes the importance of recognizing that perfection is unattainable and that individuals should embrace their authentic selves rather than constantly striving for improvement. Renae encourages listeners to appreciate their uniqueness and to take a break from the relentless pursuit of self-improvement, suggesting that sometimes, it's okay to simply be who you a...

You left the job. You bought the new jeans. Got the promotion. Entered into the relationship. And somehow… you still feel off. In this episode, we’re talking about the mindset vs. circumstance trap—the belief that if we just fix the “thing,” we’ll feel better. But what happens when you do make the change… and still feel like shit? We’ll cover: Why your brain comes with you wherever you go (sorry)The real difference between mindset work and magical thinkingThought audits that actually help you...

In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin your morning without it meaning anything deep or dramatic. If you’ve ever spiraled over carbs, clothes, or calories—this one’s for you. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

In this episode of The Renae Saager Show, Renae dives into one of the most frustrating places to be: knowing exactly what to do… but still not doing it. Drawing from personal experience and client conversations, she unpacks three common reasons ambitious, self-aware women stay stuck in inaction—even when they’re trying really hard to get it together. Whether it's burnout from overthinking, unintentionally turning “small steps” into massive to-do lists, or the uncomfortable truth that you migh...

In this episode, Renae shares her behind-the-scenes journey of rebranding the podcast—and the uncomfortable realities that come with personal growth. She talks openly about losing followers, shifting direction, and why change often invites judgment. She also breaks down the difference between being interested in change versus committed to it, and why that distinction matters when it comes to food, self-trust, business, or any area of life where you’re ready to stop spinning your wheels....

Renae shares the messy, behind-the-scenes reality of personal growth—the kind that doesn’t show up in before-and-after photos. From burnout and control to clarity and realignment, this episode is about letting go, sitting in the suck, and trusting the shift even when nothing looks different on the outside. If you’re in it right now, this one’s for you. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaage...

In this episode of Ditch the Binge, Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and realizing the things that used to work… just don’t anymore. From outgrowing old identities (like being “the fit girl” or “the hustle queen”) to feeling burnout in career and creativity, Renae unpacks what it means to be in the messy middle of life. Whether you're questioning your job, feeling disconnected from your passions, or just tired of being the...

In this deeply personal episode of Ditch the Binge, Renae shares the unexpected moment—during mile eight of a half marathon—when she realized she no longer identifies as bulimic. After over a decade of battling food, body image, and the shame that came with it, Renae reflects on how recovery slowly, quietly took root until one day… it just wasn’t who she was anymore. She opens up about the years of bingeing and purging, the treatment programs, the obsessive research, and the painful identity ...